Then and Now – Pattern of Days

During my growing up years in the 1960s, my days were largely determined by school – at least during the school year. Now, there is nothing equivalent to that structure. The lack of externally caused structure now is somewhat like the summer days when school was not in session - when I had more self-determination of how I would spend my time.

I have always been a morning person although I get up earlier now  than I did in the 1960s (5ish rather than 6ish). By the mid-60s I chose to shower in the morning rather than take a bath at night. I was the one that got the paper from the front porch and read the parts I wanted before anyone else. My family had breakfast together and it was never the same two days in a row. These days I still shower in the morning and browse through news feeds in my office on two screens while I have a light ‘1st breakfast’ – something with caffeine and some supplements. By 8ish I am ready for something more substantial. Right now, peanut butter on toast is the dominant ‘2nd breakfast.’

I spend the morning in my office now and there is quite a similarity to things I did in the 1960s – reading and writing and art and science and PE. The difference now is I control how much time I spend walking (PE), native plant gardening (science), Zentangle tiles (art), or volunteering…and how much a computer or a phone is part of almost every activity now. At least once a week, I mow my yard during the growing season (battery powered); there is no corollary to that in the 1960s although I remember a few times that I helped use the riding lawn mower (gas powered) to mow my parents’ yard. Another day, I shop for groceries; I always had list just as my mother did (even though mine is electronic and hers was on a piece of paper) and am generally more successful than she was at only going to the store once a week!

Lunch is the largest meal of the day for me now and it is about 1 PM; I plan the menus and do most of the cooking while my husband cleans up afterward. We often watch news or a series on television while we eat sitting in comfy chairs. In the 1960s I either ate in the school cafeteria or took a lunch from home during the school year; lunchtime happened between 11:30 to 12:30 depending on the schedule for the school. In the summer, the schedule was roughly the same at home; often we helped prepare part of the meal with my mother….and had part of the cleanup job too. We ate at a table at school and at home.

After lunch, is more of the same….both in the 1960s and now. Overall – I determine more what I do than in the 1960s. I sign up for classes I am interested in rather than keep to a curriculum like I did in the public schools of the 1960s. Some of my classes cost something rather than being free but I often benefit from discounts because of my age.

In the 1960s, the evening meal was between 5:30 and 6 PM and was the same or larger than the mid-day meal. In general, homework was completed before that. My mother limited our television viewing to an hour a day or less. The evening was family time. Now –  our evening meals are always lighter than our lunches – a smoothie being my preference for summertime evenings; it is the time of day when family phone conversations usually happen.

The pattern of days is the baseline, but a lot happens that is outside the routine of the pattern. Some are similar between the 1960s and now: road trips to visit family, seasonal events like Christmas lights, local events like fairs and festivals, and out-of-town family members visiting us. I thought I was busy in the 1960s, but when I look at what I get done now, it seems that I accomplish more!

Previous Then and Now posts

Gleanings of the Week Ending June 29, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The Electric Revolution of Gardening Tools is Here – Hurray! We’ve been completely transitioned to battery powered yard tools for a few years now. I wouldn’t be mowing my own yard without our electric mower. Our old gas-powered one was noisy and my throat got scratchy from the fumes. Now I think of mowing the yard as a challenging exercise rather than a negative impact on my hearing and lungs!

US Cities Ranked by Vehicle Miles Traveled – As I read the article, I wondered where Dallas/Fort Worth fit since they were not on the top 10 list. I went to the source cited in the article and found that Dallas/Fort Worth was 19th.  Other Texas cities are high too – San Antonio at 14, Houston at 18 and Austin at 22.

See Frida Kahlo in Her Element in a New York Show of Rare Photographs – There is a picture of her (and Diego) viewing a solar eclipse in 1932 (Detroit)!

The apple detectives hunting for lost varieties - Apple fanatics across the UK are now taking samples from very old apple trees in hopes of learning more about antique varieties, and perhaps making some surprising discoveries. That's because there are apples, documented in 19th-Century books like Robert Hogg and Robert Bull Graves' The Herefordshire Pomona, that have slipped through people's fingers.

In North Macedonia, an Ancient Lake Faces Modern Threats – Lake Ohrid - 19 miles long, nine miles wide and 945 feet deep, teeming with fish, snails, leeches, flatworms, phytoplankton, crustaceans, and more. Of the lake’s roughly 1,200 known native species, 212 of them are endemic, occurring nowhere else. It faces growing threats, including from overfishing, nutrient pollution, invasive species, booming tourism, unregulated building, official neglect, and perhaps the most inexorable challenge of all, global warming.

Rare White Bison Calf Born at Yellowstone National Park - Photographed on June 4, as a group of bison crossed a road with traffic stopped.

A supermarket trip may soon look different, thanks to electronic shelf labels - This month, Walmart became the latest retailer to announce it’s replacing the price stickers in its aisles with electronic shelf labels. The new labels allow employees to change prices as often as every ten seconds. They haven’t come to the Walmart near me yet…I’ll be looking for them every time I shop there.

A new way to measure aging and disease risk with the protein aggregation clock - Although there are other "clocks" to measure ageing and health, most of them are based on nucleic acids like DNA. A biological clock based on proteins could be a useful complement to these existing clocks, as proteins are among the most abundant molecules in cells and are crucial for all cellular functions. With the help of such a protein aggregation clock, scientists and doctors might move one step closer towards helping people age healthily and preventing age-related diseases.

Tiny beauty: how I make scientific art from behind the microscope – Great illustrations…worth scrolling through.

New metric for blood circulation in brain to better understand dementia - By accurately measuring how pulsatility is transmitted in the brain, researchers can better understand the underlying mechanism of brain conditions (including Alzheimer’s disease and other forms of dementia) and potentially guide development of new treatments.

Restoring Ancient Bronzes eBook

Henry W. Nichols’ Restoration of ancient bronzes and cure of malignant patina was published in 1930 and documents the process used by Chicago’s Field Museum of Natural History to restore ancient Egyptian bronzes (and some from Mesopotamia too) in their collection. They used the Fink electrochemical process which was inaugurated by the Metropolitan Museum of Art in New York. The author was the curator with a geology and chemistry background responsible for the work on a total of 360 bronzes from 1926 to 1929. The before and after images contained in the book are dramatic. The book is available from Internet Archive.

 Restoration of ancient bronzes and cure of malignant patina

Then and Now - Progression in Health Issues

There are lots of changes in my perception of health between the 1960s and today.

Allergies. Hay fever sneezes were a big part of my life during the growing season in Wichita Falls. TX in the 1960s. I remember learning to swallow pills as a young teenager so I could take over-the-counter medication! Now I almost never need to take anything for allergies. Perhaps better air filtration indoors overcomes the pollen and mold I experience outdoors….and maybe the areas I frequent now are not a challenging for people with hay fever tendencies.

Gastro-intestinal bugs. I remember having short duration ‘stomach flu’ in the 1960s. My mother gave us chipped ice, fizzy liquids or apple juice until we could graduate to saltine crackers and slowly back to other food. It never lasted very long. Strangely enough – I don’t remember any recent instances!

Blisters. I remember getting blisters from my shoes as I was growing up. It was probably because my heals were too narrow for most of my shoes…so the shoe tended to move around somewhat independent of the foot and rubbed when it did. I had a pair of sandals in the late 1960s that rubbed a blister on my big toe that was sustained enough (because I continued to wear the shoes) to create a scar. I guess I learned to buy and/or wear my shoes more effectively because I haven’t had a blister in a very long time.

Sunburns. Sunscreen was not available in the 1960s although I do remember thick white zinc oxide that lifeguards at the pool used on their noses. In general, people talked more of building up a tan early in summer to avoid burns later. Now – of course – sunscreen is very big deal for me…and wearing hats and sun-block shirts.

Cuts and scrapes. I had my share of skinned knees and minor cuts growing up…nothing bad enough to require stitches or an extra Tetanus shot. Some of them produced scars that have faded over time. These days I am more likely to get a paper cut than anything else although I am consciously eliminating as many fall hazards around my house as I can. My last scraped knees happened almost 10 years ago when I tripped over a chunk of asphalt at a star observing gathering in Hawaii (in the dark…the chunk of asphalt did not show up at all) and those scars are relatively new and very white. The response is very similar between the 1960s and now: clean the wound (soap and water), stop the bleeding with pressure, antibiotic ointment, bandage if oozing (otherwise give it air).

Foot/leg cramps. My feet have always been prone to cramps. In the 1960s, the cramps were most frequently arch related but sometimes involved the toes as well. In retrospect, they might have been mostly caused by dehydration. The same happens occasionally now but less frequently in my feet/toes more…in my ankles and calves. If I pay attention to my hydration before bedtime…they usually don’t occur!

Exercise. I remember tennis and softball and playgrounds in the 1960s; we walked to elementary school; hiking was one of the activities with Camp Fire Girls. I didn’t consider myself athletic and I still don’t, but I am more conscious of getting a baseline of ‘steps’ every day and sometimes longer walks as well. Mowing the yard and doing other gardening also counts as exercise for me now. In my current stage of life, exercise is one of the pillars to sustain mobility and health.

Coordination. I was growing fast in the 1960s, struggling to improve my coordination enough to dance or swim, play a musical instrument, or perform the tasks of living. Coordination now involves the challenges of intermittent aches in my back and joints…I move differently to keep from hurting! So far, I haven’t curtailed any activities, but I can envision a time…hopefully years in the future…when that could happen.

There is a contrast between growing up years and the being 70ish – but I also realize that it is not as substantial for me as it is for others. I have been fortunate.

Previous Then and Now posts

Gleanings of the Week Ending June 22, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Life in a heat dome: The American West is figuring out how to keep cool – Summer in US cities…strategies to mitigate the hotter temperatures caused by climate change.

Statins for heart disease prevention could be recommended for far fewer Americans if new risk equation is adopted – Not a lot of details in this article although I have suspected for some time that statins were being over-prescribed.

10 States Where the Gas Tax Is Highest – This post prompted me to compare gas taxes in the states I drive through to on my frequent road trips to Dallas (Missouri, Oklahoma, and Texas)…and the decision to always buy the tank of gas required in each direction in Oklahoma!

Creating a throw-away culture: How companies ingrained plastics in modern life – Aargh! Despite growing public pressure, companies increased their use of new plastic by 11% between 2018 and 2022!

What happens when you take too much caffeine - When we consume caffeine, it's quickly absorbed into our bloodstream, where it out-competes adenosine by preventing it from connecting to these receptors and doing its job to make us feel tired. This is why consuming caffeine can make us feel more awake and alert. Caffeine can also boost levels of other neurotransmitters like dopamine and adrenaline, which can make you feel more stimulated. Research has associated caffeine consumption with up to a 60% reduced risk of developing Alzheimer's. One explanation for this is that caffeine improves blood flow to the brain. While caffeine enters the gut quite quickly, its effects can take hours to wear off. Scientists recommend having your last 'dose' of caffeine eight hours and 48 minutes before you go to bed.

Why do 1 in 10 Americans get eczema? Is it too much salt? - Eczema, also known as atopic dermatitis, is a chronic disease that causes dry, itchy skin. It's one of the most common skin conditions, affecting more than 31 million people in the U.S., and one in 10 people will develop it at some point. It has become increasingly common in recent years, especially in industrialized countries, implicating environmental and lifestyle factors like diet.

A fierce battle is being fought in the soil beneath our feet – and the implications for global warming are huge - In some parts of the world, increased CO₂ means tiny bugs in the soil “hold onto” their phosphorus, making less available for trees.

Rock Art Found in This Saudi Arabian Cave Offers ‘Rare Glimpse’ Into Ancient Human Life – Sheep, ibex, and goats on the walls of a lava tube.

Depressive symptoms may hasten memory decline in older people – 16 years of data from 8,268 adults with an average age of 64. This study shows that the relationship between depression and poor memory cuts both ways, with depressive symptoms preceding memory decline and memory decline linked to subsequent depressive symptoms. So – interventions to reduce depressive symptoms might slow memory decline.

D-Day shipwrecks were a WW2 time capsule – now they are home to rich ocean-floor life – 80-year-old wrecks that line the coasts of Britain and France…reclaimed by sea life.

Bird Homes

Arthur Radclyffe Dugmore published his Bird Homes book in 1902. It is illustrated with his photographs of nests and young birds – one of the earliest books on the topic with photographic illustrations. The book was published in the same year that he was elected to The Camera Club of New York and was noticed by Alfred Stieglitz (according to the Wikipedia article). The book is well worth browsing on Internet Archive. (There are also other books by this author available on Internet Archive.)

Bird Homes: The Nests Eggs and Breeding Habits of The Land Birds Breeding in the Eastern United States

 I was curious about what happened to Dugmore later in his life. He lived to 1955 but didn’t publish after 1930. I found an article about him from the Boone and Crocket Club but it didn’t document that period of his life either. Perhaps the gas injury from the trenches of World War I incapacitated him later in his life or maybe he decided that The Autobiography of a Wanderer (his book published in 1930) was a good finale.

Dickerson Park Zoo on Father's Day

My daughter noticed that Dickerson Park Zoo was opening an hour early for members on Father’s Day and suggested we should visit as our celebration of the day since we’ve all joined. My husband and I picked her up (her house is ‘on the way’ for us) and we were at the zoo a few minutes before 8. The day was warming up…still pleasant rather than hot. We spent an enjoyable 2 hours at the zoo.

There were peacocks around the entrance. One on the roof of the entrance buildings displayed but didn’t have any of the long tail feathers!

Another male was very close once we passed the entrance so I took a portrait.

There was one that was walking up the stairs that didn’t have the typical topknot of feathers on its head. When it got to the top of the stairs, I noticed that it stood with toes crossed…and that peacocks have spurs!

In the flamingo enclosure the flamingos were relatively calm, but the roseate spoonbills were moving about and vocalizing

…and then two of them mated!

The daylilies were blooming in beds interspersed throughout the zoo but I also noticed stands of lambs ear, bamboo….and some very large catalpa trees.

The trumpeter swans vocalized…but not as often as the peacocks. There are only 2 of them. I like the swirls in the water around the swan….breaking up the reflection of big trees.

After seeing a lot of peacocks at the beginning of our visit (and continuing to hear them) …we saw a female with three peachicks about an hour into our visit. They moved away from us, but I managed to get close enough for some zoomed portraits.

The ostrich enclosure is viewed from above…but the deck’s wood most have supported some insect (?) that the bird found tasty because it spent a lot of time pecking at the wood directly below where we were standing! I managed a good picture of the head – large eye and nares.

There were two cheetahs moving around in their enclosure. The tiger was pacing and vocalizing nearby…seemingly upset at the keeper for sequestering him in his larger enclosure while his smaller cage with den was being cleaned.

The Crowned Cranes are always photogenic subjects. During this visit they were in an encloser where capybaras had been moved to control the grass that was getting too high…and the animals seemed to be gorging on the greens. Only one capybara had been left behind in the normal capybara enclosure which we saw as got close to the zoo’s exit.

The zoo turned out to be a good choice for Father’s Day!

Then and Now – Vaccinations

When I was growing up in the 1960s, there were a lot fewer vaccinations…but I remember my mother was keen for my sisters and I to get all the ones that were available: Diphtheria – Pertussis – Tetanus (DPT) and smallpox, and then polio when it rolled out in the mid-1960s (I remember lining up at the elementary school to get the sugar cube). My father had almost died as a very young child and my mother always thought, based on his mother’s description, that the cause was probably whooping cough (pertussis) which was before the vaccine was widely available. The ‘childhood diseases’ (measles, chicken pox and mumps) required another strategy for mothers of that era: expose their children to those diseases to develop immunity to them by being sick with the disease. It was a risk but, in many cases, not as great a risk as having the diseases as an adult. I can remember being very sick with rubeola --- missing a few weeks of kindergarten. One of my sisters had a memorable case of mumps with a lot of neck swelling – but I didn’t have any symptoms at all which worried my mother because she had no way of knowing if I had developed immunity or not; years later in the 1980s, I got tested for mumps immunity during a pre-pregnancy appointment and evidently I had immunity (so no need to get a vaccination that did exist by that time).

In the 1960s at least 2 of my grandparents had pneumonia and were hospitalized. Would the vaccine we have today made it less severe or prevented it? There was a lot less antibiotic resistance in the 1960s so perhaps antibiotics were more reliable to helped them recover.

Now there are new forms of the old vaccines (except for smallpox which is no longer a circulating disease as it was in the 1960s) and new ones too. A lot of the childhood diseases are easily prevented. There are vaccines that are honed for older people too – applicable to my life stage: flu, shingles, pneumonia, RSV and COVID. I appreciate these developments since I am concerned about antibiotic and antiviral resistance; I prefer to stay well --- reduce the times I need treatment for an illness and vaccinations are a way to do that…along with maximizing the nutrition I am getting from my diet (with some supplements). Another strategy is to avoid or mask in times and places where I am likely to encounter people that are sick (indoor crowds particularly in the wintertime).

I am grateful that that are vaccinations available to prompt my immune system…so that I don’t have to be sick to gain immunity!

Previous Then and Now posts

Gleanings of the Week Ending June 15, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Could the world famous Roman Baths help scientists counter the challenge of antibiotic resistance? – A diverse array of microorganisms were found in the hot waters of the Roman Baths. Tests showed 15 of the isolated bacteria -- including examples of Proteobacteria and Firmicutes -- displayed varying levels of inhibition against human pathogens including E.coli, Staphylococcus Aureus and Shigella flexneri.

The Changing Nature of Wilderness - The U.S. government has begun to acknowledge the Indigenous history of ‘wilderness’ areas and, in some (very few) cases, restored land to native tribes or created co-management agreements.

Nearly 25% of land in Africa has been damaged – What’s to blame, and what can be done - The “big five” drivers of land degradation globally and in Africa are:

  • biological invasions, where plant species have spread outside their indigenous area and disrupted the services provided by ecosystems

  • climate change driven events, such as intense droughts and severe fires

  • extractive activities, such as mining and over-harvesting

  • habitat transformation or fragmentation, including deforestation and poor agricultural practices

  • pollutants such as sulfur dioxide, and eutrophication – where algae and other plants take over plant life.

The Hunt: Genghis Khan’s Final Resting Place - His last wish was to be buried in secret, something his soldiers accomplished in two ways: by killing everyone they met enroute to the gravesite, and then trampling that site under the hoofs of their horses until no trace was left. Although tomb culture, inherited from the neighboring Chinese, was well-established by the time Genghis Khan was born, many were constructed underground, some at a depth of more than 65 feet. Most Mongolians today would prefer that Genghis Khan’s tomb stayed hidden. Not because discovering it would unleash an ancient curse—a superstition that was actually quite widespread in Soviet times—but simply out of respect for the historical figure’s dying wish.

Airplane noise exposure may increase risk of chronic disease - Research has shown that noise from airplanes and helicopters flying overhead are far more bothersome to people than noise from other modes of transportation, and a growing body of research suggests that aircraft noise is also contributing to negative health outcomes.

New fossils show what Australia’s giant prehistoric ‘thunder birds’ looked like – and offer clues about how they died out - While the birds had broad, short toes and hoof-like claws for moving across open ground between bodies of water, their partial reliance on freshwater and new plant growth would have become more difficult as ponds and lakes shrunk and disappeared.

Phoenix Heat Deaths Rose by 1,000 Percent in 10 Years - Relentless heat led to 645 deaths last year in Maricopa County, the most ever documented in Arizona’s biggest metropolitan area. Almost half of the victims last year were homeless — 290 people. Twenty died at bus stops, others were in tents, and an unrecorded number of people were found on the pavement, prone as if on a baking stone.

Warming Brings Early Bloom to Bulgarian Rose Fields – Bulgaria is a top producer of rose water and rose oil. To produce these goods, pickers must harvest the flowers early in the morning, when their petals are richest in oil. After a mild winter and warm spring, pickers in Bulgaria’s Rose Valley have headed to the fields around three weeks earlier than normal.

15 Awe-Inspiring Images of Our Galaxy from the 2024 Milky Way Photographer of the Year – From around the world.

See the Rare Neolithic and Viking Treasures Returning to Scotland for Display – Artifacts from the Isle of Lewis. The scoop or ladle made from horn is my favorite.

Ships eBook from the late 1920s

Cecil J. Allen and John R. Hind’s My Book of Ships was published in 1928 in London – well after the Titanic sank in 1912. It is interesting that the Titanic is not mentioned in the book although page 47 is damaged (it appears that half a page was cut out) and is in the chapter about wrecks and salvage.

The book is illustrated with photographs and color illustrations. It is all history now but at the time it was published it was a little history but focuses on the state of the art for ships. It is well worth browsing!

My book of ships: their building and the wonders of navigation; illustrated and described for children

Sustaining Elder Care – June 2024

A lot had happened over the past month.

A resident of the assisted living home came down with a respiratory infection but was getting better; then another one became sick and spent a few days in the hospital before returning. My dad didn’t get sick at all. The episode caused an uptick in anxiety for my sisters and I for a few days.  

One of my sisters was going to cut his toenails and discovered two small wounds on his leg. He didn’t remember how he’d gotten them and there was no incident reported by the staff. Fortunately, they were not infected and appeared to be healing.

With the staff turnover, we have realized that his medications are not being given as consistently as we assumed. One of my sisters reviewed the meds with a staff member and discovered that the supply of some supplements had be depleted and no one had told us more needed to be purchased! Most of what he takes are supplements, but now we are concerned about whether he has been getting his few prescription drugs reliably since his ophthalmologist discovered he had a small stroke near one of his optic nerves and can only see light and colors in that eye now; we will always wonder whether the assisted living staffers were giving him the eye drops prescribed to lower the pressure in his eyes.  

My dad complained of his front teeth hurting; we have known for some time that his lower teeth were loose and that there was not enough bone or other teeth to do any kind of restoration. The decision had been made to cut up his food and train him to avoid using those front teeth. But that was before they started hurting. My sister that handles most of his medical appointments contacted the doctor that comes to the assisted living home for most of his medical needs and discovered that they there is a dentist in their practice! Within a few days, the dentist came, got updated x-rays, and pulled two lower teeth! Both were not in much bone and were relatively easy to pull. Now the staff really will have to pay more attention and cut up his food consistently; even though the requirement has been in their document for him since January, they seem to lapse into serving him food that he can’t eat with the teeth he has (or rather doesn’t have).

The only doctor he leaves the assisted living home to see is a dermatologist; a small skin cancer was removed this month. The visits are quite tiring for him…being in the car, waiting for the doctor…the procedure itself is very short. My sisters and I anticipate a time when he won’t be able to withstand that kind of medical appointment.

He is still doing puzzles – enjoying the shared project with anyone visiting him. He is joyous every time one is finished.

The flower beds at the assisted living home contain some of the plants from his previous home…planted by one of my sisters. They are doing well however, she is frustrated that one of the beds that she hasn’t work on, is full of Virginia Creeper; she is too allergic to do anything that bed.

The weather in Dallas has gotten hot enough that walking in the afternoon with Dad might not be a good idea. We all try to take him for neighborhood walks whenever the weather is cool enough. The walks will probably be more and more skewed to the mornings.

Dad seems to be adjusting to the upheavals well enough. He is more resilient that any of us anticipated.

Previous Elder Care posts

Quigley Castle

We stopped by Quigley Castle on our way from Turpentine Creek Wildlife Refuge to Eureka Springs….and enjoyed it more than we anticipated! We were greeted by a granddaughter of the builders of the place and several very comfortable cats. The garden is full of plants and yard art made by Elise Fiovanti Quigley: bottle trees and aggregates of stones and other small objects on many different forms. She evidently started her collecting as a child and her husband moved the rock collection with them when they came to the farm that was near the lumber mill where he worked…and he helped her continue to collect too.

The house was built from lumber cut from their own property to Elise’s specification in the mid-1940s which includes 4 feet of soil between the edges of the living space and the walls making it possible to grow tropical plants that grow 2 stories high; the house has 28 windows. She worked for 3 years to cover the outside of the house with a collection of fossils, crystals, arrowheads, and stones; her work has proved to be very durable – the exterior of the house not requiring any significant maintenance.  She had parakeets that were free to roam through the plants (and her grandchildren have continued the tradition)!  Inside the house there are more aggregate covered surfaces...some with shells rather than rocks…and an insect collection in large jars and cover one wall in a bedroom. The moths had lost most of their color but some of the butterflies still look relatively fresh. There are original household items in the house too; the house has been continuously lived in since it was built. The granddaughter that handles most of the tours at the house lives there now (her rooms closed off from the places we walked through in the house).

Quigley Castle was a good finale to our Eureka Springs trip…and I’ll probably stop there again when I am in Eureka Springs.

Then and Now – Eye Care

My third-grade teacher was the person that realized I needed glasses – when I couldn’t ever get the right answer during multiplication flashcard drills! That was in the mid-1960s. I remember my first frames were white plastic with tiny pink dots and the lenses were easily scratched. Later in the decade I was wearing rigid contact lenses (soft ones did not exist yet); they provided the best correction for me because they corrected astigmatism perfectly with their rigid surface. In the later 1970s I switched to soft contacts for comfort…but they were never as perfect as the rigid lenses.

These days I am wearing glasses except for close work. For photography – I often look over my glasses to the camera’s screen! I have two pair: single vision computer glasses and progressives with magnetically attached tinted lenses. Doing most of my reading on screens is easier for me than paper-based materials; the brightness of the screens is helpful.

At some point I will need cataract surgery. My dad had his cataract surgery in his mid-70s, but my mother didn’t need it until her 80s. One of my younger sisters had it recently so I know what to expect…however my eye doctor can still correct my vision to 20/20 with glasses so it might not be that soon. Whenever I have it – I hope to enjoy at least some years without having to wear glasses or contacts (except sunglasses); it will be a welcome break after 60+ years.

Previous Then and Now posts

Turpentine Creek Wildlife Refuge

On our first day in Eureka Springs, we enjoyed the Eureka Springs & Northern Arkansas excursion train and the Blue Spring Heritage Center. We had dinner at a local café (Sparks Roadhouse) and were at the hotel (Quality Inn Eureka Springs South) before the thunderstorms started. The hotel was different than I expected – more Victorian and with gardens. I took a few pictures as we packed up the car after breakfast.

My daughter had give us a Pride Membership to Turpentine Creek Wildlife Refuge for Christmas and my husband made reservations for our morning tour (one of the benefits of the membership). Before the tour we walked around some of the enclosures. Taking pictures is challenging – requiring focusing on the cat rather than the cage; it’s possible to make the cage (almost) disappear!

In one enclosure there were two cats that were in motion. A staff member did a training session with one of them; using hand motions and sound to prompt the cat to move in certain ways…rewarding with a morsel of food (looked like chicken). This activity makes it easier to assess the animal’s health in the least traumatic way so is something they try with all the animals.

The tour is done on a tram with several parts; we were impressed that the sound system was very good and enjoyed the commentary about each cat.

Servals are not that much bigger than house cats…but they are evidently much more aggressive and spray frequently…they make awful pets. Evidently quite a few people have tried it and most of the rescues are from those failed attempts. They also have a serval – domestic cat cross; it is a bit smaller and looks more like a domestic cat…but has the behavior of a serval!

The enclosures have 3 areas – an enclosed ‘den,’ a night cage that includes the den and some area around it, and the larger enclosure. Most enclosures have two night cages to enable the refuge to house two cats in each (only one cat out in the larger enclosure at a time) to provide backup capacity for emergency rescues. When we were there, the cats (and the grizzly bear) were out in the larger enclosure…enjoying the morning sun.

The refuge offers several forms of lodging and we are considering going back in the fall for that adventure. The cats vocalize more at dawn and dusk!

Gleanings of the Week Ending June 8, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Picture this: Snapping photos of our food could be good for us – A study that showed that when people take pictures of what they eat…a more accurate food record (than people’s memory) is obtained and can be analyzed to improve diet! I might try this…do a little self-analysis.

People Are Spotting Rare, Blue-Eyed Cicadas Around Illinois – Most periodic cicadas have red eyes….but this year some have blue! We aren’t hearing cicadas yet at our house even though our area of Missouri is in the range of Brood XIX.  

The people racing to build shelters outside tornado alley – It does seem like there have been more violent storms outside of the traditional tornado alley recently. Even in tornado alley – many houses are built on slab foundations (i.e. no basement) and don’t have storm shelters. My husband was the first to voice the requirement for a basement when we were looking at houses in Missouri…and we ended up buying one with the storm shelter too (in the basement and reenforced).

Relics of a Warmer Past, Some Species May Be Suited to a Hotter Future - By the end of this century, the planet is expected to be approximately as warm as it was 130,000 years ago. Species that arose during this time (like the African grass rat) would be able to withstand a hotter climate. A new model projects that there will be a 39% drop in the number of resident species in tropical lands due to excessive heat.

In a Seismic Shift, U.S. Army Corps of Engineers Elevates Nature-Based Solutions – Finally! Some examples of solutions that are nature based include: Floodplains, Living shorelines, Beaches, Dunes, Wetlands, Reefs, Islands, Green roofs, Tree canopies, Rain gardens, Bioswales, Retention basins, and Permeable and pervious pavements. The upcoming rule issued by the Army Corps is expected to further institutionalize the nature-based future landscape architects have pushed for. But more advocacy will be needed to spread the benefits of designing with nature across all the communities with which the Army Corps engages.

7 Strange Species from the Ocean’s Depths – How many of these have you heard about before? I’d heard of 6 of the 7…the one that was new to me was the Yeti Crab. I didn’t know the Greenland Shark was the same as Ommatokoita though.

Women are 14 times more likely to die in a climate disaster than men. It’s just one way climate change is gendered – And women represent 80% of people displaced by extreme weather. The reasons include women’s pre-existing social and economic disadvantage…and their responsibility for caring for other vulnerable groups, such as children or older people. The author is writing about Australia…but this probably is happening around the world too.

Giant Pandas are returning to D.C.'s National Zoo – Hurray! The new pandas are due before the end of the year and the zoo is upgrading the building and outdoor space now to be ready for their arrival.

Cool Pavements Show Promise as Part of Urban Climate Resilience Strategy – Results from a pilot project in LA that applied a solar-reflective pavement coating, to more than 700,000 square feet of neighborhood streets and another special coatings to basketball courts, parking lots, a school playground, and a colorful community mural by a local artist in July 2022. The study results were published in April 2024: reductions in ambient air temperatures by as much as 3.5°F during extreme heat events and a 25-50 percent reduction in the local census-tract urban heat island index during daytime temperature peaks. The research also indicated notable reductions of up to 10°F or more in surface temperatures following the application of solar reflective pavement coatings, which directly correlated to a reduction in air temperature and felt temperature in the community.

Riverdance at 30: how Riverdance shaped Irish dance, and reflected a multicultural Australia – The history of Irish dancing….and the impact of Riverdance. The article includes multiple videos.

eBontanical Prints – May 2024

Twenty-one more books were added to the botanical print collection in May - available for browsing on Internet Archive. The whole list of 2,883 botanical eBooks can be accessed here. Click on any sample images to get an enlarged version…and the title hyperlink to view the entire volume on Internet Archive. Enjoy the May 2024 eBotanical Prints!

The set is unusual because the oldest book was published in 1928. Most months the books are from earlier decades/centuries. Another aspect that is unusual is that 19 of the books are from the same source (American Plant Life Society) and published over many years (1938 – 2006).

The Marine Algae of Florida with special reference to the Dry Tortugas * Taylor, William Randolph * sample image * 1928

The American species of Crepis, their interrelationships and distribution as affected by polyploidy and apomixis * Babcock, Ernest Brown * sample image * 1938

Herbertia V 1-5 (1934-1938) * American Amaryllis Society * sample image * 1938

Herbertia V 6-10 (1939-1943) * American Amaryllis Society * sample image * 1943

Herbertia V 40 (1984) * American Plant Life Society * sample image * 1943

Herbertia V 41 (1985) * American Plant Life Society * sample image * 1985

Herbertia V 42 (1986) * American Plant Life Society * sample image * 1986

Herbertia V 43 N1 (1986) * American Plant Life Society * sample image * 1987

Herbertia V 43 N2 (1987) * American Plant Life Society * sample image * 1987

Herbertia V 44 N1 (1988) * American Plant Life Society * sample image * 1987

Herbertia V 46 N1-2 (1990) * American Plant Life Society * sample image * 1990

Herbertia V 47 (1991) * American Plant Life Society * sample image * 1991

Herbertia V 48 (1992) * American Plant Life Society * sample image * 1992

Herbertia V 49 (1993) * American Plant Life Society * sample image * 1993

Herbertia V 50 (1994-1995) * American Plant Life Society * sample image * 1995

Herbertia V 51 (1996) * American Plant Life Society * sample image * 1996

Herbertia V 52 (1997) * American Plant Life Society * sample image * 1997

Herbertia V 53 (1998) * American Plant Life Society * sample image * 1998

Herbertia V 54 (1999) * American Plant Life Society * sample image * 1999

Herbertia V 59 (2004-2005) * American Plant Life Society * sample image * 2005

Herbertia V 60 (2005-2006) * American Plant Life Society * sample image * 2006

2nd Anniversary in our Missouri Home

Today is our second anniversary in our Missouri home and I am thinking about what has changed relative to the house in that time. We still have some boxes in the storage areas of the house that we haven’t unpacked – a sure indication that we probably moved some items we didn’t need.

We’ve changed more in the yard than inside the house.

I planted a wildflower garden in the back and some hens and chicks in the front.

One of the pine trees in the backyard fell over last summer and I’ve planted some irises and native plants in the area where the stump was ground up after the tree was taken away; colorful stinkhorns are coming up in the mulch too!

We hired a crew to mow the yard the first summer, but I mowed it last summer and this summer too. The depression in the area where the previous owner took out a large tree in the front yard is obvious when I mow….and when mushrooms come up in the grass.

Both my husband and I are glad the yard had a sprinkler system – even though we haven’t needed it so far this season (we got 10 inches of rain in May!). This is our first house with a sprinkler system, so we have a company to check the system in the spring and fall.

We haven’t used the community pool or walked around the ponds as much as we thought we would…but I did enjoy walking patterns on the tennis courts in the snow last winter. The amenities of the neighborhood are greater than anywhere we’ve lived previously.

As far as the inside of the house….

I like my office in the basement (with windows on three sides) as much as I thought I would. The views were nice to begin with, but we’ve added bird feeders, a bird bath, spring bulbs, and some native plants. I also like having the mini-kitchen near my office. I’ve turned off the gas to the gas fireplace and put a magnet blanket over the opening; it leaked heat (from the pilot light) into my office in the summer and let in a cold draft in the winter. I like that my office area has its own heating/cooling.

We’ve only used the basement storm shelter once….but I am glad it is there. Fortunately, the storm did no damage in our neighborhood. Our challenge in using the shelter is getting our three cats (additions since we moved to the house) into crates and down there in time!

Both my husband and I have enjoyed the large shower – just as we anticipated. We still have not used the Jacuzzi tub!

The laundry chute has eliminated the need for hampers…and eliminated the need for carrying dirty laundry. We did put baby latches on the doors to the chute since the kittens were way too interested and dexterous at opening things; we added latches on the lower cabinets in the kitchen and bathrooms for the same reason.

We discovered magnets strong enough to hold a wreath for our front door (it is metal) and added a Ring doorbell since the door did not have a peephole already installed.

The 3-car garage is a wonderful upgrade from our previous 2-car versions. We enjoy the room (and have not filled it up!).

Both my husband and I agree that this is the best house we’ve owned. It’s very satisfying to realize that we’ve thought the same thing every time we have moved!

Blue Spring Heritage Center

According to its website, Blue Spring Heritage Center has been a tourist attraction since 1948 with the blue spring and surrounding gardens. In 1993, 33 acres became the Eureka Springs Gardens and then in 2003 the history of the area was incorporated into the attraction becoming the Blue Springs Heritage Center.

It is a bit pricey ($17.75 for adults, $15.75 for seniors) but it was worthwhile to do at least once. We all appreciated that the afternoon we were there was in the 70s rather than hotter. As we made our way down to the spring, we heard and then saw periodic cicadas! My daughter and I had heard them on our drive back from Hot Springs a week earlier…and were glad to see them on this trip.

Blue Spring is blue! It emerges underneath a circular enclosure wall and overflows to flow down to the White River. I wondered if the algae in the water means that nutrients from modern farming methods have penetrated to the rock layers that are the source for the spring (i.e. that the nutrients in the water are much higher now than previously).

Some native flowers were blooming and

The rock bluff that included an overhang that was a shelter for prehistoric people offered points of interest for the gentle walk. The area was a stop for the Cherokee along the trail of tears.

But the biggest drama of our visit was reptilian: a lizard shedding its skin and a black rat snake (the snake crossed the path at a leisurely slither right in front of us….but I was too startled to take a picture)!

Eureka Springs & Northern Arkansas Railway

My husband, daughter, and I took a two-day trip to Eureka Springs, Arkansas just before Memorial Day. It’s less than a 2-hour drive from our home in Missouri. The nav system took us on a scenic route…curvy 2 lane highway all the way, with frequent road cuts that were generally well back from the shoulder (I wondered if students on geology field trips use them to see the underlying rock of the area), and over a narrow part of Table Rock Lake.

We arrived a little early and drove through the town. I remembered the main street from more than 50 years ago; the streets that turn off are very steep and narrow up the side of the valley. The place is a driving adventure! We parked in the Eureka Springs & Northern Arkansas Railway just after the terminal opened; we had reservations for the morning excursion train. It was a cloudy morning and had rained recently; the first photographic opportunity of the morning turned out to be butterflies in the gravel parking lot! The mourning cloak on the curb was not moving but all the others took some patience to photograph.

There was collection of old rail cars and engines. I was interested in a tractor that must have been quite a change on farms where horses or oxen had previously done the heavy pulling.

The car and engine that took us on our excursion was waiting for us. They had a ramp mechanism that enabled wheelchair access to the car, but we could also get into the car using stairs.

The train follows a stream, and I managed a few pictures while we were in motion. I saw a pawpaw tree with fruit beginning to grow (but didn’t get a picture); pawpaw is the food plant of the zebra swallowtail butterfly (like I photographed in the parking lot for the train).

The route is only 4.5 miles up and back (and takes about an hour). At the halfway point, we got out and I took some track and vegetation pictures.

The conductor gave us a tutorial about putting pennies on the track as an optional activity for this excursion. My daughter had told us ahead of time (she had done the excursion last fall) so we came prepared. I gave a penny to a man that didn’t have any change with him. We all stood away from the tracks and the train rolled over our pennies – waiting to retrieve our pennies from the track until the conductor got the word from the engineer that it was safe to do so.

Below is a picture of a penny and a train-flattened penny. I am thinking about putting some earring posts on two of the flattened pennies….wearing them as earrings!

It sprinkled a little while we were on the train but had cleared by the time we returned to the station. The train was an excellent start to our Eureka Springs adventure.

Then and Now – Food

My mother had taken a college nutrition course in the 1950s, so my memories of meals growing up were relatively well balanced.

  • There were more canned vegetable and fruits than we eat now when we usually eat fresh or frozen…very few canned goods. I do remember frozen strawberries, spinach and broccoli in the 1960s…but they didn’t come in a plastic bag (it was a box of thin cardboard,sometimes with metal ends). Fresh fruits and vegetables were seasonal. A lot of our produce seemed to come from the Rio Grande Valley of Texas (and we lived in Texas). My grandparents had vegetable gardens; I particularly remember corn on the cob, tomatoes, watermelons and cantaloupe during the summer. Still - most of our food came from the grocery store which is true today as well. Fresh fruits and vegetables were purchased whole – not cut up or pre-washed as they sometimes are today. Vegetables that were stable at room temperature like potatoes and onions were kept in a bin in the pantry --- frozen versions were not generally available.

  • Meats were mostly cooked from raw although my mother did use canned chicken, tuna, and salmon (I have canned chicken and salmon in my pantry…but I don’t like tuna). The raw chicken was more likely to be a whole chicken that my mother cooked whole or cut up and then cooked; now I buy boneless chicken breasts exclusively….and I never fry chicken; my mother didn’t fry chicken either she but she did bake chicken with crumbled Cheez-it cracker crust.  Bacon was the same although the curing might have been a bit different; it wasn’t packaged in plastic. Ham was purchased whole usually with a bone; sometimes it came in a ham shaped can without a bone. We rarely had deli meats although there were some packaged meats like hotdogs, baloney and chipped beef…which my mother served occasionally. My mother liked to buy ground chuck rather than the higher fat hamburger meat. These days I buy more chicken than lean beef and almost no pork.  My mother probably served more beef…followed by pork…and then chicken. I skew toward organic meats; even though that labeling did not exist in the 1960s, the meats were probably closer to organic since it was before CAFOs and prophylactic antibiotic use in farm animals.

  • My mother searched for whole grain bread. It was hard to find. Roman Meal was the brand I remember the most. White Wonder bread seemed to be the most popular with everyone else. These days I buy whole grain organic bread with a short ingredient list.

  • The other foods from grain we ate included oatmeal (generally for breakfast), pasta (egg noodles and elbow macaroni were more frequently served than spaghetti), boxed cereals  (Cheerios were a favorite although my Dad really liked Sugar Frosted Flakes…which my mother frowned on), and crackers (saltines and graham crackers). My father didn’t like rice so my mother rarely served it.  I still use oatmeal occasionally but there are new grains too: quinoa and bulghur wheat. I rarely eat rice; it’s not that I don’t like it…but I just don’t like it enough to cook it. I don’t buy crackers since I don’t need the empty calories and neither does my husband.

  • The only beans my mother liked were pinto beans. I can remember her cooking a large pot of pinto beans whenever she had a ham bone…it was the last ‘meal’ made with a ham. We ate the beans with chunks of ham as a soup as soon as they finished cooking and then as leftovers with other meals. I generally my organic canned pinto beans now when we make chili.

  • Eggs and dairy were a daily part of my mother’s meal plan. She always kept whole milk on hand. She bought it in gallon cartons (not plastic coated) since there were enough of us to drink it relatively quickly. These days I drink 2% fat Lactaid milk since I have become lactose intolerant, and it comes in a plastic jug. My mother used Velveeta cheese for grilled cheese sandwiches and macaroni and cheese (she cooked the macaroni…made a white sauce that melted the cheese…put both in a baking dish with wheat germ sprinkled on top to bake together before serving). I don’t eat cheese sandwiches or macaroni and cheese anymore! I do still occasionally have cottage cheese…but I take a Lactaid pill when I do. Eggs are still prepared as they were in the 1960s: hardboiled, fried or scrambled (but with spray on a non-stick pan rather than in bacon grease). I also like frittatas and quiche and other egg casseroles which we didn’t make in the 1960s.

  • We did occasionally have Koolaid or Lemonade or Hawaiian punch in the summer or a soft drink for a special occasion (making an ice cream float or when I visited my grandmother at her work). Most of the time we drank water or milk. It was a special treat to have sweet iced tea with special meals or to eat a popsicle (usually frozen in our freezer) on a hot afternoon. Ice cream was always a favorite – but not eaten daily. I drink soft drinks more often now and unsweetened tea…but milk and water are still frequent beverages. I am trying to cut back on soft drinks and any beverages with sugar (refined or artificial).

  • Nuts were used for snacks although they often required a hammer and cutting board to get the goodie out of the shell. My mother seemed to enjoy buying a bag of mixed nuts in their shells (pecans, walnuts, filberts, Brazil nuts, almonds) from the produce section during the winter holidays. Our favorites were probably pecans. Now I general buy nuts that have already been shelled. We also liked peanut butter; my mother did not approve of peanut butter and jelly sandwiches, but we enjoyed peanut butter and celery or peanut butter on toast with brown sugar sprinkled on top. My favorite breakfast in recent months is peanut butter toast (no sugar on top).

Food is prepared differently now too:

  • My mother’s favorite quick meals were a protein (hard boiled eggs, canned tuna, chipped beef, canned chicken) in white sauce over toast with a canned vegetable (green beans, for example) or fresh vegetable like carrot or celery sticks. For the younger children, she would cut up the toast before spooning on the white sauce concoction; as we got old enough we learned to cut it up for ourselves after the white sauce was on top. Now I tend to do stir fries for fast meals. I usually do the whole meal in one pot and serve it in a bowl rather than a plate. Gravies like white sauce are not part of the meal at all.

  • There were no microwaves in the 1960s. We made popcorn in a pan if we wanted it. I still use the same type of popcorn…but have a bowl that I use in the microwave to pop it in and I use walnut or sesame oil rather than butter.

  • Sometimes we had hot tea for breakfast or when it was cold outside (always with lots of milk). We made it with tea bags in a little pot or directly in our cups. There were no Mr. Coffee or Keurig machines! I use a Coffee Maker that has never made coffee to make pots of tea now.

  • There were Czech desserts for special meals when I was growing up; no one picked up the role to bake like that after my grandmother died because we just don’t eat that much bread and sugar anymore.  These days we rarely have dessert although when I do - I am still partial to desserts that include fruits (apple pie, apricot tarts, etc). I do enjoy a good carrot cake or red velvet cake but might buy it from a bakery; if I make it myself, I usually serve it without icing!

  • Salads are somewhat easier now. Greens can be bought pre-washed and in convenient bins…and there is a huge variety of kinds beyond iceberg and Romaine lettuce (I like arugula and spinach and ‘spring’ greens). Other ingredients can be bought already cut up now although I generally choose to buy salad ingredients that I cut myself (with the exception of carrots which are my go to snack in the afternoon). The selection of salad dressing is much greater now too although Ranch dressing seems to be too dominant; in the 1960s I remember Thousand Island and French and Vinegar/oil dressings.  I get dressings with names like creamy ginger…or make my own balsamic vinaigrette.

  • My mother sometimes prepared milkshakes (milk, ice cream, raw eggs) for breakfast with toast. She had a blender with a glass body that was heavy but did the job of making a slightly thickened drink. These days I have a Ninja Master Prep and I make ‘smoothies’ rather than milkshakes…without raw eggs. I use milk, frozen fruit (banana + another fruit), frozen veggie (like broccoli), protein powder if I am short protein for the day, and hemp seeds. It comes out the consistency of soft serve ice cream but without any refined sugar!

Overall – there are a lot of ways to eat healthy today even though there are also a lot more ultra-proccessed foods to avoid. Right now, with the exception of soft drinks, I am eating healthier than I did as a child!

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