Strategies for Beating the Summer Heat

We had some hot days recently and I’ve been utilizing every strategy I can think of to beat the heat. The easiest is to stay in an air-conditioned place, of course. But that isn’t always possible.

I keep bottles half-filled with water (and sometimes a splash of lemon juice) in the freezer that I can fill just before I got outdoors…helping stay cool (and hydrated) by always having cold water with me.

If it’s sunny, hats help. My favorite has a wide brim all the way around so it protects my face and the back of my neck from sunburn. Taking a little shade around with me is worth the price of hat hair for the rest of the day.

Wearing skirts rather than jeans or capris or shorts is cooler. It’s not practical for hiking in tick infested area…I wear thin pants that I can tuck into my socks for that. Sandals or flip flops are my shoes of choice if I can’t go bare foot

If the humidity is not high, taking a spray bottle to mist my face and arms helps (and I can use it to enhance spider webs and flowers for photographs). It’s not helpful at all if the humidity is high.

Ice packs on my neck or shoulders are helpful and I have some fabric covered ones that I keep in the freezer for hot days. They work even if the humidity is high!

Gleanings of the Week Ending May 27, 2017

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

US life expectancy varies by more than 20 years from county to county – So many variables…lifestyle, healthcare, poverty. The result is a daunting public health picture.

Top 25 Wild Bird Photographs of the Week # 87 – The kingfisher is my favorite in this group of images.

17 Mummies Unearthed in Egypt – There could be even more. They appear to be from Egypt’s Greco-Roman period. Hopefully more details will be reported as the excavation continues.

Several articles about women’s health that came out reclently: 1) We’re Ignoring Women Astronauts’ Health at our Peril – The surprise is how little we really know about human health risk (there isn’t much even on men’s health although the Twin Study has provided an uptick of information) of long times in space. There is a lot to learn as humanity enters spacefaring. 2) Focus on infants during childbirth leaves US moms in danger – This one came out a few days before Mother’s Day. I was appalled that women are dying during or immediately after childbirth in the US that I thought were well within our expertise to prevent.

The most dangerous highways in America – I am on the one listed for Maryland often!

Mega trends and technologies 2017-2050 – a graphic to display in large form (if you have it up in a browser – click on it to enlarge then scroll up/down and left/right.

Chihuly’s Colorful Glass Sculptures Sprout Up in the New York Botanical Garden – They will be there until October 29, 2017.

Don’t Screen for Thyroid Cancer, Task Force Says – There is enough experience with the results of increased testing over the past decade or so to determine that the ‘harms outweigh the benefits’!

Photography in the national parks: Birds, Beaches, Blooms, and Bottles at Padre Island National Seashore – Padre Island looks like a good destination for a birding trip…maybe next fall.

How to Clean the Eiffel Tower – A 43 second video shows how it is done….approximately every 7 years.

Prius Prime and Samsung Galaxy S7

I thought for sure I’d made a road trip sometime during my second month owning the Prius Prime but we took the new Honda CR-V for the road trip to Pittsburgh (more on that in the posts over the next few days). I’ve included a picture of the car with a backdrop of snow piles at the South Mountain rest top on Interstate 70.

We did tease out about how much the electricity cost to charge the Prius Prime for my “around town” driving: the car got about 300 miles on about $5 of electricity!

I’ve had my Samsung Galaxy S7 for about a month….have most of the apps I’ll use frequently loaded. I leave it on my desk when I am at the computer – plugged in so when I leave it is always fully charged.

I added the app for my grocery store (Wegmans) so I can see the coupons I clipped electronically, experimented a little with the iNaturalist app for BioBlitz and used several apps while I was traveling recently: FlightView (to get the current info for my air travel), the Accuweather forecast for where I am and where I am going, and texts to people I need to connect arrival and meetings. I also have started using the phone for (Kindle book) reading on the plane.  I bought a lanyard phone holder so the phone is attached to me (without me dedicating a hand to it) in the grocery store and on the plane. I’m still experimenting with the length of the lanyard but the holder part works very well and will attach to just about any lanyard.

I’m very pleased with my 2017 tech purchases and am still learning how to best apply them --- using the technology effectively for the way I want to live.

Previous Posts about the Prius Prime: My New Car – a Prius Prime, Prius Prime – Week 1, Prius Prime – Month 1

Previous Posts about the Samsung Galaxy S7: A New Phone

Gleanings of the Week Ending March 4, 2017

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

A tale of four skulls: what human bones reveal about cities – History from a different perspective!

I spent a week exploring how we’ll have to live in a post-water America – We often take water for granted – turn on the faucet and it comes out. This article was about taking a different perspective and might be a shift in thinking we’ll be required to make in the future.

New map highlights bee population declines across the US – Not good. The declines are occurring in key agricultural regions.

10 Must-see Sites of Iran’s Historical Architecture – There are 20 UNESO World Heritage Sites in Iran. Too bad that part of the world is not a safer travel destination. Enjoy the pictures!

Our Water on Drugs – Treatment of water started out focused on sewage…then expanded to include nitrogen and phosphorous. Now the residues of drugs and personal care products are becoming a concern.

Popular heartburn drugs linked to gradual yet ‘silent’ kidney damage – Proton pump inhibitors (like Prevacid, Prilosec, Nexium and Protonix) taken over prolonged periods can have significant risks.

Cocoa, Caffeinated ‘Black Drink’ was Widespread in Pre-Contact Southwest – A ‘caffeine trade network’ brought cocoa and yaupon holly to the southwest….and the residue from the drinks are found in pottery. One of the first analyzed was from Chaco Canyon!

The Country’s Most Famous Bald Eagle Pair Just Laid Another Egg – The Bald Eagles at the US National Arboretum are keeping 2 eggs warm! See them on the nest cam.

6,600 spills from fracking in just four states – Drilling down on the stats – 26% in Colorado and 53% in North Dakota occur at wells that experienced more than one spill…the industry should be using this data reduce the risks of additional spills.

New Discoveries from Cahokia’s ‘Beaded Burial’ May Rewrite Story of Ancient American City – Some of the ‘men’ buried in an elite grave excavated in 1967 were women based on a new evaluation of the skeletons!

Prius Prime – Month 1

My Prius Prime (plug-in hybrid) ownership is one month and counting. I am still on the first tank of gas (still registering as ‘full’) with about 300 miles on the car. I’ve discovered that unless I take a road trip, it will take months to use a take of gas!

I have learned more about the car since my last post about it:

• Now that I have a smart phone – I’m getting used to the wireless charging surface in the car.
• The charging happens between 11 PM and 7 AM when the electricity costs from my utility are the lowest (the car has a feature that allows setting of charging times so I set it to start at 11:10 PM and it finishes well before 7).
• The audio system can play music from a USB drive – so I have one that I plan to just load up with music and leave in the car. Later, I may use music from phone but the USB option is working so well that I am not motivated to change right now.
• There is a handy slot for sunglasses in the ceiling and I’ve started using it.

The permanent license plates came during the month --- so everything is complete. I really do want to take it on a short road trip!

Previous Posts: My New Car – a Prius Prime, Prius Prime – Week 1

A New Phone

My new car prompted me to get a new phone; the old flip phone I had been using could not interface with the car so I finally upgraded to a Samsung Galaxy S7 this past weekend. The only thing to be moved from the old phone was the contacts list! There were some apps that I wanted from my tablet: OurGroceries, Kindle, iNaturalist, and eBird. The email and calendar came as well. I discovered that my Fitbit can interface with the phone as well (no more dongle taking up a USB space on my laptop!). I’ve managed to connect the phone to my Prius Prime as well. I’m sure there will be more to learn in the coming weeks.

I got a screen protector and the Geek Squad 2 year protection when I bought the phone from Best Buy. We were in the store just after noon on Saturday so it was busy but the staff was efficient; we only waited a few minutes before the flurry of action to make the purchase started. I was glad my husband had done it before and knew exactly what I wanted.

I ordered the case from Amazon before I even got the phone; I chose one with lotuses and gold fish. As I thought about how I would use the phone as I was grocery shopping I also ordered a holder with a lanyard so that I could have it readily available but have both hands free to gather my groceries; hopefully it will come before my next grocery shopping day.

I’m trying out an old purse that has a pocket that always seemed too flat ---the phone fits in it very easily; the phone is easy to access but still protected by the structure of the purse.

I took a picture with the phone just as I was thinking about this post. The old tablet (in the red case) may be retired by the phone. I won’t be using it for groceries and maybe not for reading material when I travel; the phone is a smaller package but probably more powerful than the tablet! The phone will not replace my camera but I will take pictures with my phone when I don’t have my camera with me…and for when I need a picture inside an app (like iNaturalist or eBird). It will be easier to send a travel picture to family when I am traveling as well

I’m already enjoying having my new phone!

Another New Car

We bought a new car from me last month (a Prius Prime – that I have posted about here and here). This month it was my husband’s turn. He had been looking at the Honda CR-Vs for the past few weeks – reading everything about it on the web, driving one at the closest dealership, and trying to decide which color he wanted. Earlier this week he made a final decision and bought a Molten Lava Pearl (red) CR-V Touring. It’s close to the same size at the car he drove previously – an Acura RD-X – but has a little more inside room and all the new driver’s aides (which were his main reason for wanting a new car). I like it because the was the glove compartment is configured give me more leg room on the front passenger side. I also like the vents and USB plugs for the backseat passengers (not that we have passengers very often).

I was surprised that he decided on the red but the garage looks good with two new red cars!

Gleanings of the Week Ending February 11, 2017

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

High-Resolution Satellite Imagery at the World’s Fingertips – Interested in archaeology?…here’s an opportunity to contribute as a citizen scientist via the GlobalXplorer community.

The Secret to Living a Meaningful Life – A little self-analysis…can go a long way.

Five Endangered Species Recoveries You’ve Never Heard Of – I’d heard of the brown pelican (and seen some too).…but not the others.

How heat from the Sun can keep us all cool – Another technology that might help us in a warming world.

Pitcher Plant Enzymes Digest Gluten in Mouse Model – Pitcher plant secretion are approximately as acidic as human gastric juices and can snip bonds linking the amino acid proline to other amino acids…and prolines make up 15% of gluten!

19^th Century Experiments Explained How Trees Lift Water – fluids are not supposed to have tensile properties….but that is what the cohesion-tension theory – explaining how water moves up into the tree again gravity.

Inside the Far-Out Glass Lab – The article starts out with a gif of flexible glass bending like a piece of plastic and ends with a picture of an ultra thin glass spiral (looks a little like Slinky). Corning’s research center is full of innovations with glass.

What I learned after banning screens from my home for a month – Maybe this is something we all need to do periodical…get back into the mode of using technology rather than being so addicted to it that it takes control of every moment of our lives.

#ColorOurCollections - Free Coloring Pages from Museums and Libraries – Not just for children. Take a look at the #ColorOurCollections page to see the whole collection.

Hundreds of ancient earthworks built in Amazon – Evidence of ancient agroforestry in the Amazon…and geoglyphs.

Prius Prime – Week 1

I’ve had my Prius Prim for a little over a week and am still learning its nuances. I’m not driving any more than I need to (i.e. no special trips to just drive the car) so it’s a slower pace for me than any other new car.

I did drive the car to Belmont for a winter hike with other volunteers. I was a little worried about the potholes on the one lane entrance road and the possibility that I might have to back up if I met another car on that same road. I was pleased that the worst of the potholes had been patched and when another car approached as I was leaving, I was near an easy place to pull off the road. I am learning to drive in a way that helps the car get better mileage, but the car switched from EV to hybrid mode on the way home…very smoothly. It was a good experience.

I also took the car back to the dealership to have the feature for garage door opener buttons to be part of the car (I don’t like to have a separate clicker). It took about 30 minutes at the dealership and a few seconds to program it once I got home. Now I’m familiar more with the dealership facilities for service although – hopefully – I won’t need them very often.

On the weekly grocery shopping day, I discovered that the hatchback easily holds at least 8 bags of groceries (maybe more if I fit them in more tightly). Another positive – the route to the grocery store and my driving pattern yielded the projected mileage in the all-electric mode for the car!

Brookside Gardens is a little further afield than the grocery store and part of the route was at highway speeds. I used the cruise control for the first time. It has some features that are new-to-me: Full-Speed Range Dynamic Radar Cruise Control. I seems to work very well and should make it easier to drive for long distances without having to turn the cruise control off. This time when the car switched from EV mode to hybrid on the way home, the car was at highway speed, on cruise control, and a long uphill climb. It was smooth enough but I heard the gasoline engine more.

I’ll post about my continuing adventure with the Prius Prime in about a month. Maybe I’ll take a short winter road trip….

Ten Little Celebrations – January 2017

January started out with a burst of travel – driving cross country between Maryland and Arizona with a stop for a week in the Dallas area. There were associated ‘little celebrations.’

Leaf earrings from a local artist in McKinney TX – I celebrated finding earrings I like a lot…and if they are created by a local artist that makes it even better. I find it very easy to remember where I purchase earrings so they are great mementos for my travels.

A day on my own – Usually when I travel, my time is full of interacting with other people and I end up exhausted after it continues for too many days. On this 9-day trip, I had one day that was almost all ‘me time’ and I celebrated the lull!

Getting to the hotel in the snow – One day I was out and about in Dallas when it started snowing. I thought it wouldn’t stick but it started before I could head back to the hotel. Dallas does not use salt and there had not been any time for sand to be out either. I was driving an unfamiliar car too. I white knuckled the drive (overpasses particularly) but made it back to the hotel without incident…and celebrated.

Then there were ‘home’ related celebrations:

Home again – I enjoy traveling but coming home again is always a little celebration.

A good night of sleep – I came home from my travels with a cold so the first night that I sleep well was cause for celebration.

A sunny day – January in Maryland has been full of gray skies and drizzle (no snow) so I celebrated one on of the few sunny days.

A new car – Maybe this is a big celebration rather than a little one. I only buy a new car about every 10 years or so…and I’m still savoring the lingering celebration of acquiring the Prius Prime.

There are instances of little celebrations in my favorite activities as well:

Anatomy of the Abdomen and Pelvis Course – This might be the most challenging courses I’ve taken on Coursera – but tremendously interesting. I am celebrating every module. Kudos to the Leiden University Medical School for producing it.

A hike and finding skunk cabbages – I enjoyed a winter hike and was celebrating being outdoors when I found skunk cabbages already up in the winter muck…and that made for a bigger celebration.

Red-tailed hawks – It seems like I am seeing red tailed hawks a lot more frequently this winter….or maybe I am just becoming a better observer. My daughter and I saw them on our cross-country road trip, there is at least one that is frequently the woods behind out house and I saw one at Centennial Park when I was there last week. I celebrate that the birds are thriving and that I am seeing them!

My New Car – a Prius Prime

Late last year, I had decided to give my 10-year-old car to my daughter/son-in-law and buy a new car for me. This weekend was the scheduled hand off and I decided to start looking at new cars last week. My husband was very leery of going down to one car for very long. At first I wanted to look at a plug-in vehicle and then decided a plug-in hybrid would be better. Most of my driving is close to home and I wanted something that would be electric most of the time but I quickly decided that I would need a hybrid if I wanted the option of taking the car on a road trip. So – when I started looking at cars, the Prius Prime was at the top of my list and the Chevy Volt was a second choice. The Prius Prime has a 25 miles estimated EV range and a 640 miles estimated total range. I was a little concerned that the dealerships in Maryland would not have the Prius Prime since so many of the cars were going to California…but there were several available at the first Toyota dealership we visited (the one closest to where we live). We took one out for a test drive. Wow! I liked the feel of the car. I had to watch that I didn’t go way over the speed limit! The car is very quiet and handles very well.

When we got back from the test drive some additional Prius Primes had been delivered to the dealership – including a red one with a white interior which is what I thought I wanted based on my web-based research. So – to shorten the story – I bought it! It was home in our garage about 4 hours later and charging at the regular outlet in our garage (it takes about 5.5. hours to charge on this type outlet).

There are three versions of the car and I got the middle one (Premium); the ones the dealer had were all this version and it is probably the most popular one they sell. The car has all the must-haves (navigation system is the highest on my list) except for the Homelink mirror (that includes a garage door opener) which I ordered; it will be installed next Wednesday.

I’ve driven it for a few short errands and put my key addresses into the navigation system. It is easy to drive and I’m thinking about what road trip I can take. My husband installed a hook to coil the charging cable when it is not in use.

This is an easy step toward a greener lifestyle!

(I’ll be posting about the next phase of my experience with this new car in about a week. This is the most different car I have ever bought…quite an adventure. Hopefully there will be some sunny days so I can get some better pictures too!)

Mt. Pleasant Construction Zones

There are two construction zones at the Howard County Conservancy’s Mt. Pleasant location right now: the expansion of the Gudelsky Environmental Education Center and the restoration (by Howard County) of the Davis Branch. There are some vantage points that look the same as always – looking over the rock wall to the meadow,

The view toward the west from beside the community garden

And toward the Gudelsky Center.

Even though a lot of the construction on the Center is going on inside on the lower level, there is still evidence of activity – fencing and mud! It’s fairly contained compared to the stream restoration.

Earlier this week, I was with a group that hiked down to see the progress. There are big pieces of equipment to move dirt (and mud) – creating a new channel for the stream that will reconnect with its flood plain more easily and create some wetlands too. The bridge warped my last summer’s storm surge is being straightened so that it can be used to cross the new channel. Gray chunks of rock are being placed to create riffles and drop the run of the stream by about a foot. And everywhere there are hoses to pump the water around the work site; this has been a bigger job that originally planned since the rehabilitation of a pond upstream (and not part of this project) is happening simultaneously and releasing more water than expected to the stream. All the hoses and pumps, big machinery, rocks and temporary erosion control measures made me think of this as a ‘stream on life support’ during this reconstruction; hopefully the stream will come out in better condition than when everything started!

Wind Turbines in West Texas

Last Sunday, we left Abilene while it was still dark to drive to Tucson. I ask my daughter to take the first driving stretch because I wanted to photograph wind turbines at sunrise as we drove. The timing was good since we started seeing the big turbines almost immediately along Interstate 20 – and they continued for miles and miles. Most of them were set away from the highway but there were a few close enough to see the colorful sunrise light on the blades. The area must be one of the largest (if not the largest) in the US for wind power generation.

There were a lot of RV parks that looked full in the area and I wondered if RVs have become the housing of choice for temporary workers. There were people out and about – buddle up for the cold and working. Ranching, oil, wind….all industries big in the area that require outdoor work even when it is cold and a Sunday morning.

Surprisingly the wind did not bother the car as much in that stretch of highway as it did in the up and down area as we got further along – past Pecos. The terrain channels the wind into swirling gusts that we could feel in the car steering. We watched the big trucks more closely and minimized our time passing them….kept moving along at the speed limit – which is 80 mph for a lot of the drive through West Texas.