Avoid - Reuse - Recycle - Trash

When considering the disposition of ‘stuff’ - think ARTT:

A is for Avoid

R is for Reuse

R is for Recycle

T is for Trash

The higher on the list you can be the better for planet and most of the time for you too.

Let’s start with avoid. Think about things that you can simply not acquire or use. Is that plastic bag the cashier is going to put your purchase in needed? If you are only buying one item that you can just as easily carry without a bag, the answer is “no.” What about using cloth or other reusable bags each week for your groceries? Putting leftovers or items for your lunch bag in reusable plastic or glass containers is a good way to avoid sandwich plastic bags.

Another big potential for avoiding ‘stuff’ is paper. There are great mechanisms to avoid paper by getting the same content electronically. A little thought before subscribing or buying can make quite a difference in the amount of paper to deal with later.

Keep in mind that one key to avoidance is knowing what you already have. That opened package of cup hooks needs to be organized in a way that you can find it rather than buying another package!

Next comes reuse. Repurpose packaging - particularly glass - as often as you can. A salsa jar is the perfect size for my sourdough starter when I have it in the refrigerator. The packets of stevia I keep on the table are in a jar that originally held a candle. If I can’t find a new purpose for something - then I donate it. Right now I have a pile I’m accumulating of old clothes, books and a bulletin board. They may not all go to the same charity --- I give preference to ones that will pick up from my front porch. Odd things that may not be eligible for donating for some reason can be often be freecycled (check out http://www.freecycle.org/). I’ve successfully freecycled an open package of shingles, an old folding table, and a box of used interior house painting supplies. On the other end of the equation - you can reuse something someone else no longer needs; thrift stores and yard sales are great places to find bargains. I go to one thrift store that is convenient enough to check periodically for clothing. Sometimes I find nothing…sometimes I have to make some hard choices. Recently I got 3 tops and a skirt for $27! Last but not least - reuse bags for your shopping. These can be cloth bags or re-enforced paper shopping bags that can be used many times. The bags that work best for me are ones I accumulated by contributing to various charities.

Recycle is getting into the realm that the item is not usable in its current form. Most municipalities have programs for recycling paper, glass and plastic although there may be restrictions. Recently milk cartons were added to the list of ‘recycle’ where I live - which was good since the almond milk I like does not come in plastic milk cartons (that have been recyclable for some time). On the other hand - the plastic clamshells that many of the grocery stores are using in their produce sections are not on the recycle list so have to go in the trash. My response has been to avoid that kind of packaging as much as I can. It’s also important that plastic be clean so my municipality suggests that it is better to return plastic bags to the grocery store for recycling rather than putting them in the curbside bin with other recyclables (where they may get something on them that will make them instantly into ‘trash’). Some municipalities are handling compostable material similarly to recycle; if not, you have a decision to make about whether you will commit the effort for a ‘do it yourself’ form of recycle from food waste to garden soil enhancer. Finally, electronics are accepted by some municipalities or check out the program at Best Buy. For computers - clean off the hard drives beforehand; there are programs to do that.

Finally - there is trash. It shouldn’t be a lot if avoid-reuse-recycle is fully implemented. It’s useful to take a look at what is in your trash occasionally and decide if you are willing to make changes so that it will no longer be there. For example - if used tissues are a significant component of your trash, are you willing to use handkerchiefs and launder them (reuse)? If napkins and paper towels are more than half the kitchen trash - should you buy some wash clothes to use instead or the paper products?

So - the more you can avoid the less you will reuse the less you will recycle the less you will trash. The objective is to live well yourself while preserving more for future generations.

Recipe of the Week: Blueberries

The blueberry season is beginning in North America. There are lots of ways to enjoy them but my favorite is just straight from the refrigerator - rinsed - savored one at a time.

It’s hard to pick a second-favorite. Competitors would be: 

  • Blueberries and melty vanilla ice cream
  • Frozen blueberries blended with milk and an apple (smoothie)
  • Blueberry muffins
  • Blueberry and watermelon or cantaloupe (fruit salad) 

Enjoy the fruits of early summer!

10 Years Ago – In June 2002

Many years ago I started collecting headlines/news blurbs as a way of honing my reading of news. Over the years, the headline collection has been warped by the sources of news I was reading…increasingly online. Reviewing the June 2002 headline gleanings - I forced myself to pick 10.     

  1. Centuries-old oak toppled in Maryland storm
  2. A wildfire raging in the Pike National Forest
  3. Archeologists doing maintenance at the famous Inca citadel of Machu Picchu have found new stone terraces, water channels, a rubbish dump and a wall dividing the site's urban sector from its temples
  4. A moderate earthquake shook a wide area around southern Indiana
  5. A 4,600 year-old Egyptian tomb, glued shut and with its original owner still inside, has been discovered by archaeologists working near the Giza Pyramids.
  6. Ann Landers, the columnist whose snappy, plainspoken and timely advice helped millions of readers deal with everything from birth to death, died Saturday. She was 83.
  7. Hundreds of people were killed or injured as an earthquake and a series of aftershocks rocked northern Iran
  8. FBI searches apartment in anthrax probe
  9. An Argentine icebreaker prepared to leave on a mission to rescue 107 people aboard a ship stranded off Antarctica.
  10. The consumption of forests, energy and land by humans is exceeding the rate at which Earth can replenish itself 

My interest in science is reflected in 7 of the 10 (archeology in 3, 4; botany in 1; climate/ecology in 2, 10; geology in 4 and 7).  The others fit into a people/places/politics category.

Gleanings of the Week Ending June 9, 2012

The items below were ‘the cream’ of the articles I read this past week:

Animals Benefiting From Climate Change - a slide show from Discovery News

Dark Chocolate Could Prevent Heart Problems in High-Risk People - Evidence keeps mounting re the benefits of 60-70% dark chocolate

Things That Go Bump—or Hoot—in the Night: 5 Animals You May Hear While Camping in Your Yard - pictures and recordings of sounds they make

Discover Life - free on-line tools to identify species, share ways to teach and study nature’s wonders, report findings, build maps, process images, and contribute to and learn from a growing, interactive encyclopedia of life

How much energy does the internet use? - about 2%...quite a bit is by huge data centers and the article discusses the methods used/proposed to reduce their consumption

Brainmail Bonanza - Richard Watson’s (accidental futurist) newsletter highlights

Horseshoe Crab are blue bloods - their blood is copper rather than iron based

'Safe' Levels of Arsenic in Drinking Water Found to Compromise Pregnant/Lactating Mothers, Offspring

Top Wind Power Countries per Capita

After three months of trying to contact the Mars rover, NASA is calling it quits - Goodbye to Spirit

May Doodles

The slideshow below is a selection of doodles from May 2012….using other pens and papers than previous months (when they were all done with gel pens on black paper). The May 2012 group is on all kinds of paper and cardboard - some gleaned from the recycle bag - and pens (felt tip, highlighter, ball point). They are also grouped: colonies of creatures, feathers, mazes and shells. The feather doodles are the largest group - probably because I spent so much time watching the heron nest cam!

Previous doodle posts:

April 2012

March 2012

Initial

Recipe: Sourdough Adventure: Honey Pecan Cardamom Muffins

Take a break for cinnamon and enjoy the flavor of cardamom for a change. 

1 egg

1 1/2 cup mature sourdough starter

1/4 cup olive oil

1/3 cup honey

1 teaspoon vanilla

 

1 teaspoon baking soda

1/2 cup whole wheat flour

1 teaspoon cardamom

1/2 cup pecans

 

Preheat oven to 350 and spray pans with cooking spray to prevent sticking.

Combine wet ingredients in a large bowl.

Combine dry ingredients in a small bowl.

Add dry ingredients to wet ingredients and mix gently until all is moistened.

Spoon into muffin tins.

Cook until toothpick comes out clean.

Note 1: The density of sourdough starter varies. You may need to add some water if the batter is too thick.

Note 2: Try some different seasonings and nuts. I used maple syrup (instead of honey), peanuts (instead of pecans), cinnamon rather than cardamom and very fine bread crumbs (instead of the flour)....Yummy!

Previous Sourdough Adventure posts:  

 

Around our (Maryland) Yard in June

We have had some hot days and then some rains. Everything is very green so the day lilies are conspicuous with their golden color. They are doing much better this year and last year when the deer nibbled them to the ground.

 

 

 

The dahlia bulbs I planted in the spring are up but not blooming yet. The blazing stars are still just green too. Both will provide some color after the day lilies are done for the year.

 

 

 

 

The mint is back and looking robust enough that I’ll start trimming it to add to iced tea.

 

 

 

 

The hydrangea next to the house has a lot of potential blooms. They’ll probably be a profusion of pink by the end of June.

 

 

 

 

As I walked around I noticed some delicate mushrooms in the newly mowed grass. They must have sprung up since the mowing.   

And finally - the maple is settled into its summer state - lots of green leaves. Some are old enough to already have evidence of munching by insects!

Previous Months: 

May 2012April 2012March 2012January 2012 

Botanical Print Fabrics

Botanical images come in many forms - books of prints that began their popularity as the printing press and journeys of exploration changed the world, photographs, and views from windows….and fabrics. I recently took a look through my closet and was surprised at how many I found. A slide show of my favorites is shown below. Some are stylized and some are pretty realistic (image 6 is a hibiscus, for example).

Longwood Gardens in May 2012 - Rhododendron

One of the showest flowers in the outdoors gardens at Longwood when we were there in May were the rhododendron.

They grew under the trees - in mostly shade. I like watching the assertive ballet of bees on the flowers and seeing the various stages of buds to fully open flowers.

Previous Posts about Longwood Gardens:    

 

Gleanings of the Week Ending June 2, 2012

The items below were ‘the cream’ of the articles I read this past week:

The World’s Largest Solar Thermal Power Plant - Built in the dessert outside Las Vega. When finished it will generate 370 megawatts of electricity on sunny days.

Ultra-efficient Solar - solar cell technology is getting better all the time…and approaching the point of producing electricity more cheaply that fossil fuels

Perspectives on the Geothermal Energy Association Showcase in DC - The US has the greatest installed base of geothermal energy in the world but investors and entrepreneurs are developing elsewhere because of policies/politics

Too Much Vitamin D Can Be as Unhealthy as Too Little, Study Suggests - Based on a quarter million blood tests in Copenhagen.

21st Century Bloodletting Reduces Cardiovascular Risk - a study done of obese people donating blood… with a positive result for them

The 10 Ways to Know Whether Your Job is Meaningful - this is an older post…but I just found it.

Seven Ways to Save on Health Care Costs - Some practical suggestions from Fidelity

Pocket marvels: 40 years of handheld computers - a slide show of history. I was disappointed that they didn’t include the early TI calculators.

The Evolution of Solar Technology - It all started in 1839!

California and American West Top 2012 State Clean Energy Index - 6 states now generate more than 10% of their utility-scale electricity from wind, solar, and geothermal…twice as many as in 2010

June Celebrations

June begins today. What is there to celebrate in June? Here are some ideas.

Flag Day. The day commemorates the adoption of the flag of the US in June 1777. It has been a celebration for a long time in some places but I didn’t become aware of it until one year when there had been a lot of snow days and my daughter’s elementary school was still in session in mid-June! They gathered the children around the flag pole in the front of the school for a short ceremony which parents were invited to attend as well.

Father’s Day. It’s Sunday, June 17th. Take the opportunity to show your appreciation to the men in your life - particularly your fathers and grandfathers (and help your children think of something their Dad would enjoy from them).

First Day of Summer….the day of longest daylight in the Northern Hemisphere…is June 20th.

Strawberries and blueberries. These are the early fruits of summer across much of the US. They are tasty by themselves, in salads or desserts, or in smoothies. June is probably the easiest month of the year to eat healthy!

Life History Part VII - The Future

This is the last of 7 posts with prompts to develop a life history. Previous posts in this series: 

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This last part is about the perception of the future. Most people do have something that they are anticipating. It isn’t ‘history’ but it deserves a place in an individual’s life history. Use the prompts to start the conversation. 

  • Do you plan to retire?
  • What will you do after you retire?
  • How are financially?
  • What is your most significant goal for this year?
  • What is your most significant goal for the next 5 years?
  • What is our most significant goal for the next 10 years?
  • On a scale of 0 to 10 - 0 being roll with the flow and 10 being goal directed...where you are
  • Do you plan to live to 100?
  • What obligations do you have into the future?
  • What is your most active area of learning right now?
  • What 5 things are on your 'must do before I die' list
  • Do you have an 'end of life' plan? Who makes decisions for you if you are not able to
  • What if your vision for what it will be like when you are 90
  • When do you think you will stop driving?
  • Do you want to live in Tucson for the rest of your life?
  • How much traveling do you want to do....where do you want to go?
  • What if the area has extreme water shortages...would you move because of an environment stressor? 

Gambrill State Park

Gambrill State Park is in the Catocin Mountains near Frederick, Maryland and is a pleasant morning trip from where we live. Morning is the key this time of year - before the heat of the day gets too over powering. We were there by about 9 on Memorial Day and it was pleasant but humid...then warm and humid by the time we finished our short hike. We only hiked about a mile through the woods - enough to see some of the highlights of the park at this time of year.

The mountain laurel was in bloom...and the bees were enjoying the nectar.

And then their were ferns - at least three different kinds. They were well past the fiddlehead stage and transforming swaths of forest floor with their floating green. Stumps and fallen trees peek through the fronds in the slide show below.

The mosses grew in cracks of rocks and nearly covered others making them look like green islands in the leaf mulch of the forest. They seemed to not grow so well on the quartz as they did on the other rocks.

There was plenty of evidence of the storm that came through the night before: the muddy trail, small branches with green leaves detached from their tree laying on the trail with water droplets still intact.

The insects were warming up as we got ready to leave; next time we'll try to remember the insect repellent!

Longwood Gardens in May 2012 - Hibiscus

Longwood Gardens always seems to have hibiscus on display in the conservatory in the same room as the roses. The large blossoms seem to always be in all stages from bud to wide open. There are lots of colors too.

Our May visit to Longwood was no exception to this previous observation. There were lots of people in the relatively narrow walkway in front of the plants. My favorite photos of hibiscus from day are shown below. Enjoy!

Previous Posts about Longwood Gardens:   

 

Memorial Day

Today is Memorial Day - a three day weekend for most of us.

It is a day to remember those that sacrificed for our country. Many communities have events that are a combination of solemn (flags on graves, wreaths at tombs) and celebration (parades). Events that bring people together in a commemorative activity - like the Rolling Thunder of motorcycles in Washington DC - are popular.

It's a good time of year for doing things outdoors so Memorial Day is often used as the 'kickoff' for summer. For years - hot dogs cooked on a grill have been our traditional Memorial Day meal. I've made a few changes toward 'healthier' this year: better quality hot dogs, no bun, Mrs. Dash on the corn rather than salt, a veggie side. Later in the summer, more of the veggies will come from our garden or local farm. This early in the season, the only thing on the plate from our garden is the Italian parsley!

Enjoy your Memorial Day!

 

Recipe of the Week: Barbequed Pork Chops in the Crock Pot

My Crock Pot (slow cooker) is over 35 years old! It is a very dated style (the crock does not separate from the base to go into the dishwasher) and color (gold). I still use it a couple of times a month at least. One of my favorite recipes is for pork chops.

~~~~~

Bottle of your favorite barbeque sauce

Pork chops (1-2 per person, I like the boneless ones that are cut thin)

Crock pot liner (to make clean up easy)

Place liner in crock pot. Layer pork chops and barbeque sauce. Cover. Cook on high for 1-2 hours and low for 6-8 hours.

The pork chops will always come out very tender and full of flavor from the barbeque sauce. 

Gleanings of the Week Ending May 26, 2012

The items below were ‘the cream’ of the articles I read this past week:

Lyrids meteor shower and Earth - as seen from the International Space Station

Unique Gold Earring Found in Intriguing Collection of Ancient Jewelry in Israel - jewelry from 1100 BC found in jug

Toxic Mercury, Accumulating in the Arctic, Springs from a Hidden Source - the rivers that flow into the Arctic Ocean (the Lena, Ob, and Yenisei are the main ones) turn out to be more significant than the atmosphere

Equifax Eyes Are Watching You--Big Data Means Big Brother - They know more than your credit score.

European Physicists Smash Chinese Teleportation Record - This is all about the next generation global communications network. The race is between Europe and China. Yikes! No player from the US.

'Personality Genes' May Help Account for Longevity - Positive attitude toward life is a trait shared by most centenarians

Top 25 Wild Bird Photographs of the Week #14 - Always a great selection…and you can look back to previous weeks as well

First Ladies: Grace Under Fire - Marlo Thomas provides a slide show featuring 12 first ladies

Avoiding bees, wasps, mosquitoes and ticks - tips for avoiding bites from the National Wildlife Federation as you are out and about this summer

Cost of Lighting - infographic comparing incandescent light bulbs, compact-fluorescent bulbs and light emitting diodes