Edamame Pods
/Edamame pods have become my favorite light meal/snack. I usually look for shelled edamame for stir fries but recently discovered snack-sized packages of frozen soybeans in pods that are intended to be microwaved 2.5 minutes in the package…then eaten. They are unseasoned. I like them plain but variety could be added by sprinkling with your favorite no salt seasoning. They have 9 grams of protein…90 calories…along with fiber, essential fatty acids and isoflavones….probably one of the healthiest snacks around.
My daughter had introduced me to soybeans in pods served as an appetizer at a restaurant while we were in Canada. The learning curve to get the beans out of the pod neatly was an adventure…but didn’t take long. In restaurants they are often served with salt crystals. I’m glad I noticed the packages at my grocery store so I can include them more frequently in my diet.
The pods are left after the snack. They are not edible. Another edamame pod adventure: some macro photography (with my phone – a Samsung Galaxy S10e). The pods retain the bumps from where the beans were….and begin to curl as they dry. The inside has a lighter layer that looks like padding for the bean. There are also bristles and tiny dark channels on the outer part of the pod.
Now - I’ve collected enough pods over several days. I am putting them in my small compost pile.
