Recipe of the Week: Sourdough Adventure: Buckwheat Pancakes

My first ‘sourdough adventure’ post was about pancakes. It’s a very dependable recipe. Now I’m modifying it to experiment with other grains. The buckwheat experiment was a wonderful success! The change is to feed the starter with buckwheat flour instead of whole wheat flour starter at least 4 hours before making the pancakes! The organisms seem to like the buckwheat as well as the wheat and the pancakes some out with a wonderful airy texture. They are half wheat/half buckwheat which provides a wider variety of nutrients and reduces the amount of gluten.

Note: We eat pancakes as part of a ‘breakfast at dinner’ because we tend to eat together for dinner more than we do for breakfast. They do require cooking but they are a quick addition to any meal - any time.

My basic recipe is -

1 1/2 cups mature sourdough starter (i.e. feed whole wheat starter with buckwheat flour in the container you will make the batter in, cover, leave at room temperature 4-8 hours)

1 egg

2 tablespoons sweetener (sugar or honey…something sweet)

4 tablespoons olive oil

Dash salt

1 teaspoon cinnamon (or other seasonigs)

~~~~~

1 teaspoon soda dissolved in 1 tablespoon of warm water 

In a large bowl or measuring cup with a spout (to make it easy to pour out the batter), mix sugar, egg, salt, cinnamon (or other seasonings) and olive oil with the sourdough starter. Add warm water to get the right consistency for pancake batter. Set aside.

In a small bowl, dilute 1 teaspoon baking soda in 1 tablespoon of warm water. 

When ready to cook the sourdough pancakes, fold the baking soda/water mixture gently into the prepared pancake batter (do not beat). This will cause a gentle foaming and rising action in the batter. Let the mixture bubble and foam for a minute or so to give the acid (in the starter) and the base (soda) time to react; this makes the air bubbles that produce pancakes with air bubbles rather than densely packed flour.

Cook on a hot griddle or use an electric skillet as other types of pancakes.

Enjoy with your favorite topping!

Recipe of the Week: Pancake Toppings

Pancakes are a quick meal - and not just for breakfast. My husband and I enjoy them as a ‘Breakfast for Dinner’ at least once a week.

I try a different topping for my pancakes almost every week. Here are 5 favorites: 

• Butter and maple syrup - This is the traditional topping in our household.
• Sour cream (or plain yogurt) and orange marmalade - A dollop of each. I dip the pancake in each on its way to my mouth.
• Sautéed apple and raisins in butter. Cut up the apple and start cooking it and the raisins before you start the pancakes. For an extra kick soak the raisins in apricot flavored brandy beforehand. Everything cooks quite rapidly. Sprinkling cinnamon in the pancake batter and the cooking apple adds to the flavor (and the kitchen smells wonderful too).
• Warmed applesauce and molasses for a stronger flavor.
• Strawberry chunks with a sprinkle of powdered sugar. Or try whatever fruit is in season with the powdered sugar.
• Banana pureed with honey in the food processor (add a little water or sweet almond oil to create the consistency you want for the topping). 

Just writing this has made me hungry for pancakes!

Recipe of the Week: Sourdough Adventure: Pancakes

I like the idea of making my own breads now that I have time - so in early April I started my own sourdough ‘starter’ using instructions from Mike Avery’s Sourdough site. All you need is whole wheat flour and water! Everything worked very easily for me and I took one of the simplest paths possible through the instructions. I find that my two cup measure with a small plate on top is ideal while the starter is outside the refrigerator.

I very quickly got to the point I wanted to use it before I got into the mode of putting it into the refrigerator to slow down the growth enough that it didn’t need feeding every 12 hours. The first thing I attempted to make was pizza dough…and that didn’t work out so well. It was too dense. I’ve already found another recipe that I’ll try sometime soon. Pancakes were my first big success.

My basic recipe is

1 egg

2 tablespoons sweetener (sugar or honey…something sweet)

4 tablespoons olive oil

Dash salt

1 1/2 cups mature sourdough starter

1 teaspoon cinnamon

~~~~~

1 teaspoon soda dissolved in 1 tablespoon of warm water

In a large bowl or measuring cup with a spout (to make it easy to pour out the batter), mix sugar, egg, salt and olive oil. Mix in the sourdough starter and cinnamon. Add warm water or tea to get the right consistency for pancake batter. Set aside.

In a small bowl, dilute 1 teaspoon baking soda in 1 tablespoon of warm water. 

When ready to cook the sourdough pancakes, fold the baking soda/water mixture gently into the prepared pancake batter (do not beat). This will cause a gentle foaming and rising action in the batter. Let the mixture bubble and foam a minute or so to give the acid (in the starter) and the base (soda) time to react; this makes the air bubbles that produce pancakes with air bubbles rather than densely packed flour.

Cook on a hot griddle as other types of pancakes.

Note - Other optional ingredients could be added to the batter. Be creative. Some that I like (one at a time or in combinations): orange zest, chopped pecans, grated apples, or ginger. 

I'll continue to share my adventure with my sourdough starter. I'm working my way up to whole wheat loaves of bread and raisin buns like my grandmother used to make!

Recipe of the Week: Coconut Macaroon Pancakes

1 3/4 cup milk

1/4 cup flour

3 cups sweetened coconut

2 teaspoons baking powder

3 large eggs

Warm the milk.

In a large bowl, combine flour, coconut, and baking powder. Stir warm milk into the mixture.

Whisk eggs. Add some of the coconut mixture to the eggs and whisk. Pour everything into the large bowl and whisk until well combined.

Heat griddle or pan you normally use for pancakes (it needs to be non-stick or oiled – I used my electric skillet at 350 degrees F). Make silver dollar sized pancakes. Flip with a spatula when the pancake is golden brown being careful not to overcook.

Note: These pancakes are quite sweet on their own - no need for syrup.