Ten Days of Little Celebrations - December 2014

Noticing something worth celebration each day is an easy thing for me to do. The habit of writing it down reminds me to be grateful for these and a myriad of other things in my life. This month has been full of ‘little celebrations’ - as had been the usual for the past few months. Here are my top 10 for December 2014.

Christmas

Christmas Decorations - at home and other places. I like Christmas decoration - my own and others. Over the years I have enjoyed the less glitzy ones the most: the clove studded fruit, the fresh greens, and poinsettias…but in the end, I really enjoy the whole look of the season. It’s a celebration that always ends the year on an up beat!

The Snowman. I like the music and the visuals of the film. Every year it is an integral part of our celebration of the season.

Food

Apple Cherry Crisp. Yum. I love apples and cherries…and even more together. The oatmeal of the ‘crisp’ is just right from my perspective - better than crust.

Garlic Tuscan Bread. I don’t eat bread very often but I could not resist the loaf in my grocery store bakers…crunchy crust and soft on the end side. I toasted it and ate it sprayed with olive oil.

Butternut Squash Soup. My grocery store has butternut squash already cut up into chunks which makes the two kinds of soup I make simple easy. I alternate between the two because like them both so much. The first is butternut squash with curry seasoning (sometimes I sprinkle unsweetened coconut on top…pretty and tasty). The other is butternut squash with salsa. Sometimes I add parsley or chopped kale. It only takes about 15 minutes for the squash to soften in the broth; I mash it in the pan with a potato masher (and wonder if I will ever buy an immersion blender for the purpose).

Birds

Bluebirds. We have some resident bluebirds. They are visiting our deck because we have a bird bath that does not freeze (I bought a heater for it). Every time I see them, I celebrate. I hope I can get some pictures of them eventually.

Canadian Geese. Usually the Canadian Geese bother me because there are so many of them but they were so photogenic at Centennial Park this month that I changed my mind about them.

Activities

Solstice Hike. I enjoyed the hike this year and plan to add a hike on the shortest day of the year to our family tradition for years to come

Wildlife Photography Class. The class from Creative Live was well worth the time…but I celebrated it because my husband and I did the class together in our den with the Christmas tree decorated and a fire in the fireplace. Some wonderful hours!

Bundling boxwood and holly. Somehow group activities in December are an important part of the holiday. Bundling boxwood and holly for a nature holiday sale was not something I’d done before … but it added to the celebration of the season seeing the piles of greenery and knowing that most of it would find its way to other homes for the holidays!

CSA Week 21 - The Last of the Season

The only left over veggie I had in the crisper from week 20’s share was a bell pepper. That was a very good thing because the last week for the Gorman Produce Farm Community Supported Agriculture was quite a lot:

• 2 green bell peppers
• 2 pounds sweet potatoes
• 3 garlic
• 2 baby lettuce
• 1 butternut squash
• 1 bunch kale
• 1 bunch chard
• 1 bunch watermelon radishes
• 4 snack peppers
• 1 bunch turnips

The turnips and watermelon radishes were about the same size. I’m going to cook the green tops too!

The garlic and peppers are pretty enough to be a centerpiece.

And the lettuce is a melding of gentle green curves.

I am going to miss the weekly trek to the CSA and the bounty of fresh veggies. It is going to take some focused attention when I go grocery shopping next week to buy a similar range of vegetables in the produce section of the grocery store; the CSA has broadened my palate. Now it is up to me to sustain the improved eating habits that have developed over this summer and fall.

CSA Week 20

Sigh….Next week will be the last week for our CSA. I’ll miss the creative meal planning to use up the weekly share; I’ve enjoyed it. I’ll have to shift the way I shop in my grocery’s produce section to achieve a similar result. In past years, it has been too easy to slip into the purchase of the same fresh veggies week after week.

We managed to eat the entire week 19 share so I had both crispers clear for the week 20 produce. That has worked out well. The pac choi is huge! I traded the hot peppers for arugula (someone getting a full share had put it on the trade table) but otherwise cheered for the variety and quantity of peppers: green bell peppers, sweet pepper mix and colorful bell peppers. There were the slender Japanese eggplants in the mix; they are my favorite for stir fries.  I used one in the stir fry last night along with stems and leaves from one of the kohlrabi, some arugula, and some pac choi.  I am trying to decide if I want to use the broccoli in soup or salad!

I have a few things that will last for quite a while from the CSA: garlic, sweet potatoes, and butternut squash. I’ve added the sweet potatoes from the CSA to the ones I harvested from by deck garden. The pile is in the glass bird bath that I recently brought indoors for the season.

CSA Week 16

I finished everything from the week 15 CSA share….and harvested my own sweet potato leaves for good measure. They make nice green bouquets in multiple vases of water in my kitchen.

Then the week 16 share included sweet potato leaves as well. I’ll eat them first because they are more wilted looking.  They are with a lot of other greens: chard, lettuce, Portuguese kale, and Pac Choi.

The peppers, 2 types of eggplant and the butternut squash are the non-greens for the week! Hurray for fresh veggies!

CSA Week 14

On the morning before the pickup of the week 14 share, I had a few things left.

• I made a slurry of carrot tops and poured it into an ice cubes tray. The cubes will go into soup makings this fall.
• The butternut squash was something I completely forgot about. I decided to cook it for dinner; I’m sure I’ll have left overs to use in soup…or maybe I’ll make a small honey laced custard.

The week 14 share was very colorful: 2 pounds of tomatoes (I got yellow ones!), 2 snack peppers, 2 Japanese eggplant, 1 bunch of Swiss chard, 1 bunch parsley, 1 head Napa cabbage, 1 head lettuce, 1 pound of green beans and an acorn squash.

What a wonderful amount of color! The stems of the Swiss chard are my favorite.

The oranges and yellows of the peppers and tomatoes say ‘summer’ - maybe even more than the traditional red tomatoes (that I have from my own plants on my deck).

And the purple of the eggplant nestled in the greens of beans, lettuce, cabbage and chard leaves - the deepness of the color always surprises me.

I’m thinking stir fry (chard, green beans, cabbage…garlic and onions from earlier weeks), salad (tomatoes, lettuce, cabbage, peppers, green beans, a little parsley). I am already planning for the parsley to be processed into a slurry and frozen like the carrot tops; I don’t want to go over the top on vitamin K!

CSA - Week 13

Wow - the warm days are flying by! We are in in week 13 of our CSA’s season. I don’t have much left from week 12: half a jalapeno pepper (which I will use in a stir fry tonight), garlic, and potatoes. The last two will last for a long time so I’m not worked about any waist.

I discovered that I like carrot tops both as an added green in salads and in stir fries. They are not as strong tasting as parsley more a bit more than spinach. Since carrots were included in the share again this week, I checked the tops as much as the carrots!

The small purple potatoes are being savors two or three at a time - diced and used in stir fry. It’s a great color addition to already colorful food.

I managed to get to the CSA pick up early enough to get some yellow tomatoes! Four pounds is a lot of tomatoes and I ended up getting red ones too. And then there were the roma and mountain magic tomatoes too. My plan is to eat the yellows ones sliced for a snack (maybe with dabs of garlic hummus), the mountain magic in salads, and the rest as tomato soup or sauce that I may end up freezing.

Hurray for the inclusion of pac choi again! It was in a share early on but it’s been too long. I like it it both stir fry and salads. The kale will work well in the same things….and I can’t resist making kale chips again.

Butternut squash is one of my favorites too. I usually just prick the skin and put it in the over for an hour….then cut it after it is already cooked (i.e. soft) and scoop out the seeds. If I have enough left over, I might make butternut squash custard (using the pumpkin custard recipe).

This is going to be another great week of good eating.

I’m eating more…..

Today I am thinking about foods that I am eating more frequently now that I was 5 years ago. Some are foods that are new to me within this time period. Some of the foods are ones that I’ve always eaten but I just each more of them now….or I buy different forms. My success in getting down to the ‘normal’ weight range for my height has a lot to do with the transformations I made in my diet. So - here is my list of the food I’m eating more this winter:

Pomegranates. The pomegranate season is something I look forward to. I eat 1/4 at a time….and managed to eat one a week for almost the entire season. But they’ve only been available from regular grocery stores in recent years. The first one I ate was on a visit to my mother; it is an easy fruit to like immediately.

Kale. Did you know that 1/4 cup of kale provides 131% of the Vitamin K daily requirement, 27% of Vitamin C, 28% of Copper and 12% of Vitamin A? It is a powerhouse leafy green. I use it in the winter time in soups and stir fries. I’d seen it in winter gardens long before I found it in the grocery and decided to try it in food. I prefer it cooked so I eat it more frequently in winter.

Mushrooms. I’ve purchased and eaten mushroom for a long time but have only recently started eating them more often. They are rich sources of Riboflavin, Niacin, and Pantothenic Acid as well as minerals like Copper and Selenium….and they contain protein too. I like them better in stir fries than I do raw….and I buy another package virtually every time I go to the grocery store.

Bell peppers. Until recently, I’ve generally eaten the green bell peppers but the packages of yellow, orange, red, and green peppers are what I have been buying recently. They all add color to stir fries - and the strips can be used to dip hummus during the summer.

Almond milk. I switched from cow’s milk to fortified almond milk a few years ago…and like it well enough to no longer need to take a calcium supplement!

Soy nuts. I like dry roast soy nuts. They are high in protein as well as good quality fats. They've replaced dry roasted peanuts almost entirely in my diet over the past year.

Quinoa. A grain that is a complete protein (i.e. includes all the essential amino acids)! And it cooks quickly too. I use it instead of rice under stir fry, in salads instead of pasta, and for breakfast instead of oatmeal or packaged cereals. It is my favorite grain. Quinoa has only recently become available in the grocery store.

Chia seeds. I tend to have a tablespoon of chia seeds with my almond milk almost every morning. It is quite a nutritional boost: Omega 3 fats, protein, and minerals like calcium, copper, iron, magnesium, manganese, phosphorous, selenium, and zinc. When I first tried chia seeds back in early 2012, I had to order them. Now they are available in my grocery store.

Butternut squash. For some reason, I tended to buy acorn squash if I bought winter squash at all. Then several years ago, I discovered butternut squash and now I buy it exclusively. I helps that the grocery store has packages of the squash already cut into chunks - perfect for roasting in the oven or cooking in broth to make a soup.

Plain yogurt. I used to always buy flavored yogurt….until I discovered how easy it was to make smoothies with plain yogurt and fruit. This winter I have been heating up frozen blueberries in the microwave and then putting a dollop of plain yogurt on top. Yummy….and I like the pretty purple it becomes when it is stirred into the blueberries.

Organic celery, oranges, beef, poultry, eggs. I seem to be buying more and more organic items over the past few years….but for different reasons. Celery was the first item I started buying organic after I read about it containing so many pesticides; I eat more of it during the summer than I do in the winter. I buy organic oranges because I want to make zest from the skin…where most of the pesticides would reside in the regular oranges. The organic beef was recommended by my husband’s nutritionist and tastes better too; I really don’t want the antibiotics and hormones that are part of the regular beef. The same comment about antibiotics goes for poultry and eggs as well….plus organically raised chickens are not raised entirely in a cage. I’m sure that over time I’ll be buying more organic produce - particularly when the price difference is not very significant.

What about you? Has your food consumption changed in the past 5 years?