Clothes for Cooler Days

Yesterday was a cool, rainy day…perfect for putting away summer clothes and bringing out the layers that work for the range of temperatures during fall days.

Last spring I decided to re-purpose some suitcases that I rarely used to store out-of-season clothes. I started with the unpacking of the heavier pants/jeans and sweaters that were in the suitcase. I packed it up again with skirts, T-shirt dresses and capris. I found 2 old totes (one still had an address tag from over 20 years indicating that it had been stored away for a long time!) for shorts and summer tops.

I did not find many items to give-away.

Most of my warm weather items are things I actually wear even if there are too many of them. It will take me many years to wear out the all the shorts I’ve accumulated!

There could be some things in my closet that are too big now that I have stabilized at a lower weight and am confident I have to willpower to stay there.

I also have jackets from the last years of my career that I like too well to give away…but I don’t wear them very much these days. Some have been in dry cleaner bags for over a year. I’m considering dressing ‘business casual’ rather than ‘casual’ on any day I leave the house to create an opportunity to enjoy the jackets again this winter. I did wear two of them on my vacation to Rhode Island and now I want to wear the others too!

Gleanings of the Week Ending October 11, 2014

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Grandchildren—The Dessert of Life - I loved the sentiment and phrase ‘dessert of life’!

Three Technological Innovations that Could End Asphalt as We Know it - Solar roadways and glow-in-the dark paths - very clever.

Haunting Cave Paintings in Indonesia Are the Oldest in the World - Symbolic expression developed in Asia and Europe about the same time (almost 40 thought years ago). A new dating technique using the mineral deposits on top of the paintings was used for dating the Indonesian paintings.

Active aging is much more than exercise - Think broadly about what ‘active’ means. It’s all about everyday lives, quality of life, and general health. Older people are not homogenous. Being interested in something other than illness and aches seems to be an important component too.

Are we hard-wired to doodle? - I hope so!

5 Festive Pumpkin Recipes for Fall - I like pumpkin and am always looking for new recipes this time of year. There is something dramatic about cooking a whole pumpkin and then using the bounty in old and new recipes. Last year my favorite recipe was Pumpkin Ginger Scones. This year I will try the Pumpkin Bread Pudding in this post….although I am thinking maple syrup rather than caramel sauce! I already make pumpkin soups (sometimes with peanuts…sometimes with other nuts).

The History of the English Language in One Chart - Lots of additions along the way. No language is completely static.

The expert guide to space colonies - A preview to a topic of the BBC Future’s World-Changing Ideas Summit that will be held later this month.

Watch Over 100 Baby Turtles Make It to the Sea - Just a little over a minute....worth a look!

10 research tips for finding answers online - We all have techniques we have developed over time - but tips like these give us a chance to benchmark what we do and perhaps do some refresh. Often judging the quality if what we find is the hardest part.

Newport RI - Day 1

Our first day in Newport RI in a nutshell: sunrise and 3 mansions!

I was up early enough to catch the sunrise colors on the horizon and water from the balconies of our rooms. It was very quiet compared to the party noises from the night before along the waterfront. The forecast was for a near perfect day for walking around Newport.

There are a lot of architectural features in houses,

Churches,

And buildings that are much easier to scrutinize on foot rather than driving/riding.

Many structures have been restored and other others seemed to be in the process of being restored; crews were getting a head start as the tourist crowds thinned and the weather was still reasonable.

My favorite of the three houses we saw on the first day was the Isaac Bell House. The porches and interesting roof line probably clinched it for me but the guided tour through the empty rooms - showing how restoration is done - was more interesting that the overwhelming opulence of many other Newport mansions.

Kingscot was too Gothic for me but it was fun to learn about the ‘weeping’ trees that were deemed by landscapers of the time to be in keeping with the architecture. The brow over the windows was to deflect water!

The Elms was the last house on the first day. We took the tour of the house just before closing time and decided to go back another day to look at the gardens. I enjoyed the small preview of the sculptures and clipped hedges on the quick walk through on the first day.

CSA Week 18

When the CSA shares first started back in June, I always tried to have both crispers pretty empty when I picked up the weekly share. It didn’t work this week because I was away for too much of the week. I had Romaine lettuce, green beans, hot peppers, and escarole left (having made kale chips to get the kale out of the refrigerator earlier in the day!). All that fresh produce filled almost an entire crisper.

Unfortunately - all the items for week 18 are in the refrigerator now along with what is left from week 17. The crispers are overflowing with the added:

• Red leafed lettuce (upper right)
• Red Russian kale (lower left)
• Rainbow chard (yellow and pink stems at the top)
• Broccoli (upper left)
• Arugula (lower right)
• Scallions (the green tips peeking out to the left of the broccoli)
• Eggplant (purple and white with an elfish looking cap)

I managed to eat the last of the green beans, a hot pepper, two chard leaves, and some arugula in a stir fry for dinner which helped the crowding a little. Then again - the crowding is really bounty worth celebrating...good eating in the days ahead.

Sweet Potato Crop 2014

I clipped the leaves from my sweet potato plant was grew in a trough on my deck all summer over a week ago … enjoying that bounty in salads. Now I have harvested the sweet potatoes themselves. There are 5 good size sweet potatoes and two smaller ones. I cut up the enlarged roots (about the diameter of my little finger but orange inside) for a stir fry before I remembered to take a picture!

I planted a sweet potato that sprouted last October and enjoyed it as a house plant during the winter.

It went out on the deck as soon as the weather was warm and I added a bell pepper and zinnias to the pot. But the sweet potato vine was the dominate plant. I’ve already got the ends of the vines rooting in my kitchen and I’m preparing to plant them as houseplants. Now that I know the leaves are edible, I might trim the plants for fresh salad ingredients this winter - long after this crop of sweet potatoes has been consumed.

On the Road (Maryland to Rhode Island...and back)

The route from where I live in Maryland to Newport RI is dominated by I-95 passing through Maryland, Delaware, New Jersey, New York, Connecticut, and Rhode Island. We started the trip on a warm, sunny day. The first rest stop was still in Maryland - Chesapeake House. The place has been completely renovated from the hard used building of a few years ago. The rest stops along this stretch of I-95 are heavily utilized. It is a far cry from when I first started driving and the rest stops were not air conditioned or heated - with minimal amenities other than bathrooms….and that was on interstates. On other roads the choice was filthy gas stations or roughing it into the roadside woods if the drive was long enough to require a bio-break!

The next stop was in New Jersey at the James Fennimore Cooper service area. They shortened the name for the sign over the door to just James Cooper. We were beginning to see a little more fall color but the area was still a few weeks shy of peak.

After that stop in New Jersey we began the long slog. We got across with bridge between New Jersey and New York but then the going got slow. The road is a shoot - covered with overpasses intermittently and lined with litter. The road surface was rough and sometimes without lane markers, prepared for resurfacing. I hoped that it would get better as we entered Connecticut. The road surface improved but not the traffic. Our plan was to stop at a service area for a late lunch. We pulled into one and discovered that it was so crowded that there was no parking left. We took turns for a bio-break (keeping the car circling the parking lot) and decided to snack while we drove on.

The traffic moved a little better. We decided to forego the next service area and left the highway for a regular gas station. The bathroom was no very clean but there was no crush of people and we needed to buy gas anyway. We arrived in Newport just after 5 and I was relieved to stand in sun while my sister registered. We relaxed, cooked dinner, and took sunset pictures from the balcony.

The return trip was easier. I was braced from terrible traffic and full parking at least one rest stop….but the day as quite different. I enjoyed the color change of leaves in the week since we had come up I-95!

On Eating Out

While I was traveling, I was still able to cook or prepare most of my meals….but there were enough meals out that I discovered that eating out is not something that is as ‘good’ as I used to perceive it.

A fast food hamburger and French fries seems bland except for the fatty ‘sauce.’ I was surprised to realize that the meal is not all that enjoyable. If I do it again it will only be to savor the relationships with people that do still crave hamburgers and French fries.

Chinese food has been a favorite of mine for years. Now I am realizing that I need to select dishes that have less meat and more veggies. The sesame chicken that has been a recent favorite is now too skewed toward meat. And I don’t really like rice that well either.

I went to a steak place and discovered that the organic steaks we buy and prepare at home have better taste! Maybe the more expensive restaurants would have better steaks, but how does one know in advance when traveling?

Salads are generally better but they are boring in terms of the number of ingredients and the diversity of salad dressings. I’m spoiled by the CSA bounty of this summer!

So - I am rethinking the way I eat when I travel. Often there is not time or place to prepare a meal for myself….so other restaurants or other menu items or ‘to go’ items from a grocery store are ideas I’ll be considering.

Claiborne Pell Newport Bridge, Rhode Island

I’ve just returned from a week away...primarily spent in Newport, Rhode Island. I’ll be sharing some of my perceptions of the vacation in several posts to come. Today the topic is the Claiborne Pell Newport Bridge - the highway between Jamestown and Newport, Rhode Island. The bridge is a bracket for the beginning and ending of my time in Newport.

The first morning I was out photographing the bridge from the balcony of the place I was staying (through the rigging of sail boats). It was a cool morning and it was before people were out and about. The lights were still on the bridge.

I took another series of pictures from the water side of the Hunter House. It was raining on the day we toured so I was holding the umbrella over myself and my camera as I took this picture. The vantage point is a little closer to the bridge - still from the Newport side.

The last morning of our stay - we tried to get away early enough to see the sunrise from the Jamestown side of the bridge. The car too longer to pack so we were about 15 minutes past sunrise. My sister captured the best image of the bridge from the Newport Overlook (Jamestown side) to I chose it to include in this post.

Gleanings of the Week Ending October 4, 2014

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Gender barriers: History of discrimination against women in engineering - Much has changed….but there are still challenges to overcome for women in engineering programs (that are cultural rather than intellectual).

Brilliant Idea: The Green Benefits District - New way to facilitate community investment in new tree-lined streets, parks, and gardens.

The Most Important Animals You May Never Notice - Mussels!

Critically ill ICU patients lose almost all of their gut microbes and the ones left aren't good - Another reason to minimize excessive use of antibiotics….and better understand gut microbes.

Whipsnade Zoo Has A Baby Elephant With The Tiniest Little Trunk - A short video.

Stain Solutions - From the University of Illinois Extension

Foodie Bees: Insects Head Downtown for Dinner - There are many kinds of bees…they are versatile…and gardens everywhere can become better habitats for them!

Immune system of newborn babies stronger than previously thought - Hurray! Newborn immune systems are different….but they work effectively in many instances.

Enjoy the Fall Migration: Your Guide to Bird Observatories - Thinking about birds in the fall…maybe something to combine with a fall foliage trek over a long weekend.

Sweet Potato Chocolate Chip Cake - The cake may not need any icing at all. I am going to harvest my sweet potatoes this weekend….so I am looking for something special to make with my small crop!

Fourth Mint Harvest of the Summer (2014)

The weather is getting decidedly cool here in Maryland so I have made the last mint harvest of the year. The weather and the additional plantings have made for a very good harvest this year. Almost every pot on the deck has some mint in it; I pushed stems from the early harvest into pots and they are overflowing just about everywhere they were planted. The pot that I planted last year has stems growing round the inside rim of the pot (I discovered this when I made my final harvest)! The front flowerbed has grown vigorously as well. It would have been even better had I watered it more consistently between rains.

Most of the mint I am drying and then combining with black tea to make a ‘blend’ for winter.

I have re-purposed a soup tureen to hold the blend; it looks great on the cabinet next to the ‘tea’ maker. One eighth cup tea in the basket of the tea maker makes a ‘just right’ carafe of tea to drink either hot or cold.

I am also putting some mint leaves in the smoothie maker with water and then freezing the resulting slush in ice cube trays for use in smoothies or soups during the winter. It’s a bit more work and requires freezer space but I like the flavor of fresh mint!

CSA Week 17

The CSA week 16 produce was packed in ice chests and taken with us on a trek to Newport RI where we have been tourists this week. We knew we would have a kitchen so planned meals around the veggies. We ate well!

TheCSA  week 17 share may be the last of the tomatoes….but we have cauliflower! The collection of veggies each week always prompts meal ideas. My challenge this week might be how to use all the poblano and padron peppers!

Coursera Experience - October 2014

Several courses ended in September (Social Psychology and The Camera Never Lies). I still have some items in the ‘to read’ pile/list from the Social Psychology course. More importantly - I find myself looking at media - particularly visual media - very differently; both courses increased my awareness of overt and subtle changes that happen with our exposure to real and virtual experiences. Are we ever fully conscious of all the ways we are being changed? 

Beauty, Form & Function is just about finished. I watched all the videos about enjoyed most learning about symmetry in tiles and crystals…and the bonus video about how nano-manufacturing is done.

The first weeks of Modern & Contemporary American Poetry have introduced me to the thorough reading of poems. The videos are panel discussions of each line in selected poems. My initial reaction to modern poems (too intentionally lacking context to the point of being evasive and not readily understandable….always a puzzle) has not budged but I am gaining a better understanding of the poems included in the discussion.

There are 4 courses starting in October….it’s going to be a busy month for me with these and the peak in fall volunteer naturalist activities and some travel.

I like the variety of topics in these new courses: education, health (childbirth), resources (water), science/philosophy. The global perspective should be well reflected because of the topics themselves and the institutions offering the courses. This will be my first course from the National Geographic Society. The previous courses I took from the other organizations were all excellent. 

Going Vegetarian

More and more of my meals are plant based these days. I think of myself as along a path toward becoming a vegetarian. There have already been several steps along the way. Over the past few years, I’ve eliminated some things completely.

• Dairy. I discovered that I felt better when I didn’t drink milk…then gradually eliminated cheese and, last of all, yogurt when they seemed to bother me. I now read the labels on salad dressings that might contain dairy products. I do still have butter occasionally (l love the flavor on baked sweet potatoes and butternut squash) and it does not seem to bother me, probably because it is mostly fat rather than lactose. It was very easy to switch to Almond Milk as my primary source for calcium.
• Pork. Ham, pork chops, and bacon - I opted to stop eating pork because of the high salt content (ham and bacon) and the commercial farm production methods for hogs. Occasionally I want the flavor of bacon with a salad….and satisfy it with the soy based ‘bacon bits.’
• Turkey. I didn’t eat it frequently anyway. Now I don’t eat it at all.

Some things I have just cut back on.

• Beef. We are eating organic beef…and eating less of it than we did a few years ago. Eventually we’ll probably cut back more to reduce our overall carbon footprint.
• Chicken. We are eating organic chicken. Like with beef we eat less. The meat component of our meals is not the ‘main dish.’
• Eggs. My husband and I eat about a dozen eggs a month. I use them in my occasional baking (yummy butternut squash custard, for example), hard boiled eggs for salads, and scrambled eggs for breakfast.

So - since what are my favorite sources of protein these days?

• Chickenless-nuggets. My grocery story has a great version of these that does not have too much breading. I like them cooked and cut up to top a salad….or to include in a stir fry.
• Veggie crumbles. These do best in recipes that are highly seasoned otherwise like a stir fry with lots of veggies and flavorful sauce.
• Dry roasted soybeans. They fit into meal preparation the same as peanuts do!
• Beans + grain.
• Quinoa.
• Mushrooms are one of my favorite stir fry ingredients.

At the rate I am going - I’ll probably be totally vegetarian within 5 years or less!

Bluebirds

There are a lot of bluebird boxes in our area of Maryland. Sometimes they house swallows or other birds that are similar size and nesting habit to bluebirds - but it is probably true that there are a lot more bluebirds around these days than before the nesting boxes.

I was on a walk along a long driveway recently - and managed to get a picture of a male and female bird on a telephone wire looking out over a grassy field with mowed edges.  There were many others about but I was not coordinated enough to get close enough to capture better images with my camera.

A few days later I saw more of the birds but was guiding a nature walk at the time…..no time for photography.

On another walk with a group we started finding blue feathers - three in all. The color of the feathers changes as they are moved. It turns out that almost all blue feathers are produced with structural color rather than pigment!  The Cornell AllAboutBirds site has a page about it.

I am celebrating the beauty of bluebirds today!

Ten Days of Little Celebrations - September 2014

Noticing something worth celebration each dayis an easy thing for me to do. The habit of writing it down reminds me to be grateful for these and a myriad of other things in my life. This month has been full of ‘little celebrations’ - as had been the usual for the past few months. Here are my top 10 for September 2014.

Lingering summer foods. I savored the yellow tomatoes and watermelon this month - knowing that the will not be fresh from local fields very soon.

Great Falls of the Potomac. There is something about re-visiting sights and sounds close to home. It has been several years since I’d walked around the place. I’m already planning another outing once the leaves begin to turn.

Belmont is another place close to home. I had been there a few times but not enough. It is a place to savor.

BioBlitz at Belmont. I was volunteer naturalist for 3 of 4 days of the BioBlitz. It was exhilarating and exhausting!  There was a lot to celebrate but most memorable was the joy the 5th and 7th graders had in discovering and insect or plant or bird that they hadn’t noticed before.

Mating Insects. It’s that time of year it seems. As part of the BioBlitz we saw ladybugs and wheelbugs….getting ready for overwintering of their kind. It’s a celebration of the continuity of nature.

Symmetry - furniture - motion. Last month I celebrated symmetry and tiles - something I was learning about in a Coursera course. This month - now toward the end of the course - there was a section on symmetry in furniture. The designed talked about his work and showed examples when the motion of the furniture is real and others when it is a visual deception. I was intrigued and delighted!

Emily Dickinson. Dickinson was one of the first poets to be discussed in the Modern & Contemporary American Poetry course I am taking via Coursera. I find myself celebrating the memory of my changing perception of the poet between my high school days and now.

Mint…and more mint. I’m celebrating my mint crop this year….and will savor it all winter long as hot mint tea.

A rainy day. Sometimes a rainy day is just what I need; there was only one rainy day in September and I celebrated staying indoors and at home. It’s good for recovering ones balance - ready for whatever comes next.

Leggings. I found some denim leggings at the thrift store that appeared new….and they fit me perfectly. A bargain worth celebrating!

Gleanings of the Week Ending September 27, 2014

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

An Astronaut’s Guided Video Tour of Earth - Worth the 3-4 minutes to watch!

Toxic “Toupee”: Explaining the Most Venomous Caterpillar in the U.S. - I’m glad they don’t live in Maryland!

Do wearable lifestyle activity monitors really work? - The Fitbit has certainly caused me to increase my level of physical activity since I got my first one in June 2010. For the first few years I used it to monitor my sleep; I sleep consistently and well so I no longer wear it at night….but the steps and floors measurements are still something I check every day!

Nine fats to include in a healthy diet - A list from the Institute of Food Technologists.

This Is How You Make Art from Microscopic Forms - Diatom art….and video about how it is done!

6 Ways to Work Smarter, Not Harder - A list for educators….but the suggestions seem valid for other professions as well.

Sugar Substitutes, Gut Bacteria, and Glucose Intolerance - Artificial sweeteners may have an unexpected - and not positive - effect.

American Farmers Are Growing Old, With Spiraling Costs Keeping Out Young - The average age of principal farm operators is now 58 years old in the US. I’m thrilled that the farmer at my CSA is young and seems to have a successful enterprise.

The secrets of the desert aircraft ‘boneyards’ - A few years ago I took the bus tour of The Boneyard at the Davis-Monthan Air Force Base near Tucson. The aerial view was a different perspective than we got from the bus window!

Planetary atmospheres and climate: An interview with Dr. Jonathan Mitchell - Interests and adventures in planetary science - there is a lot to do!

Backyard View - September 2014

I am starting a backyard photography project for this fall: taking a picture of our backyard trees about once a week. September was my time to decide on the logistics. The camera positions are marked on the deck railing with duct tape and red marker. I decided to take two orientations and then pick a favorite for each month. So far the red marker seems to be holding up better than the tape. The duct tape seems to stick but then curls up on mornings when there is a thick dew.

The first day I took the picture at mid-morning. Too much light…and a tweak to the plan: take the picture as soon as possible after sunrise or make sure the day is cloudy.

For September - I like the portrait orientation so they are the images I selected for this first slide show. As the leaves change on the maple and tulip poplars there should be quite a change seen in the October series. It’s also clear than lighting makes quite a difference even when there is no direct sunlight.

CSA Week 16

I finished everything from the week 15 CSA share….and harvested my own sweet potato leaves for good measure. They make nice green bouquets in multiple vases of water in my kitchen.

Then the week 16 share included sweet potato leaves as well. I’ll eat them first because they are more wilted looking.  They are with a lot of other greens: chard, lettuce, Portuguese kale, and Pac Choi.

The peppers, 2 types of eggplant and the butternut squash are the non-greens for the week! Hurray for fresh veggies!

Belmont

I’ve participated in several programs at the Belmont Manor and Historic Park as a Howard County Conservancy Volunteer over the past month. September is a good month to see maturing seeds - in the trees: Maple

Dogwood

And sweet gum.

There are other plants going to seed: grasses

And fluffy seed pods in the meadows.

The flowers are mostly done for the year although I did photograph a chicory that was growing at the edge of mowed path.

But it is the very air of the place - looking up to into an old sycamore,

The top branches of other trees,

And starlings swirling - that is the most special.

Belmont is a place with a long history and one looks out from the mansion that is somehow not as important as the vista.

The Deck Garden - September 2014

I walked around the deck before beginning the harvesting. There are signs of fall. Some of the leaves are not quite so green. Both the sweet potato and carrots have some yellow leaves are parts of leaves. The sweet potato has done very well in the trough container; the soil is heaving and the sides are bulging….a sign that the part of the plant under the soil is as robust as the vines above. There is a pepper that came up from immature compost in the trough too!

The tomatoes are leaning on garden ornaments and stakes. Pretty soon - the weather will get too cool and I’ll pick them all to (hopefully ripen inside). The carrots and beans will come in too. I am re-potting one of the small aloes to bring inside. The big one will be sacrificed since I don’t have enough indoor space to dedicate to it.

I’ve enjoyed the deck garden this summer. Green has been the dominate color although the zinnias, marigolds and morning glories offered some variety. It surprised me how much textures and shapes caught my attention even from the kitchen window. I am already planning the new things I’ll try next summer!