Different in 2016
/Now that we are more than a month in to 2016 – I am getting serious about what habits I want to tweak this year. They are a little different than a ‘resolution’ or a goal because of the way I am thinking about them as habits. Habits are the things I do almost without thinking and there are strategies for changing them that apply.
The most significant one I am changing (not the optimism) is to stop drinking soft drinks entirely. Late last year I stopped using artificial sweeteners (and didn’t start using sugars) except for those in the Diet Pepsi. It’s time to stop the soft drink habit both because there is no nutritional benefit (and may harm), they are some of the heaviest items in my grocery bags, and the plastic bottles are a significant contributor to the recycle ‘trash’ bulk. I tried the strategy of just stopping suddenly and that didn’t work very well. I fell off the wagon after a few weeks. Now I am color coding the days on my calendar: red if I have a soft drink, green if I don’t. We’ll see if that works. Concurrently – I am developing drinks (water with a little black cherry juice is my current favorite) that I can have in lieu of a soft drink. So I am applying habit changing strategies:
- Make is conscious rather than automatic by calling attention to it (color coding my calendar)
- Develop a substitute habit (another drink choice)
Another habit that I am changing is when I wear my glasses. I have worn glasses or contact lenses virtually all my waking hours since I was in third grade. In the past few years, I have noticed that I am very comfortable reading on my tablet without my glasses. Just recently, I’ve discovered that quite a lot of what I do on my computer can be done without my classes. I tried it because I noticed that I was holding my head at an angle (to look through the part of the lenses for the best computer distance vision) that lead to quiet an ache in my neck and shoulders by the end of the day. The neck and shoulder problem is totally resolved by not wearing my glasses as much when I am at my computer so – we’ll see if I continue to like using the computer without glasses…. or whether I get some glasses specifically made for use at the computer.
Giving up soft drinks and not wearing my glasses as often are going to be challenging…just as breaking any long duration habit always is. I don’t think I could tackle 10 things like this…but 2 – I should be able to focus enough to change these habits.
