The New Normal - Habits
/Continuing the blog post series prompted by COVID-19….
The New Normal – Habits
There are habits established during the phase 1 of my response to the COVID-19 pandemic that will continue into phase 2:
Hand washing with soap. I increased my use of soap when handwashing…maybe a little before COVID-19 was declared a pandemic. It’s something I grew up knowing to do when people around me might be contagious – wash hands and don’t share food or drink after anyone. I hadn’t paid it much heed in recent decades but the emphasis in early CDC communications was a reminder than I heeded.
Not touching my face when I am away from home. It was something that required some practice; I’ve gotten much better at it. For some reason – it wasn’t something that I learned along with hand washing growing up, but it is a logical extension of that kind of thinking…and was also emphasized in the early CDC communications.
Wearing a mask when there is a chance of encountering other people. This is a newer habit. Initially there was concern that encouraging people to wear masks would take away medical grade masks from the hospitals. Now we know that there are a lot of ways to make masks that are effective enough that the spread of the virus would have been reduced if the recommendation had been made…and heeded… early. Wearing a mask is more challenging that I thought it would be but I have persevered and now feel like I can wear in appropriately although I am motivated to get home quickly so I can take it off!
Dramatically less toilet paper. There were shortages initially, so I looked for ways to reduce our toilet paper consumption. I discovered that the alternative of a spray of water and patting dry with washable squares of fabric (cut up old t-shirts) feels cleaner! This change of habit will probably be something I’ll continue even after the vaccine is available and the pandemic is over. It’s a good way to reduce tree consumption.
Self-checking mental and physical health more frequently. I am more conscious of making sure I am taking care of myself…wanting to still enjoy life in the changed situation. I haven’t found it difficult to find things every day that I enjoy….beautiful things to look at…good food. There are times that I intentionally indulge myself (particularly with food…dark chocolate and specialty teas are such a treat) but I haven’t overdone it. I’ve stayed on my diet well enough to take off 5 pounds since the end of February!
Increasing time spent viewing nature. I am consciously spending more time out in nature or looking at it through my window. The trend happens every year in the spring because of the better weather and the increased natural activity as everything emerges from winter cold. This year I haven’t had the outdoor volunteer gigs in the mix of what I am doing. I’m spending active time outdoors…and doing activities I usually do indoors in the outdoors instead (usually on our covered/screen deck) like reading and doing things on my laptop and creating Zentangle tiles.
Big meal at lunch time. Without external events impacting how we spend our time; my husband and I have shifted our big meal of the day to lunch time and agree that it is probably healthier for us. We’ll continue during phase 2 and maybe even past the pandemic although it will be challenging when we travel or have a lot going on way from home.
Not tracking developing stories…check the news one or twice a day then do something else. I found myself being overwhelmed by news at times during phase 1….and finally developing enough will power to stop checking on pandemic stats or breaking news stories throughout the day. And I feel just as well informed but have plenty of time to do things I enjoy. It a lot easier to keep a positive mental attitude without spending too much time on the news of the day.
Checking in with family more frequently (virtually). Calls….texts…email….so many ways to stay connected from afar. None of our family is local so there is no other choice with road trips and airplane flights not possible.
Tomorrow I’ll share my thoughts about the new normal…in the kitchen.
Unique activities for yesterday:
We have cherries! Somehow - I’ve never looked closely at the cherry tree in our front yard before they were eaten. Is it the birds? Or maybe racoons? This time I noticed the cherries just when the sun was shining on the three in the late afternoon making the fruits glow. They are tiny…mostly seed. I love the tree for its spring blooms but am also thrilled that it provides food for wildlife.
Here is a tile I made yesterday – responding to the prompt: Use Angel fish and Indi-rella. These patterns are both easier to make than they would seem at first glance.
Links to my previous “filling a day of social distance” posts here.
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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. "Zentangle" is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.
