Carrollton Yard – March 2023 (1)

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The next few months, until the heat of summer becomes oppressive, should be the prettiest months of year in Carrollton, TX yards… including my parents’ yard. There were so many things to see when I was there in late March, that I am writing about them in two posts (today and tomorrow).

Seeds from a neighbor’s tree were all shades of green to brown….blowing over the back yard (will any of them sprout?).

The usual early spring flowers were up. My mother cut some of them to bring indoors; the garden still held plenty more.

The fiddleheads in the front flowerbed were healthy looking. They survived the prolonged period of 100 degree + days last summer better than the blue rug juniper ground cover (more than half of it died). Being in the shade most of the time must have helped although some of last year’s fronds looked burnt in August.

I was surprised to see several clumps of mushrooms around the base of one of the old mulberry trees. The tree itself was leafing out…so it’s unclear why that grassy area was so hospitable for mushrooms. I took the opportunity to do some macro photography….of course.

I enjoyed two servings of edamame pods and composted the empty pods afterward in one of the flowerbeds. It is surprising how much happened to them in 2-3 days! I’ll check them again in late April!

Ten Little Celebrations – February 2023

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A lot to celebrate this second month of 2023….here are my top 10 little celebrations:

A new low weight for the year. This happened several mornings of the month….and I celebrated each time since it was an indicator that my careful work to maximize nutritional value of more limited calorie intake was working.

Barbecue lunch at homecoming. My husband suggested that he get barbecue take out to have when I arrived home from my road trip from Carrollton. It is always a celebration to return home but the barbecue made it more festive.

Finding black bean chips. I have assumed that I wouldn’t be able to find my husband’s favorite chips (because they don’t cause blood sugar issues) when we moved to Missouri…so I celebrated when I found them again….a different brand but they taste the same. We are both enjoying them as our chip-or-choice.

Finding snack sized edamame pod packages. These have become my favorite high protein snack. I’ve enjoyed them before…but celebrated when I found them in smaller packages.

Spaghetti sauce soup. It’s a great way to use leftovers…or have a quick meal. I use a jar of spaghetti sauce, frozen sausage (cubed) or leftover baked chicken (any meat that is already cooked and seasoned) and lots of veggies. So easy…and so good. Worth celebrating.

Frost pictures (columns and ferns). I always celebrate frost days…particularly if the crystals are a type I haven’t photographed before!

Ice and algae on our neighborhood ponds. Winter field trips on 2 days not far from my own back yard! I celebrated getting outdoors for a short walk…not having to get in the car. My favorite sight were the neuron type shapes in the ice/snow of the pond.

Table Rock Lake. Celebrating a little field trip close to where we live in Missouri.

Birds at Josey Ranch. There always seem to be birds around at Josey Ranch…and this year I am visiting every month when I am Carrollton…celebrating the changes with the seasons.

Elm Fork Nature Preserve. A new-to-me natural area near Carrollton, TX. I celebrated the birds and forest there. I’ll be posted about the experience later this week.

Edamame Pods

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Edamame pods have become my favorite light meal/snack. I usually look for shelled edamame for stir fries but recently discovered snack-sized packages of frozen soybeans in pods that are intended to be microwaved 2.5 minutes in the package…then eaten. They are unseasoned. I like them plain but variety could be added by sprinkling with your favorite no salt seasoning. They have 9 grams of protein…90 calories…along with fiber, essential fatty acids and isoflavones….probably one of the healthiest snacks around.

My daughter had introduced me to soybeans in pods served as an appetizer at a restaurant while we were in Canada. The learning curve to get the beans out of the pod neatly was an adventure…but didn’t take long. In restaurants they are often served with salt crystals. I’m glad I noticed the packages at my grocery store so I can include them more frequently in my diet.

The pods are left after the snack. They are not edible. Another edamame pod adventure: some macro photography (with my phone – a Samsung Galaxy S10e). The pods retain the bumps from where the beans were….and begin to curl as they dry. The inside has a lighter layer that looks like padding for the bean. There are also bristles and tiny dark channels on the outer part of the pod.

Now - I’ve collected enough pods over several days. I am putting them in my small compost pile.