After the CSA

The withdrawal from the weekly CSA share has not been as abrupt as I anticipated. There are still some items in the freezer: 

• Fruit beety
• Parley ice cubes
• Romaine lettuce broth

Kale chips are in a container on the counter.

Butternut squash, garlic, and sweet potatoes are in a bowl on the dining room table (we rarely use the room - so it a good room for a center piece of veggies that don’t need refrigeration.

I bought more produce at the grocery store. The strategy is not well developed yet although I will continue to eat more vegetables than I did before the CSA experience. The first week post-CSA, I bought carrots, celery, cabbage, new potatoes, and colorful bell peppers at the grocery store. I have a bag of cleaned and cut kale in the freezer from a previous week to use in soups and stir fries.

How will I sustain the variety that the CSA prompted? Here are my initial ideas:

• Intentionally - buy at least one different veggie than was purchased the week before.
• Look at the display of organic veggies and pick one (maybe using some ‘rule’ like least expensive for the nutrition value, new to me, or not purchased recently).
• Make sure the mix of soluble/insoluble fiber veggies are relatively balanced in my purchases.
• Pick a recipe from a vegetarian cook book and buy whatever it requires

In cool/cold weather I prefer soup rather than salad. That means I’ll be looking for leafy greens that go well in soups rather than lettuces that are mostly water….and canned tomatoes work as well as fresh ones.

I'm sure my challenge to keep the variety and amount of veggies in my diet is just beginning. The grocery store has the selection - but I have to choose!

Gleanings of the Week Ending August 30, 2014

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Higher Ed’s New Normal - An infographic comparing higher education in the 1980s and today. More students have a part-time academic schedule…but getting the degree means even more when it comes to earnings (in the 1980s, students with a BA earned 40% more than HS grads…now it is 75% more).

Are you as old as what you eat? Researchers learn how to rejuvenate aging immune cells - It was a little frustrating to read a lot about drug development to enhance immunity during aging….but the article was redeemed by the last sentence: “Another possibility is that dietary instead of drug intervention could be used to enhance immunity since metabolism and senescence are two sides of the same coin.” Hopefully there will be research along the dietary line. It seems reasonable that our nutritional needs may shift as we get older….and that adjusting our eating habits would help prolong our health.

Photography in the National Parks: Same Park, Same Scene, Different Seasons, Different Times - I paused when I saw the first pictures in this article of the La Sal Mountains - remembering my vacation to the area last fall (and my favorite picture from the drive through the mountains). Then I started thinking about what area I wanted to photograph at different seasons and decided on a project to photograph the forest behind my house once a week throughout the rest of the year.  If it goes well, I’ll continue into the spring.

An inconvenient truth: Does responsible consumption benefit corporations more than society? - I’m paying more attention to this type of research after the Globalization course I’ve just finished on Coursera. It is very difficult to be a responsible consumer when products are not available to be a responsible consumer (for example - is anyone in the developed world able to recycle 100% of their food packaging? I would like to and I doubt I am the only consumer with that desire…but it isn’t possible in my area of the US.). There are probably a lot of examples where markets are not self-correcting based on consumer desires.

The Chemical Compositions of Insect Venoms - Bees, wasps, hornets and ants….an infographic and some text that explains.

Image of the Day: Colossal Cacti - Prickly pear cacti grow very differently in the Galapagos….to get their pads out of the reach of giant tortoises.

Anesthesia professionals not sufficiently aware of risks of postoperative cognitive side effects - The postoperative cognitive side effects more frequently happen in elderly and fragile patients. Since there are more and more elderly patients, hopefully the issue will become better understood and avoided.

Unequal demands on women for university service harm careers - There are still so few women in tenured positions that the ones that are asked to serve on 50% more committees than men faculty…and all those committees take time.

A Virtual Tour of Lassen Volcanic National Park - A 3.5 minute video to get a feel for the place.

Hidden Obstacles for Google’s Self-Driving Cars - I still hope the self-driving cars become available by 2020 or shortly thereafter so I can turn the driving over the car by the time I am 70!

Gleanings of the Week Ending March 8, 2014

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Over 80s often over-treated for stroke prevention - Sometimes the risks of medications overcome their value as people get older. Are we savvy enough to comprehend the complexity and then make the best decision?

Beautiful Bird Drawings by Brazilian Street Artist L7m - My favorite is the heron (5th one from the top).

Five Native Plants to Add to Your Garden - Spring is close enough to be thinking about gardening so the timing of this article is good if you are still contemplating new plants for this year. I had cardinal flowers last year that bloomed profusely and attracted hummingbirds/butterflies. Hope they come up again this year.

Why dark chocolate is good for your heart - Hurray! I celebrate that the research on dark chocolate is confirming its benefits. It’s one of my favorite little splurges.

Which National Park Drives Are On Your 2014 Calendar? - So many great choices…..

This is what the Internet actually looks like: The undersea cables wiring the Earth - An aspect of infrastructure that we often take for granted because they are so reliable. The vast majority of international traffic is carried by the undersea cables (only a few percent go via satellite).

Incredible Up-Close Textured Details of Frozen Flowers - What a beautiful idea of a macro photography project….but I’m going to wait until summer when I have some flowers from my garden as subjects!

Canary in the Cornfield: Why the Fuss about Monarchs? - I know there are a lot fewer monarch butterflies in my community in recent summers….and less milkweed too. This article explains some background on why that happened.

Sea-level rise threatens UNESCO World Heritage sites - The Statue of Liberty is one. The detailed paper is available here.

Eat Plants and Prosper: For Longevity, Go Easy On the Meat, Study Says - I skewed toward more fruits and veggies - ate less processed grains and meat….and got down to a healthy weight!  

Gleanings of the Week Ending March 1, 2014

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Abdominal fat accumulation prevented by unsaturated fat - Just another indicator that thinking about all kinds of fats as ‘all the same’ is probably not a good idea. The unsaturated fats generally come from plant based foods and fatty fish.

Are bookshelves becoming obsolete? - What do you think? I have started reading a lot more books in electronic form than I do in physically printed form….and I’ve given away all the books I don’t need for reference; the old video tapes are gone too. So I have some empty book cases at this point but I find myself using some of the shelves for other things: the bag of shopping bags and a support for a large garden flag hung from an upper shelf by weighting the flag’s upper edge with unused candle holders. I’m not getting rid of them any time soon because I anticipate moving at some point and needing the storage options they would offer. They are not obsolete….they are just shelves that no longer hold books!

How wolves can alter the course of rivers - TED video about the wolves in Yellowstone National Park. It is an ecosystem story.

The symmetry of citrus is a beautiful thing - I like the colors of the fruit….and then the later collections of eggs, beans, and leaves too.

Where Do People Spend the Most of Their Paycheck on Housing? - (for the US) Find out how your state compares.

Americans Want Antibiotic-Free Chicken, and the Industry Is Listening - Good! But in the meantime - I have switched to organic chicken products because that is the closest to sustainable farming practices (i.e. I want them to go beyond anti-biotic free….I want chicken raised in a way that is not damaging the environment.

Daily Overview - A new picture from above every day! 

Infographic about Personalized Learning - I still not sure I understand how Personalized Learning will work for all students because it seems to depend on all students having the desire for self-directed learning….and I’m not sure that is something that can be assumed. Still - I’m going to follow this series of infographics to learn more about the approach. It is appealing to move away from the factory as the model for schools…but is this best alternative model?

New Water Heater Flies Past Crowdfunding Goal - Something to look into when my old hot water heater needs to be replaced.

'Microbial Pompeii:' 1,000-year-old plaque preserves bacteria, microscopic particles of food on skeleton teeth - I am taking a class on Roman Architecture so this blurb caught my attention - but it wasn’t about Pompeii….it was about a study that looked at dental calculus (plaque) that was dated from about the same time as Pompeii was destroyed by Vesuvius. The plaque provided a window into the diet and microbes of the people living at that time.