Physical therapy (1)

My first session of physical therapy for lower back pain was just before Thanksgiving. I have 2 appointments per week through December – with a week off while I am out of town. It will be fabulous if this round can be as successful as the one about 20 years ago when I had a shoulder problem.

It has started out with very simple exercises for me to do twice a day. I’m sure it will ramp up to more challenging ones soon since the first ones are very easy for me. I am optimistic that it is going to help because of my previous experience and because the therapist has already made some suggestions that are helping me move without hurting!

It feels great to be ending the year with this type of activity…doing something that has the potential to enable me to start 2025 in better physical condition than I’ve been in 2024!

Gleanings of the Week Ending November 30, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

How the Groundbreaking Suez Canal Forever Transformed the World’s Shipping Routes – The official opening ceremony was on November 17, 1869. It had taken 10 years to build on the path of an ancient canal and was called “the greatest service to the commerce of the world since the discovery of America.” The project was funded mostly by Western Europe.

'Jekyll and Hyde' leaders do lasting damage - When supervisors swing between good and bad behavior, they do even more damage to their employees than ones that are abusive all the time. And there are some indications that this kind of leadership could be contagious, with a leader's volatility fostering volatility in others

Scientists find a 35,000-year-old saber-toothed kitten in the Siberian permafrost - The cat was just three weeks old when it died, but its cause of death is unknown. The kitten still had its whiskers and claws attached when it was pulled out of the permafrost, and was covered in a coat of short, thick, soft, dark brown fur. Its hair was about 20 to 30 millimeters long. When looking at the mummified cub, scientists found some interesting differences between the kitten and a modern lion cub, particularly, in their paws: the saber-toothed kitten had wider paws, but no carpal pads — that's the wrist joint that's help modern day felines absorb shock.

Hatchling Alligators at the Fort Worth Nature Center – The Dallas/Fort Worth area is at the edge of American Alligator range…but the Nature Center has confirmed that it has a breeding population there. The Fort Worth Nature Center is 3,650 acres of mixed habitat, owned and operated by the City of Forth Worth; it is one of the largest city-owned nature centers in the US. There is an alligator research project ongoing there now that the breeding population has been discovered.

Sitting too long can harm heart health, even for active people - 10 hours or more of sedentary behavior per day is associated with heightened risk of heart failure and cardiovascular death. I am so glad that I decided years ago to use a Swopper chair (without a back…bouncing) at my computer desk….so I am moving most of the time that I am there!

Bone marrow in the skull plays a surprisingly important role in ageing - Studies in mice and humans showed that ageing results in skull bone-marrow expanding, and in mice this marrow was more resistant to inflammation and other hallmarks of ageing.

Glaciers Reveal When Volcanoes Are on Brink of Eruption - New research shows that glaciers near active volcanoes flow faster than other glaciers. The findings suggest it would be possible to predict volcanic eruptions by tracking the speed of glaciers.

Can we live on our planet without destroying it? - With eight billion people, we currently use a lot of the Earth's resources in ways that are likely unsustainable. Research shows that humanity can stay within the planetary boundaries. But it seems that there is little political will to do so. A depressing commentary on humanity.

Memories are not only in the brain - In the future, we will need to treat our body more like the brain -- for example, consider what our pancreas remembers about the pattern of our past meals to maintain healthy levels of blood glucose or consider what a cancer cell remembers about the pattern of chemotherapy.

Astronauts of the underworld: The scientists venturing into the deep, dark Earth - Hundreds of cave entrances are known on Earth, the Moon, even Mars. Many have never been explored.

Gleanings of the Week Ending November 16, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Drought Expands Across the U.S. – We are finally getting some rain…but we are in the ‘extreme drought’ area of southwestern Missouri; it is going to take a lot to get back to ‘normal.’ On October 29, abnormal dryness and drought affected over 78 percent of the American population—the highest percentage in the U.S. Drought Monitor’s 25-year-long record.

Cholera, Zika and West Nile: The deadly diseases that sweep in after hurricanes – Damage to infrastructure has been the big focus of reporting in the US, but diseases are ramping up.

• Florida health authorities released a warning in early October of a likely spike in Vibrio vulnificus infections, urging residents to avoid wading in floodwaters.  Vibrio vulnificus is a bacteria which can cause the breakdown of skin and soft tissue, sometimes leading to amputations.

• West Nile cases rose in Louisiana and Mississippi following Hurricane Katrina.

• Studies found that flooding in Louisiana following hurricanes Rita and Katrina led to an increase in the airborne fungi Penicillium and Aspergillus, which can cause allergies, respiratory infections and pneumonia.

• Research into the aftermath of hurricanes Maria, Irma and Michael, shows that a significant number of people in Florida developed new chronic health conditions such as asthma and allergies in the six months following the disasters.

Satellite Imagery Shows Breadth of Flooding in Spain - Valencia saw a year’s worth of rainfall in just eight hours, with floods destroying buildings, disrupting trains, and leaving more than 100,000 homes without power.

What animal societies can teach us about aging - Humans are not the only animals to change our social behavior as we age. Red deer may become less sociable as they grow old to reduce the risk of picking up diseases, while older house sparrows seem to have fewer social interactions as their peers die off.

The world’s oldest tree? Genetic analysis traces evolution of iconic Pando forest - By sequencing hundreds of samples from the tree, researchers confirmed that Pando, a quaking aspen tree (Populus tremuloides) in Utah, is between 16,000 and 80,000 years old. Pando consists of some 47,000 stems that cover an area of 42.6 hectares in Utah’s Fishlake National Forest. Because of the way the plant reproduces, this collection of aspens is technically all one tree, supported by a single, vast root system. Pando is triploid, meaning that its cells contain three copies of each chromosome, rather than two. As a result, Pando cannot reproduce sexually and mix its DNA with that of other trees, and instead creates clones of itself.

Have we found all the major Maya cities? Not even close – Using lidar to survey 50 square miles revealed evidence of more than 6,500 pre-Hispanic structures, including a previously unknown large city complete with iconic stone pyramids.

Stunning Shortlisted Photos From the 2024 Close-Up Photographer of the Year Contest – My favorite was “Chicory” for the color…and that I knew what it was!

Low-level lead poisoning is still pervasive in the US and globally - Chronic, low-level lead poisoning is a major risk factor for cardiovascular disease in adults and cognitive deficits in children. Factors such as menopause and hyperthyroidism release lead sequestered in the skeleton, which causes a spike in blood lead concentrations. The solution to protecting people from lead poisoning is to identify and eliminate environmental sources of lead: eliminating lead acid batteries, replacing lead service lines, banning leaded aviation fuel, reducing lead in foods, abating lead paint in older housing, and further reducing lead-contaminated soil and other legacy sources.

Ghost Forests Creep Into North Carolina - Large swaths of cypress and pine forests along the southeast Atlantic coast have died, shed their bark, and become pale, leafless snags that line the waterways like gravestones. In the period before winds topple the snags over and shrubs cover them up, researchers call the eerie ecosystems “ghost forests.” One place that is it happening is Alligator River National Wildlife Refuge…and I realized I have been there! We visited in April of 2015. It was the first place I saw river otters and two vultures (different species) sharing a meal. There probably were bald cypress dying in 2015, but it is even more evident now.

Trees cool better than reflective roofs in vulnerable Houston neighborhoods - Heat islands occur in cities where structures such as buildings and roads absorb the sun's heat more than natural landscapes such as trees and grass. The researchers considered three different heat island mitigation strategies: painting roofs white to increase solar reflectance; planting vegetation on roofs to increase evaporation through the plants; and planting more trees, which increases evaporation and provides shade.

Sustaining Elder Care – November 2024

I have two book/puzzle sorting days at my community library before I go off to Dallas again…I am hoping to find some more 300-piece puzzles to take for my Dad. I think he is probably running a bit low and maybe my sister is bringing some older ones back that he hasn’t done recently. We don’t have as many 300-piece as we do 500…and those 500-piece ones are getting too hard for him.

The past month has been more stressful in terms of elder care than I anticipated. There is a disagreement between us daughters about whether he is having pain when he eats and he needs his food ground up. Observations of him eating are not consistent. We have asked the dentist he saw last to make an assessment….since to make the change in mealtime routine for the assisted living staff will require a doctor’s order.  On the plus side – I don’t think my dad is aware of the turmoil. Most of the interaction among my sisters and I is via text; I’ve stopped looking at the messages about an hour before bedtime to try to reduce the impact on my sleep. It’s also caused me to start thinking more about what I want my relationship with my sisters to be separate from our shared interest in our father’s well-being.

Gleanings of the Week Ending October 5, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Ten Striking Images from the Bird Photographer of the Year Awards – Great images…and the titles/descriptions add to their impact.

From wastelands to wetlands: The fight to save Sri Lanka's natural flood buffers – Transforming garbage patches into biodiverse wetlands in Colombo. About 15 years ago, these ecosystems were degraded and filled with rubbish. Residents organize weekly collection runs, piling up sorted waste at a small collection unit which the municipality sends off for recycling. School kids volunteer, kayaking through the lake to dig up invasive water hyacinth. Ancient kingdoms thrived in a well-managed wetland system where people used them for transport and to grow food. Today, Colombo is home to four wetland parks and several other recreational spaces linked by wetlands.

Eye on the Fertile Crescent: Life Along the Mideast’s Fabled Rivers - The Tigris and Euphrates, the fabled waterways that pour through the heartlands of Eurasian civilization, through the Fertile Crescent, from their chilly headwaters in the mountains of Turkey through vast watersheds in Syria, Kuwait, and Iran, to finally empty into the Persian Gulf at the sweltering marshland shores of Iraq. A series of pictures along the rivers today.

Deaths From Antibiotic-Resistant Infections Could Reach 39 million by 2050 - In 1990, 1.06 million deaths were attributable to antimicrobial resistance. For kids ages 5 and younger, deaths attributable to antibiotic resistance declined by more than 50 percent between 1990 and 2021, mostly due to vaccination, water and sanitation programs, some treatment programs, and the success of those. For patients ages 70 and older, the number of deaths increased by more than 80 percent during the same period. The team estimates that deaths among children will be cut in half by 2050, but deaths among seniors will double. New superbugs can emerge or disappear at a moment’s notice, and scientists still don’t have a good understanding of what causes these unpredictable swings. We urgently need new strategies to decrease the risk of severe infections through vaccines, new drugs, improved health care, better access to existing antibiotics and guidance on how to use them most effectively

Why Are Black Bears Thriving? - Their adaptability has made them one of the world’s most abundant bear species, and also the one faring the best in an increasingly human-dominated landscape.

These Ancient Egyptian Barracks Paint a Vivid Picture of Military Life During the Reign of Ramses II – Mudbrick rooms… evidence of soldiers’ daily provisions, accessories and toiletries, like ivory applicators for kohl eyeliner, necklaces of carnelian and faience beads shaped like pomegranate blossoms, and scarabs engraved with deities’ names. Weaponry demonstrates the place was well armed and may even have been able to produce some weapons on site.

People aren't volunteering as much these days: What gives? - In recent years, giving back to their community hasn't played as big a role in many Americans' lives. The 2008 recession had the biggest dampening effect on volunteering in areas with the most economic growth and above average income equality. When we talk about economic development for communities, we shouldn't divorce that from the civic development of communities. (I was surprised that the study did not find an impact on volunteering from the COVID-19 pandemic…maybe it is too early to see the impact?)

The Largest Prehistoric Structure South of the Sahara - Long after the Kingdom of Zimbabwe’s demise in the 15th century, Great Zimbabwe’s legacy endures. Shona people conducted rites here through the 19th century, and one of the stolen stone eagles that formerly adorned the city graces Zimbabwe’s flag. There are 10 million Shona people around the world today—and there is much to learn about their Bantu-speaking ancestors, who first settled Great Zimbabwe in the 4th century C.E. They farmed, mined iron, and kept cattle, a culinary staple that also denoted social class.

See an Ancient Egyptian Temple’s Brilliant Colors, Newly Revealed Beneath Layers of Dust and Soot - Restoring parts of the 2,000-year-old Temple of Edfu—and shedding new light on what the richly decorated house of worship looked like in its prime: paint and traces of gold leaf.

Brain vasculature changes important for predicting cognitive impairment - A study showing that several measurements of the brain, including blood flow and the brain's ability to compensate for the lack of it, are better predictors of mild cognitive impairment than risk factors like hypertension and high cholesterol. The researcher and its participants are in Oklahoma.

Gleanings of the Week Ending September 21, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Congaree National Park to Remove Feral Hogs – There were feral hogs in the park when I visited in 2008!

Witness 1.8 billion years of tectonic plates dance across Earth’s surface in a new animation – I watched the video twice…the first just enjoying the overall moves. The second time I watched for how North America moved over time.

What Are the Best Policies for Reducing Carbon Emissions? - A systematic analysis of more than 1,500 climate policies from around the world found that only 63 were successful, reducing average emissions by 19 percent on average. Policies are more effective when implemented with a variety of other policies, instead of alone. In the U.K., banning coal-fired power plants worked when it was combined with tax or price incentives. The same was true for banning combustion engine cars in Norway. The study also found that successful strategies differed between countries—in developed countries, carbon pricing was effective, while regulation was successful in developing countries.

How thyroid hormone fuels the drive to explore - Research in mice sheds light on how thyroid hormone alters wiring in the brain. Findings reveal that thyroid hormone syncs up the brain and body to drive exploratory behavior. Too little thyroid hormone slows down metabolism and can result in symptoms of depression, while too much speeds up metabolism and can lead to symptoms of mania. The receptor for thyroid hormone is expressed by cells throughout the entire brain, including in areas of the cortex responsible for high-level cognition like planning and decision-making.

Cutthroats and Cottonwoods: Protecting the South Fork of the Snake - The South Fork contains the largest cottonwood gallery in the West. In the fall, the leaves on the tall-timbered giants lining the banks bounce in the breeze like gold coins exploding from the pot at rainbow’s end. Native Yellowstone cutthroat trout are in the South Fork. Most of the cutthroats spawn in tributaries contributing to the South Fork but they are found throughout and the farther you float, the bigger they get…. a river that is as it should be. Consistently wild.

Nutrition and healthy aging: The role of protein quality in combatting muscle loss - Aging may reduce our ability to digest, absorb and utilize the nutrients in food. It is important to consider increasing the amount and improving the quality of protein (probably higher than what is currently recommended for the general population) we consume. For example – research showed that consuming higher-quality (whey and pea) protein supplements at breakfast and lunch increased muscle-building in older adults by almost 10 per cent. However, collagen protein — a supplement heavily marketed towards older adults — did nothing to bolster muscle-building in older adults.

Flash Flood Roars Through Frijoles Canyon at Bandelier National Monument – One of my favorite places in New Mexico……hope I can visit again sometime when it isn’t flooded!

Cooler Communities for All - Four key design strategies to reduce urban temperatures:

• Increase tree percentage in parks and green spaces

• Provide shade

• Use plant materials and water instead of hardscape

• Switch to green ground cover, including grasses and shrubs

This Massive Egyptian Observatory Is Unlocking Celestial Secrets of an Ancient Culture - Archaeologists in Egypt have just uncovered a truly stellar find—a sixth century B.C.E. astronomical observatory in the ancient city of Kafr El-Sheikh. The observatory, made from mud bricks, is the largest and oldest of its kind in the region, spanning nearly 10,000 square feet. It was in ancient Egypt that the 365-day calendar was born, and the 24-hour day. They completely mapped the night sky, and had their own constellations and zodiac, some signs of which are still recognized today.

Looting of the Sudan National Museum – more is at stake than priceless ancient treasures - It was founded in 1959, ahead of the construction of the Aswan High Dam. A Unesco-led salvage campaign was launched in 1960 to protect and preserve the ancient monuments that would be flooded by the dam, which would alter the landscape of the Nubian region. The reported loss of parts of this collection represents a profound and multi-layered tragedy for future generations.

Sustaining Elder Care – September 2024

The past month has been challenging with one sister still traveling and another exposed to COVID (disrupting her visits to my dad). We have still sustained our goal for someone in the family to see him every day.

He is changing a bit too…often wanting to go to bed much earlier than usual. That compresses the time for us to have a good visit with him. Sometimes he will get up when one of us arrives and work on the puzzle or go for a walk if it is still light outside. It helps that the weather is not quite as hot as it was in August.

I found 9 puzzles at a used book/puzzle sale done by the Springfield MO libraries and my sister that it traveling has purchased puzzles at some of the places she visited. One of the ones I found might be kept until closer to Christmas rather than leaving it for him to do now.

The staff at his assisted living home has encouraged us to proactively reduce the clutter in his room so his day-to-day activities are less confusing to him. We’ve cleared surfaces by putting some things in enclosed storage areas and reduced the numbers of linens (he had more than double what he needed!). We took away shoes and clothes that he doesn’t wear any more. We tried to transition him from jeans to pull-on type pants and discovered that he wants to stay with the jeans!

His medical team which makes house calls for his checkups has done bloodwork, and he is in good health. But he is over 90 and some days he feels better than others.

One of my sisters is looking for ways to use his television screen to provide visually interesting slideshows; he is not interested in watching television shows or the news anymore. Hopefully we can do some experimenting over the next month to see if we can develop another activity he can enjoy.

Gleanings of the Week Ending September 7, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Rare ‘Doomsday’ Oarfish Surfaces in California, Just the 20th Discovered in the State Since 1901 - Usually lives as far as 3,280 feet below the surface. Scientists conducted a necropsy, but they couldn’t discern a reason for the elusive fish’s death. Scientists aren’t totally sure why oarfish and other deep sea-dwelling creatures sometimes surface, but they suspect the animals may be disoriented, sick or injured.

Owl-Inspired “Bionic” Fan for EVs Reduces Fan Noise 50% While Improving Efficiency 10% - Making EVs even quieter!

Do you have knee pain from osteoarthritis? You might not need surgery. – Article written by researchers in Australia about the updated treatment guidelines for knee osteoarthritis that stress exercise, increasing physical activity, weight management, and pain medication (in moderation and not opioids). The links at the end of the article include an online exercise program specifically for knee osteoarthritis.

Frank Lloyd Wright’s Only Skyscraper Set to Close Amid Controversy – Price Tower in Bartlesville, Oklahoma. Built in 1956. Designated a National Historic Landmark in 2007.

Rebuilding the Genome of Woolly Mammoths - Typically, ancient DNA fragments yield short snippets of DNA and provide an incomplete picture of the genomic puzzle. However, the woolly mammoth skin sample showed promise. The team assembled the first 3D reconstruction of the woolly mammoth’s genome, which had 28 chromosomes; the order of genes was very similar to that of the Asian elephant. They discovered: the specimen was female; differences from modern elephants in the genes related to hair follicle development and, more broadly, hair maintenance; cooling and dehydration can preserve the molecules in their original locations.

Homelessness – From Our World in Data. Interesting…but frustrating too. I was glad that they emphasized when the data is not consistently collected…and the analysis gets very tricky.

Only One Country Is Making Progress on Electrifying Everything – Unfortunately it is not the US…it’s China. The country that electrifies most rapidly and builds the most renewables to power its electrified economy will be the most competitive economy globally.

As Arctic Thaws, New Evidence of Looming ‘Mercury Bomb’ - Scientists estimate that the amount of mercury in the atmosphere has grown sevenfold over the last 500 years, primarily from burning coal. Air currents are carrying airborne mercury toward the Arctic, where it is absorbed by plants, which then deposit the toxin in the soil. Over centuries, mercury has built up in the frozen ground, such that today, Arctic permafrost may hold more mercury than the atmosphere, the oceans, and every living organisms combined. As the region warms, melting permafrost could liberate this buried mercury.

Rare Fossils Give Clues to How Tardigrades Survived Mass Extinctions by Hitting the Snooze Button - Tardigrades are known for being some of the most resilient animals to exist, capable of surviving extreme temperatures, pressure, radiation and starvation—they can even withstand exposure to outer space. Only four known fossils of tardigrades have been found to date, and all of them are preserved in amber, or ancient tree resin; recently they were reanalyzed using confocal fluorescence microscopy. Cryptobiosis is the secret to tardigrades’ incredible resilience, and it appears to have evolved in two tardigrade linages (at least). In survival situations, these hardy creatures will expel the water from their bodies and suspend their metabolism almost completely allowing them to outlast unfavorable conditions of their environment.

Five ways the brain can age: 50,000 scans reveal possible patterns of damage - Results could lead to methods that detect the earliest stages of neurodegenerative disease. Dementia and its precursor, mild cognitive impairment, had links to three of the five patterns. Intriguingly, the researchers also found evidence that the patterns they identified could potentially be used to reveal the likelihood of more brain degeneration in the future. Other patterns were linked to conditions including Parkinson’s disease and Alzheimer’s disease, and one combination of three patterns was highly predictive of mortality.

Gleanings of the Week Ending August 24, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Warming waters and nutrient overload: A dangerous combination threatening our rivers and lakes - Food webs are becoming less complex in warmer, nutrient-rich waters. This simplification means shorter food chains and a degraded functioning ecosystem.

Stonehenge’s giant Altar Stone came all the way from north-east Scotland – here’s how we worked out this astonishing new finding – It evidently came from north-east Scotland at least 430 miles from where it is today!

Over half of iron deficiency cases in large health system still unresolved at three years - Factors associated with a higher likelihood of getting iron levels back to normal included older age (age 60 and up), male sex, Medicare insurance, and treatment with IV iron alone. Younger patients, females, and Black individuals were most likely to remain iron deficient or experience longer lags in getting their iron stores back to a healthy level.

What the Mesopotamians had for dinner – Small clay tables date to 1730 BC or earlier…are about preparing food! The instructions are terse, clipped. And as is the case for many old recipes, from all vintages of the human relationship with cuisine, amounts are not specified. Here is how one of the stews is made: for the lamb stew known as tu'hu, first you get water. Then you sear leg meat in fat. In go salt, beer, onion, rocket, coriander, Persian shallot, cumin, beets, water. Crushed leek and garlic and more coriander, for a fiery taste. Then add kurrat, an Egyptian leek. The beets turn it an electric red.

Cleaning up the aging brain: Scientists restore brain's trash disposal system – Using a hormonal like drug to help the glymphatic system of the aging brain to remove toxic buildup more effectively (as younger brains do).

Plant disease could spell apocalypse for citrus fruits - Huanglongbing (HLB), also known as “citrus greening” disease. The economic impacts are dramatic in some countries. In Brazil, production has fallen by more than 20%, 60% in Guadeloupe and plummeted by more than 90% in Florida.

U.S. Wind Generation Hit Record in April, Beat Coal! – Hope this begins happening more often. It should as more wind energy comes online and coal plants are shut down.

Our skin is teeming with microbes. We should learn to love them - Zoom in on any square centimeter of the skin on your body and you'll find between 10,000 to one million bacteria living there. The skin microbiome is second only to our guts when it comes bacterial diversity. This is quite surprising if you think about it. Compared to the safe, warm and moist habitats of our mouths or guts, the skin is an inhospitable place.

Maine! Ghost Plant – A parasitic plant I learned about in my general biology course….and was thrilled the first time I saw it in the wild years ago. I haven’t seen it since.

Five ways science is tackling the antibiotic resistance crisis – Natural products, the promise of AI, combination therapies, immune assistance, efficient diagnostics….and we need more.

Annual Checkup

The medical system often seems to be full of extra steps. I had to change my primary care physician recently because the old one moved…so I chose one in the same system since I was overdue for an annual checkup. It turns out that the first visit is just a ‘getting to know you’ and the annual checkup will have to be a second visit. I’m glad I picked an office close to where I live! The earliest appointment I could make is a little over a month away now…but at least it is scheduled, and the doctor made a good first impression. She’s young enough that she could be my doctor for as long as I live in the area. I like that she specializes in 65+ patients.

There is nothing particularly pressing in my question list…at least I got through the list with the doctor even though we didn’t have time to discuss any of them in depth. It would be stressful to wait if I had health issues that I was anxious about.

I’m beginning to understand my grandmother’s aversion to going to the doctor unless she knew something was wrong. She didn’t have many ‘annual checkups’ and took no prescription medications. In her years after 65 she did get flu shots, a skin cancer removed on her face, and a check after she hit her head when she tripped over a shallow step. She lived to be 98 years old and died peacefully in her sleep at home. The only problem that was not detected until too late that impacted her quality of life was macular degeneration, but at the time there wasn’t much they could have done to help her even if it had been detected earlier.

My plan is to continue my annual checkups and the associated follow-up – at least for the near term. But I’ll re-evaluate as time goes on.

Gleanings of the Week Ending August 10, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Versailles’s Hidden Scientific Legacy to Surface in a Major U.K. Exhibition - The five-mile-squared grounds were mapped out by geometricians and astronomers; keeping the 14,000 fountains bubbling further required developing an unprecedented hydraulic engineering system. AND… Giovanni Domenico Cassini, who headed the Paris Observatory, turned skyward, mapping the moon with a precision that wouldn’t be matched until the late 19th century. AND… Hundreds gathered in the courtyard of Versailles to watch the flight of a hot-air balloon, agronomists developed a hardier potato capable of feeding the masses, and an inoculation against smallpox was discovered.

Air conditioning causes around 3% of greenhouse gas emissions. How will this change in the future? – The article concludes: “Rather than lamenting air conditioning's impact on energy use, we need to accept that demand for cooling will increase, work on making it affordable for those who need it most, and build efficient solutions that ensure electricity grids worldwide can cope.”

Ancient Rome’s Appian Way Is Now a UNESCO World Heritage Site - Rome’s Appian Way, an ancient highway dating to the fourth century B.C.E., has been declared a UNESCO World Heritage site.

Could the shingles vaccine lower your risk of dementia? - The idea that vaccination against viral infection can lower the risk of dementia has been around for more than two decades. Associations have been observed between vaccines, such as those for diphtheria, tetanus, polio and influenza, and subsequent dementia risk. It may be the resulting lack of viral infection creating this effect. We need more research exploring in greater detail how infections are linked with dementia. This will help us understand the root causes of dementia and design potential therapies.

Chickasaw National Recreation Area's Monkey Tree Needs Some TLC - An Osage orange tree estimated to be about 130 years old with three thick spreading trunks that generations of children have played on.

Divers Discover Mesmerizing Roman Mosaic Beneath the Sea – Near Naples…a villa in a city known as the Las Vegas of the Roman Empire…now under water.

Healthy diet with less sugar is linked to younger biological age – The correlations between a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the cellular level.

Agriculture: Less productive yet more stable pastures - Grassland optimized for high yield responds much more sensitively to periods of drought than less intensively used meadows and pastures.

Anne Boleyn’s Childhood Home Is Restored to Its Tudor Glory – The interiors of rooms restored to the style they had during Anne Boleyn’s time.

Forest carbon storage has declined across much of the Western U.S., likely due to drought and fire – Forests in some parts of the world, like the American West, probably do not have the potential to help curb climate change.

Gleanings of the Week Ending July 13, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Pair of Resting Cuckoo Bees Wins the Royal Entomological Society’s Insect Photo Competition – Wonderful images of insects. My favorite is the Wavy-lined Emerald Moth (“A forest gem”).

The Role of Commons in Our Future Resilience - The climate and biodiversity crises will make collective land and water resources the source of future cooperation and conflict. If our commons aren’t governed well, we can have a “future of global violence.” Balancing the needs of local communities and conservation and restoration will require strong relationships between governments and the people who depend on commons for their livelihoods and culture.

Study shows how liver damage from stress and aging might be reversible – The study showed that aging exacerbates non-alcoholic liver disease by creating ferroptic stress, and by reducing this impact, we can reverse the damage.

Extreme Heat’s Far-Reaching Impacts - In addition to the expected impacts — dehydration, heat exhaustion, and heat stroke — heat can also endanger pregnant women, impact sleep patterns, and increase irritability, depression, and suicide rates. Heat is also associated with higher rates of violence and aggression, including intimate partner violence and gun violence.

The chemistry of Polaroid photography – The technology behind taking a picture and printing it instantly.

Cooling Solutions for Cities That Lower Surface & Air Temperatures – Some productive and appealing ways to cool urban heat centers.

Funny Early Entries of the 2024 Comedy Wildlife Photo Awards – Images that will make you smile!

Climate change and sea level rise pose an acute challenge for cities with combined sewer systems - Some 40 million people currently live in areas served by combined sewer systems (in places like Philadelphia, New York, and Boston) that are at increasing risk of being inundated by untreated sewage during floods.

Ancient Egyptian Scribes Were Worked to the Bone - Scribes sat in cross-legged or kneeling positions for long periods of time, hunched over paper and ink. Such activity was bound to overload the jaw, neck and shoulder regions. 30 skeletons of scribes from a northern Egyptian cemetery were examined. Much of the damage was found on the skeleton’s right sides, with the right knee being an especially common point of osteoarthritis, possibly because scribes repeatedly squatted on their right legs, the researchers theorize. And ancient Egyptian iconography commonly depicts scribes writing with their right hands. The posture impacted scribes’ backs.

Pronghorn Place: Preserve Protects Wildlife Migration Route – About the Flat Ranch Preserve on the outskirts of Yellowstone National Park…what has been learned about the Pronghorns migrating through. It reminded me of the pronghorns I saw at Sevilleta National Wildlife Refuge (New Mexico) in 2018.

Gleanings of the Week Ending June 29, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The Electric Revolution of Gardening Tools is Here – Hurray! We’ve been completely transitioned to battery powered yard tools for a few years now. I wouldn’t be mowing my own yard without our electric mower. Our old gas-powered one was noisy and my throat got scratchy from the fumes. Now I think of mowing the yard as a challenging exercise rather than a negative impact on my hearing and lungs!

US Cities Ranked by Vehicle Miles Traveled – As I read the article, I wondered where Dallas/Fort Worth fit since they were not on the top 10 list. I went to the source cited in the article and found that Dallas/Fort Worth was 19th.  Other Texas cities are high too – San Antonio at 14, Houston at 18 and Austin at 22.

See Frida Kahlo in Her Element in a New York Show of Rare Photographs – There is a picture of her (and Diego) viewing a solar eclipse in 1932 (Detroit)!

The apple detectives hunting for lost varieties - Apple fanatics across the UK are now taking samples from very old apple trees in hopes of learning more about antique varieties, and perhaps making some surprising discoveries. That's because there are apples, documented in 19th-Century books like Robert Hogg and Robert Bull Graves' The Herefordshire Pomona, that have slipped through people's fingers.

In North Macedonia, an Ancient Lake Faces Modern Threats – Lake Ohrid - 19 miles long, nine miles wide and 945 feet deep, teeming with fish, snails, leeches, flatworms, phytoplankton, crustaceans, and more. Of the lake’s roughly 1,200 known native species, 212 of them are endemic, occurring nowhere else. It faces growing threats, including from overfishing, nutrient pollution, invasive species, booming tourism, unregulated building, official neglect, and perhaps the most inexorable challenge of all, global warming.

Rare White Bison Calf Born at Yellowstone National Park - Photographed on June 4, as a group of bison crossed a road with traffic stopped.

A supermarket trip may soon look different, thanks to electronic shelf labels - This month, Walmart became the latest retailer to announce it’s replacing the price stickers in its aisles with electronic shelf labels. The new labels allow employees to change prices as often as every ten seconds. They haven’t come to the Walmart near me yet…I’ll be looking for them every time I shop there.

A new way to measure aging and disease risk with the protein aggregation clock - Although there are other "clocks" to measure ageing and health, most of them are based on nucleic acids like DNA. A biological clock based on proteins could be a useful complement to these existing clocks, as proteins are among the most abundant molecules in cells and are crucial for all cellular functions. With the help of such a protein aggregation clock, scientists and doctors might move one step closer towards helping people age healthily and preventing age-related diseases.

Tiny beauty: how I make scientific art from behind the microscope – Great illustrations…worth scrolling through.

New metric for blood circulation in brain to better understand dementia - By accurately measuring how pulsatility is transmitted in the brain, researchers can better understand the underlying mechanism of brain conditions (including Alzheimer’s disease and other forms of dementia) and potentially guide development of new treatments.

Then and Now - Progression in Health Issues

There are lots of changes in my perception of health between the 1960s and today.

Allergies. Hay fever sneezes were a big part of my life during the growing season in Wichita Falls. TX in the 1960s. I remember learning to swallow pills as a young teenager so I could take over-the-counter medication! Now I almost never need to take anything for allergies. Perhaps better air filtration indoors overcomes the pollen and mold I experience outdoors….and maybe the areas I frequent now are not a challenging for people with hay fever tendencies.

Gastro-intestinal bugs. I remember having short duration ‘stomach flu’ in the 1960s. My mother gave us chipped ice, fizzy liquids or apple juice until we could graduate to saltine crackers and slowly back to other food. It never lasted very long. Strangely enough – I don’t remember any recent instances!

Blisters. I remember getting blisters from my shoes as I was growing up. It was probably because my heals were too narrow for most of my shoes…so the shoe tended to move around somewhat independent of the foot and rubbed when it did. I had a pair of sandals in the late 1960s that rubbed a blister on my big toe that was sustained enough (because I continued to wear the shoes) to create a scar. I guess I learned to buy and/or wear my shoes more effectively because I haven’t had a blister in a very long time.

Sunburns. Sunscreen was not available in the 1960s although I do remember thick white zinc oxide that lifeguards at the pool used on their noses. In general, people talked more of building up a tan early in summer to avoid burns later. Now – of course – sunscreen is very big deal for me…and wearing hats and sun-block shirts.

Cuts and scrapes. I had my share of skinned knees and minor cuts growing up…nothing bad enough to require stitches or an extra Tetanus shot. Some of them produced scars that have faded over time. These days I am more likely to get a paper cut than anything else although I am consciously eliminating as many fall hazards around my house as I can. My last scraped knees happened almost 10 years ago when I tripped over a chunk of asphalt at a star observing gathering in Hawaii (in the dark…the chunk of asphalt did not show up at all) and those scars are relatively new and very white. The response is very similar between the 1960s and now: clean the wound (soap and water), stop the bleeding with pressure, antibiotic ointment, bandage if oozing (otherwise give it air).

Foot/leg cramps. My feet have always been prone to cramps. In the 1960s, the cramps were most frequently arch related but sometimes involved the toes as well. In retrospect, they might have been mostly caused by dehydration. The same happens occasionally now but less frequently in my feet/toes more…in my ankles and calves. If I pay attention to my hydration before bedtime…they usually don’t occur!

Exercise. I remember tennis and softball and playgrounds in the 1960s; we walked to elementary school; hiking was one of the activities with Camp Fire Girls. I didn’t consider myself athletic and I still don’t, but I am more conscious of getting a baseline of ‘steps’ every day and sometimes longer walks as well. Mowing the yard and doing other gardening also counts as exercise for me now. In my current stage of life, exercise is one of the pillars to sustain mobility and health.

Coordination. I was growing fast in the 1960s, struggling to improve my coordination enough to dance or swim, play a musical instrument, or perform the tasks of living. Coordination now involves the challenges of intermittent aches in my back and joints…I move differently to keep from hurting! So far, I haven’t curtailed any activities, but I can envision a time…hopefully years in the future…when that could happen.

There is a contrast between growing up years and the being 70ish – but I also realize that it is not as substantial for me as it is for others. I have been fortunate.

Previous Then and Now posts

Gleanings of the Week Ending June 22, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Life in a heat dome: The American West is figuring out how to keep cool – Summer in US cities…strategies to mitigate the hotter temperatures caused by climate change.

Statins for heart disease prevention could be recommended for far fewer Americans if new risk equation is adopted – Not a lot of details in this article although I have suspected for some time that statins were being over-prescribed.

10 States Where the Gas Tax Is Highest – This post prompted me to compare gas taxes in the states I drive through to on my frequent road trips to Dallas (Missouri, Oklahoma, and Texas)…and the decision to always buy the tank of gas required in each direction in Oklahoma!

Creating a throw-away culture: How companies ingrained plastics in modern life – Aargh! Despite growing public pressure, companies increased their use of new plastic by 11% between 2018 and 2022!

What happens when you take too much caffeine - When we consume caffeine, it's quickly absorbed into our bloodstream, where it out-competes adenosine by preventing it from connecting to these receptors and doing its job to make us feel tired. This is why consuming caffeine can make us feel more awake and alert. Caffeine can also boost levels of other neurotransmitters like dopamine and adrenaline, which can make you feel more stimulated. Research has associated caffeine consumption with up to a 60% reduced risk of developing Alzheimer's. One explanation for this is that caffeine improves blood flow to the brain. While caffeine enters the gut quite quickly, its effects can take hours to wear off. Scientists recommend having your last 'dose' of caffeine eight hours and 48 minutes before you go to bed.

Why do 1 in 10 Americans get eczema? Is it too much salt? - Eczema, also known as atopic dermatitis, is a chronic disease that causes dry, itchy skin. It's one of the most common skin conditions, affecting more than 31 million people in the U.S., and one in 10 people will develop it at some point. It has become increasingly common in recent years, especially in industrialized countries, implicating environmental and lifestyle factors like diet.

A fierce battle is being fought in the soil beneath our feet – and the implications for global warming are huge - In some parts of the world, increased CO₂ means tiny bugs in the soil “hold onto” their phosphorus, making less available for trees.

Rock Art Found in This Saudi Arabian Cave Offers ‘Rare Glimpse’ Into Ancient Human Life – Sheep, ibex, and goats on the walls of a lava tube.

Depressive symptoms may hasten memory decline in older people – 16 years of data from 8,268 adults with an average age of 64. This study shows that the relationship between depression and poor memory cuts both ways, with depressive symptoms preceding memory decline and memory decline linked to subsequent depressive symptoms. So – interventions to reduce depressive symptoms might slow memory decline.

D-Day shipwrecks were a WW2 time capsule – now they are home to rich ocean-floor life – 80-year-old wrecks that line the coasts of Britain and France…reclaimed by sea life.

Sustaining Elder Care – June 2024

A lot had happened over the past month.

A resident of the assisted living home came down with a respiratory infection but was getting better; then another one became sick and spent a few days in the hospital before returning. My dad didn’t get sick at all. The episode caused an uptick in anxiety for my sisters and I for a few days.  

One of my sisters was going to cut his toenails and discovered two small wounds on his leg. He didn’t remember how he’d gotten them and there was no incident reported by the staff. Fortunately, they were not infected and appeared to be healing.

With the staff turnover, we have realized that his medications are not being given as consistently as we assumed. One of my sisters reviewed the meds with a staff member and discovered that the supply of some supplements had be depleted and no one had told us more needed to be purchased! Most of what he takes are supplements, but now we are concerned about whether he has been getting his few prescription drugs reliably since his ophthalmologist discovered he had a small stroke near one of his optic nerves and can only see light and colors in that eye now; we will always wonder whether the assisted living staffers were giving him the eye drops prescribed to lower the pressure in his eyes.  

My dad complained of his front teeth hurting; we have known for some time that his lower teeth were loose and that there was not enough bone or other teeth to do any kind of restoration. The decision had been made to cut up his food and train him to avoid using those front teeth. But that was before they started hurting. My sister that handles most of his medical appointments contacted the doctor that comes to the assisted living home for most of his medical needs and discovered that they there is a dentist in their practice! Within a few days, the dentist came, got updated x-rays, and pulled two lower teeth! Both were not in much bone and were relatively easy to pull. Now the staff really will have to pay more attention and cut up his food consistently; even though the requirement has been in their document for him since January, they seem to lapse into serving him food that he can’t eat with the teeth he has (or rather doesn’t have).

The only doctor he leaves the assisted living home to see is a dermatologist; a small skin cancer was removed this month. The visits are quite tiring for him…being in the car, waiting for the doctor…the procedure itself is very short. My sisters and I anticipate a time when he won’t be able to withstand that kind of medical appointment.

He is still doing puzzles – enjoying the shared project with anyone visiting him. He is joyous every time one is finished.

The flower beds at the assisted living home contain some of the plants from his previous home…planted by one of my sisters. They are doing well however, she is frustrated that one of the beds that she hasn’t work on, is full of Virginia Creeper; she is too allergic to do anything that bed.

The weather in Dallas has gotten hot enough that walking in the afternoon with Dad might not be a good idea. We all try to take him for neighborhood walks whenever the weather is cool enough. The walks will probably be more and more skewed to the mornings.

Dad seems to be adjusting to the upheavals well enough. He is more resilient that any of us anticipated.

Previous Elder Care posts

Gleanings of the Week Ending May 25, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Shasta Lake Filles Up Again - After consecutive wet winters in Northern California, Shasta Lake filled up for the second year in a row, in time for summer 2024. The healthy cache of water in back-to-back years was a welcome turnaround from drought conditions and low lake levels in 2019–2022.

The chemistry of hydrangea colors – This works for the Asian hydrangeas….not the North American natives (oak leaf and wood hydrangeas).

Are there long-terms health risks to using Botox? - Botox is the most common cosmetic procedure performed worldwide, with nearly three million injections estimated to take place each year. It works by blocking signals from the nerves that control the facial muscles. The muscles relax, and fine lines and wrinkles disappear. Very little is known about the long-term health effects of taking Botox, as most clinical trials only follow up on patients for six months or so. However, some studies have found that long-lasting cosmetic use of botulinum toxin can trigger permanent changes in facial expression, with persons no longer able to flex their facial muscles.

How a Small Herd of Romanian Bison Is Locking Away Thousands of Tons of Carbon - European bison were reintroduced to the Țarcu Mountains, at the southern end of the Carpathian range, in 2014. Now numbering 170, the bison are reshaping the mountain landscape in ways that are helping clean up emissions: the Țarcu grasslands are capturing roughly 10 times as much carbon as they were before bison were reintroduced.

Preserving The Thermal Springs And Bathhouses Of Hot Springs, Arkansas – This post from National Parks Traveler came out while my daughter and I were in Hot Springs. I saw it after I got home.

How Can You Stop a Disease-Carrying Mosquito? – Hawaiian honeycreepers are dying of avian malaria spread by mosquitos. Now there is a project that is releasing male mosquitoes (they don’t bite and don’t spread diseases, females are the ones that bite/feed on blood) that causes breeding to fail – thus causing the mosquito population to crash. Even if this is successful, there is more to do for the birds to thrive: forest restoration, keeping weeds out, eliminating invasive pigs, some captive breeding of the birds.

Blood pressure drugs more than double bone-fracture risk in nursing home patients - The medications tend to impair balance, particularly when patients first stand up and temporarily experience low blood pressure that deprives the brain of oxygen. Interactions with other drugs and low baseline balance in many nursing home patients compound the problem. A combination of less medication and better support could significantly reduce the problem.

Hurricanes, heatwaves and rising seas: The impacts of record ocean heat - Every day since late March 2023, global ocean surface temperatures have set new records for the hottest temperature ever recorded on that date….and the repercussions are already beginning.

Fewer Than 100 Cigar Orchids Found In Big Cypress National Preserve - A months long search for rare cigar orchids in Big Cypress National Preserve in Florida has turned up 85 of the plants the state of Florida considers endangered. No plant had produced any fruit in the 2021 and 2022 seasons.

Lead Pipes Make Up Nearly One Tenth of US Water Service Lines - Improvements to the 1991 Lead and Copper Rule proposed in late 2023 could finally require water systems to provide accurate information and enforce the replacement of lead pipes. However, a proposed exemption would give cities like Chicago an extension, letting them take multiple decades to replace infrastructure.

Gleanings of the Week Ending May 4, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Do societies grow more fragile and vulnerable to collapse? - The world is hardly immune to increasing inequality, environmental degradation, and elite competition – all factors which have been proposed as precursors to collapse earlier in human history. Industrialized production, enormous technological abilities, as well as professional bureaucracies and police forces will all likely create more stable, resilient states. However, our technology also brings new threats and sources of vulnerability, such as nuclear weapons and the faster spread of pathogens. We also need to be wary of celebrating or encouraging the entrenchment of authoritarian or malevolent regimes. Resilience and longevity are not de-facto positive.

Solving the riddle of the sphingolipids in coronary artery disease - Boosting levels of a sphingolipid called S1P in artery-lining endothelial cells slows the development and progression of coronary artery disease in an animal model.

“Porcelain Gallbladder” Identified in Mississippi - Identified among a woman's 100-year-old bones exhumed from the cemetery at the site of the Mississippi State Lunatic Asylum. A porcelain gallbladder forms through calcium build-up in the wall of the organ, which causes it to harden.

World's chocolate supply threatened by devastating virus – Oh no! About 50% of the world's chocolate originates from cacao trees in the West Africa countries of Ivory Coast and Ghana. The damaging virus is attacking cacao trees in Ghana, resulting in harvest losses of between 15 and 50%. Farmers can combat the mealybugs the spread the virus by giving vaccines to the trees to inoculate them from the virus. But the vaccines are expensive, especially for low-wage farmers, and vaccinated trees produce a smaller harvest of cacao.

WHO redefines airborne transmission: what does that mean for future pandemics? - Virologists now acknowledge that SARS-CoV-2 spreads mostly by airborne transmission of small particles that are inhaled and that can remain in the air for hours — a method that was previously called ‘aerosol’ transmission. It also spreads by larger ‘droplets’ of virus-containing particles on surfaces, including hands, or ejected over short distances. The WHO document sets an important benchmark for how the world responds to the next pandemic. “The next pandemic will most likely be a respiratory virus again because that’s normally the pathogen that mutates the fastest.” The report’s clarity around transmission will help public health providers to respond appropriately. “They will then consider masking early, they’ll consider ventilation early, they’ll consider all these precautions early because a precedent has been set already.”

Human muscle map reveals how we try to fight effects of aging - As we age, our muscles progressively weaken. This can affect our ability to perform everyday activities like standing up and walking. However, this study also discovered for the first time several compensatory mechanisms from the muscles appearing to make up for the loss.

USDA announces new school meal standards that call for less sugar, salt in students' food - Schools also have the option to require locally grown, raised or caught agricultural products that are unprocessed, while the new standards limit the percentages of non-domestic grown and produced foods that schools can serve to students.

Plastic-choked rivers in Ecuador are being cleared with conveyor belts - Azure system's simple design has the capacity to stop and collect around 80 tons of plastic per day. At this particular point in the San Pedro River, the most it's collected in a day has been 1.5 tons of plastic and synthetic fabrics – that's roughly the same weight as a female hippopotamus. The Azure system is a boom device that stretches across the river to stop objects floating on the surface. It extends down 60cm (2ft) into the water, allowing fish and other organisms to move freely below, and is placed at an angle allowing the natural water flow to direct all debris into one corner of the riverbank.

First glowing animals lit up the oceans half a billion years ago - Some 540 million years ago, an ancient group of corals developed the ability to make its own light. Bioluminescence has evolved independently at least 100 times in animals and other organisms. Some glowing species, such as fireflies, use their light to communicate in the darkness. Other animals, including anglerfish, use it as a lure to attract prey, or to scare away predators. However, it’s not always clear why bioluminescence evolved. Take octocorals. These soft-bodied organisms are found in both shallow water and the deep ocean, and produce an enzyme called luciferase to break down a chemical to make light. But whether glowing octocorals use their light to attract zooplankton as prey or for some other purpose is unclear.

Peatlands Are One of Earth’s Most Underrated Ecosystems - Peatlands are spongy, waterlogged soils composed in part of decaying plant matter. They’re found all around the world, and despite covering only 3% of Earth’s surface, store around 30% of all the carbon on land.

Gleanings of the Week Ending April 20, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Tax Burden by State – A comparison done by WalletHub that compared the 50 states on 3 types of taxes - property taxes, individual income taxes, and sales and excise taxes - as a share of total personal income in the state.

See a Restored Ancient Roman Helmet—and Two Shiny New Replicas – 2,000-year-old helmet made of silver-gilded iron.

Solar Savings in the US – Looking at the numbers….

Feral Hogs to Be Removed from Congaree National Park – My husband and I visited Congaree in 2008 and I vividly remember the feral hogs. Evidently action is being taken to remove them. They have become a pervasive problem to both the park and surrounding landowners, routinely causing widespread damage to land and water resources both within and outside of the park. Recent observations have shown that they have begun to cause more extensive damage to areas near the Harry Hampton Visitor Center, including areas where synchronous fireflies are active and where restoration of longleaf pine is ongoing.

What four decades of canned salmon reveal about marine food webs - The cans contained fillets from four salmon species, all caught over a 42-year period in the Gulf of Alaska and Bristol Bay. Researchers dissected the preserved fillets from 178 cans and counted the number of anisakid roundworms -- a common, tiny marine parasite -- within the flesh. The parasites were killed by the canning process but still visible… counting them is one way to gauge how well a marine ecosystem is doing.

Texas Solar Power Growth Changing the Shape of Daily Electricity Supply in ERCOT – Looking at the changes between 2022 and 2023…easy to see graphically.

Functional capacity in old age is like an ecosystem that may collapse when disrupted - In old age, a tighter interlinkage between different domains of functional capacity may indicate a loss of system resilience. When functional capacity domains are tightly interconnected, a disruption in one domain can affect others and lead to a collapse in functioning.

Ming Dynasty Tomb Found in China's Xinfu District – Part of excavations before nearby highway construction begins.

I spy with my speedy eye: Scientists discover speed of visual perception ranges widely in humans - The rate with which we perceive the world is known as our "temporal resolution." Though our visual temporal resolution is quite stable from day to day in general, a post-hoc analysis did suggest that there may be slightly more variation over time within females than within males.

Study Reveals Vast Networks of ‘Ghost Roads’ in Asian Rainforests - An extensive analysis of satellite imagery has uncovered thousands of miles of unmapped roads slicing through Asia’s tropical rainforests - “ghost roads” may be laid down by miners, loggers, poachers, drug traffickers, and land grabbers, often illegally.

Then and Now

The is the first post in my Then and Now series that will include my reflections on my ‘growing up decade’ (the 1960s) and now. A lot has changed over those 60 years, and I’ve found myself thinking more about it recently – maybe prompted by my mother’s death or me being 70 years old. Choosing these decades leaves out my career almost entirely – only the perspectives of preparation for it in the 1960s and reaping the benefits from it now in my post-career years.

I was 6 to 16 years old in the 1960s …remembering vivid snippets primarily about friends, family, and school…and a few events in the news (the assassination of John F. Kennedy in 1963 and a tornado that I saw through my school window before the sirens went off on April 3, 1964). In the 1960s I assumed I had a long life ahead of me; now I assume that it will take more and more focused effort on my part to remain healthy and enjoy the years left in my life. The way I live now definitely has roots that began developing in the 1960s!

The posts will focus on a particular aspect that has changed and will come out weekly on Monday mornings. Stay tuned….