Gleanings of the Week Ending December 14, 2024

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Unusual Foods People Used to Eat All the Time – Poke (as in pokeweed) salad, turtle soup, cream chipped beef on toast, limburger sandwich, and vinegar pie. I remember my mother serving cream chipped beef on toast in the 1960s. She also served canned chicken or hard-boiled eggs in cream sauce over toast! It was a quick meal in the days before microwaves.

Incredible Winners of the 2024 International Landscape Photographer of the Year – Take a look and pick a favorite. I like the ‘sunrise on the Atacama Desert’….its crisp lines. The lightning and double rainbow over the Grand Canyons is awesome too.

The ancient significance of the date palm - Phonecia translates to the “Land of Palms” in ancient lands, where palm growth and harvesting dates to approximately 5,000 years ago in ancient Mesopotamia, growing along the Tigris and Euphrates rivers. Date palm trunks and fronds were used as the roof for homes of Akkadians, Sumerians, and Babylonians. Mature palm leaves were made into mats, baskets, screens, and fans.

'One of the greatest conservation success stories': The 1969 mission to save Vermont's wild turkey - Vermont's wild turkeys are a successful restoration story, and one that stood the test of time, unlike elsewhere in the United States where wild turkey numbers are now declining.

Here's how much home prices have risen since 1950 – I bought my first home in 1978…bought subsequent homes in 1983, 1986, 1994, and 2022. I remember the interest rates on mortgages in the 1980s being high (the article says 13.7%) and 1990s (the article says 10.1%). In 2020 the interest rate was low, but we didn’t need a mortgage to purchase our last house! Every house we’ve purchased over the years has been above the median home price (unadjusted).

VA offering 'green burial sections' at national cemeteries – Hopefully ‘green burial’ will become the norm everywhere soon. We don’t need chemicals/embalming fluids leaching into the environment.

When Did People Start Eating Three Meals a Day? - In ancient Roman times, dinner was the one large meal everyone ate, although it was consumed earlier in the day than it is today — sometime around noon. This extended into the Middle Ages in Europe. Laborers often ate a small meal of bread and ale early in the morning before starting a day’s work on the farm. Their main meal of the day, called dinner, was served around noon, and a light snack, known as supper. By the end of the 18th century, many people were eating dinner in the evening after returning home from work. It wasn’t until around 1850 that lunch officially began filling the gap between breakfast and dinner. By the turn of the 20th century, lunch had become a defined meal, typically eaten between 12 p.m. and 2 p.m., and consisting of standard lunch fare even by today’s standards: sandwiches, soups, and salads.

Can we avert the looming food crisis of climate change? - The study integrates key concepts of the dynamics of atmospheric CO2, rising temperatures, human population, and crop yield…and highlights the urgent need to address CO2 emissions to maintain agricultural productivity. It also uncovers a promising strategy to mitigate crop loss caused by climate change: developing crop varieties with a higher temperature tolerance. Next steps for the team involve refining their model to include more variables like insect population, water availability, soil quality, and nutrient levels, which also impact crop yield under climate change.

US Grid Operators Kept the Lights on This Summer with More Solar, Storage, & Wind - In summer 2024, grid operators in all regions maintained enough capacity to keep the lights on during periods of peak demand, even as they retired older generators, and an increasing number of regions used more solar and storage to meet peak demand. Because it is one of the nation’s fastest-growing regions and had near-record peak demand in 2024, the new report concentrates on ERCOT (Electric Reliability Council of Texas) to analyze summer grid operations.

Square Meter Photography Project – Autumn – Macro photography on the prairie.

Gleanings of the Week Ending November 09, 2024

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Old Growth – Mitch Epstein photographs of very old trees.

The true story of a famed librarian and the secret she guarded closely – Belle da Costa Greene, the first director of New York's historic Morgan Library and Museum.

Inside Turkey’s Mysterious Ancient City That Once Sheltered Thousands—Underground - The Derinkuyu underground city is a sort of gargantuan anthill, except made by and for humans—up to 20,000 of them at a time, in fact. The city descends 280 feet into the earth, divided into eight levels. Upper levels were primarily used for living and sleeping, while lower levels were used for storage, even housing a dungeon. The far-stretched system of interconnected rooms was carved out of the Cappadocia region’s tuff rock. People didn’t live in these underground quarters year-round, however, as they were mainly used for shelter during times of conflict or extreme weather.

Climate change will affect food production, but here are the things we can do to adapt - Farmers can pick crop varieties best suited to different climate condition...production can shift to places with more optimal temperatures…planting and harvest times can shift as the seasons shift…focusing on the right irrigation, fertilizer, pesticides synchronized to climate change. We have the chance to build a more productive and resilient food system, but it’s not guaranteed that we will. It depends on whether the seeds, irrigation, and adaptation practices will be available. That will require real and sustained investment from governments, donors, and private companies.

Toothbrushes and showerheads covered in viruses ‘unlike anything we’ve seen before’ - We live in a richly microbial world. Interactions with bacteria and other microbes in our homes are an integral part of our human biology.

The monarch butterfly may not be endangered, but its migration is - Migrating monarchs don't fly at night, so they spend their evenings in bunches on trees or shrubs, known as roosts. The study relied on 17 years of data from more than 2,600 citizen scientist observations of monarch roosts along the butterfly's migration route. The researchers found that roost sizes have declined by as much as 80%, with these losses increasing from north to south along the migration route. The evidence shows that when monarchs are reared in a captive environment, either indoors or outdoors, they're not as good at migrating.

World’s Rivers Are Driest They - In 2023, the hottest year on record, the Mississippi River and Amazon River basins were at all-time lows, while the Ganges, Brahmaputra, and Mekong rivers, which all have their headwaters in the Himalayas, were also unusually dry. Across nearly half the globe, rivers were drier than normal.

The worrying puzzle behind the rise in early-onset cancer - Over the past 10 years, rates of colorectal cancer among 25- to 49-year-olds have increased in 24 different countries, including the UK, US, France, Australia, Canada, Norway and Argentina. Perhaps the most obvious explanation points to the role of obesity and metabolic syndrome, conditions which have been associated with driving cancer risk through increasing inflammation throughout the body and causing the dysregulation of key hormonal pathways. Or maybe changes in sleep patterns is part of the explanation. Combined with shifts in lifestyle, many cancer scientists believe that a key driving force for these illnesses is the consequences of various toxic changes within the gut (from microplastics). Antibiotics might be involved too. The bottom line…it’s a looming public health crisis.

New research reveals how large-scale adoption of electric vehicles can improve air quality and human health - Computer simulations show that aggressive electrification of the U.S. vehicle fleet, coupled with an ambitious rollout of renewable electricity generation, could result in health benefits worth between US$84 billion and 188 billion by 2050. Even scenarios with less aggressive grid decarbonization mostly predicted health benefits running into the tens of billions of dollars.

New study explores how universities can improve student well-being - Six guiding principles for improving student well-being:

  • Embedding well-being into curricula for broader, more accessible adoption.

  • Having each initiative only focus on one or two aspects of well-being, making it easier to create instruction that can also be more immersive.

  • Tailoring initiatives to the student body and university culture.

  • Securing buy-in from faculty.

  • Ensuring new offerings are accessible and don't create additional financial burden for students.

  • Employing an iterative assessment framework at the beginning to make it easier to change or scale up a program.

Ten Little Celebrations – October 2024

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The temperatures were more pleasant in October….I enjoyed the outdoor field trips and classes a lot more.

Pleasant temperature to walk around the Missouri campus during class. We were outdoors longer but it was easy compared to short hikes around campus in August and September!

Field trip to a healthy stream and woodland. Celebrating the water quality and the native species (not overcome by invasives)!

Cut down a Japanese barberry and burned most of it. Celebrated one more non-native (that is sometimes invasive) being gone from my yard.

Geology field trip plans. I celebrated that enough of my Missouri Master Naturalist classmates and chapter are interested in geology field trips to make them a likely late fall/early winter activity.

Getting seeds planted. I got buckeye, Hopi sunflower, common milkweed, and persimmon seeds during the second week of October….and celebrated when I got them planted. Some must go through the cold temps of winter to sprout in the spring.

Volunteering at a fair for homeschoolers…talking about Monarch butterflies. I celebrated by first gig as a Missouri Master Naturalist…and that my iPad-based slideshow of Monarch butterfly pictures was well received.

Owl Pellet. I vaguely remember that I had dissected an owl pellet in some previous training…but I celebrated that I did a more thorough job this time… and found a complete rodent skull…and the backbone…lots of ribs.

First solo Missouri Master Naturalist volunteer gig. I celebrated that the two days spent doing an after-school program with a local school for gift students was positive for them…and for me!

Whataburger. Sometimes I just want to splurge. On the way back from my Dallas trip, I stopped for a Whataburger…celebrated that it tasted just as I remembered - although I won’t do it very often.

Successfully completed my Missouri Master Naturalist training. Hurray! I am celebrating what I learned and that I now have more time to volunteer!

American Agriculture in the early 1990s (ebooks)

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Liberty Hyde Bailey edited 4 volumes of the Cyclopedia of American Agriculture between 1900 and 1910. It was a time when horticulture and agriculture were becoming more organized at universities and Bailey was a proponent of America as a ‘great agricultural civilization.’

The books are easily browsed on Internet Archive and the photographs clearly reflect the ‘state of the art for agriculture’ in the early 1900s when they were written. I selected two sample images from each of the 4 volumes. (click on the image to see a larger version)

 Cyclopedia of American agriculture : a popular survey of agricultural conditions, practices and ideals in the United States and Canada V1 Farms

Gleanings of the Week Ending August 10, 2024

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Versailles’s Hidden Scientific Legacy to Surface in a Major U.K. Exhibition - The five-mile-squared grounds were mapped out by geometricians and astronomers; keeping the 14,000 fountains bubbling further required developing an unprecedented hydraulic engineering system. AND… Giovanni Domenico Cassini, who headed the Paris Observatory, turned skyward, mapping the moon with a precision that wouldn’t be matched until the late 19th century. AND… Hundreds gathered in the courtyard of Versailles to watch the flight of a hot-air balloon, agronomists developed a hardier potato capable of feeding the masses, and an inoculation against smallpox was discovered.

Air conditioning causes around 3% of greenhouse gas emissions. How will this change in the future? – The article concludes: “Rather than lamenting air conditioning's impact on energy use, we need to accept that demand for cooling will increase, work on making it affordable for those who need it most, and build efficient solutions that ensure electricity grids worldwide can cope.”

Ancient Rome’s Appian Way Is Now a UNESCO World Heritage Site - Rome’s Appian Way, an ancient highway dating to the fourth century B.C.E., has been declared a UNESCO World Heritage site.

Could the shingles vaccine lower your risk of dementia? - The idea that vaccination against viral infection can lower the risk of dementia has been around for more than two decades. Associations have been observed between vaccines, such as those for diphtheria, tetanus, polio and influenza, and subsequent dementia risk. It may be the resulting lack of viral infection creating this effect. We need more research exploring in greater detail how infections are linked with dementia. This will help us understand the root causes of dementia and design potential therapies.

Chickasaw National Recreation Area's Monkey Tree Needs Some TLC - An Osage orange tree estimated to be about 130 years old with three thick spreading trunks that generations of children have played on.

Divers Discover Mesmerizing Roman Mosaic Beneath the Sea – Near Naples…a villa in a city known as the Las Vegas of the Roman Empire…now under water.

Healthy diet with less sugar is linked to younger biological age – The correlations between a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the cellular level.

Agriculture: Less productive yet more stable pastures - Grassland optimized for high yield responds much more sensitively to periods of drought than less intensively used meadows and pastures.

Anne Boleyn’s Childhood Home Is Restored to Its Tudor Glory – The interiors of rooms restored to the style they had during Anne Boleyn’s time.

Forest carbon storage has declined across much of the Western U.S., likely due to drought and fire – Forests in some parts of the world, like the American West, probably do not have the potential to help curb climate change.

Ten Little Celebrations – July 2024

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4th of July. The holiday was full of the poignancy of the First Americans Museum and the Oklahoma City National Memorial (site of the Murrah Building bombing)…and then fireworks observed from our hotel window. It is probably going to be one of the most memorable 4th of July celebrations for me.

 A neighborhood walk before the rain. There is always something to notice on a walk around our neighborhood…I celebrate our robins and dandelion puffs and magnolias in bloom…relatively common things that brighten my day.

A protein drink that already has lactase enzyme in it. I was pleasantly surprised that the protein drink that I can find easily at the truck stops along the way to Dallas includes lactase so that I don’t have to remember to take a Lactaid….and it tastes good. Celebrating!

 Philbrook Museum and Gardens.Celebrating finding a ‘favorite place’ in Tulsa.

 Planting orange daylilies. I ordered 25 daylily roots and planted them around the two maples in my front yard. I am celebrating that maybe I can reproduce the ruff I had around my oak tree in Maryland.

 A robin’s egg. Celebrating finding an eggshell…and realizing – from the color – that it was a robin’s egg.

Springfield Botanical Gardens daylilies and pollinator gardens. Celebrating one of my favorite places in Springfield. There is always something worth seeing there.

Out to lunch with my daughter. My daughter and I are exploring locally owned restaurants for brunch or lunch. All of them have been good experiences….celebrating my daughter and the food.

Friends of the Library. Celebrating my first volunteer gigs in Missouri. I got some additional training this month so I can do more tasks. I enjoy the work and the other volunteers.

Whatever it is, the way you tell your story online can make all the difference.

Then and Now – Strategies for Reducing Food Costs

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Many of the strategies for minimizing food costs my mother applied in the 1960s are still applicable today. The goal is to get the best nutritional value for your expenditure….and waste nothing.

  • Minimize out-to-eat meals. It always costs more to eat in a restaurant – even a fast-food place. In the 1960s there were not as many options as we have now; takeout and delivery of prepared food was not as common. My mother made our hamburgers at home; I didn’t have a ‘fast food’ version until I was a teenager. I remember getting grilled cheese sandwiches and a cherry limeade at the drug store…but not frequently. We took picnics when we made road trips to see our grandparents. I eat out more now than I did for most of my growing up years…although not as much as I did during my career. One way to reduce the bill at a restaurant it to drink water with your meal. Another is to eat half your meal…have the rest for another meal (i.e. spread the cost to 2 meals rather than 1). I try to avoid the poor nutrition options that seem dominate many fast-food chain menus.

  • Plan meals in advance. My mother wrote out her menus for a week or two at a time; I remember them on legal sized paper posted on the refrigerator. I don’t write menus now, but I do know what I have ingredients to make. I usually give my husband a choice for our big meal of the day each morning since he is harder to please than I am.  The focus is on nutrition – enough protein and other nutrients – and avoiding high sugar/fat, ultra-processed foods.

  • Have ‘backup’ meals in the pantry or freezer. My mother always had a well-stocked panty – canned goods (soups, vegetables, fruits, and meats (chicken, tuna, salmon)), nuts, potatoes, onions, peanut butter, bread. These days we eat fewer canned vegetables/fruits – skew toward frozen versions which I can buy in larger packages than fresh since they will last long enough for us to eat the whole package. My mother bought larger packages of raw meat and froze the part that she wasn’t using immediately. I still do that.

  • Scrutinize protein sources and amount. Meats are an expensive item. My mother was a fan of eggs as a protein source; eggs are easy to prepare and they are the least expensive source of protein that we all liked – and not just for breakfast; she didn’t serve them daily…but it was close. I don’t eat eggs as often now (and I have added frittatas and quiche to the way I prepare them), but they are still a relatively low cost source of protein. We generally only have meat once a day and utilize other lower cost sources to add up our daily protein requirement for example, peanut butter, milk, eggs, mushrooms, beans, nuts, bread (not the ultra-processed variety), protein drink/powder.

  • Go to the grocery store with a list…and only buy what is on the list. You want to buy what you need when you shop, avoid another trip to the store for something that was forgotten. In addition to the expense, the spur-of-the-moment purchases are often not healthy choices. It was a special occasion when my mother bought chips or popsicles or oreos or soft drinks or chocolate bars….and I shop the same way now. The strategy is to avoid all ultra-processed foods most of the time.  They may seem inexpensive…but they often have no nutritional value; from your body’s standpoint they are a hinderance rather than a benefit.

  • Leftovers. My mother always used leftovers (i.e. no food waste); they were usually small amounts so we would have a ‘cafeteria day’ and clean out the refrigerator. Sometimes she would combine or add new ingredients to achieve the nutritional value needed for a meal. We do the same now. Nothing goes bad in our refrigerator!

There is a new way I reduce my grocery bill now that didn’t exist in the 1960s: I shop for myself…don’t pay extra for someone else to do shopping or deliver it. I did during the height of COVID-19, but that was a special situation.

Previous Then and Now posts

Ten Little Celebrations – June 2024

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June 2024 ---- the transition to the heat of summer ---- celebrating June days.

Sunflower in the window…following the sun. I cut a sunflower from my wildflower garden and put the vase on the windowsill in my office…and celebrated when that it followed the sun!

Peachicks. I had never seen a peachick before and had walked more than halfway around the Dickerson Park Zoo in Springfield, MO before I spotted three peachicks with a peahen. Celebration! The young birds already had the beginning of the topknot on their heads but none of the iridescent color.

Corn muffins. Sometimes deciding to make a food remembered from childhood is about celebrating more that the food itself. The dash of cayenne pepper in the batter provided an extra flavor pop.

Mowing the whole yard. My plan at the beginning of the season was to mow the front yard on one day and the back another…but I am doing great mowing both on the same day. I am celebrating that I am physically able to do more than I anticipated!

Blueberries. Picking blueberries was another first this June. I celebrated the experience – and that the orchard is less than 30 minutes from my house.

Breakfast with my daughter. My daughter wanted to try breakfast at a coffee shop she frequents…invited me to meet her there. I celebrated the serendipity of the event (and savored the breakfast  and spending more time with my daughter too).

Hummingbird. I’ve seen a hummingbird buzzing around our yard several times. I celebrate every sighting and am determined to plant some ‘big nectar’ plants for them for next year.

Young robin. I celebrated seeing a small robin – about half the size of the adult feeding it – on our backyard fence. And it could fly!

So many good books. There are so many books available electronically from my local library and Internet Archive that I am never without reading material. I celebrate living at a time when technology makes books so available.

Scissortail flycatchers in the neighborhood. I hadn’t seen scissortail flycatchers in our neighborhood during the two previous summers….so am celebrating seeing a pair of them this month!

Picking Blueberries

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Last week’s ‘new to me’ activity was picking blueberries. I’ve picked strawberries before, but not blueberries. A quick search got me to the UPickFarmsUSA site and I quickly found a farm close to me – Ozark Mountain Orchard…followed the links to their website and Facebook page. My daughter and I made plans and then headed out the next morning while the temperature was still in the 70s. It had rained the night before, but the sun was shining and the forecast had the day warming up fast. The check-in area was well-organized with buckets lined with plastic bags and belts to attach the buckets around your waist so both hands were free to pick berries. The rows to pick were marked with turquoise noodles.

The goal was to pick berries that were ripe (i.e. blue) but not squishy. I did more one-hand picking because of that. The stems on the ripe berries were very easy to pick…so if there was a ripe clump, it was worthwhile to use two hands so none of them dislodged onto the ground rather than a hand. I didn’t make it down to the end of my row before I was hot and tired. My daughter agreed. We headed up the hill to the check-in area to weight our bags and discovered we had both picked about 4 pounds of berries!

We put our bags in an ice chest I had brought….and relaxed with some blueberry lemonade before heading home. When I got home, I immediately rinsed and froze more than half my berries to use in smoothies!

I already have plans for next season – starting earlier in the season (when we went it was probably past the mid-point of the season) and going twice to load up my freezer with blueberries even more! Maybe my sister would be interested in bringing her grandson along --- a great ‘field trip.’

Gleanings of the Week Ending June 8, 2024

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Picture this: Snapping photos of our food could be good for us – A study that showed that when people take pictures of what they eat…a more accurate food record (than people’s memory) is obtained and can be analyzed to improve diet! I might try this…do a little self-analysis.

People Are Spotting Rare, Blue-Eyed Cicadas Around Illinois – Most periodic cicadas have red eyes….but this year some have blue! We aren’t hearing cicadas yet at our house even though our area of Missouri is in the range of Brood XIX.  

The people racing to build shelters outside tornado alley – It does seem like there have been more violent storms outside of the traditional tornado alley recently. Even in tornado alley – many houses are built on slab foundations (i.e. no basement) and don’t have storm shelters. My husband was the first to voice the requirement for a basement when we were looking at houses in Missouri…and we ended up buying one with the storm shelter too (in the basement and reenforced).

Relics of a Warmer Past, Some Species May Be Suited to a Hotter Future - By the end of this century, the planet is expected to be approximately as warm as it was 130,000 years ago. Species that arose during this time (like the African grass rat) would be able to withstand a hotter climate. A new model projects that there will be a 39% drop in the number of resident species in tropical lands due to excessive heat.

In a Seismic Shift, U.S. Army Corps of Engineers Elevates Nature-Based Solutions – Finally! Some examples of solutions that are nature based include: Floodplains, Living shorelines, Beaches, Dunes, Wetlands, Reefs, Islands, Green roofs, Tree canopies, Rain gardens, Bioswales, Retention basins, and Permeable and pervious pavements. The upcoming rule issued by the Army Corps is expected to further institutionalize the nature-based future landscape architects have pushed for. But more advocacy will be needed to spread the benefits of designing with nature across all the communities with which the Army Corps engages.

7 Strange Species from the Ocean’s Depths – How many of these have you heard about before? I’d heard of 6 of the 7…the one that was new to me was the Yeti Crab. I didn’t know the Greenland Shark was the same as Ommatokoita though.

Women are 14 times more likely to die in a climate disaster than men. It’s just one way climate change is gendered – And women represent 80% of people displaced by extreme weather. The reasons include women’s pre-existing social and economic disadvantage…and their responsibility for caring for other vulnerable groups, such as children or older people. The author is writing about Australia…but this probably is happening around the world too.

Giant Pandas are returning to D.C.'s National Zoo – Hurray! The new pandas are due before the end of the year and the zoo is upgrading the building and outdoor space now to be ready for their arrival.

Cool Pavements Show Promise as Part of Urban Climate Resilience Strategy – Results from a pilot project in LA that applied a solar-reflective pavement coating, to more than 700,000 square feet of neighborhood streets and another special coatings to basketball courts, parking lots, a school playground, and a colorful community mural by a local artist in July 2022. The study results were published in April 2024: reductions in ambient air temperatures by as much as 3.5°F during extreme heat events and a 25-50 percent reduction in the local census-tract urban heat island index during daytime temperature peaks. The research also indicated notable reductions of up to 10°F or more in surface temperatures following the application of solar reflective pavement coatings, which directly correlated to a reduction in air temperature and felt temperature in the community.

Riverdance at 30: how Riverdance shaped Irish dance, and reflected a multicultural Australia – The history of Irish dancing….and the impact of Riverdance. The article includes multiple videos.

Then and Now – Food

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My mother had taken a college nutrition course in the 1950s, so my memories of meals growing up were relatively well balanced.

  • There were more canned vegetable and fruits than we eat now when we usually eat fresh or frozen…very few canned goods. I do remember frozen strawberries, spinach and broccoli in the 1960s…but they didn’t come in a plastic bag (it was a box of thin cardboard,sometimes with metal ends). Fresh fruits and vegetables were seasonal. A lot of our produce seemed to come from the Rio Grande Valley of Texas (and we lived in Texas). My grandparents had vegetable gardens; I particularly remember corn on the cob, tomatoes, watermelons and cantaloupe during the summer. Still - most of our food came from the grocery store which is true today as well. Fresh fruits and vegetables were purchased whole – not cut up or pre-washed as they sometimes are today. Vegetables that were stable at room temperature like potatoes and onions were kept in a bin in the pantry --- frozen versions were not generally available.

  • Meats were mostly cooked from raw although my mother did use canned chicken, tuna, and salmon (I have canned chicken and salmon in my pantry…but I don’t like tuna). The raw chicken was more likely to be a whole chicken that my mother cooked whole or cut up and then cooked; now I buy boneless chicken breasts exclusively….and I never fry chicken; my mother didn’t fry chicken either she but she did bake chicken with crumbled Cheez-it cracker crust.  Bacon was the same although the curing might have been a bit different; it wasn’t packaged in plastic. Ham was purchased whole usually with a bone; sometimes it came in a ham shaped can without a bone. We rarely had deli meats although there were some packaged meats like hotdogs, baloney and chipped beef…which my mother served occasionally. My mother liked to buy ground chuck rather than the higher fat hamburger meat. These days I buy more chicken than lean beef and almost no pork.  My mother probably served more beef…followed by pork…and then chicken. I skew toward organic meats; even though that labeling did not exist in the 1960s, the meats were probably closer to organic since it was before CAFOs and prophylactic antibiotic use in farm animals.

  • My mother searched for whole grain bread. It was hard to find. Roman Meal was the brand I remember the most. White Wonder bread seemed to be the most popular with everyone else. These days I buy whole grain organic bread with a short ingredient list.

  • The other foods from grain we ate included oatmeal (generally for breakfast), pasta (egg noodles and elbow macaroni were more frequently served than spaghetti), boxed cereals  (Cheerios were a favorite although my Dad really liked Sugar Frosted Flakes…which my mother frowned on), and crackers (saltines and graham crackers). My father didn’t like rice so my mother rarely served it.  I still use oatmeal occasionally but there are new grains too: quinoa and bulghur wheat. I rarely eat rice; it’s not that I don’t like it…but I just don’t like it enough to cook it. I don’t buy crackers since I don’t need the empty calories and neither does my husband.

  • The only beans my mother liked were pinto beans. I can remember her cooking a large pot of pinto beans whenever she had a ham bone…it was the last ‘meal’ made with a ham. We ate the beans with chunks of ham as a soup as soon as they finished cooking and then as leftovers with other meals. I generally my organic canned pinto beans now when we make chili.

  • Eggs and dairy were a daily part of my mother’s meal plan. She always kept whole milk on hand. She bought it in gallon cartons (not plastic coated) since there were enough of us to drink it relatively quickly. These days I drink 2% fat Lactaid milk since I have become lactose intolerant, and it comes in a plastic jug. My mother used Velveeta cheese for grilled cheese sandwiches and macaroni and cheese (she cooked the macaroni…made a white sauce that melted the cheese…put both in a baking dish with wheat germ sprinkled on top to bake together before serving). I don’t eat cheese sandwiches or macaroni and cheese anymore! I do still occasionally have cottage cheese…but I take a Lactaid pill when I do. Eggs are still prepared as they were in the 1960s: hardboiled, fried or scrambled (but with spray on a non-stick pan rather than in bacon grease). I also like frittatas and quiche and other egg casseroles which we didn’t make in the 1960s.

  • We did occasionally have Koolaid or Lemonade or Hawaiian punch in the summer or a soft drink for a special occasion (making an ice cream float or when I visited my grandmother at her work). Most of the time we drank water or milk. It was a special treat to have sweet iced tea with special meals or to eat a popsicle (usually frozen in our freezer) on a hot afternoon. Ice cream was always a favorite – but not eaten daily. I drink soft drinks more often now and unsweetened tea…but milk and water are still frequent beverages. I am trying to cut back on soft drinks and any beverages with sugar (refined or artificial).

  • Nuts were used for snacks although they often required a hammer and cutting board to get the goodie out of the shell. My mother seemed to enjoy buying a bag of mixed nuts in their shells (pecans, walnuts, filberts, Brazil nuts, almonds) from the produce section during the winter holidays. Our favorites were probably pecans. Now I general buy nuts that have already been shelled. We also liked peanut butter; my mother did not approve of peanut butter and jelly sandwiches, but we enjoyed peanut butter and celery or peanut butter on toast with brown sugar sprinkled on top. My favorite breakfast in recent months is peanut butter toast (no sugar on top).

Food is prepared differently now too:

  • My mother’s favorite quick meals were a protein (hard boiled eggs, canned tuna, chipped beef, canned chicken) in white sauce over toast with a canned vegetable (green beans, for example) or fresh vegetable like carrot or celery sticks. For the younger children, she would cut up the toast before spooning on the white sauce concoction; as we got old enough we learned to cut it up for ourselves after the white sauce was on top. Now I tend to do stir fries for fast meals. I usually do the whole meal in one pot and serve it in a bowl rather than a plate. Gravies like white sauce are not part of the meal at all.

  • There were no microwaves in the 1960s. We made popcorn in a pan if we wanted it. I still use the same type of popcorn…but have a bowl that I use in the microwave to pop it in and I use walnut or sesame oil rather than butter.

  • Sometimes we had hot tea for breakfast or when it was cold outside (always with lots of milk). We made it with tea bags in a little pot or directly in our cups. There were no Mr. Coffee or Keurig machines! I use a Coffee Maker that has never made coffee to make pots of tea now.

  • There were Czech desserts for special meals when I was growing up; no one picked up the role to bake like that after my grandmother died because we just don’t eat that much bread and sugar anymore.  These days we rarely have dessert although when I do - I am still partial to desserts that include fruits (apple pie, apricot tarts, etc). I do enjoy a good carrot cake or red velvet cake but might buy it from a bakery; if I make it myself, I usually serve it without icing!

  • Salads are somewhat easier now. Greens can be bought pre-washed and in convenient bins…and there is a huge variety of kinds beyond iceberg and Romaine lettuce (I like arugula and spinach and ‘spring’ greens). Other ingredients can be bought already cut up now although I generally choose to buy salad ingredients that I cut myself (with the exception of carrots which are my go to snack in the afternoon). The selection of salad dressing is much greater now too although Ranch dressing seems to be too dominant; in the 1960s I remember Thousand Island and French and Vinegar/oil dressings.  I get dressings with names like creamy ginger…or make my own balsamic vinaigrette.

  • My mother sometimes prepared milkshakes (milk, ice cream, raw eggs) for breakfast with toast. She had a blender with a glass body that was heavy but did the job of making a slightly thickened drink. These days I have a Ninja Master Prep and I make ‘smoothies’ rather than milkshakes…without raw eggs. I use milk, frozen fruit (banana + another fruit), frozen veggie (like broccoli), protein powder if I am short protein for the day, and hemp seeds. It comes out the consistency of soft serve ice cream but without any refined sugar!

Overall – there are a lot of ways to eat healthy today even though there are also a lot more ultra-proccessed foods to avoid. Right now, with the exception of soft drinks, I am eating healthier than I did as a child!

Previous Then and Now posts

Ten Little Celebrations – May 2024

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May 2024 was full of little celebrations…with near perfect temperatures and some big events.

3 pink irises - Most of the irises were fading by May but there were three still in good condition in a flower bed at the side of our house which can’t be seen (by us or our neighbors) except by walking around our house. I saw them when I was mowing and cut them to bring indoors.

Bleu Monkey - The first thing we did in Hot Springs was to have lunch. We picked a great place – tasty food and a huge drink (that my daughter did not finish)…but what made it celebratory was the interaction with the other patrons!

Garvan Woodland Gardens – My daughter and I both celebrated our experience at Garvan Woodland Gardens (via golf cart and on foot). I’m sure we’ll go again…maybe experience it in every season over the next few years.

Whirlpool bath at Buckstaff Bathhouse in Hot Springs – The Buckstaff Bathhouse is a way to celebrate history and the great feel hot springs.

Large birdbath – I moved a large glass birdbath from Maryland but didn’t set it up last year because I didn’t think the old stand was stable enough in our environment. I bought a new stand at Branson’s Butterfly Palace last fall and celebrated how great it looks set up near our bird feeders…and that I’ve seen birds coming to get a drink.

Mowing the whole yard in one day – Usually I mow my yard over 2 days…so I celebrate when I can do it one. It helped that May was cool…I probably won’t attempt it when the temperatures are higher.

A new family member - One of my nieces had a baby girl….always a celebratory event.

New glasses - I celebrated new plastic frames (rather than wire rims with pads as the bridge) that feel better on my narrow nose bridge.

Salmon salad – Salad made with canned salmon and celery (and other veggies) with chipotle mayonnaise (or other spicy dressing) has become one of my favorite lunches. I celebrated rediscovering a staple (canned salmon) that my mother always had in her pantry.

Aurora from our deck – My husband and I both celebrated that we managed to see and photograph the aurora from the deck of our house! It was very special.

Then and Now – Family

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In the 1960s, I was growing up in a large extended family. My mother had 8 siblings and my father, an only child, was close to his cousins. Most of our traveling was to visit family. By the time I was in elementary school, my parents had a second car, and my mother took us to her parents’ home for a week or so during the summer to see the aunt and uncles…continuously growing number of cousins. I remember my grandfather’s construction projects that included a covered patio/carport with a very long table and bench overlooking a large elm where he’d fashioned a table and benches to fit neatly around its large trunk. We ate every meal aside from breakfast outdoors! There was also a large barbeque pit with a huge grill and an oven built into the chimney. He built a fountain of natural stone near the garden…the swimming pool was a little further away. Prior to the swimming pool being built, he often found a river suitable for swimming for all the aunts and cousins….and he would do some fishing. I enjoyed one-on-one time with my maternal grandmother at her work (she owned/ran the mill); I remember her writing letters to one of her daughters that lived far away over a few days before deciding it was long enough and sending it off.

 My paternal grandparents moved to live near us in the late 50s, so I saw them very frequently – lots of good food, gardening, crocheting, sewing, dominoes and checkers. We saw my dad’s extended family at gatherings held at his paternal aunt’s house. I remember my great aunt had hollyhocks beside her porch. We visited his maternal aunts (and grandmother) that lived in the same town. I associate my great-grandmother with chocolate covered graham crackers and her daughters with plants (my grandmother had a number of plants that she received originally from her sisters).

The food was always plentiful and included veggies from the garden. The paternal side of the family also cooked Czech desserts (kolaches!).

Now the family is significantly smaller. I have 3 sisters and am the only one that lives further away; only 1 of my sisters has children so the number of cousins is small. My husband had 2 sisters, but they are already gone as is his extended family. My sisters and I are transitioning from a relationship that has be very focused on caring for our parents over the past few years – not yet settled into a new normal without our mother. I am not close to my cousins although I have been seeing 3 of them more frequently at funerals recently…realizing that we have in common our adjustment to life after long-lived parents die.

I drive from my home in Missouri to visit my dad near Dallas once or twice a month in his assisted living home. My daughter goes with me sometimes. One sister visits him almost daily. The other two visit once or twice a week when they are town. I try to see at least one of them when I visit Dad. Two of them have visited us in Missouri. We text each other frequently – mostly keeping each other informed about what is happening with Dad. There are infrequent emails, phone calls, or zoom meeting. I enjoy my access to a frequently updated cloud folder of great nephew pictures. The way we keep in touch when we are not together has changed significantly since the 1960s!

Food had changed as well. We seem to all have foods we are avoiding now (and the problematic foods are not the same!)…and desserts are not something we want as frequently. We tend to go to a restaurant for special occasions more often then eating at home.

Previous Then and Now posts

Gleanings of the Week Ending April 27, 2024

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Meet the World’s Largest Freshwater Crayfish – The Tasmanian giant crayfish. Their numbers are declining due to fishing and disturbance.

FDA urges Congress to pass bill mandating food manufacturers test for lead – I am surprised Congress did not pass this already. According to the U.S. Disease Control and Prevention, there have been at least 519 confirmed, probable and suspect cases of lead and chromium poisoning traced to imported applesauce pouches produced by brands WanaBana, Schnucks and Weis. Lead exposure in children is associated with learning and behavior problems, as well as hearing and speech issues and slowed growth and development.

Retention ponds can deliver a substantial reduction in tire particle pollution - The presence of wetlands and retention ponds alongside major highways led to an average reduction of almost 75% in the mass of tire wear particles being discharged to aquatic waters. Tire wear particles significantly outweighed other forms of microplastics, such as plastic fibers and fragments.

Climate change is fueling the US insurance problem – I’ve seen more articles about this recently….there is no good news re insurance…nothing that can overcome what climate change is doing. One state-level action that could help mitigate the impacts of climate change is the implementation of flood disclosures. Organizations like the Natural Resources Defense Council have urged states to require flood disclosure polices during property sales to help buyers decide whether buying is worth the risk. Research has shown disclosure can devalue flood-prone properties and discourage development in risky areas. Even though the number of states requiring flood disclosure policies is slowly increasing, Florida remains noticeably absent, and one-third of states still have no requirement that sellers must disclose a property's flood risk to potential buyers.

Does the time of day you move your body make a difference to your health? – Maybe – for people living with obesity.

How the iron lung paved the way for the modern-day intensive care unit – The iron lung was first used to save the life of a child in 1928. It swiftly became a fixture in polio wards during the polio outbreaks of the subsequent decades, particularly from 1948 until the vaccine was developed in 1955. And its creation paved the way for many subsequent medical innovations. Some patients spent just a short time in the iron lung, perhaps weeks or months until they were able to regain chest strength and breath independently again. But for patients whose chest muscles were permanently paralyzed, the iron lung remained the key to survival.

Food security in developed countries shows resilience to climate change - Data on American wheat production, inventories, crop area, prices and wider market conditions from 1950 to 2018, together with records of annual fluctuations in the weather for the same period reveals strong evidence of an increase in weather and harvest variability from 1974 onwards. However, Wheat prices remain relatively stable, along with the price of associated goods mainly due to farmers and agricultural industries providing a buffer, smoothing out any bumps in the supply of grain to retailers and consumers.

Where the Xerces Blue Butterfly Was Lost, Its Closest Relative Is Now Filling In - Silvery Blues collected 100 miles south of San Francisco were released at a restored a swath of dunes in the Presidio, a former military base, trying to bring back native wildlife. They will pollinate native flowers and form a critical link in the food chain there.

Colorless, odorless gas likely linked to alarming rise in non-smoking lung cancer - 5-20% of newly diagnosed lung cancers occur in people who have never smoked, many of whom are in their 40s or 50s.  Non-smoking lung cancer cases is likely linked to long-term, high exposures of radon gas. This colorless, odorless gas is emitted from the breakdown of radioactive material naturally occurring underground that then seeps through building foundations. The gas can linger and accumulate in people's homes and lungs silently unless they know to test for it. We had our Missouri house tested and radon remediation installed before we moved it!

Contents of Roman Lead Coffin Examined in England - The examination of the contents of a Roman lead coffin discovered in 2022 in the city of Leeds has identified the partial remains of a child (about 10 years old). The initial evaluation of the coffin’s poorly preserved contents found the remains of a woman between the ages of 25 and 35 at the time of her death some 1,600 years ago, a bracelet, a glass bead necklace, and a finger ring or an earring.

Then and Now: Groceries

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In the 1960s, my mother did the grocery shopping for the family – usually going once a week.  I went with her occasionally but not often. She usually shopped while my sisters and I were in school. Her favorite grocery store was Safeway. I am now shopping at Walmart most of the time since it is the closest grocery store to me and once a week is still my goal. The hours my The Walmart is open from 6AM-11PM, 7 days a week; the hours grocery stores were open in the 1960s was a lot less than that and there were items they couldn’t sell on Sundays if they were open then (‘blue laws’ in Texas).

The carts were similar in design to the larger ones in most stores now although they were all metal (no plastic) and did not have seatbelts for young children. Most grocery stores now  have a few smaller carts along with the larger ones but I usually am buying enough that I get a large cart.

My mother always had a list that accumulated over the week; most of the time she made the additions to the list but as my sisters and I got old enough, we sometimes wrote in items. Now I use the OurGroceries app so that my husband and I can add items to the list from any of our devices and I use my phone when I am in the store rather than a piece of paper.

My mother only bought food at the grocery store…not toiletries or over-the-counter medications; those were purchased at a drug store which also included a pharmacy. I buy many non-groceries during my weekly shopping now; toiletries are frequently on the list, but I sometimes buy clothes or office supplies as well. It’s an advantage of shopping at Walmart rather than a grocery store. We still pick up our prescriptions at a CVS; the pharmacy at Walmart is not open at the time I usually shop (between 7 and 8:30 AM on Friday mornings).

At checkout, a cashier had to enter the price of each item on the register and the strip of paper that my mother was handed at the end only included the prices and the total. She paid with cash or wrote a check. Now I scan my purchases myself, use a credit card to pay for them, and get an itemized list that includes an abbreviated description of each item along with the total.

Mother’s purchases were put in brown paper bags by the cashier. Now the store provides single-use plastic bags; I’ve used my own bags for more than a decade (they are stronger, and I don’t have to take precautions to contain the single-use bags from littering and polluting the environment). I put my items into my bags after I scan them. All the refrigerator items go into an insulated bag and the remaining items are grouped into bags to make unloading easier once I get home (and to make sure bread, chips, and eggs are not damaged in transit).

There was a lot less plastic. Milk came only in cartons (waxed…not plastic coated) and juices and soft drinks came in glass. Canned foods were purchased frequently, and the cans were not lined with plastic. The produce section included mainly seasonal foods along with ones that could be easily stored/transported (like bananas). Broccoli was something we had periodically as a frozen vegetable, and it was packaged in a box rather than a plastic bag.  We enjoyed strawberries seasonally or frozen (in a box); now my husband likes the frozen ones (in a plastic bag) more than he likes fresh ones! Plastic is the dominate packaging now: jugs of milk, bottles of water/soft drinks/juice, bags of frozen veggies and fruit, robustly sealed meats, bags of snacks and fresh vegetables/fruits, jars of peanut butter. Sometimes there is an option to buy in class jars but most of the time there is no choice; the packaging is plastic.

The most common type of bread was white; my mother wanted ‘whole wheat’ and bought Roman Meal when she could find it. I buy Dave’s Sprouted organic bread….avoiding a lot of added chemicals that have been introduced over the years to keep bread from molding or otherwise ‘improving’ it in some way (‘improving’ is in quotes because many breads cross over into the ultra-processed realm with the additions that are quite common today).

Some of the brands are still around: Cambell’s, Nabisco, Kelloggs, Green Giant. I don’t buy them as often as my mother did…only Cambell’s Tomato Soup and Green Giant Niblets Corn for my husband.

There are a lot of products in the grocery store that were not available in the 1960s…most of them ultra-processed and they fill up whole aisles of the grocery store. It requires some willpower to steer clear of those (although it gets easier over time). On the healthier side, it is now easier to find international foods (salsas and tortillas, etc.) and things like boneless chicken breasts…a lot more options when it comes to pasta, sauces in glass jars, greens (kale and arugula were not in grocery stores in the 1960s), grains/seed (quinoa and chia are new…’chia pets’ were not introduced until the later 1970s), and no salt seasonings. There are now targeted foods for special diets; for example, milk that includes Lactaid for those that are lactose intolerant and protein shakes for diabetics or those dieting and concerned about getting adequate protein.

My mother was very conscious of nutritional guidelines; she had taken home economics courses in college. We had some form of protein at every meal along with fruits and vegetables and grains. Sugary items were only for special occasions. There were seasonal fresh foods, but she relied on canned goods more than we do now, particularly during the winter. Both sets of grandparents had big gardens and we enjoyed their bounty whenever we could – supplementing what was purchased at the grocery store; we knew how food was grown and a little of how it was preserved (canned) for later. Now we buy more fresh or frozen fruits and veggies rather than canned because they are readily available during the whole year. I also buy organic as much as I can….something that didn’t exist in the 1960s.

Groceries have changed significantly since the 1960s. Availability of healthy foods is probably better now – although it takes more attention/knowledge to avoid the ultra-processed foods that are often intermingled with the healthy food.

Previous Then and Now posts

Birthdays

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The birthdays in my family are almost all in March, April, and May! So – I’m thinking about the way we have celebrated birthdays over the years. The age range for the group of 8 is 2-93 years!

Food has always played a big role in birthday celebrations. Sometimes there was cake – bakery (I remember a few in the 1960s where the cake was in the form of an elaborate dress around a Barbie doll), homemade, or ice cream (strawberry or mint chocolate chip being the most popular flavors). Recently there hasn’t been cake for most adult birthdays since we’re all reducing sugar in our diets. But we do enjoy a meal at a restaurant…or take out…or a special home cooked meal. When I was growing up, my paternal grandmother was the one that prepared most special meals which always included her Czech pastries: buns with raisin centers, kolaches and cinnamon rolls.

If we can’t be at the celebration in person, we at least acknowledge the birthday. These days I send texts …previously we sent emails…and further back there were cards. Since all the people with spring birthdays live in the Dallas area, most of the family manages to participate in the celebration….except for my family who live in Missouri.

As we’ve gotten older, there are less presents exchanged…it’s the time spent together that is the primary component. We tend to get things for each other in a more ad hoc way and try to avoid presents that will simply be ‘stuff’ that accumulates through the years.

The oldest of us (my dad) enjoys a good meal so there will be one on his birthday…but he enjoys the outings to a restaurant so much that we are doing it more frequently. My sisters and I are all keen to discover what he likes…and provide it! We don’t need the excuse of a birthday or other celebration… we are simply in the mode of savoring that he is still with us!

Staying Warm in Winter

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We had some very cold weather recently…prompting us to implement our strategies for staying comfortable.

Staying indoors is the primary strategy. We do things like closing insulating drapes and blinds…opening them if the sun is shining through the window. Opening or closing vents to help the heating system do its job. Small sources of heat like candles or halogen lamps are also something I am conscious of in the winter. They don’t do much, but I like the extra bright light and the glow of candles on a winter night. Maybe the extra warmth is purely psychological!

Warm food also helps. My winter favorites are:

  • Hot tea or milk (with water) to drink.

  • Homemade soups. They are so easy with bouillon for the broth then veggies and meats. Right now, I am doing a lot with pumpkin puree that I cooked/froze last November and frozen cranberries. I rely on my spice cabinet…or use salsa as one of the ingredients. Leftover meats or canned chicken or quinoa are my favorite proteins in soup. My favorite toppings are fried onions or pumpkin seeds. Another strategy for a winter soup: a well-seasoned spaghetti sauce from a jar, added sausage bits, and arugula. You could still eat it over pasta…but I usually eat it as soup these days.

  • Stir fry. I like chicken, bell pepper and onions a lot….then add whatever other veggies I have in the crisper or freezer. I am still savoring the flavor of cranberries with chicken – adding frozen ones from last fall to stir fries. I also like apple and raisins cooked in butter for a winter dessert. I generally make enough stir fry for a second meal – very quick heated up in the microwave.

  • Meat loaf. It’s not a bad thing to cook in the oven in the winter…no reason to not put a little extra heat into the house. Still – I try to fill the oven when I do. There is generally a baked potato for my husband (I enjoy the skin!) in with the meatloaf…and I usually cook a pumpkin custard or some cookies as well!

Clothing is important too.

  • We keep our house warm but not too warm. We wear jeans, sweaters/sweatshirts, and wool socks with shoes indoors during the winter.

  • Being outdoors can be a challenge but we both enjoy winter walks/birding. Over the past few years we’ve ramped up our gear.

  • My coat is filled with down and styled to reduce air leaks. It works beautifully for my head and body.

  • We both have snow pants that we bought them large enough to go over leggings/skinny jeans. They keep our legs very warm.

  • Wool socks help keep feet warm.

  • Our hiking boots keep our feet warm enough if we are moving. If we anticipate that we will be standing or sitting for very long outdoors (i.e. sometimes this happens when birding), we add foot warmers to the bottom of our boots.  

  • A tube scarf works well for me to cover my head and neck. The hood of my coat goes over it and keeps my head very warm.

  • We’ve discovered that the masks we have for COVID help keep our lower face and noses warm! We haven’t invested in goggles yet!

  • Gloves are still a work in progress. We have some battery powered ones that work OK…not excellent. Prior to that we used hand warmers in the palm of gloves. That worked OK but fingers still were cold when not wrapped around the warmer…and the outer part of the hand got none of the warmth. Mittens might work better but it is difficult (or impossible) to use a camera with mittens.

Overall – we’ve been comfortable this winter even when the temperature outside was below 0 degrees Fahrenheit recently.

Everything Pumpkin

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Pumpkin (and associated spices) is everywhere since I’ve been home.

I am slowly but surely beginning to use the pumpkin puree that was prepared and frozen in the first weeks of November: Pumpkin Oatmeal Cookies (Quaker Oats has several more pumpkin and oats recipes I am going to try as well), soups (just add a little broth, some protein, and some other veggie to the pot…fried onions or pumpkin seeds on top), and custard. The soups don’t have the pumpkin-pie-spices but just about everything else I am cooking with pumpkin does. The pumpkin just melds together with cinnamon, ginger, and cloves to create my favorite late fall and winter smell.

Recently I have been burning a pumpkin spice candle in my office too…carrying the smell far away from the kitchen.

Recently I have been burning a pumpkin spice candle in my office too…carrying the smell far away from the kitchen.

It provided the scent for one of my favorite afternoons recently – hot apple cider rooibos tea, snow outside the window with the dried hydrangea from last fall on the sill, good books and music on the computer.

Ten Little Celebrations – December 2023

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December has been one of the most unusual (and stressful) of my life. Along with all the upheaval – there were still little celebrations to notice and savor.

Completion of a construction project. Big machinery digging in the street/sidewalk, the alleyway, and backyard of my parents house. The city was replacing an old sewer pipe. It was interesting to watch…although there were a few anxious moments too. We all celebrated when they finished within the 3 days they’d estimated for the project!

A warm day to mow the leaves. The leaves didn’t really begin to fall in Carrollton TX until December. We celebrated a warm day to mow them into the yard.

Crystalized ginger, big peppermint sticks. I savored special foods from the past that I haven’t eaten as much in recent years. I bought the crystalized ginger and a sister provided 6 of the big barber pole peppermint sticks. I started the celebration of my birthday early!

Red velvet cake. When I was growing up, my usual birthday cake was red velvet cake – made by my mother. This year one of sisters and her husband discovered a diner that had an excellent version of the cake – and bought me two pieces – which I enjoyed 2 days in a row prior to the actual birthday!

A break. My other sister came to make lunch for my parents and I took a break away from my parents’ house. I went to a small café for brunch and they had a special: birthday pancakes! I opted to get that special (another early birthday celebration) and thoroughly enjoyed it. Then I walked (and took pictures of birds) around Josey Ranch.

December celebrations. My birthday is just one of the normal December celebrations in my family. There is also my parents’ anniversary (their 71st) and Christmas! It’s always a hectic month…full of family visits.

Good sleep. I usually sleep well but it has not been as consistent this month….so I celebrated a particularly good night!

Fall foliage of crape myrtles. I’d never noticed crape mytles in the fall before. At my parents the conditions must have been just right for them to turn from green and hold their leaves this year. I celebrated how great they looked with the leaves and seed pods.  

Finding assisted living. Change is hard. We had moments of discovery and panic…celebrated finding an assisted living group home for my parents and then realizing that the details required another burst of energy. As I write this we are all celebrating how much we have accomplished with our combined efforts.

Daughter arriving. My daughter came for my birthday and the anniversary. She took me out for Ethiopian food to celebrate my birthday!

December 2023….what a cresendo for the year!

Gleanings of the Week Ending December 23, 2023

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Houses built to survive floods - The Manobo indigenous people live and thrive on a vast wetland in the Philippines – despite dealing with dozens of storms and floods per year. Their homes are built on floating platforms as a traditional way of coping with regular floods and storms, and the method proved resilient even in the face of aexceptionally powerful typhoon.

Hunter-Gatherer Childcare Studied - The infants of ancient hunter-gatherers were likely to have received attentive care and physical contact for approximately nine hours a day from about 15 different caregivers. Working with modern hunter-gatherers (the Mbendjele BaYaka who now live in what is now the Republic of Congo), researchers found that the children often have more than 10 caregivers, and sometimes more than 20. These people, including older children and adolescents, support the mother in responding to more than half of her baby’s cries, resulting in improved maternal rest and well-being and thus enhanced maternal care.

Why Does Everything Taste Like Chicken? - Comprised of white muscle fibers, chicken breast and wings rely more on glycogen than myoglobin since they are specialized for more sporadic and brief energy demands. Likewise, unique meats such as frogs and alligators are also considered white meat. They boast a leaner meat profile, a palatable flavor, and a chicken-like texture.

Socio-cultural practices may have affected sex differences in stature in Early Neolithic Europe - Biological effects of sex-specific inequities can be linked to cultural influences at least as early as 7,000 yr ago, and culture, more than environment or genetics, drove height disparities in Early Neolithic Europe.

People Can Be Prescribed “Photography” as a Mental Health Treatment in the UK – “Once a GP or healthcare professional refers a patient to the “Photography on Prescription” program, they will be granted access to photography equipment and masterclasses by Wex, with the intention of giving them the tools to improve their mental health.” What a great idea! It appears that the classes from Wex are available on YouTube!

Gelatine: The ingredient with the wonder wobble - Gelatine, made from the connective tissues of animal parts, is an unlikely staple ingredient. A thousand years ago in Iraq, when the cookbook containing the recipe was written, party guests might have welcomed a slice of the jiggling substance, much the way the attendees of a Tupperware party in Omaha in 1963 would have tucked into a brilliant green molded Jell-O larded with canned mandarin orange slices. Gelatine is made by boiling the bones and connective tissue of animals, breaking down the protein known as collagen. The proteins released by the process will cling together at room temperature, but if they are mixed with hot water and then allowed to cool, the water is threaded through the network they form. Different concentrations of the proteins will yield different firmness of the final gel.

Massive Ancient Mosaic Floor Discovered in Turkey -  A large floor mosaic covering some 6,400 square feet has been uncovered in central Anatolia, in a Roman villa dated to the fourth century A.D.

These Are the Best Northern Lights Photos of 2023 – Color in the sky. My favorite is the one full of greens titled “Circle of Life.”

How ancient civilizations dealt with trauma - Just a year after the Norman conquest, a group of bishops got together to create an unusual list - a set of instructions for those who had participated in the bloodshed – setting out the repentant actions they should perform to atone for their deeds. To help veterans avoid trauma and give them tools to deal with it, medieval societies relied heavily on religion. There were prayers and blessings from priests before battles, and penances allowed veterans to absolve themselves of any atrocities they had committed. Later, during the Crusades, people were told that entering into war was a holy act itself, and could do away with all your previous transgressions. the Ancient Romans invested heavily in getting the proper permission from the gods for their wars. In the ancient world, as today, war often spilled over into the world of the general public – leading to rape, torture, slavery, theft, murder and the mass displacement of people, with entire cities razed to the ground.

Incredible Winners of the 2023 Environmental Photographer of the Year Highlight Our Planet’s Climate Struggles – Some of these are disturbing. “Corals at night” is my favorite and is the closest to a nature photography picture.