A New Laptop

I got a new Dell laptop last week. At first there was significant trauma. My plan had been to immediately upgrade it to Windows 10 (it came with Windows 8.1). The install proceeded so slowly that I decided it was hung and let the recovery process take it back to Windows 8.1. After trying to make the upgrade again with a slightly different process – and stalling again – I looked at the Dell support site and discovered others were having the same problem. I initiated a chat with Dell Support and they scheduled a technician to replace the SSD with one from another vendor. That happen about 48 hours later. And things began to get a lot better.

As soon as Windows 10 was working, I got Office 365 working on the machine (my husband already had the account set up). Then I installed Firefox, Fitbit, and Photoshop Elements. I transitioned from Chrome to Firefox as my default browser and was surprised that the transition was so easy. Fitbit was more challenging – probably because I didn’t read the instructions for installing Fitbit Connect carefully enough. The one that took the most finesse was Photoshop Elements because its catalog and the location of photos has to be kept in sync. It was a relief when everything was working by the end of the week.

A new external monitor was delivered on Saturday and I set it up on Sunday. I quickly decided that I would use the USB ports on the monitor rather than the hub I had been using (the new laptop only has 2 USB ports). I was surprised at how much that change reduced the cable clutter around the laptop!

I’m always excited when I get a new machine. This one is the most noticeable performance delta ever: the SSD improves the speed of everything and the machine is very quiet.

One discovery from this past week: all the Zentangles and mediation don’t help me overcome the frustration of tech not working as I expect. There were times when I had to stop doing anything with the laptop…calm down…and come back to work on it again! I am thrilled with the machine at this point but it took be about a week to make it so.

The main part of office is on a corner table (set up now with old laptop, new monitor, and new laptop in view and a printer taking up the extra space in the corner which used to be needed for the monitor before flat screens became the norm). And just behind and to the right of the new laptop is a great view of the forest leading down to the Middle Patuxent River.

3 Free eBooks – September 2015

A feast for the eyes – the natural world and the world of houses that are homes – that is the abstract of the 3 Free eBooks I’ve picked this month.

Porter, Eliot. Intimate Landscapes. New York: E.P. Dutton. 1979. Available from the Internet Archive here. This book gave me a lot of ideas about some different types of photography…still nature photography but with the idea of smaller settings that wide open landscapes, but more than macro images of flowers. Porter was interested in the nexus of nature photography and art in all his books but this one seemed more focused on that in-between perspective on the natural world. I had seen several of his books in physical form; this is the only one I have found available electronically.

Yagi, Koji with photography by Rho Hata. Japanese Touch for Your Home. Kodansha International. 1982. Available on the Internet Archive here. I like the lack of clutter in Japanese homes. I was also intrigued by the window coverings (some examples show in the clipped image from the book.

Baker, William T. New Classicists. The Images Publishing Group. 2004. Available from the Internet Archive here. Some beautiful, classical looking houses from Atlanta, GA. This is a book full of inspiration if you are remodeling…or looking for a new house…even if most of us can only afford smaller versions of these high end homes.

Personal Metrics - September 2015

Back in January 2012, I wrote a series of posts about personal rhythms (daily, weekly, monthly). They were not specifically about personal metrics…but enough that I am looking back at them today and realizing what has changed - and what has not - during my first few post-career years.

What has changed:

• I no longer use an alarm clock (unless I need to wake up for a very early plane) so I am rarely jarred from sleep before I am ready to wake up.
• I am more consistently in the ‘normal’ weight range for my height (I was still slightly overweight when I retired). Weight is something I check every day.
• I pay more attention to exercise - specifically to my level of activity during the day and strive to have at least 30 ‘active’ minutes (measured by Fitbit).
• I went through a period where I closely monitored the nutritional content of my diet and stopped taking some supplements so that I would not get ‘too much.’ I eat more whole foods - particular produce now. This has been helped along by joining a CSA (5 months of the year). I have dramatically reduced the artificial sweetener and caffeine in my diet.
• My reading/book browsing goal for the month has increased slightly (to 100 per month). The Internet Archive and eBooks from the library are so easily available that there is no excuse!
• The volunteer naturalist gigs are a significant part of my interactions with people outside of my family…in some ways similar of interactions during my career but different because of the wider range of ages and backgrounds of the people…and being outdoors.
• A Zentangle a day.

What has not changed:

• I still sleep between 7 and 8 hours a night…going to bed about 10 and getting up between 5 and 6 most days.
• My exercise goal is still 12,000 steps per day and I reach it unless I am travelling for a large portion of the day.
• I still do household chores are a weekly cycle…although I sometimes realize that some cleaning chores have been ignored for too long.

Beautiful Food - September 2015

I decided to do a monthly post on ‘beautiful food’ and am finding that it easy to select foods that are luscious looking and tasting to me. I thrive on variety! Our CSA prompts some of the variety; in September the tomatoes were still abundant and we had sweet potato leaves one week. Somehow eggs were prevalent in my diet than usual this month. So here’s the top 4 ‘beautiful foods’ for September:

This month I enjoyed toasted pita wedges with homemade orange/lemon marmalade (recipe here),

Egg salad (hard boiled eggs and hummus in a food processor until ‘spreadable’) wrapped in sweet potato leaves (only available for a short time, just before the sweet potatoes are harvested at our CSA),

The jewels of small tomatoes,

And eggs in a nest (recipe here). I went a little overboard on the ‘nest’ so this was a hearty dinner!

CSA Week 15

I’ve put another gallon ziplock of tomatoes in the freezer; this week we only got 3 more pounds of sauce tomatoes…the beautiful small ones are done for the year. I did pick up an heirloom tomato from the overage box to savor with a little salt and fresh oregano.

New in the crisper this week are chard and scallions. I have eggplant to make into balls - a big batch. The garlic supply is replenished. There were 3 kinds of peppers (bell, snack and hot; I traded the hot ones for more chard).

There were also 2 more pounds of potatoes. Fortunately they last without refrigeration since the other items were bulky.

Overall - the bag for this share was seemed heavier that previous shares (except for the ones that included a watermelon).

My crispers are full and there are bins in the other part of the refrigerator. It is all good eating - but almost too abundant. More than tomatoes may need to be processed into the freezer. 

Gleanings of the Week Ending September 02, 2015

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

New blood test for colon cancer improves colonoscopy screening results - It would be great to have a blood test for initial screening rather than a colonoscopy. Eventually it might happen. I have another 6 years before my next one is due….and hoping the blood test becomes the recommendation before then!

Dos and Don’ts to preserve your brainpower - No surprises in the article…suggestion like “Don’t feast on junk food” are common sense but hard to follow 100% of the time in the modern world. That probably says something about cultural aspects that are wearing down the brainpower of the overall population.

The alien within: Fetal cells influence maternal health during pregnancy (and long after) - The interaction between fetus and mother is two way…and complex. Research is just beginning to explain the mechanisms.

How to choose a Black-eye Susan - It’s the state flower of Maryland and grows well in my garden. I’m going to have more of it next year both in pots and in the front flower beds!

Mexico City’s Ambitious Elevated Park - Creating green space in the middle of a city is a challenge. This example is in the planning stages but it references successful projects in other cities around the world that have tried a similar approach….elevation over traffic or canals.

A Guide to Different Types of Fat - A good review of the nomenclature of fats.

DIY: Compost Bin - You don’t have to be an expert to make your own compost bin!

The Stunning Ways Driftwood Builds Landscapes - From National Geographic.

Take a Virtual Tour of Mount Vernon - I’ve been to Mount Vernon many times - still enjoyed the virtual tour!

The metamorphosis of a caterpillar into a monarch butterfly - A short video showing how the Monarch caterpillar forms its chrysalis…and emerges a butterfly.

CSA Week 14

When I returned home….the whole week 13 share was waiting. My husband had not even cut the watermelon! I managed to eat a few tomatoes, some peppers and half the watermelon before I picked up week 14! I was glad that I still had room in the freezer for the larger tomatoes.

I celebrated that sweet potato leaves were included in this share. I like the so much I traded the okra for a second bundle….and there was lettuce too. There will be lots of good salads this next week. I made tomato soup for the first meal after I picked up the week 14 share…using some of the tomatoes, peppers, sweet potato leaves, and oregano.

Another celebration in this share: honey. It was well timed to sooth my linger sore throat (along with lemon in hot tea).

CSA Week 13

My husband picked up this week’s share…there will be processing and good eating when I return home (the day before the CSA week 14 share will be distributed. The 5 pounds of red tomatoes will go into the freezer and maybe some of the 2 pounds of cherry tomatoes will too. My husband kept the poblano peppers rather than trading so I am planning something he will help be eat!

The ‘new’ foods this week are marjoram and acorn squash. I’ll have to search my recipes for one that requires marjoram. I already know I want to back the acorn squash and eat it with butter and cinnamon; I remember eating it cooked that way at a Yosemite lodge more than 25 years ago and it has always been my favorite way to enjoy the squash.

My husband chose watermelon from the overage table and is saving it for when I return. Good choice.

Deck Garden - August 2015

The deck garden has not gotten much attention this year so some of the pots have a few weeds…but I am still enjoying it both from the kitchen window and outdoors.

The sunflower seeds my sister gave me for Christmas have taken longer to develop than sunflowers elsewhere - maybe because the deck only gets sun for half the day….or maybe sunflowers need deeper soil than the pots provide.

The zinnias were started from seeds I had from previous years and some my sister gave me. The hummingbird stops buy periodically to feed at the flowers. I only had pink ones in previous years

So the red ones must be from my sister's seeds.

The gold finches love the developing seeds of the zinnias this time of year…and on into the fall as long as they last.

The poinsettia from last Christmas is a small bush at this point. I’m not sure what I will do with it. I may attempt putting it in a dark room to see if I can get some red foliage for this Christmas. It is more tolerant of getting a little dry than I thought it would be.

Last but not least - the purple pea vine is climbing all over the peacock pot sculpture. It has worked out well to have basil growing in the same pot; I like harvesting basil for a salad or cooking just before I need it. I’m likely to plant this combination again next year.

CSA Week 12

Wow - do we have tomatoes! The four pounds of red tomatoes we got in this week’s share have already been processed (minimally - the top of the core and blemishes cut out, otherwise whole) and are in the freezer. I plan to slice and eat the heirloom tomato as soon as possible since it is very ripe. Then I have a little over 3 pounds accumulation of the small multi-colored cherry tomatoes (I traded my poblano peppers for another 1.5 pounds!); they’ll be my snacks for the whole week; they taste good and I like the variety of their colors.

There are a lot of peppers too (even without the poplanos) - 5 snack peppers and a red bell pepper. They’ll be additions to salads and stir fries

I haven’t decided what I will do with the eggplant…maybe include it in a stir fry or cut it in wedges and roast it.  It was a different shape that the traditional eggplant - still the same deep purple color.

The spaghetti squash can be quite a treat….as a veggie ‘spaghetti’…as another ingredient in a stir fry…as a component of quiche or custard. I won’t have any trouble eat it up.

Fortunately the onions, garlic, and potatoes will keep just fine not in the refrigerator...because I have a watermelon taking up a lot of space right now!

CSA Week 11

It’s a good thing that some of the veggies this week do not need to go into the refrigerator (onions, garlic, potatoes) because we got both a watermelon and cantaloupe along with 3 kinds of tomatoes (3 heirloom, a pint of cherry, and 2 pounds of romas) and 2 kinds of peppers (1 bell and 4 snacking (since I traded my 2 jalapenos for snacking)). I decided to put the thyme in water on the window sill since I am using it up pretty quickly (I’ve already finished the bunch I got a few weeks ago). I had to make two trips to the car for this share since the watermelon was so heavy it had to be carried by itself; the same thing happened to me last year.

I am enjoying the herbs from the CSA (thyme, basil, chives and oregano so far) and the ones I have in my garden (basil, chives and mint). They - along with the garlic and onion - definitely add a lot of flavor to foods very quickly. Stir fry sauces are not needed when there are so many herbs readily available around the kitchen!

Am I to the point of freezing the cherry tomatoes? Maybe. I did it last year about this time and they were very easy to pop into soups - still frozen - to provide tomato flavor and color in the dead of winter. I like to just make sure they are clean then put them into a plastic container to freeze. Usual their skin does not break - or if it does the tomato is already frozen enough that the juice does not leak out. For me - it is the fastest way to save the goodness of summer tomatoes until winter.

Beautiful Food - August 2015

With the bounty of fresh veggies in August, it is easy to prepare a beautiful plate - full of color, great flavors, and nutrition. One of my favorites is a large heirloom tomato with cucumber….a little sprinkle of salt and a few leaves of fresh oregano.

Apples are often not so good in August because it is just before the new harvest. I had a bag of apples that should have been great for eating fresh but they had too many brown spots - so I made a huge apple crisp to use them up. I modified the recipe to give it a summer flavor by replacing the cinnamon with lemon and mint. And I replaced the flour with flaxseed meal and teff flour since I already had them on hand.  There is beauty in the ingredients, the big skillet in the oven, and the finished product! I always like the hint of red in from the cooked apple skin.

Topping:

• 1 cup oatmeal
• 1/4 cup flaxseed meal
• 3/4 cup teff flour
• 1 cup brown sugar
• Pinch baking soda
• Pinch baking powder
• 1/2 cup olive oil

Apples+

• 2 lemons
• 1/2 cup fresh mint leaves (or 1/4 cup dry mint) --- optional
• 10 cups apples
• 1 cup sugar
• 1 tablespoon flour
• 1/2 cup water

Spray the pan with cooking spray. This recipe will take a large one!

Process/grind the oatmeal if you want a fine texture topping. Combine topping ingredients in a bowl and mix with a fork until the lumps are small.

Cut the ends from the lemon and then cut into 8 wedges. Take out the seeds. Put the wedges (pulp and skin) into the food processor along with the mint leaves. Process until pureed.

Use the slicer on the food processor to slice the apples. I cut an apple into 8 wedges, cut the seeds/core and any bruise away, then start the food processor. Drop the apple wedges through the smaller opening in the top of the processor to get even slices (this was recommended in the booklet that came with my Cuisinart food processor).

Heat the oven to 350⁰ F.

Place the apple slices with the lemon/mint pulp into the pan. Use a spatula to distribute the apples and lemon/mint evenly in the pan. Sprinkle sugar and flour over the apples then drizzle the water on top.

Arrange the topping mixture on top of the apples.

Cook for 45 minutes.

Enjoy just out of the oven or cool from the refrigerator. It is good any time of day - for breakfast, snack or dessert!

Through the Kitchen Window

We have a goldfinch that frequents our deck - getting a drink at the bird bath and

Enjoying the Black Eyed Susan and Zinnia seeds forming on the plants growing in pots. I have enjoyed watching the bird - at least I think it is the same one - for the past few days. Rather than going outside to photography him I’ve been attempting to capture his activity through the kitchen window.

The seeds must be very tasty!

Energy Saving Days

Our local gas and electric provider notifies us the day before an Energy Savings Day. The idea is to encourage people to use less energy between 1 and 7 on those days - usually the hottest days of the summer.

My husband and I make a game of thinking of things we can do to reduce our energy consumption on those days….and still be reasonably comfortable. We are usually at home in the afternoons during the summer - and usually entrenched in indoor activities.

• We close draperies or blinds anywhere the sun might be shining in (the west facing windows) primarily. This is something that has become a habit even on the days that are not Energy Savings Days.
• I switch to battery power for my laptop and tablet….usually the battery power lasts for as long as I want to use the devices during the energy savings hours.
• It is easy to not run the dishwasher or washing machine/dryer on those afternoons.
• We eat our big meal of the day (the one that might need the stove) at noon rather than the early evening or plan to cook everything on the grill for the evening meal. Eating cool salads or raw foods helps us feel cooler too.
• We turn up the thermostat by 5 degrees and move down in the house (sometimes to the basement) as the house heats up enough on the second story to be uncomfortable.
• We wear lightweight clothing (for me that is usually a skirt and short sleeved top and go barefoot (Somehow I always feel cooler when I am not wearing shoes!).
• I always have something cool to drink nearby. My favorite this simmer icy cold lemon water (no sugar…just the hint of lemon).

The feedback we get the day after the Energy Savings Day has been positive…we are generally in the top 10% of savers. There is a double benefit in that we actually use less energy and we get a rebate from the electric provider. Energy Savings Days are becoming just an integral part of life in the summertime.

CSA Week 10

About all I have left from the week 9 share is chives, onions and leeks…a few purple skinned potatoes. But I think the week 10 share is a bit overwhelming.

The variety and amount of tomatoes skyrocketed this week: 2 big heirloom tomatoes, 1 pint cherry tomatoes, and 2 pounds red tomatoes. There was some fresh oregano which encourages me to make homemade tomato ‘something’ - soup or sauce.

We also got potatoes - this time with red skins. Fortunately potatoes last long enough that they won’t go to waste even if we don’t eat them this week.

The assortment of peppers went up: snack peppers of all colors (I got red/green ones), bell peppers, and jalepenos (which I promptly exchanged for another bell pepper).

We had a choice between cucumbers and summer squash; I picked the squash to I can make squash hummus again.

We had our choice of cantaloupe, red watermelon or yellow watermelon this week. I got a red one - just to be different from last week’s yellow one (which we enjoyed).

One of the items available on the overage table was lettuce….it will go well with the tomatoes and peppers for summer salads.

Once again - the next week is going to have a lot of good eating --- enjoying the bounty of summer foods!

Zentangle® - July 2015

It’s hard to fathom that I have been doing ‘a Zentangle a day’ for 6 months already. The ‘Zen’ part of it is a welcome part of my day and the art that it produces is gratifying. I have collected the June and July tiles in a file box and am contemplating what to do with them - whether I should put more under the plastic on the breakfast table or make a cover for a scarred desktop with clear contact paper holding tiles in a long ‘runner.’

The tiles made in July include some work with colored pencils, pens and markers….but I find the black pens (various thicknesses) are still appeals to me the most. I occasionally give in to make something more ‘real’ looking - like a dragonfly.

I have a red pen that is not as good as the black Micron pens…but I like using two colors. I’ll add some high quality colored pens to my Christmas wishlist.

There is still a lot of experimentation to do with pencils and markers to add color - but I am not as please with the results most of the time.

Sometimes I get ideas from looking at pottery or design books on the Internet Archive.

Sometimes I start out with a botanical idea…other times I realize that what I’ve done looks botanical even if I didn’t start out with the intent.

Looking at it again - the pink and purple floating flowers appeals to me more now that right after I created it.

--

The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. "Zentangle" is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

CSA Week 9

Hurray! The share this week included a small watermelon! I had a choice between yellow and red….and chose a yellow.

There were also two kinds of peppers (bell and snack), two kinds of tomatoes (cherry and heirloom), two ‘onions’: chives and purple, purple skinned small potatoes that were still wet from a rain a few hours before our pickup time. I had a choice between lettuce, eggplant or okra and I chose lettuce. And I chose leeks from the overage table.

I envision all kinds of good meals this week…the ones I am thinking of right away are:

Large salads with lettuce, tomato, pepper, chives (edamame or peanuts for protein to make it a meal)

Hash browns made with shredded potatoes (leaving on the purple skins), onion, and bell pepper

Eggs with chives or leek

Stir fry with leek, pepper  and mushrooms (the last ingredient from the grocery store)

Mint Harvest - June 2015

The mint beds are growing profusely this summer - getting an extra boost from the rains in June. I’ve harvested about 70% of the first harvest at this point and will do the rest in the next few days. I put off the harvest because I wasn’t quite sure what I was going to be using it for since I am no longer drinking tea of any kind (part of the behavior change required to eliminate artificial sweeteners); I’ve discovered I like adding dried mint to stir fries and soups! It makes the kitchen smell wonderful and adds a delicate layer of flavor.

The two areas of mint I’ve cut so far are quite different. One is a flowerbed in the front of the house where the mint is concentrated in a huge mound backed by day lilies. It was growing rapidly

And blooming too! I processed both the leaves and the blooms.

The other area was the deck garden. There were several pots thick with mint. One had mint growing on tall stalks. I’ve included and before and after shot.

I rinse off the pile of cut mint in the sink and then strip the leaves. It is a time consuming and tiring process. The NINJA processor is a bit easier to use that then Cuisinart food processor that I finally wore out after many years.

The last load of mint in the processor was combined with 2 lemons (with skins) to use for the apple crisp I plan to make later in the day.

And now the mint is on my white drying tray in a prominent place so that I remember to stir it a few times a day so that it will dry evenly. And then it goes into small soup tureen with a lid; I’m already thinking ahead to all the dishes it will enhance.

Beautiful Food to Savor

It is easier to eat well when food looks appetizing…looks beautiful either on its own or in the way it is presented. Over the past 5 years or so as I’ve gone from overweight down to ‘normal’ weight, I’ve become more thoughtful about making food that is beautiful and tastes good at the same time. It is easier to savor food and be satisfied these days. Here are some ways I have done that for myself:

Beautiful dishes. Even something as simple as hummus with pita bread wedges can look beautiful served in my Blue Tulip glassware!

Prepped to eat. Cutting up the pita into wedges as part of the preparation makes it easier to enjoy the act of eating. I cut of salad into smaller pieces that the regular bagged salads for the same reason; I dislike having salad dressing dribble off a too-large piece of greens.

Make it colorful. Spinach - strawberry - carrot - almond salad…beautiful in a clear glass bowl. The vibrant colors and melding of flavors made this one of my favorite salads in June. In July the ‘red’ veggie can be tomatoes. In the fall, the ‘red’ is apples with the skin left on.  I almost always add carrots or sweet potato for ‘orange’. When the leafy greens are scarce in the hottest weather - I use mint or basil or rosemary to contrast with the white cucumbers (if their skin it too tough to provide the green). Stir fries can be colorful in the same way.

Eat with a view. My favorite way to enjoy an orange for morning snack is to look out the window over my kitchen sink at the deck garden while I am eating. I cut it into wedges and then just observe the birds at the bird feeder and bath…the insects at the flower…the breeze moving the trees in the background.

Fresh is best. Now that I’m on the second year of belonging to a Community Supported Agriculture, I am a believer in the beauty and taste of just harvested produce. I love to eat seasonally.

Blog: Ten Days of Little Celebrations - July 2015

Noticing something worth celebration each day is an easy thing for me to do. The habit of writing it down reminds me to be grateful for these and a myriad of other things in my life. Here are my top 10 for July 2015.

Fireworks on the 4th! -Fireworks are often use as a ‘symbol’ for celebration….I like them in small doses and not too frequently. Somehow the 4th of July is always my favorite event to enjoy fireworks and this year is was so simple - walking about a block from my Parent’s house after spraying myself with insect repellent. It was 15 minutes of summery celebration.

Goldfinches - We have goldfinches that are frequenting our bird feeder and the plants on our deck. I always celebrate seeing them - both for their color and their loopy flight pattern.

A new Coursera course after a hiatus - I had about 2 months of absolutely no Coursera courses….and celebrated starting a new one about Geodesign this month. I’ll ramp up again in the fall probably - but I’m setting three as a maximum. I enjoy the courses tremendously but more than three concurrently is overwhelming.

A day at home - Now that I am post-career, I look back on the time of my life when I left home for work every weekday and some weekends…and I wonder how I did it. I find myself frequently celebrating a day at home these days…it is my favorite place to be!

Hydrangea on the desk - I like having flowers or something else from outdoors as a focal point on my desk even though the view from my office window is wonderful. When I close the drapes to block the afternoon sun - the piece of outdoors that I’ve brought in side sustains me until I can see outdoors again.

A new computer - Not for me…for my Mom.  She has had hand-me-down computers before…so we both celebrated a new one just for her (and that I was there to configure it the way she wanted).

A hike to the Patapsco River - I hiked to the Patapsco River from Belmont with summer campers. It was a hot day and we all celebrated wading in the river before we hiked back. I celebrated when I got home and discovered I’d already gotten the 12,000 steps for the day!

Bug Blitz - Another activity with Belmont summer campers. It was a warm (not too hot) sunny day - perfect for finding bug. The elementary school aged campers were very good at capturing the insects for a photo into iNaturalist. Their enthusiasm was contagious! My favorite was a small moth with orange markings - a chickweed geometer.

Blue jay feather - I found a blue jay feather. It was mostly black but has a rim of blue and black on one edge - unusual looking. I celebrated finding it…and realizing what it was.

Red highlights - We painted a concrete floor - base coat then sprays of green and copper. The final touch was some streaks of dusky red made with a paint coated marble. We all celebrated how great it looked!

Wishing you something to celebrate today!