Learning about Missouri Geology – March 2025

/

We took two road trips over the past month --- opportunities to observe Missouri geology along the roadsides! My copy of Roadside Geology to Missouri has been a good reference.

The first was from our home near Springfield MO to St. Louis. Interstate 44 dominates the route and there are plenty of roadcuts first on the Springfield Plateau then the slightly lower Salem Plateau…finally down the northeastern flank of the Ozark Dome close to St. Louis. Our day trip was on a sunny day, so it was easy to take pictures.

One of the most interesting road cuts is at the north side of the rest stop near mile marker 235. The Roadside Geology book says – “Tilted blocks of Pennsylvanian sandstone and shale….are part of a down-dropped block of rocks along a fault zone or a filled-sink structure, or perhaps both.” I took pictures from the south side of the road as we were going toward St. Louis

And then one as we passed by on the return.

We noticed caves and state parks along the way and are planning a ‘field trip’ in April to see some of those.

The second was from our home near Springfield MO to Loess Bluffs National Wildlife Refuge near Mound City MO. The route took us from the Springfield Plateau to the Salem Plateau…then the Osage Plains as we turned toward Kansas City and crossed the Missouri River…finally to the Glaciated Plains of Northern Missouri. The day was sunny, making photographs of road cuts as my husband drove possible. I even got two pictures of the roadcut near out home as we set out!

The road cuts were less pronounced as we got further along…and more crumbly. On a botanical note – the sycamores are easy to spot this time of year.

I was so busy photographing overpasses and the bridge at Kansas City that I didn’t realize the bridge was over the Missouri River!

The Loess Bluffs (in this case roadcuts) look very different than the roadcuts further south. The loess here is from the edges of glaciers of the last ice age. Plants sometime can take root…but often sluff off and the loess is revealed again.

And then we reversed toward home.

Road Trip to Dallas in March 2025

/

I left home before 6 AM and, because of the shift to daylight savings time, it was very dark for the first hour of the trip. It had been very windy the day before and cold overnight…with snow flurries. Fortunately, it was too windy and not cold enough for any accumulation. I made my usual first stop at a Loves just west of Joplin, before entering Oklahoma. I have made the trek so many times that I am very familiar with the places I like to stop. The next stop is at the Loves when I get off the turnpike at Big Cabin to go south on US 69/75. I buy a protein drink for breakfast. Stop three is at a QT in Muskogee where I buy gas this time. I stop at the Loves in Atoka for a cookie and then the Anna TX Whataburger for lunch…and then I am at the assisted living residence to visit with by dad.

I find him awake and in his rocking chair in his room. We do a round of physical therapy, and he seems resigned to doing the exercises. I notice when he stands up from the rocker that he seems stronger than he did in February after he’d had a short illness. The PT seems to be helping. We walked a bit outdoors…not around the block completely but about half the distance and he didn’t seem exhausted afterwards like he did back in January. I noticed that the redbuds are beginning to bloom, and the evergreen shrubs are getting new leaves. Afterward we disassemble a completed puzzle and put it in its box….started a new one – almost completing the frame before he complained that he can’t see well enough to continue. It had been about 2 hours since I arrived…about the max that he can enjoy at this point.

When I get to the hotel – there is no one at the front desk so I use that as a prompt to walk around outside for about 10 minutes; the afternoon temperature was in the upper 60s and the sun was shining. It was a pleasant afternoon. I took a few pictures of river rocks in one bed… some fiber curves of a yucca, and some mistletoe in a tree. There were drifts of leaves in areas of the parking lot where cars don’t park frequently….and a cedar branch that got painted red when the ‘no parking’ curbs were re-painted.

I focused on my own physical therapy for part of the evening! The food for my dinner that I brought from home worked well – I was glad I didn’t have to go anywhere else once I got to the hotel. I was still feeling the impact of the walk with my dad – must have been enough of some kind of pollen that caused my sinuses to drain (runny nose and sneezes) that continued until the early morning hours.

The next morning, I was up at my usual time and having the hotel breakfast shortly after 6:30 AM when they opened. I headed to the assisted living residence by about 7:20. It was the morning rush in the Dallas suburbs. The route is a main thoroughfare with lights but there was more honking of horns than I remembered from previous trips. My focus shifted to my dad for the hour and half I was with him.

Someone had opened the blinds on his window, and he was noticing the sun shining on the neighboring house’s chimney and then roof. I remembered to water the outdoor raised beds that my sister has planted; it was too cool outdoors to take my dad with me. After I returned, he was ready to work on the puzzle. We finished the frame and made some progress on the interior. He complained that he couldn’t see well enough about the time the staff started serving breakfast and I left. I took pictures of the rocks around the circular driveway of the assisted living residence…mostly sandstone, I think.

I had noticed on the drive down, that my stress level while driving seemed high so I decided to try keeping my thoughts more concentrated on the present rather than planning for events and activities coming up in the next few weeks. I noticed more things along the way:

  • License plates – Maine and Wisconsin were two further afield ones. Most were Texas, Oklahoma, and then, once I was close to home, Missouri. The Cherokee and Choctaw license plates were the most numerous tribal plates.

  • The cars that seemed to be trying to go faster than anyone else – darting from lane to lane on the highway – had Texas plates until I got into Missouri. Then it was Missouri drivers going way over the speed limit (more than 10 mph faster). They tended to get on the bumper of the car not going fast enough in front of them too.

  • There are some trees I recognize going down the road. Sycamores are easy to spot in winter and they haven’t leafed out yet…so they are still distinctive. The Bradford/Callery pears and redbuds are blooming right now so they are easy to ID. The Callery pears (escaped Branford pears) are more frequently seen near towns…where Bradford Pears were planted, birds ate the seeds and then carried them nearby. Sometimes they are half the trees in abandoned fields…along with eastern redcedars. The redcedars are native but they are more numerous now than they were historically because they thrive in damaged soil without periodic fires to control their numbers. The native redbuds are blooming…full bloom in Texas and buds transitioning to bloom in Missouri.

  • There are the always some roadkill that I notice. The most frequent this trip was skunks, but I saw a few racoons as well.

  • There are train tracks along US 69 in Oklahoma. Most were moving. When they were moving in the same direction I was traveling, I could tell that I was going faster than the train!

  • The wind was picking up dust in some places. It wasn’t always visible, but I could hear it when it hit my car. There was more trash along the sides of the road…caught in fences and trees or it would have just continued moving. My eyes felt itchy for much of the drive.

  • As I go closer to home, I noticed several cars that were packed with belongings – the rear window filled with what looked like clothes. I wondered if it was college student going back to school after spring break – with a lot of clean clothes!

When I got home, I checked the ‘stress’ metric that is recorded by my Garmin Lily…and it was lower than it had been on the previous day while I was driving! So – focusing on the ‘present’ is helpful!

Gleanings of the Week Ending March 22, 2025

/

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

In This Storied Egyptian City, Rising Seas are Causing Buildings to Crumble – Alexandria, Egypt. Since 2001, 290 building have collapsed as the rising water table weakens soil and erodes foundations. There are other historic coastal cities with the same problem.

Astronomers Discover 128 New Moons Orbiting Saturn, Cementing the Planet’s Title of ‘Moon King’ – The total number of moons of Saturn is now 274….almost twice as many as all the rest of the moons in our solar system combined.

Microplastics could be fueling antibiotic resistance - Microplastics -- tiny shards of plastic debris -- are all over the planet. They have made their way up food chains, accumulated in oceans, clustered in clouds and on mountains, and been found inside our bodies at alarming rates. Scientists have been racing to uncover the unforeseen impacts of so much plastic in and around us. One recent discovery: bacteria exposed to microplastics became resistant to multiple types of antibiotics commonly used to treat infections. They say this is especially concerning for people in high-density, impoverished areas like refugee settlements, where discarded plastic piles up and bacterial infections spread easily.

How the Development of the Camera Changed Our World - From glass plates to paper prints to digital photograph imaging, the photo revolution's intention remains the same—to immortalize our world.

Alphonse Mucha Helped Define Art Nouveau. A New Show Explores His Lasting Influence – Mucha was undeniably revered in his day, when his posters and advertisements were widely disseminated. His posters lined the streets, and his illustrations graced the covers of major magazines. And to feed the public demand for his work, Mucha even produced smaller posters printed in publications, allowing people to bring his ornately detailed lithographs home without having to rely on the luck of finding one in the wild. The special exhibit will be at the Nelson-Atkins Museum of Art, 4525 Oak Street, Kansas City, Missouri, April 11–August 30, 2026….maybe I will plan a road trip for next spring!

'You look up and see light coming through': The divers venturing under the ice in the name of science - In a remote corner of Lapland, northern Finland…a lake with 28 in. layer of ice with a hole cut in it. Divers are tethered to the surface using a safety rope, with a handler on the surface communicating with the diver via rope signals. The training here on the frozen lake is practice for work that will be done out on the sea ice of the Arctic and Antarctic, where there are added dangers – large seals sometimes gather at the dive holes, preventing divers from leaving the water. In 2017, Alf Norkko, a professor of marine research at the University of Helsinki, and his team discovered big changes on the seafloor under Antarctic sea ice since their previous diving expedition in the same area in 2009.  "There was a remarkable increase in the abundance of life," he says. Norkko says that he and his fellow scientists are so dedicated to this work because they are aware of the urgency of climate change. At present, there is a race afoot to understand it, and to respond to it.

Grave of Roman Twins Excavated in Croatia – Twins that died between birth and 2 months…placed face to face. Suffered malnutrition before birth. Infant mortality was as high as 30% in Roman societies.

Particulate matter levels in air exceed WHO limits in majority of world's big cities - Fewer than one in five global cities met World Health Organization air pollution standards (for PM2.5) in 2024 with Central and South Asia accounting for the nine most polluted metropolitan areas on Earth. Los Angeles and Ontario, California are the most polluted in the US.  Mayaguez, Puerto Rico had the cleanest air of any metro area around the world. Man-made activities such as fossil fuel burning for transportation, generating electricity and domestic heating, industrial processes, fireworks and smoking were the largest sources of pollutant PM2.5, but that natural sources including wildfires, dust, pollen and dirt also contributed to particulate loads in the air.

China’s First Domestic Cats Took the Silk Road 1,400 Years Ago, New Study Finds - The Tang Dynasty (618–907 C.E.), from which the oldest cat in the study hails, saw peak activity along the legendary trade network, which boosted the exchange of goods and ideas between China, India, and Persia. It’s not improbable that merchants from the West could have carried cats on their journey to East Asia.

Can Toxic Mining Waste Help Remove CO2 from the Atmosphere? - On the coast of Newfoundland, waste from a shuttered asbestos mine has been a troubling source of contamination for decades. Now, a company plans to process the waste to draw CO2 from the air — one of several projects worldwide that aim to turn this liability into an asset. A 2022 report by the Lawrence Livermore National Laboratory estimated that existing asbestos tailings in Canada and the United States could remove up to 750 million tons of CO2 in total — while also removing an environmental health hazard.

Loess Bluffs National Wildlife Refuge (3)

/

The trumpeter swans were in groups around the masses of snow geese at Loess Bluffs National Wildlife Refuge. They were easy to spot because of their size and their distinctive shape. Even when they are snoozing, they look different that snow geese.

They do make trumpet-like sounds too. There was a quartet that were interacting and making their sounds…sustaining their activity long enough for me to get a video!

There were a few instances where I couldn’t resist some botanical photographs. A large silver maple already blooming

And a dried stalk from last season with a backdrop of a metal fence.

There were several ducks at a distance that I photographed – good enough for id but not great pictures: Redhead

Common Goldeneye

Bufflehead

We saw mallards, pintails, ring-necked duck, and northern shoveler…but too far away to photograph. I saw a pied-billed grebe, but didn’t get a good picture.

The trip to Loess Bluffs was a learning experience with my new bridge camera. I am noticing that the Nikon Coolpix P950 autofocus does not seem to be as good as my old Canon Powershot SX70 HS….but perhaps I am still learning how to effectively use the Nikon. It is disappointing that the new camera is not already obviously better than the old…but I am determined to continue the learning curve with it rather than reverting to my old camera. I am anticipating a few more disappointing field sessions near term.

Loess Bluffs National Wildlife Refuge (2)

/

While the snow geese dominated the Loess Bluffs National Wildlife Refuge in terms of numbers, there were other things to see. There were many muskrat mounds, and we saw the animals swimming closer to the wildlife loop road than the snow geese. I only saw one group out of the water on a mound that looked like it was deteriorating. I couldn’t tell whether they were trying to rebuild it or just stopping there for a snack!

We heard many red-winged blackbirds. Some males might have been beginning to claim a territory, but others were still in flocks that would rise up and fly around in a murmuration. My favorite picture shows how long the claw are. It doesn’t look like the bird is gripping the twig as much as it might on a windy day.

A red-winged blackbird nest (probably from last season) was in the reeds.

There were at least two hooded merganser pairs that we saw on our morning visit. The males seemed more likely to startle and fly off…coming back to the female after a few seconds!

I took a picture of one of the bald eagle nests on our afternoon at the refuge….and then in the morning. There appears to be an eagle head visible (not in focus) in the morning picture (click on the image below to get a larger version).

More tomorrow about the other birds we saw….and the plants! There was a lot of see at Loess Bluffs National Wildlife Refuge.

Loess Bluffs National Wildlife Refuge (1)

/

My husband and I drove up to Loess Bluffs National Wildlife Refuge last weekend – hoping to see a lot of snow geese. Their migration has begun and the ponds near the visitor center were full of thousands of birds when we arrived. A group would startle, and a lot of birds would rise off the water, swirl around over the pond and come back down not far away. There were three bald eagles that we saw around the wildlife loop road – but they seemed to be just watching rather than hunting for a meal.

As we headed to the hotel later in the afternoon, I researched snow geese migration and found that they often fly at night. We did notice that there were groups of geese that seemed to be flying away from the ponds as we were leaving. When we arrived a little before sunrise the next morning, there were much fewer snow geese than when we had left! It was very different than our experience at Bosque del Apache in December where the snow geese are there for the winter – not migrating through. As the sun came up and the smaller number of geese on the ponds begin to move about…with trumpeter swans around the edges of the group…we noticed that there were snow geese flying in! Perhaps they had been flying all night. Ribbons of birds in the sky kept coming the rest of the morning.

I took a picture from the visitor center with a lot of snow geese over the ponds.

From the lookout deck – I took pictures of birds in the water, the bridge over an irrigation dish to provide access to the wildlife loop, the bluffs (vegetation covered…loess underneath from the glaciation of the area) back toward the visitor’s center, birds in the air…and one final picture with snow geese and tumpeter swans.

I’ll be posting about other birds, muskrats, and some plants in two more posts in the next few days.

Note: We did see a few dead birds in the water. They looked like snow geese. The visitor center was not open so I wasn’t able to ask about the disease most prevalent right now (I suspect bird flu or avian cholera).

Climatron and Linnean House at Missouri Botanical Garden

/

After the Orchid Show and Arid House, we headed to two other conservatory structures: Climatron and Linnean House at the Missouri Botanical Garden.

The two high points for me in the Climatron were

A cycad with fruit (there was a sign that cautioned to not eat the fruit!) and

Two Chihuly glass pieces (these are ones that are owned by MBC….not a special exhibit).

Of course, there are always other things to see. This time I rushed a bit because my husband was looking for bench that wasn’t wet!

The walk to the Linnean House was our longest one outdoors…and it was a cold one.

My favorite image is of a palm….the way the stem connects to the pleated part of the leaf always fascinates me.

There was a Girl Scout troop in the building with an MBC staff member….a field trip; we saw some of the same people we’d seen at the Orchid Show there too. There was plenty of space for everyone to enjoy the plants that were there.

Shoenberg Arid House at Missouri Botanical Garden

/

After enjoying the orchid show, we headed to the Shoenburg Arid House at Missouri Botanical Garden. It was a short walk, but we realized that the breeze made if feel even colder than the temperature. It felt good to get into a warm building again. The air was surprisingly moist – maybe because the plants had been recently sprinkled.

There were cactus and aloes and yuccas…almost every plant had sharp points some place! A few of the cactus were blooming. It is not a large building so the plantings are relatively dense – closer together than they would be in their natural environment.

It was my first time to visit this conservatory since it opened in 2024 after a renovation…transitioning from temperate to arid plants. I liked that it is multi-level (a long ramp or stairs) and the central court. It is a get place to showcase arid plants.

Orchid Show at Missouri Botanical Garden

/

We made a road trip to St. Louis last weekend for the Orchid Show at the Missouri Botanical Garden. It is just over a 3-hour drive from our house…with some interesting road cuts along the way (more on that in another post). The temperature was in the 30s so our plan was to see the orchids then browsed the other conservatories rather than spending time wandering through the outdoor garden area. Our membership in the Springfield Botanical Garden gained us free entrance. The Orchid show was in the Emerson Conservatory, so we didn’t even need to go outside for it.

There were orchids everywhere. Some of my favorites: orange ones in sunlight (my mother’s favorite color was orange…a good memory prompt),

Shapes that had me wondering about what kind of pollinator the flower needed,

Small and delicate,

Ones that seem to have alien faces…and elaborate ‘fashion,’

Clusters of spirals.

I used my phone (iPhone 15 Pro Max) on a lanyard and an external clicker - was pleased with how well it did. There were other people using their phones too. One lady was making a video which was going to be dizzying to look at because she was moving the phone so quickly. I talked to a lady that was doing excellent macro compositions with her phone….no other amenities. Another person that I talked to had lived in DC for 20 years but had grown up in St. Louis and had lived closed to the Missouri Botanical Garden for a few years when she visited almost every day. She had moved away but had made the effort to return with her mother for the orchid show.

Almost all the slipper orchids were low…the better to see into the slipper. I found myself taking mostly macro images although I also took some small landscapes and some plants that were providing greenery around the orchids.  Enjoy the slide carousel of orchids!

Tomorrow’s post will be focused on the other conservatories at Missouri Botanical Garden.

Sustaining Elder Care – February 2025

/

I took three days for my monthly trip to Dallas rather than the usual two. A weather forecast for snow prompted the decision…since it would be impossible to leave early in the morning. There were two appointments I wanted to keep – one to signing tax forms for my dad and the other to complete the set up at his bank so I could sign for him if needed. It turned out that the drive down was not bad. The highways were clear; the first rest stop still has some snow/ice remnants but even that had melted way by the time I was mid-way through Oklahoma.

I got to Dallas early enough to see my dad on my that first day…and two more times before I left to come home. During my recent visits, I’ve noticed my father’s further decline each month – both physical and mental. He rarely can complete a sentence now and tends to look at his feet when he stands up and walks (hunched over) with the walker. The cold weather keeps him from taking walks outside most of the time and the impact on his physical fitness is noticeable. It felt right to see him for the extra day.

He had another round of Covid since my last visit; he appears to have come through OK although he had a few rough days when he was quarantined to his room, and he became concerned that the house was too quiet (thinking he was alone in the assisted living residence). One of my sisters arrived (masked and gloved) at the perfect time to reassure him. And now the house is back to normal with residents out in the shared big room more frequently…and a television on there.

We had a rough time starting a new puzzle on the second afternoon but then did very well the next morning – completing the frame and forging ahead. Dad seemed more adept at finding pieces that fit. Perhaps he is always more alert mentally in the morning. I’ll need to consider that going forward.

I drove home on the third day and it was unexpectedly harder than I thought….foggy and rainy the whole way. The temperature was high enough that I wasn’t worried about ice, but the sheets of water thrown up by the big trucks on the highway along with the wind made for a stressful drive. The 7 hours on the road was exhausting. I was relieved to be home again.

Field Trip to Prairies around Lockwood MO

/

My husband got the announcement about field trips from the local Audubon chapter and suggested the day trip to the Lockwood area to (hopefully) see Northern Harriers and Short-eared Owls. The group met in a parking lot before setting out as a caravan of cars; walkie-talkies were handed out to enable communication along the way.

We were surprised that most of the field trip was spent in the car – driving around on country roads with small farms (lots of cattle) with occasional prairies managed by the Missouri Prairie Foundation or the Missouri Department of Conservation. We did see lots of Northern Harriers and Red-tailed Hawks and Kestrels and Shrikes and a flock of red-winged blackbirds (maybe with some other kinds of blackbirds mixed in) large enough to fly up into a murmuration. No short-eared owls though. We did see a Prairie Falcon!

I didn’t take any pictures as we drove around although in retrospect maybe I should have leaned out the window with my camera.

We stopped for lunch at Cooky’s Café in Golden City, MO for lunch – the leaders of the trip having called ahead to let them know the number of people and the approximate time we’d arrive. It worked out well. The food was good and there was a great selection of pies for dessert.

We stopped late in the afternoon at Niawathe Prairie Conservation Area and walked to the top of a low hill to look for owls. They had been spotted there recently. I took some pictures of the winter prairie from the top.

There were occasional holes (armadillo probably) big enough to be dangerous to anyone walking the prairie in the dark so we went back to the cars to try one more place as the sky became colorful.

We drove past another prairie where short-eared owls had been seen recently. No luck.

I contented myself with two sunset pictures as we headed back to Lockwood…and then home.

The area has a fair number of wind turbines. We noted them early in the field trip and as we drove around….and then we got to see the red lights that flash in unison at night!

This was our first field trip with the local Audubon chapter and we’ll be doing more. I need to think about how to do more photography. There were several people that were using a better bridge camera than my current Canon Powershot SX70 HS…and my husband opted to order one for me. Good birds and good tip on a new camera…a well spent Saturday.

Dallas in Late January

/

The drive down to Dallas was harder than usual – rainy and foggy from Missouri and through Oklahoma. The sun was coming out just as I got to Texas and I stopped at the Texas Welcome Center on US 65. The pavement was wet so it had rained recently. The beautyberries in the native plant garden there are evidently not attractive to the birds; even the berries that were not burnt from last summer’s sun were still mostly on the bush.

I noticed a small nest on one of the trees

And a wall near the entrance that was clad in granite…probably coming from somewhere in Texas.

The day warmed up enough by the time I got to Dallas for me to take my dad outside for a walk. It is becoming more difficult for him --- partially because he cannot walk outdoors as frequently in the winter and probably also because his muscles are getting weaker with age. We still made it around the block.

We worked on the puzzle a bit but that is harder now for him too; he can’t see some of the clues on the pieces anymore and is very frustrated.

The next morning I visited him again – working on the puzzle a bit before the assisted living home served breakfast. I left as he was enjoying the food since I had some business I needed to handle before I left Dallas to drive home.

The weather was windy on the way home and I must have been more tired…it was a tough drive and I was exhausted by the time I got home…getting cramps in my hands. Driving seemed more stressful than usual.

But I will do it again soon. I’ll be seeing my dad again on Valentine’s!

2024 in Review: Travel and Classes

/

2024 was a year we ramped up our travel and educational activities – almost to the pre-COVID levels. Both involve being out and about with groups of people….great opportunities to enjoy the place and engage social skills more frequently. Since we now live in the center of the country rather than the east coast, our travel has been via road trips rather than flying; we are not missing the hassle of airports and rental cars!

The travel included two birding festivals (Whooping Crane Festival and Festival of the Cranes) and a solar eclipse…and frequent trips (at least monthly) to Dallas for family visits.

There are accommodations my husband and I (4 years older than when we travelled pre-COVID) are developing for ourselves to ensure that we feel good when we travel:

  • stretch breaks every hour or so when we are driving

  • exercise regime that works in hotels to minimize aches and pains

  • eating almost the same as we do at home (big meal in the middle of the day, extra veggies for me)

  • keeping our sleep time on central time (if possible)

Both my husband and I have been doing online webinars for a long time. This last fall I re-started in-person classes with the Missouri Master Naturalist Training and a class at Missouri State University (Identifying Woody Plants). The master naturalist training was a path toward creating the level and type of volunteering I had enjoyed in Maryland; it lived up to my expectation of continuing the transition to ‘Missouri as home.’

The university class was the first time I had taken a university class since the 1980s and was something to savor because of that and the topic/professor/other students; I found that taking a university class without the pressure of needing a grade or hurrying off to my job was pleasantly different from any of my prior experience.

2024 was a year that saw us settled in our new home in Missouri and increasing both our travel and in-person classes activity. The travel will be sustained (or increased slightly in 2025). The in-person classes might be reduced since there is nothing equivalent to another master naturalist core training, but my volunteering in 2025 is likely to be significantly more than it was in 2024.

Physical Therapy

/

I’ve had 8 physical therapy sessions – motivated by lower back pain. At first, I thought it was a long shot that they would help very much but now it looks like they might be as successful as the session I had more than 15 years ago for shoulder pain (which totally fixed that problem).

This time around, I know there are some age-related issues but strengthening muscles is already helping! The exercises I started with were very simple and have built up over the past few weeks. There was a breakthrough around the end of 2024 when I discovered a maneuver that resolved backpain almost immediately just as I did years ago with the shoulder pain. To keep the pain from happening during all activities, the muscles must be stronger…but I feel good when I exercise now rather than afraid that I am going to hurt myself. When I take my road trips, I know exercises I can do that make the prolonged sitting not a prelude to back pain! An open car door (the lower ledge of the opening is a good height to put my foot for the exercises) is all I need to do them.

Now that I have achieved more pain-free time, I am probably going to make more rapid progress building up muscles that had weakened as I had curtailed some types of activity due to pain in 2024.

I am also forming the habit of doing focused exercises twice a day…and that is probably important to achieving and then maintaining the muscle strength required to keep the lower back pain from taking over again.

I am a fan of physical therapy….awed at the skills of the therapists to select the ramp up of exercise to help.

Road Trip to Dallas in Late December

/

My monthly trek to Dallas and back is never boring! This time I left at 6 AM (normal for me) expecting darkness but dry weather. It turned out to be foggy. The density of the fog seemed to increase as I headed west from my home near Springfield MO toward Oklahoma on I-44. It was reassuring to see taillights ahead or other lights along the road…and I appreciated my navigation system since the usual landmarks were not visible. The traffic was light enough that I was surrounded my darkness and fog for short periods --- but then some lights would appear out of the gloom, and I realized the fog had not thickened to the point of blocking out all light!

There was no color at sunrise. The fog and clouds blocked the light although it was obvious that it was lighter. Driving became a little more fraught because some vehicles did not have their lights on (and they really should have). I almost passed the QT in Muskogee where I had planned to stop because they did not have any external lighting on either. The fog finally dissipated by the time I got to McAllester OK – which is about 2/3 of the way to Dallas!

I stopped at the Texas Welcome Center on US-75 – finally all the way through Oklahoma. I took a few pictures of the plantings. It appeared that the leaves had just fallen from the oak trees.

When I got to the assisted living home, my dad had just finished lunch and was ready to go for a walk. It was about 68 degrees and sunny…very pleasant for a late December day. He wore a light jacket. We made our way slowly around the block seeing other neighborhood residents enjoying the warmer day. He is the only resident of the assisted living home that is still taking walks into neighborhood; he is using a walker with 4 wheels which is easier to maneuver on the rough pavement than his 2 wheeled version. We avoided puddles with rafts of wet leaves (mostly oak).

When we returned, we finished a puzzle that he had started with other visitors. I took a picture just after we finished it ….with his 93-year-old hands.

I visited again the next morning – making the frame of the next puzzle and talking to him while he ate breakfast.

The drive home was easier – sunshine…no fog. I saw an osprey, 2 bald eagles (not at the same place), soaring hawks…and a red-tailed hawk that was gliding down to the side of the road with its tail spread. I was tired when I got home but realized that my PT is paying off: my back was not hurting!

2024 Festival of the Cranes Last Hurrah

/

This is the last post about our road trip to the2024 Festival of the Cranes in New Mexico in December! It is mainly about our trip home. My husband was driving again so I could take pictures!

We left after the morning with the falconer (peregrines and Harris’s Hawks) so the sun was almost overhead when we passed through Albuquerque NM. I hadn’t noticed the big pots between the two directions of the interstate when we can through in the other direction. I did remember the big aloe/yucca sculpture perched on a ledge above the highway – and was pleased that I managed to photograph it.

Santa Rosa NM was our stop again for the night and we left early the next morning for the long drive back to Missouri. We were near Tucumcari for the sunrise. The clouds and the vegetation along the highway made for a great photographic opportunity.

We were lucky that the clouds were thick when the sun popped above the horizon – no painfully bright sunshine in our eyes!

We saw the wind turbines in the panhandle of Texas again and a Route 66 mosaic in the rest stop bathroom.

Later in the day, there was Tulsa highway art.

We were glad to be home again but are still savoring our December time in New Mexico.

Previous Festival of the Cranes posts

Ten Little Celebrations – December 2024

/

December has so many big celebrations. My little ones ended up not being as associated as usual with the big ones. Half the celebrations were at Festival of the Cranes…perhaps because my husband and I were so glad to be there again after a long hiatus beginning with the COVID years.

First frost. I celebrated noticing frost crystals on a car next to mine in the parking lot of the clinic where I go for physical therapy….and photographing them!

Warm drinks on cold days. Hot chocolate is my favorite, and I celebrated figuring out that the cocoa will dissolve better in a small amount of hot water before adding the other ingredients. I enjoy a cup every morning. Hot cider is my other hot drink on cold days.

PT exercises for the Road. I anticipated asking my therapist for some exercises I could do during our road trip to New Mexico…and celebrated that they worked!

Easier drive than expected to New Mexico. My husband I celebrated that there was no heavy traffic or construction along our route during the long day of driving from Missouri to New Mexico. It was a great beginning for our Festival of the Cranes experience.

Cranes at Sunset. We celebrated two great sunsets photographing cranes. The first one was my favorite because we thought the clouds were going to block too much of the sun at first…and then a hole appeared at the perfect time.

Bluebirds and green heron. Campuses are quiet places in the early morning…great places to see some birds – at least in the case of New Mexico Tech in Socorro. We also saw a great horned owl!

Harris’s hawk. These are probably my favorite raptors because they hunt in groups…are beautiful birds. I celebrated seeing two of them at close range with their falconer.

Sunrise in Tucumcari. As we headed back toward Missouri in the early morning, the sun was rising as we neared Tucumcari, NM. The clouds were in perfect position to keep the sun from shining directly in our eyes and the color (and reflection of color) spectacular.

Red velvet cake. Celebrating just the cake – no icing!

Joplin Mineral and History Museum. A day trip with my daughter…celebrated the time to talk, the museum (interesting display of minerals along with galena which was mined in Joplin), and the Mexican food for lunch.

Road trip from Missouri to New Mexico

/

My husband and I were excited to get to the Festival of the Cranes at Bosque del Apache National Wildlife Refuge last week. This was our third time to attend…the first since the COVID-19 pandemic. It was the first time we drove rather than fly since we had moved to Missouri – a bit closer that where we lived previously (in Maryland). We made the drive over 2 days.

The first day was a 10-hour drive. We left the house at 6 AM and drove in the dark at first…and then it was foggy for most of the route through Oklahoma although I did spot a harrier (hawk) flying near the road in western Oklahoma). I didn’t take any pictures.

By the time we got to the Texas panhandle, the sun was shining. The rest stop building had a berm on two sides and dramatic white walls with a star cut out. It was very windy and cold – we were walking fast to and from the car!  The mosaic in the bathroom was a lot like the scene outside; the old Texas rest stops all had mosaics and I am glad that they have continued the idea in the new ones.

The panhandle of Texas has a lot of wind turbines. They were almost all in motion!

As we crossed into New Mexico, there was a welcome center. I took a picture of the front and back of the sign…but it was still very cold.

We stopped for the night at Santa Rosa NM…about 2.5 hours from our destination.

I observed the changes in vegetation as we drove on toward Albuquerque. The interstate curves around through the mountains just before getting to the city…a very scenic stretch of highway. Since I wasn’t driving, I took some pictures. There is a lot of rock – but vegetation too…and highway art.

We got to Socorro NM, ate lunch, made a reconnoiter drive around the Bosque del Apache wildlife loop, checked into the hotel, and then my husband headed out to a nighttime photoshoot at the Very Large Array; maybe he’ll share his photos with me, and I’ll post the best ones. I appreciated an evening on my own to unpack and get ready for the flurry of Festival of the Cranes events.

Thanksgiving

/

I am thinking of Thanksgiving ahead of time – planning a quite holiday with family with activities planned before and after:

  • The holiday light display is open for Friends of the Garden the Monday before Thanksgiving…so we will enjoy our first walk through of the season unless the weather is wet. I missed seeing them at all in 2023 because I was in Dallas for the later part of the year.

  • I am not a black Friday shopper…but enjoy being outdoors (maybe working off some of the calories from the day before). Our November has been relatively mild…good hiking weather.

There is also plenty in my life to be thankful for right now:

  • My dad is comfortable at his assisted living home; my sisters and I are able to visit him frequently.

  • I have finished my Missouri Master Naturalist training, and the volunteering opportunities seem to be coming along as I expected. There is much to learn and do even during the winter.

  • The Identifying Woody Plants class at Missouri State is about over…and I thoroughly enjoyed the field trips – learned a lot about great outdoor places close to where I live.

  • Our home is snug – ready for winter…the sprinkler system winterized and the heating system checked.

  • Both cars are performing well. Both have been used for road trips recently. My husband and I both appreciate the driver’s aids on modern cars when we make longer drives.

  • The fall has been prolonged by the milder temperatures. The color might have been muted from less rain in the summer, but the length of the display made up for that.

  • Internet Archive is back online. I missed it a lot while it was down and realize how much I savor browsing through its digitized old books; many of them are not available otherwise.

Life is good….

Road Trip to Texas – November 2024

/

My monthly 2-day road trip to Texas to visit my dad was sunny and full of fall sights. The temperatures were decidedly cool. On the first day, I noticed more hawks that usual on high branches of roadside trees – particularly in Oklahoma. Some of them were probably red-tails but some were obviously smaller. Going 70 miles an hour, I only get a quick glimpse (avoiding becoming a distracted driver).

I stopped at the Texas welcome center on US 75 after leaving Oklahoma to eat my lunch and enjoyed their native plant garden. The Turk’s cap was still blooming.

The American beautyberry has clumps of purple drupes but some that were on the top part of the clump looked burnt. I wondered if they got the most summer sun…and were damaged by many days of the high temperatures.

There was a small tree that had a lots of red berries. I managed to ID it: possumhaw (Ilex decidua). It is a native deciduous holly. It grows in Missouri and I might plant one in my yard…maybe replacing a non-native.

It was very windy the next day on my drive back to Missouri. I didn’t see hawks perching….but did see some soaring. One was flying low over a field near the highway --- obviously hunting.

The sun was going down by the time I got back to Missouri. The light from the setting sun gave the roadside trees and orange glow. It was a good scenic finale for the road trip.