Holiday Events

Part of the joy of December - the brightness in the season of short days - is holiday events. This year I volunteered at two events that ended up being in the same weekend. They were both so much fun I’ll do the same sort of thing next year! Somehow being part of the set up and behind-the-scenes logistics for an event makes it even more of a celebration.

I enjoy the decorations like the ones I posted about yesterday and the ‘pot people’ at the Howard County Conservancy’s Mt. Pleasant farm decked out for the season.

Baking is an integral part of holidays for me…and it is so much better to share the products rather than overindulge. My favorite homemade goodies to donate for events are the always popular oatmeal raisin cookies and coconut macaroons. I was glad there were none leftover this year!

One of my volunteer jobs was to help bundle up donated boxwood and holly - to be sold at one of the events. I bought some and then took some of the remains at the end of the day for a vases and pitchers in my kitchen. It was the final bit of decorating around my house. What a reminder of the ‘good beginning’ of December!

Clothes for Cold Days

Now that our weather has turned decidedly cold - I have all my winter clothes out. I have lots of options but I find myself thinking more about what helps the most to keep me comfortable in the cold:

Shoes. My hiking boots are the warmest shoes I have. The thick soles - insulating my feet from the cold ground are the most important part of the shoe. I have some clogs which are my second warmest shoes; they are open in the back but their soles are thick and I wear them with thick socks if it isn’t wet or snowy.

Gloves. If it is cold when I go shopping - I have discovered that I am more comfortable putting my coat in the trunk of the car before I leave my garage….putting on gloves with my indoor winter wear (typically sweatshirt and jeans)…and walking fast between the car and the store. If I wear my coat into the store, I get too hot. Wearing the gloves keeps me comfortable for the minute it takes for the short walk. Somehow my hands are the first part of me to get cold. I also have mega-gloves for when I need to work outside (shoveling snow, for example).

Scarves. It is amazing how much extra comfort a scarf can provide when it is very cold. It seals off air leaks around the neck…or can be pulled up to partially cover the face if it is really cold.

Hoodie. I like to wear a hoodie under my coat. It is a good layer too…if it isn’t quite as cold as I thought. In really cold weather I wear a knit hat and pull the hoodie up over the hat!

Frozen Days

We have already had some very cold days in Maryland this year - where the temperature did not get above 32 degrees Fahrenheit. That has prompted some thinking about the cold weather to come. What will I do differently than last winter?

I’ll empty the bird bath in the late afternoon or early evening on very cold nights and then refill it in the morning before I have breakfast. That habit would provide liquid water at sunrise and a few hours afterward for the birds when they are usually active around our deck. The bird feeder is hanging nearby but the bird bath has been very popular the past few weeks (when it isn’t frozen like it was when I took the photograph).

There will be a snowflake photography kit kept in a plastic container on the deck so I won’t have to wait for everything to cool down before I can get snowflake pictures. It will include: colored glass plates and a jewelers loupe.

An old coat and scarf will be kept in the trunk of my car. It is very easy to misjudge the cold when I am leaving the house since the car is in a garage. I’ve become more aware that a scarf makes a huge difference on bitter cold - or windy - days. I should also try to replace clogs with closed shoes. I rediscovered hiking boots last winter and wear them particularly on cold days when I know I will be outdoors.

I'll wear leggings under my jeans when I am outdoors on very cold days. They work better for me than long underwear! 

Hot drinks are always welcome on cold days. Tea has been my hot drink of choice for years but I am changing to hot water flavored with ginger root and lemon this year.

That’s about it for now….I’ll probably come up with more as the cold of the season deepens.

Last Leaf Raking of 2014

The last raking of our yard was done this weekend. I put it off until the loud noises from leaf blowers ended. I prefer to hear the noises of leaves and small animals in the yard and forest while I work. There were only a few places where the leaves were deep enough that the lawn mowing in a few days (the last of the season) would not shred them enough to feed the grass rather than smother it. The base of the maple was the largest area; I had already raked once but the tree still had half its leaves at that point.

I left the leaves in the flower bed. The mint seems to be enjoying the protection of the leaves through the recent temperatures in the teens and twenties; this calls for another small mint harvest to create a pot of fresh mint and ginger ‘tea’.

I am putting leaves around the base of the sycamore that came up in our backyard a few years ago. It is growing up: the bark is beginning to peel and it had one seed ball this year.

In a little over an hour, the job was done - mostly. I stopped because the base of my thumb felt raw under my work glove; sure enough - a few layers of skin had been rubbed away by the friction of the rake handle. 

The Compost Pile

This is my first year for a compost pile. I started it about a month ago by putting branches on three sides to contain the pile in a small area under our deck where the grass does not grow very well because of the deep shade.

The first layers of the pile were parings from the kitchen (veggie scraps), pine needles, and leaves. I collect the parings from the kitchen in a large bucket just outside the door closest to the kitchen. In a month’s time, I had about half a bucket collected…so they went onto the pile this week along with the plants (peppers, tomatoes, zinnias, and marigolds) that were wilting after the first frost in pots on the deck, some shelf fungus that our neighbor’s ground crew dislodged from an old stump, and more leaves/pine needles.

I hope the pile will ‘cook’ all winter and the compost will be ready to augment the deck pots and garden next spring!

Aloe Harvest

I made the decision in September to not bring the big pot of aloe back indoors for the winter. It overwhelmed the breakfast area last year. By mid-October when we started having some cooler days, I dug up two small plants that had come up from the roots of the parent and moved them to smaller pots that would easily fit on the plant table in front of a sunny window this winter.

I also harvested some of the larger plant. Instead of doing a lot of work peeling the pieces - I cut them in small wedges to expose the gooey pulp and piled them into ice trays to be frozen. Now the aloe cubes are popped out of the trays and stored in the freezer in a gallon Ziploc bag. My plan is to thaw a cube frequently to pamper skin and hair all winter long.

CSA Week 21 - The Last of the Season

The only left over veggie I had in the crisper from week 20’s share was a bell pepper. That was a very good thing because the last week for the Gorman Produce Farm Community Supported Agriculture was quite a lot:

• 2 green bell peppers
• 2 pounds sweet potatoes
• 3 garlic
• 2 baby lettuce
• 1 butternut squash
• 1 bunch kale
• 1 bunch chard
• 1 bunch watermelon radishes
• 4 snack peppers
• 1 bunch turnips

The turnips and watermelon radishes were about the same size. I’m going to cook the green tops too!

The garlic and peppers are pretty enough to be a centerpiece.

And the lettuce is a melding of gentle green curves.

I am going to miss the weekly trek to the CSA and the bounty of fresh veggies. It is going to take some focused attention when I go grocery shopping next week to buy a similar range of vegetables in the produce section of the grocery store; the CSA has broadened my palate. Now it is up to me to sustain the improved eating habits that have developed over this summer and fall.

Ten Days of Little Celebrations - October 2014

Noticing something worth celebration each day is an easy thing for me to do. The habit of writing it down reminds me to be grateful for these and a myriad of other things in my life. This month has been full of ‘little celebrations’ - as had been the usual for the past few months. Here are my top 10 for October 2014.

Nature hikes for elementary school students. The hikes I guide for groups of kindergarteners, 1st graders and 2nd graders are all celebrations - of nature, of fall, of being young and outdoors exploring. It is a near perfect volunteer gig! Yes - sometimes it rains and sometimes it is cold….but even with those challenges, something interesting and memorable always seems to happen.

An afternoon volunteering at my daughter’s high school. My daughter graduated 7 years ago and this was my first time back at the school. I celebrated that the building has been renovated, the crew of students picking up trash that had blown onto grounds (it was a windy day), and that it still seemed to be a well-run school! All the changes I noticed were positive.

Interesting elders. I celebrate the older people I volunteer to drive to their appointments or shopping. They are independent and savvy and full of life experiences. I get all kinds of ideas of how I want to be 20 or 30 years from now!

A whole pumpkin.  I bought a pie pumpkin - cooked it whole - ate a serving with butter and cinnamon as soon as it came out of the oven - made the rest into pumpkin/ginger scones and pumpkin custard.  I’m still celebrating the goodness…and hoping they still have some pie pumpkins at my grocery so I can buy another later this week.

Kohlrabi. This is my first season with kohlrabi and I like it so much that I celebrate every time I eat it. It is still new to my list of ‘normal’ foods.

Fall foliage. I have always liked the colors of fall ---- and October is the month for them in Maryland.

Cooler days. Along with the colors - cooler days make it easier to enjoy hikes. We’ve already enjoyed a trek in Catoctin Mountain Park and Cunningham Falls State Park in Central Maryland. Being in motion outdoors surrounded by trees and lakes and streams is a great setting for celebration.

Newport. I always include vacations as celebrations…they always turn out that way. There is always something that makes a place memorable. Newport is quite a collection of house tours...worth celebrating.

Coming home. After each week or more away - I always celebrate coming home. This time was no exception. It took me almost week to get caught up on processing the veggies from the CSA shares, course work, and laundry!

School. October is probably my favorite school month because classes are well underway and the upcoming holidays are not detracting. October always seems to be a peak learning month of the year…and I’m celebrating that realization.

Gleanings of the Week Ending October 25, 2014

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

You Probably Never Realized How Marble Is Harvested, but It's Beautiful - A short video, with big equipment cleaving very large blocks of marble from the mountain (in Italy).

Klyde Warren Park Wins Open Space Award - I walked through the Klyde Warren Park in downtown Dallas last spring (posted about it here). It is well deserving of the award --- and a visit if you are in the area.

Smart List: 50 Great Blogs & Blasts - There are a lot of great places where education topics are presented, discusses, argued….there is a lot going on. I try to take a couple of education courses per year in Coursera; I have been surprised at the wealth of materials available, how tech savvy teachers are becoming and the ability of student to utilize the online tools in a focused way. Learning expectations for K-12, college and throughout life are increasing because there is a blossoming of learning opportunities!

Olive oil more stable and healthful than seed oils for frying food - I was glad to see the results of this study since there is so much confusing information out on which oils are best at high temperature. I have always used olive oil as the primary oil for all my cooking.

Positive subliminal messages on aging improve physical functioning in elderly - I liked this finding that positive subliminal messages on aging led to individuals’ positive age stereotypes which then strengthened their positive self-perceptions….and then improved their physical function.  Perhaps what we learn most from this kind of research is a recognition of how often negative stereotypes appear in our media; older people have to intentional either avoid or supplant those negative messages about aging.

Air New Zealand's New Hobbit Video Is Greatest Flight Safety Film Ever - What fun!

The Sun Is Beautiful When Its Magnetic Field Is Angry - I had to include at least one solar related post this week. We tried to see the partial eclipse on Thursday but it was cloudy in our area.

Which States Have The Most Restrictive Voting Laws? - I included this post since the mid-term elections are coming up; early voting has started in a lot of states. There is quite a lot of variability in voting laws.

In East Coast Marshes, Goats Take On a Notorious Invader - Evidently, goats have been used to control kudzu in the south but this study extended to marshy areas with different invasive species.  What a great way to reduce the use of herbicides (which have broader negative impacts on the environment while they kill the invasives).

Birth season affects your mood in later life, new research suggests - Some the descriptions of the statistically significant trends are so general that they sound like horoscopes. Do you fit the trend for the season you were born in?

CSA Week 20

Sigh….Next week will be the last week for our CSA. I’ll miss the creative meal planning to use up the weekly share; I’ve enjoyed it. I’ll have to shift the way I shop in my grocery’s produce section to achieve a similar result. In past years, it has been too easy to slip into the purchase of the same fresh veggies week after week.

We managed to eat the entire week 19 share so I had both crispers clear for the week 20 produce. That has worked out well. The pac choi is huge! I traded the hot peppers for arugula (someone getting a full share had put it on the trade table) but otherwise cheered for the variety and quantity of peppers: green bell peppers, sweet pepper mix and colorful bell peppers. There were the slender Japanese eggplants in the mix; they are my favorite for stir fries.  I used one in the stir fry last night along with stems and leaves from one of the kohlrabi, some arugula, and some pac choi.  I am trying to decide if I want to use the broccoli in soup or salad!

I have a few things that will last for quite a while from the CSA: garlic, sweet potatoes, and butternut squash. I’ve added the sweet potatoes from the CSA to the ones I harvested from by deck garden. The pile is in the glass bird bath that I recently brought indoors for the season.

Clothes for Cooler Days

Yesterday was a cool, rainy day…perfect for putting away summer clothes and bringing out the layers that work for the range of temperatures during fall days.

Last spring I decided to re-purpose some suitcases that I rarely used to store out-of-season clothes. I started with the unpacking of the heavier pants/jeans and sweaters that were in the suitcase. I packed it up again with skirts, T-shirt dresses and capris. I found 2 old totes (one still had an address tag from over 20 years indicating that it had been stored away for a long time!) for shorts and summer tops.

I did not find many items to give-away.

Most of my warm weather items are things I actually wear even if there are too many of them. It will take me many years to wear out the all the shorts I’ve accumulated!

There could be some things in my closet that are too big now that I have stabilized at a lower weight and am confident I have to willpower to stay there.

I also have jackets from the last years of my career that I like too well to give away…but I don’t wear them very much these days. Some have been in dry cleaner bags for over a year. I’m considering dressing ‘business casual’ rather than ‘casual’ on any day I leave the house to create an opportunity to enjoy the jackets again this winter. I did wear two of them on my vacation to Rhode Island and now I want to wear the others too!

On Eating Out

While I was traveling, I was still able to cook or prepare most of my meals….but there were enough meals out that I discovered that eating out is not something that is as ‘good’ as I used to perceive it.

A fast food hamburger and French fries seems bland except for the fatty ‘sauce.’ I was surprised to realize that the meal is not all that enjoyable. If I do it again it will only be to savor the relationships with people that do still crave hamburgers and French fries.

Chinese food has been a favorite of mine for years. Now I am realizing that I need to select dishes that have less meat and more veggies. The sesame chicken that has been a recent favorite is now too skewed toward meat. And I don’t really like rice that well either.

I went to a steak place and discovered that the organic steaks we buy and prepare at home have better taste! Maybe the more expensive restaurants would have better steaks, but how does one know in advance when traveling?

Salads are generally better but they are boring in terms of the number of ingredients and the diversity of salad dressings. I’m spoiled by the CSA bounty of this summer!

So - I am rethinking the way I eat when I travel. Often there is not time or place to prepare a meal for myself….so other restaurants or other menu items or ‘to go’ items from a grocery store are ideas I’ll be considering.

Going Vegetarian

More and more of my meals are plant based these days. I think of myself as along a path toward becoming a vegetarian. There have already been several steps along the way. Over the past few years, I’ve eliminated some things completely.

• Dairy. I discovered that I felt better when I didn’t drink milk…then gradually eliminated cheese and, last of all, yogurt when they seemed to bother me. I now read the labels on salad dressings that might contain dairy products. I do still have butter occasionally (l love the flavor on baked sweet potatoes and butternut squash) and it does not seem to bother me, probably because it is mostly fat rather than lactose. It was very easy to switch to Almond Milk as my primary source for calcium.
• Pork. Ham, pork chops, and bacon - I opted to stop eating pork because of the high salt content (ham and bacon) and the commercial farm production methods for hogs. Occasionally I want the flavor of bacon with a salad….and satisfy it with the soy based ‘bacon bits.’
• Turkey. I didn’t eat it frequently anyway. Now I don’t eat it at all.

Some things I have just cut back on.

• Beef. We are eating organic beef…and eating less of it than we did a few years ago. Eventually we’ll probably cut back more to reduce our overall carbon footprint.
• Chicken. We are eating organic chicken. Like with beef we eat less. The meat component of our meals is not the ‘main dish.’
• Eggs. My husband and I eat about a dozen eggs a month. I use them in my occasional baking (yummy butternut squash custard, for example), hard boiled eggs for salads, and scrambled eggs for breakfast.

So - since what are my favorite sources of protein these days?

• Chickenless-nuggets. My grocery story has a great version of these that does not have too much breading. I like them cooked and cut up to top a salad….or to include in a stir fry.
• Veggie crumbles. These do best in recipes that are highly seasoned otherwise like a stir fry with lots of veggies and flavorful sauce.
• Dry roasted soybeans. They fit into meal preparation the same as peanuts do!
• Beans + grain.
• Quinoa.
• Mushrooms are one of my favorite stir fry ingredients.

At the rate I am going - I’ll probably be totally vegetarian within 5 years or less!

CSA Week 14

On the morning before the pickup of the week 14 share, I had a few things left.

• I made a slurry of carrot tops and poured it into an ice cubes tray. The cubes will go into soup makings this fall.
• The butternut squash was something I completely forgot about. I decided to cook it for dinner; I’m sure I’ll have left overs to use in soup…or maybe I’ll make a small honey laced custard.

The week 14 share was very colorful: 2 pounds of tomatoes (I got yellow ones!), 2 snack peppers, 2 Japanese eggplant, 1 bunch of Swiss chard, 1 bunch parsley, 1 head Napa cabbage, 1 head lettuce, 1 pound of green beans and an acorn squash.

What a wonderful amount of color! The stems of the Swiss chard are my favorite.

The oranges and yellows of the peppers and tomatoes say ‘summer’ - maybe even more than the traditional red tomatoes (that I have from my own plants on my deck).

And the purple of the eggplant nestled in the greens of beans, lettuce, cabbage and chard leaves - the deepness of the color always surprises me.

I’m thinking stir fry (chard, green beans, cabbage…garlic and onions from earlier weeks), salad (tomatoes, lettuce, cabbage, peppers, green beans, a little parsley). I am already planning for the parsley to be processed into a slurry and frozen like the carrot tops; I don’t want to go over the top on vitamin K!

Good to be Home

I enjoy travelling….but I am always glad to come home. It takes me a day or two to recover from being away. This time I got back in the late evening so about all I did before sleeping was drink water to recover from the dehydrating effects of the plane flight and the time it took to get through the traffic jam all around the airport even though it was 10 PM at night! 

Getting back to ‘normal’ at home started the next day. I was pleased that my husband had managed to water the deck garden enough for the zinnias and marigolds to be better than when I left….and there were new peppers and tomatoes growing.  A hummingbird came up to visit the plants while I looked through the kitchen window. What a good ‘welcome home’! After breakfast, a trip to the grocery store was the first priority.

Then I tackled the normal ‘after traveling’ chores of unpacking, laundry, and putting the luggage away. I sorted the laundry and put the bag of birthday presents I had purchased for our cats on the table.  Evidently the smell of catnip from the toys had pervaded the dirty clothes because the cats enjoyed messing up the piles!

Now that I have been home for 2 full days, things are settling back to normal. I am catching up on Coursera videos and have gone through most of the snail mail. There is a pile of reading waiting and plenty of CSA veggies to eat before the next share is picked up on Wednesday. I’ve got some volunteer work scheduled for this week. The situation is just the way I like - at home.

The Grand Cleanout - July 2014

I am making slow project on my goal

To be ‘move ready’ by June 2015

since my post in June. The pile of clothes to donate and electronics to recycle has grown. The grand cleanout will be finished for 2 rooms with another couple of hours of effort. It is hard to let go of items I’ve had for a very long time but know that I will never use again. Here are some examples of what I mean:

Travel books. I have quite a collection that I’ve kept because I reasoned that I would reference them as I planned trips. But I’ve noticed recently that I am more likely to do research on the web than in the books. The web is more likely to be up-to-date. So not I am getting rid of the books unless they have really good pictures!

Thread. Years ago I did a lot of sewing and I bought thread when it was on sale. The spools are at least 25 years old at this point (so may be deteriorating a bit) and I can’t imagine that I will ever need that much thread for the few sewing project I might undertake.

Office supplies. There is a closet full that have accumulated over the years. I used to take notes into blank books --- but now the notes are electronic. I send emails rather than writing snail mail letters so the box of envelopes and specialty papers are orphaned. Even a ream of plain paper and laser printer cartridges are lasting for a very long time at the rate I use the printer now! It’s hard to give up the security that all those supplies near at hand has provided but at least half of it needs to go.

There is a lot to do before the August post.

On Grocery Stores

Going to the grocery store has been part of my weekly routine for over 40 years. Recently - I thought about how it has changed over that time.

The stores have always been box like - with aisles. They have gotten physically larger over the years and many of them now have exposed structure in the ceiling, polished concrete floors rather than frequently scrubbed linoleum, and pallets of merchandise stacked on some of the aisles making the store take on the appearance of a warehouse. There displays that expand into the aisle and cluster in front of the cash registers have increased over the years. The refrigerator units with soft drinks in front of each aisle are relatively recent additions.

It’s not just the refrigerator units near the checkout lines that are new. Forty years ago, soft drinks were most frequently in glass although the ring top aluminum cans were becoming available. There was already almost a whole aisle dedicated to them. Much of the produce was locally seasonal - except for things like bananas which were always from far away. I lived in Texas in the early part of the 40 years, and lots of the fruits and veggies came from the Rio Grande Valley - now the sources for the produce section are worldwide although some stores are realizing that people do equate locally grown with fresh. Many stores have sections in their produce section for ‘local.’ 

The basic configuration of the checkout line may not have changed much but the advent of the scanners to the cash register made it possible for every checker to be as fast as the really good checker in the pre-scanner days. It was always amazing to me that some checkers in grocery stores 40 years ago knew the price of everything and could enter it very rapidly. The hiccups these days are caused by things that don’t have bar codes (usually produce) or the computer going down.

The types of products I buy at the grocery store have increased over the years. There are more non-food items. There are many reasons. Early on things like toilet paper and shampoo were available at the grocery store but they were more expensive so I always bought them elsewhere. Grocery stories have expanded to include what used to be in a drugstore: a pharmacy, first aid supplies, over-the-counter medications, and toiletries…..and the prices are often comparable.  They carry more cooking supplies now too: Pyrex and stoneware casserole plates, smoothie makers, and grill accessories. There is a seasonal aisle as well - coolers for summer, Christmas decorations in November and December.  I did my a glass bowled bird bath at the grocery store last year when it went on sale….and a peacock stake for a pot in my deck garden this year. I don’t remember when stores started having greeting cards and school supplies and magazines. The space allocated had increased over the years. Now the space for greeting cards is decreasing. Last week I noticed a display of earrings. Is that a trend?

Even the carts have changed. For a long time they were big metal almost rectangular baskets with a front section that flipped back to make a seat for a small child. There were some small changes: seat belts were added for the child and sometimes much of the basket was plastic rather than metal. Recently a new style of basket has been introduced: shorter in length with two tiers and no seat for a child.  The cart holds almost as much as the old style cart but is more maneuverable….and I notice just about everyone that does not have a child using the new style.

Bags have changed too. Starting out there were the square bottomed paper bags. Then the thin plastic bags came along and stores defaulted to use them although the paper bags were still available. Once recycling started, I would periodically get paper bags to hold our recycled paper at home and bring bags of the plastic ones back to the store for recycling there. In the past few years I’ve started using my own bags. I tried to make the switch for produce but that was tougher; the stores don’t have an alternative for the plastic bags in the produce section. I’ve solved the problem for this summer by going to the Community Supported Agriculture...but will probably accumulate the plastic produce bags again in the winter.

When I started writing this post, I had only thought of a few changed….but now I realize that quite a lot has changed in grocery stores in the last 40 years!

CSA Week 4

I managed to have empty crispers by the time I picked up the 4th week share from the Gorman Produce Farm Community Supported Agriculture (CSA). Drying most of the parsley (cutting it up coarsely with kitchen scissors and just leaving it out on a cookie sheet for a couple of days…now it is stored away for use in other cooking) and making collard green chips (same technique as kale chips) cleared the overflow condition within 24 hours of picking up the share!  Then I alternated between salads and stir fries and green smoothies to finish off everything except the beets - which I used for the special treat: Fruit Beety (see picture in yesterday’s post, recipe in CSA Week 3 post)

There is a shift in week 4 - it not as overwhelmingly leafy green! Can you find all the items on the list in the picture below?** (Hint: I chose the kale rather than chard or turnips). The cucumbers will make excellent smoothies with plain yogurt and pineapple salsa (and maybe I’ll use some leek too). The lettuce and cucumber are the only two items that are not candidates for stir fry. I’m trying to decide whether to use the kale for chips…or save some leaves for stir fry and salad - there’s really enough for all three!

** Starting at the upper left and moving clockwise: red leaf lettuce, cucumbers, onions, cabbage, kale (lower right), summer and zucchini squash, garlic, carrots, and leeks.

Coursera Experience - July 2014

Following the general schedule of the brick and mortar universities that offer courses through Coursera, there were a lot of new starts in June. It made for a grand total of 5 courses on my ‘to do’ list by the end of the month:

The Diversity of Exoplanets (University of Geneva) - The course has provided a good framework for me to understand the news items on the topic….and there are quite a lot of them these days!

Preventing Chronic Pain: A Human Systems Approach (University of Minnesota) - The Systems Biology course I finished last month prepared me for the most technical module of this course!  Since I don’t have chronic pain at this point in my life, I am truly focused on the ‘preventing’ aspect of the curse. The biggest action I’ve taken so far is to broaden the amount and kind of stretching I am doing.

Paradoxes of War (Princeton University) - This course has been thought provoking both from a historical and more general societal context. Since there has been some time sequence to it - we are now in the years of my life and I am appreciating the different perspectives of what happened in the 60s and 70s.

An Introduction to Global Health (University of Copenhagen) - There is so much to be done and, while there have been strides, there are set backs too. The people that are the most vulnerable are in the least healthy situation and their pliant is often impacted by disasters (floods, earthquakes, wars). At the same time, we are facing the reality that many in the developed world had chronic non-communicable diseases (NCDs) that are sapping medical resources too (and now the NCDs are increasing in the developing world too).

Globalization and You (University of Washington) - The course divides Globalization (political) from globalization (interconnectedness) and encourages students to research how each impacts them directly. I am already behind in the reading and the participation! Strangely enough - a lot of what I’ve been learning in some of my other classes seems feed into this one (the ones that come immediately to mind are Global Health, US Food System, How to change the world).

By the end of the month I should begin to recover. Several courses will end and the only one that will start in July is:

Social Psychology (Wesleyan University) - The course is advertised to focus on ‘research findings that are easy to apply in daily life.’ What a great course to enjoy with air conditioning in August!

On Trends in the US

There are quite a few news items about trends in the US. There are some that are appealing to me - and that I feel part of my life:

• Buying locally grown food
• Taking advantage of free online courses (Coursera is the one I’ve enjoyed)
• Reading online books (most of my reading these days is electronic rather than printed on paper)

There are other trends that don’t jive with my life right now:

• Watching television. I was an hour of less of television per day (there was an article about hours per day trending upward with the average being 4 hours per day)
• Interacting via social media. I do occasionally look at Facebook or Twitter or Pinterest….but not daily. The content can too easily be overwhelming rather than helpful.
• Moving to ‘senior’ housing. I have no desire at all to live in an area that is not age diverse. I like have children in the area where I live.
• Exercising as part of a class or club. I’d rather formulate my days to exercise as part of the way I live my life.

Now that I’ve started thinking about trends….I’ll do the ‘next step’ thinking when I read or hear a news item about a trend in the US.  I’m feeling a little rebellious these days so I anticipate that I’ll be bucking more trends than following.