After the CSA

The withdrawal from the weekly CSA share has not been as abrupt as I anticipated. There are still some items in the freezer: 

• Fruit beety
• Parley ice cubes
• Romaine lettuce broth

Kale chips are in a container on the counter.

Butternut squash, garlic, and sweet potatoes are in a bowl on the dining room table (we rarely use the room - so it a good room for a center piece of veggies that don’t need refrigeration.

I bought more produce at the grocery store. The strategy is not well developed yet although I will continue to eat more vegetables than I did before the CSA experience. The first week post-CSA, I bought carrots, celery, cabbage, new potatoes, and colorful bell peppers at the grocery store. I have a bag of cleaned and cut kale in the freezer from a previous week to use in soups and stir fries.

How will I sustain the variety that the CSA prompted? Here are my initial ideas:

• Intentionally - buy at least one different veggie than was purchased the week before.
• Look at the display of organic veggies and pick one (maybe using some ‘rule’ like least expensive for the nutrition value, new to me, or not purchased recently).
• Make sure the mix of soluble/insoluble fiber veggies are relatively balanced in my purchases.
• Pick a recipe from a vegetarian cook book and buy whatever it requires

In cool/cold weather I prefer soup rather than salad. That means I’ll be looking for leafy greens that go well in soups rather than lettuces that are mostly water….and canned tomatoes work as well as fresh ones.

I'm sure my challenge to keep the variety and amount of veggies in my diet is just beginning. The grocery store has the selection - but I have to choose!

Eggs in a Nest

My favorite concoction in recent weeks has been ‘eggs in a nest.’ It is a veggie stir fry with eggs added at the last minute into a well in the center. On my stove, I turn the burner off and put a lid on the skillet until the eggs are cooked. I’ve made it three times this month

The first time I stir fried the stems of the chard (yellow and red) a little before adding the leaves, arugula, mushrooms, and a scallion. I used a little table blend Mrs. Dash and some orange peel. When it was cooked I added sesame ginger sauce and stirred it in. I made a well in the center of the mass and poured in two eggs. Then I turned off the burner and put a lid on the skillet. After I put the whole on a plate, I put crumbled kale chips on top (the ones that had a little too much garlic salt). The egg yokes were a little soft in the center but the whites were thoroughly cooked. It was a little like an inside out omelet - more veggies because they did not have to be contained in the egg!

The nest for the second ‘eggs in a nest’ was made with eggplant, onions, mushrooms, arugula, and kale chips with spicy spaghetti sauce added at the last minute. The sauce gave it a very different flavor - I’ve always like tomatoes with eggs.

I was really hungry when I started the ‘eggs in a nest’ for a third meal. I stir fried kohlrabi (bulb, stems and leaves!), mushrooms, onion, and garlic. The sauce was the sesame ginger sauce. It was my big meal of the day!

What a yummy way to include eggs as the main protein at lunch or dinner!

CSA Week 12

It’s hard for me to fathom that we managed to eat the entire week 11 share from the Gorman Produce Farm CSA except the potatoes and garlic - which will easily keep. I even cleaned out some things I had frozen from the weeks I was not in town earlier in the month: the squash, cucumbers, and fruit beety.  I was surprised at the amount of tomatoes we consumed. The large yellow ones looked beautiful and tasted excellent atop chili.

Now we have another week - another large crop of tomatoes (there were no yellow ones in the bin by time I got there….but the large red ones will be just as good). I traded the 2 poblano peppers for 2 banana peppers. I did get 2 jalapeno peppers and plan to make homemade salsa.

Gleanings of the Week Ending August 9, 2014

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

5 Important Tips for Keeping Your Eyes Healthy - The tips come from the National Institute for Senior Health but are good for all ages. Start early to keep your eyes health for life!

Behold These Incredible Works Of Architecture Made Out Of Living Trees - I am not patient enough for a project like this but I’m glad that some people are!

How to Freeze Garden Vegetables and Fruits - Timely article. I am sure there will be CSA or deck garden bounty that I’ll not be able to eat immediately.

Want To Improve Your National Park Photography? Catch This Webcast from the Parks - I plan to watch these live classes in late August. I haven’t been to either Olympic or Mount Rainier National Parks so I’ll enjoy the scenery along with some new photography techniques.

Turnips, Kohlrabi, Radishes, and Other Odd Vegetables: Are They Our Key to Survival? - Getting produce from the CSA this summer has sharpened by awareness of these vegetables. Surprisingly the one I knew the least about before the CSA (kohlrabi) is now my favorite - and it even comes in several colors!

More crop per drop: Reducing water footprint of cultivated herbs - Hopefully this type of research is going on in the US too since water is becoming an increasing issue in many parts of the country.

Society bloomed with gentler personalities, more feminine faces: Technology boom 50,000 years ago correlated with less testosterone - Was the change relatively sudden or did it happen over many 1000s of years….and is the trend continuing?

Massive volcanic outbursts on Jupiter's moon Io: More common than thought? - Even as we learn more about exoplanets…there is still a lot to learn about our own solar system.

Get Ready For Monarch Migration - We don’t see many monarchs in the area near our house although they were quite plentiful 15 years ago. I miss them. The milkweed around the field near us is gone too - a victim of the ‘Round Up Ready’ farming done there. I hope there are places in Maryland where the butterflies find a safe haven.

Atlantic warming turbocharges Pacific trade winds - Another example of how the earth’s climate is a system that involves the whole world rather than something that occurs locally.

Gleanings of the Week Ending August 2, 2014

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The Atmospheres of the Solar System - An infographic rom Andy Brunnig

Are Crows Smarter Than Children? - The study showcases crows - ‘the Einsteins of the bird world.’

Pesticide linked to three generations of disease: Methoxychlor causes epigenetic changes - This study shows that some of the effects of man-made environmental changes go far beyond the time horizon we normally study in ‘safety’ trials.

Nearly 750,000 U.S. Weapons Are Unaccounted For In Afghanistan - Bad news. Will we seek to ‘clean up’ better in future conflicts?

The Lunar Surface as you’ve Never Seen It Before - For some reason, my first impression was that it looked like layers of thick finger paint.

Opossums and Gardening: A Few Things to Know - It turns out that they are mostly helpful!

A Post-Antibiotic Future? - A scary prospect. There was also another study about long term heal trends that was also unsettling: Life expectancy gains threatened as more older Americans suffer from multiple medical conditions.

Simple Meal-Planning Strategies for the Plant-Based Kitchen - These strategies make sense in every kind of kitchen! The CSA had changed my shopping pattern somewhat this summer but I have always tried to only make one trip to the grocery store per week.

Landmark Buildings That Were Never Supposed to Last This Long - Tidbits of history through buildings.

Drought Is Parching the United States from Underground, Too - Looks like water is going to become more precious - both on the surface and in the aquifers.

On Cooking

I’ve been cooking for over 4 decades…and today I started thinking about how things have changed in that time period.

Microwave ovens are the biggest technology change although the majority of times I use it these days is for popcorn (the Nordic Ware Microwave Popper has allowed me to go back to the same kind of popcorn I bought 40 years ago rather than the popcorn packaged with lots of additives).

Less meat. I eat a lot less meat these days because there are so many other sources of protein: yogurt, soy nuts, and peanuts are my favorites.

More vegetables. The CSA has increased by veggie consumption this summer but even before that I eat more vegetables now than I did 40 years ago…..and more of them are fresh rather than canned.

Less bread. I eat grains in different form than breads. Commercial bread was easy to give up. Sometimes I make muffins or scones but I am more enthusiastic about grains that I didn’t consume at all in the beginning of my cooking life: quinoa and chia.

Food processors make it easier to grate and puree in large quantities. I had a blender than I used 40 years ago but it was primarily used for milk shakes. I have several concoctions that are produced by putting everything in the food processor and just running it for several minutes (Fruit Beety is the most recent).  I also have a smoothie maker (a specialized blender) that I use with frozen fruit or veggies.

The menu has changed a little too over the years. Most of our meals take 30 minutes or less and even for the longer prep times there is a ‘get it started’ (like putting potatoes and meatloaf in the oven) and then going off to other things until it is done. Stir fry meals didn’t start until the last 10 years or so; I have a technique where I cut up the longer cooking items, start them cooking while I cut up the other items, then add the quick cook items (like leafy greens); it forces me to work fast!

Overall - I think the way I cook now produces tasty - and healthier - meals and is often easier than it was 40 years ago but not due to technology improvement.  It’s the learning through experience and focus on nutrition that has made the difference.

Gleanings of the Week Ending June 14, 2014

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

10 Top National Wildlife Refuges to Explore - I’ve only been to 2 of the 10 (Chincoteague and Wichita Mountains but I’ll take the opportunity to see more if I am in the area of these. I was surprised that Merritt Island (Florida) did not make the top 10.

The Sleep Schedules of Some of History's Greatest Minds - I was surprised at how many are on a 10PM to 5 or 6 AM schedule (which is similar to what seems to work best for me!)

The 10 Cutest Animal Flash Mobs in the World - The hummingbird video (#6 on the list has music to enjoy while you watch the hummingbirds getting fuel for migration. It’s a strangely relaxing frenzy!

The Finest Examples of Art Nouveau Architecture in Central Europe - I am more interesting in architecture since I took the Roman Architecture course last spring.

Articles that appeared recently about two of my favorite places: Mesa Verde National Park and Chaco Culture National Historical Park

Road Salt Creating Beefier Butterflies - A little extra salt causes developmental changes (and they are different for male and female Monarch butterflies) that could be beneficial….and then at some point the extra salt becomes toxic.

Company man or family man? Fatherhood and identity in the office - Research published just in time for Father’s Day.

Common heart drug's link to diabetes uncovered by researchers - The study found that statins can activate an immune response that stopped insulin from doing its job properly….and that taking Glyburide suppressed the side effect. It is a bad thing to take a drug that then requires us to take another drug. How do we determine when the bad side effects multiply beyond the benefits of the cocktail?

Most comprehensive 'world map of research' yet: Researchers analyze 15 million scientific articles - Articles used from the analysis were published from 1996-2006. There are three clusters of countries: biomedical, basic science and agriculture/fisheries. The US is in the biomedical cluster, Singapore and Japan are in basic science and most of the developing nations are in agriculture/fisheries.

Fruits, Vegetables, and Disease Risk - Which vegetables are the most nutrient rich? This article points to a recently released report that include a list (available here).

Community Supported Agriculture

I’ve joined a Community Supported Agriculture (CSA) for this summer. I purchased a half share. I had thought about it last year but didn’t get around to doing it. This year taking courses on the US Food System and How to Change the World provided a little extra push.

The CSA idea appeals to my sense of taking individual action to make the world a better place. The local farm avoids the transportation costs for its crops, the community gets locally grown produce, the family farm remains a viable business…..the whole is a more sustainable model.

Being a member of a CSA will encourage me to eat a larger variety of veggies - an even healthier diet than I have already. Somehow my vegetable purchases at the grocery store settle into a pattern: carrots, tomatoes, romaine, peppers, celery, andcucumbers. It’s not that I don’t like almost all vegetables --- the familiar is just too luring. So - having the CSA provide veggies that are at their best that particular week will coax me to try some new foods.

I supposed I could do almost the equivalent by going to the local Farmers Market but I am sure I’d have the same problem I have the past few summers: the one afternoon a week that the one nearest to me is open goes by….and then I remember! The requirement of prepaying for the CSA share is a good way to motivate myself to pick up the veggies every week at my allotted time.

Here are some links for more information about CSAs:

http://www.nal.usda.gov/afsic/pubs/csa/csa.shtml

http://www.localharvest.org/csa/

Gleanings of the Week Ending February 22, 2014

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Aging men: More uplifts, fewer hassles until the age of 65-70 - Interesting that the research is being done but disappointing that it is not terribly insightful yet. It caused me to think about the demographics….men that are in their 80s now don’t have very many 75-years-and-beyond role models in their growing up  because not very men lived that long in prior generations.

10 Things We Learned From Dr. Temple Grandin - Temple Grandin is one of the best sources for insight into autism. I haven’t listened to the webinar recording pointed to in the post yet….it’s on my ‘to do’ list.

Forced Molt: Starving Hens for Profit - Controlling egg production….so that there will be plenty of eggs for consumers all year round. Is starving the hens for 2 weeks the only way?

Colorful Watercolor Paintings of Radiant Trees in Nature - In keeping with Trees being a theme for upcoming photographic projects…..they’re showing up more in my reading and in images I enjoy from others!

6 Offbeat Veggies worth a Try - Maybe some new foods to try….with recipes to get you started.

Sound-sensing cells regenerated in ears of mice with hearing damage - Maybe there is hope to repair time damaged hearing! Since there are a growing number of older people, there are potentially a lot of people that would benefit if this can work in people. Loss of hearing and/or sight are significant hits to quality of life for otherwise healthy seniors.

Time to Sign Up For Summer Field Courses in the National Parks - National Parks are among my favorite vacation destinations. It’s an appealing idea to sign up for a field course!

Involved parents raise slimmer adults - I like the infographic. Glad that the study showed what seems intuitively obvious to me!

Navigate the Global Meat System with New Meat Atlas - The link is to a summary but the 68 page report itself is available by following the link at the beginning of the summary. The report has a lot of graphical representation of data which makes it worth the look.

A lost city reveals the grandeur of medieval African civilization - Still so much history of the world to discover…..