Hot Springs National Park – Bathhouse Row

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My daughter and I headed to Hot Springs, Arkansas after visiting my dad in Dallas. It was a 2-day vacation in celebration of Mother’s Day. There are lots of things to do in the area; we chose to focus on two: the national park and Garvan Woodland Gardens. This is the first blog post about our trip.

There are eight bathhouses that are the historic core of Hot Springs National Park. Only one (the Buckstaff) still functions as a traditional bathhouse. The Fordyce functions as the park’s visitor center. It has many restored features – stained glass skylights, tile floors, a gym, elaborate baths. The changing cubicles seemed very small; there must have been fewer obese people when they were designed!

The Quapaw has been renovated as a modern spa.

We had lunch at the Superior – which is now a brewery. I enjoyed their root beer that is made with water from the springs and sweetened with honey.

My daughter and I spent the most time at the Buckstaff – enjoyed the Traditional Bathing Package: whirlpool tub, sitz bath, vapor cabinet, hot packs, and full body massage. The bathtubs and equipment are original to when the bathhouse opened in 1912! It’s a great way to experience history. One of the learning experiences: how to wear a sheet to be securely and completely covered.

Across the street there is a row of shops – appealing to tourists. I noticed the top of one of them looked like it might be painted tin (I learned to look for it in old buildings when I was in London, Ontario in 2022). There are also murals painted on the sides of buildings.

There are magnolias that line the street in front of the bathhouses. They were beginning to bloom.

There were mushrooms coming up near one of them and I couldn’t resist some macro pictures of the magnolia bark and the view into the top of one of the trees.

Tomorrow’s post will be about our hike from bathhouse row to the Hot Springs Mountain Tower.

Gleanings of the Week Ending October 21, 2023

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Intact Roman-Era Sarcophagus Discovered in France – From the 2nd century AD, sealed with iron clasps, weighs about 1,700 pounds. It hasn’t been opened yet, but x-rays and an endoscope camera have revealed the contents.

Selective removal of aging cells opens new possibilities for treating age-related diseases - Aging cells, known as senescent cells, contribute to various inflammatory conditions and age-related ailments as humans age. The researchers created technology that specifically targets organelles within aging cells to initiate the cell’s self-destruction. There is still a lot of work to be done (and preclinical and clinical trials).

Cloud Rings Around a Volcano Takes Top Prize in ‘Weather Photographer of the Year’ Contest – Capturing dramatic weather moments…

Brainless Jellyfish Are Capable of Learning - Experiments that provide evidence that box jellyfish are capable of associative learning, or the process of linking two unrelated stimuli together.

How maps can protect children from extreme heat - Heat is becoming increasingly dangerous and it's a threat that is not going away. Community heat maps may not solve the long-term problem, but they are a step in the right direction, by providing awareness and empowering vulnerable children and their families.

Stunning 16th-Century Turkish Bath Reopens in Istanbul - Called the Çinili Hamam, the revitalized site won’t offer traditional bathing until 2024. In the meantime, however, it will feature private gardens and contemporary art in the newly discovered Byzantine cisterns that originally fed the baths. Nearby, a new accompanying museum will display objects associated with traditional bathing rituals—including towels, bowls and ornately decorated wooden shoes—and explain the baths’ original water and heating systems. It will also showcase artifacts from the Byzantine, Roman and Ottoman periods uncovered during the restoration.

The Resiliency of Urban Wildlife - Four distinct sets of traits that help urban wildlife adapt and survive in environments that seem hostile to animals: diet, body size, mobility, and reproductive strategy. Important to know since if you look at the traits animals are adopting to survive in urban environments, you can see how cities could be modified to become more habitable to a wider variety of species.

See the Trove of Ancient Treasures, including a Shrine to Aphrodite, Just Discovered in an Underwater City Off the Coast of Egypt - Thonis-Heracleion was Egypt’s biggest port for centuries, before being surpassed by Alexandria. The city was eventually lost thanks to a combination of rising sea levels, earthquakes, and tsunamis, disappearing beneath the waves along with a large section of the Nile delta. It was largely forgotten for centuries, until 21st-century archaeologists began investigating.

New Patch Inspired by Octopus Suckers Could Deliver Drugs Without Needles - A tiny, drug-filled cup that sticks to the inside of the cheek like an octopus sucker. The device is easily accessible, can be removed at any time and prevents saliva from dissolving the drug, which gets absorbed through the lining of the inner cheek.

Buried ancient Roman glass formed substance with modern applications - Photonic crystals were created by corrosion and crystallization over centuries. If we could significantly accelerate the process in the laboratory, we might find a way to grow optical materials (i.e. materials for communications, lasers, solar cells) rather than manufacture them.

Gleanings of the Week Ending May 6, 2023

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Digesta: An overlooked source of Ice Age carbs – Partially digested vegetable matter from large herbivores (such as bison) might have provided carbohydrates and other macro nutrients reducing the burden of ‘gathering’ for a time after an animal was slaughtered. Perhaps during migration, it was the dominant source of carbohydrates in a situation with reduced accessibility of plants. And maybe women participated in hunting to a larger extent than previously thought; ‘grave goods’ in burials found that perhaps 30-50% of all large-game hunters in the Americans during the late glacial era may have been female!

Anemia found to be common in ancient mummified Egyptian children – CT scans were done on 21 child mummies (between ages 1-14 at death) to study the skeleton inside the wrapped remains. 7 of the children had pathological enlargement of the cranial vault, typically associated with anemia. The study also found a child that died less than a year after birth of thalassemia (the body could not produce hemoglobin).

Bathing through the ages: 1300 – 1848 – 14th and 15th century bathhouses provided services beyond bathing (lancing abscesses, pulling teeth, steam rooms, mineral baths, cupping, herbal concoctions); they helped shape the public health services of larger cities as they grew, and health conditions deteriorated. By the 16th century, bathhouses started to disappear as Europe was ravished by plague, smallpox, and syphilis. But – by the 1800s, sanitation reformers were arguing that making bathing facilities available to the poorest classes of society offered an ‘affordable and immediate way’ of improving public cleanliness and health. Bathhouses, along with waterworks and sewage systems, laid the foundation for the UK Health Act of 1848.

Glass or Plastic: which is better for the environment? – There is not a clear-cut answer. I will lean toward glass because of its non-toxicity….but I also realize we need to improve the ways we use it (less single use) and recycle it (better sorting and improved processing that avoids melting it twice),

Greener batteries – Batteries with Organic Electrode Materials (OEMs) are one alternative that is being researched…in this case using azobenzene by a research team at a Chinese University. Hopefully there are researchers around the world also focused on producing greener batteries.

Protein powders: When should you use them? – I think of protein powder as an ultra-processed food….a food I only want to use if I can’t manage to get enough protein from unprocessed or lightly processed foods in my diet. It is not something I want to use every day!

Long Reviled as ‘Ugly,’ Sea Lampreys Finally Get Some Respect – Not so long ago…lampreys were an organism that seemed destined for extinction because we only saw it as a predator that wiped out the Great Lakes lake-trout fishery. Now, the consensus is that, in their natural habitat, marine lampreys are “keystone species” supporting vast aquatic and terrestrial ecosystems. They provide food for insects, crayfish, fish, turtles, minks, otters, vultures, herons, loons, ospreys, eagles, and hundreds of other predators and scavengers. Lamprey larvae, embedded in the stream bed, maintain water quality by filter feeding; and they attract spawning adults from the sea by releasing pheromones. Because adults die after spawning, they infuse sterile headwaters with nutrients from the sea. When marine lampreys build their communal nests, they clear silt from the river bottom, providing spawning habitat for countless native fish, especially trout and salmon. Wow!

The Pacific Garbage Patch Is Home to Coastal Species—in the Middle of the Ocean – A surprise for researchers…they found shrimp-like arthropods, sea anemones and mollusks, Pacific oysters, orange-striped anemones and ragworms. Crustaceans were taking care of eggs and anemones were cloning themselves. This does not make the Garbage Patch acceptable!

Photography In the National Parks: Same Spot, Different Time / Season / Weather – Spots in Yellowstone, Mount Rainier, and Olympic National Parks.

Greater fat stores and cholesterol increase with brain volume, but beyond a certain point they are associated with faster brain aging – People in wealthy countries have largely grown accustomed to eating more and exercising less -- habits that are associated with decreased brain volumes and faster cognitive decline. This study looks at indigenous people (two tribes in Bolivia that live along tributaries of the Amazon). The tribe that was closer to our subsistence ancestors had the lowest rates of hear disease and minimal dementia; in this group - BMI, adiposity and higher levels of "bad" cholesterol were associated with bigger brain volumes in older adults!