It’s the Season for Soup

When it’s cold outside – I like to make soup. Here’s my general technique:

I check my refrigerator and pantry – picking a protein and vegetables. And then I think about the broth.

The protein is generally something left over that I need to use up (like roast or lunch meat) or frozen edamame, or nuts (dry roasted peanuts or soy beans or my favorites). Sometimes I use quinoa as the protein source.

I try to pick veggies that will hold up to being in soup. I particularly like carrots and Brussel sprouts and bell pepper…and some of the stronger greens like beet tops or kale. I still have frozen whole tomatoes that are excellent thawed to enrich winter soups. Sometimes I cut up sweet potatoes to use instead of carrots. Onions and garlic can be cut up fresh or added in dry form. If I use them fresh I like to sauté them before adding the broth. In fact – many of the veggies can be sautéed before the broth is added.

Broths can be made a number of ways. I sometimes start with whatever is hot in the tea pot (tea, ginger water, cinnamon water, etc.) then I add seasonings or a bouillon cube…or let the meat I am adding provide the flavor and seasoning. My favorite seasonings (other than garlic and onion) are oregano, thyme, basil….or curry.

I don’t make cream soups very often but that doesn’t mean I don’t have thick pureed type soups. I like butternut squash soup with curry seasoning. Two ways to prepare it: 1) cook the squash directly in the broth and then mash it in the pan or 2) use squash cooked previously that is already pureed when I add it to the broth. The bright green of edamame added as the protein makes a very colorful soup…..or dry roasted peanuts if the bright colors are overwhelming.

Enjoy a warm bowl of December soup!

Beautiful Food – December 2015

Beautiful food often comes in whole plates like this one: Brussel sprouts with orange marmalade glaze, potato skins (there butter melting inside…my husband only like the inside of the potato and I have always favored the skins; we’re a good match), roast, and a cranberry sweet potato bread.

Sometimes even when it is cold, I get hungry for a salad. This one had no lettuce at all! It was hearty meal of celery (complete with leaves), cucumbers, carrots, cranberries, and peanuts! I like the bright colors and the melding of flavors. This time of year I like cranberries in lots of dishes.

The last stir fry with CSA veggies included watermelon radish, turnips, sweet potatoes and a few Brussel sprouts. The green beans were some I’d put in the freezer; they thawed quickly when added to the stir fry. The different shapes appeal to me almost as much as the colors.

A more recent stir fry is just as colorful but everything is from the produce section of the grocery store. I like different colors of bell pepper and carrot chips roughly cut…and I am enjoying Brussel sprouts although I’m going to wait a bit before buying more.

Food that is brightly colored and tastes good….beautiful!

Happy Thanksgiving!

When Thanksgiving Day first started, it was a celebration of the abundance of food after the annual harvest. Now – the vast majority of people have ready access to plenty of food throughout the year and the day is a holiday that (hopefully) acts as a reminder to be thankful for that aspect of the modern world. I applaud the efforts of organizations the seek ways to make the availably of food true for everyone, going beyond the majority that it true today.

The holiday period from Thanksgiving through the New Year have been a time of overeating and weight gain. I’m starting with a strategy this year to avoid the weight gain: spread out the treats so that no particular day is ‘over the top.’ I started off my making my ‘new’ treat for this season based on the cranberry carrot cake recipe from VegKitchen on Tuesday and enjoying one piece each day as my morning snack. I substituted grated sweet potato for the carrots and processed an apple with its peeling for the applesauce….and didn’t make the icing at all. It is still yummy.

Thanksgiving is also a time of traditions – particularly food related. My husband does not like turkey so we’ve always had roast. We have pumpkin custard (not crust) as one of the desserts. Sometimes I can’t resist a pecan pie but I make a small one (about half the usual size…and skip the crust). One food tradition that faded away with my grandmother was kolaches (apricot) and raisin buns; no one in the family makes that kind of bread any more.

Enough about food….there is a lot we all have to be thankful for every day. Having a day set aside each year with the name ‘Thanksgiving’ is a good reminder to realize that more often…not let the busy-ness of life cause us to savor and appreciate the wonderful aspects of our lives.