Zooming – October 2023

The optics of my camera allow me to capture images that are better than I can see with my eyes – flowers, insects, birds, cave formations and seed pods that fill the frame…driftwood isolated from the noise of other things around it….sculpture, glass, and fall gourds specially arranged….sunrises and a sunset….the beauty of a fall morning. Every picture is a memory moment – a visual that also serves as a reminder of a place and mood and relationship with the people that experienced it with me. The places were mostly close to home in southwest Missouri (art museum, meadow, caverns) but also St. Louis and along the route between home and Carrollton TX.

Gleanings of the Week Ending October 28, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Water Worker Stumbles Upon 2,500-Year-Old Gold Necklaces in Spain – Celtic gold….from before the Roman Empire ruled the Iberian Peninsula.

Canopy gaps help eastern hemlock outlast invasive insect – Hemlock wooly adelgid killed most of the hemlocks in the part of Maryland where I lived previously. Perhaps part of the reason so many died was that they were in forests where there were too few gaps in the canopy around them.

Germany to Surpass 50 Percent Renewable Power This Year – Good milestone but evidently Germany is still not on pace to reach its goal of 80 percent renewable power by 2030.

The surprising origin of a deadly hospital infection - The burden of C. diff infection may be less a matter of hospital transmission and more a result of characteristics associated with the patients themselves (i.e. patients that are already colonized with C. diff were at greater risk to transition to infection). However, it is still unknown what triggers the transition from C. diff hanging out in the gut to the organism causing diarrhea and the other complications resulting from infection.

Meet the Bison: North America’s Most Famous Mammal – Lots of info on bison…their history of almost being hunted to extinction.

The secret world of rhododendrons: a plant more ancient than the Himalayas that inspired fables and stories around the world - There are around 1000 species in total, and modern DNA-based work confirms that all “azaleas” are in fact species of rhododendron.

A Sign of Things to Come? After Last Ice Age, Europe Cooled as the Planet Warmed - More than 8,000 years ago, as the planet thawed following the end of the last ice age, Northern Europe abruptly cooled. New research reveals that Arctic ice melt weakened a critical ocean current, leaving Europe in the cold, a finding with important implications for future climate change.

Fiber from crustaceans, insects, mushrooms promotes digestion – Chitin (from insect exoskeletons and mushrooms) activates the immune system and benefits metabolism. Insects are not on my menu….but I could eat mushrooms more frequently. The researchers plan to follow up to determine whether chitin could be added to human diets to help control obesity.

Review of over 70 years of menopause science highlights research gaps and calls for individualized treatment - Less than 15% of women receive effective treatment for their symptoms. Socio-economic factors such as lower quality of life and the potential negative impact of menopausal symptoms on a woman's work performance aren't often acknowledged. Therapy should be individualized depending on age and health risks, recognizing that health risks may increase with age.

California and Florida grew quickly on the promise of perfect climates in the 1900s – today, they lead the country in climate change risks - In California, home owners now face dangerous heat waves, extended droughts that threaten the water supply, and uncontrollable wildfires. In Florida, sea level rise is worsening the risks of high-tide flooding and storm surge from hurricanes, in addition to turning up the thermostat on already humid heat. Global warming has put both Florida and California at the top of the list of states most at risk from climate change. These futures bring into question how historic visions of economic growth and the sun-kissed good life that California and Florida have promised can be reconciled with climates that are no longer always genial or sustainable.

Portland, Maine in 1940

The US Work Projects Administration sponsored Writers’ Projects in many states – putting people to work as a step out of the Great Depression of the 1930s. The project in Maine produced a well-illustrated city guide for Portland in 1940. The illustrations are a mix of photographs, painting, and drawings. The book is available on Internet Archive. The images are worth a look as a snapshot of the city at that time (i.e. history) and for the artistry of the illustrations.

Portland City Guide

I selected 6 sample images from the book. A quick search revealed that the Portland Head Light and Portland Observatory still exist. The Wikipedia article for the city includes a picture of the waterfront that looks quite different from ‘The Twentieth Century City’ image!

Sequoyah State Park (2)

There was a hill on the other side of the lake – darkening the horizon. We were on a boat dock that jutted out into the lake a short distance (identified on our walk the previous day as the ‘sunrise spot’). There were two pelicans on the water when we arrived! They flew off to start their day elsewhere before the sun was up.

The park is a mix of developed and natural; there is a golf course and communication towers along with the cabins and lodge.

But the forest and native plants seem to be holding their own.

A fisherman was also enjoying the morning on a neighboring dock.

A heron was still (or preening) in the shallows of a nearby cove.

The sun lit a nearby hilltop…

And waves of cormorants (and maybe some gulls too) began coming around the point flying northward.

The vegetation lit up with morning light.

Two killdeer flew into the nearby shore. They continued their conversation with each other while we took pictures.

As we packed up the car – the last picture of our visit: starlings on the wire.

Sequoyah State Park (1)

Sequoya State Park (near Wagoner, Oklahoma) is about 3 hours from where we live. We opted for an overnight trip last week – staying at one of the duplex cabins in the park. It was a reconnoiter type of trip: how many birds would we see (and the vantage points to see them) and were the onsite cabins/amenities OK (and should we look at other state park destinations in the future). Our arrival was well before check-in time, so we walked down to Inspiration Point. I spotted a damselfly on the walkway almost immediately.

The big event of that walk was a kettle of American White pelicans over the lake. They were far enough away that the images were not very good – but it was fun to watch them swirl – noting how the light made them almost impossible to see for a few seconds; then they would turn and were easily seen.

The fall foliage was just beginning.

There was a rock ‘table’ with stones situated for seats under two trees!

We visited the nature center then drove to a parking area to hike the Fossil Trail that hugged the eastern side of the peninsula. We were rewarded by views of pelicans and cormorants (probably double crested) – still too distant for good images but I liked the color the light gave the water.

There was the usual shelf fungus, insects (katydid…and something that bit me), lichen, plants going to seed…all under a forest canopy with a little fall color.

We were out again at sunset near our cabin – overlooking the western side of the peninsula and the lake beyond. The sky was perfectly clear so there were no interesting reflections off clouds; I included silhouettes of trees instead! There were gulls coming to roost on the water as the sun went down.

Tomorrow the post will include sunrise at Sequoyah!

Fantastic Caverns – October 2023

A cold fall day – the 60 degrees F. tour inside Fantastic Caverns was warmer than outside! We arrived shortly before 10 AM and had almost no wait before our tour (via Jeep-drawn tram) began. I used the ‘night scene’ setting (causing the camera to stack multiple images for each image) to capture the cave scenes. My favorite is a zoomed image of ‘soda straw’ structures on the ceiling – with water droplets visible!

There are plenty of drapery and column formations to photograph. The lighting in the cave does a good job of enhancing the structures. Unfortunately, it also encourages the greening tinge (algae) to some of the formations.

This was my second visit to Fantastic Caverns, and I quickly realized that different guides emphasize different things. For example – I am pretty sure the guide for my first visit did not share that the darker gray color in the formation below is from manganese!

The reddish color in many of the formations is from iron….and the white is calcium carbonate without anything else to provide color.

Back at the visitor center – I enjoyed a display of pumpkins and other squashes/gourds.

Another successful outing…and afterward on the way back to my house we enjoyed a huge BBQ lunch!

Springfield Art Museum – October 2023

One of my favorite places to enjoy with family that visits me is the Springfield (Missouri) Art Museum. This time it was the backup plan; we had originally planned a visit to the botanical garden, but the day was cold and wet.

The museum was not busy, but we weren’t the only people there. We wandered through the Tradition Interrupted exhibit (August 19-November 12). I enjoyed the pieces….recognizing many of the traditions and enjoying the descriptions about the way they were interrupted. Trying to capture the pieces photographically is always part of a museum visit for me; I keep a small camera that fits easily in my purse rather than lugging my bridge camera; it provided optical zoom giving me more options than my phone does. My favorite piece in this gallery is one called Teardrop (middle image below)…a metal piece that imitates embroidery or lacework. The lighting is part of the work and I was only able to capture the shadows immediately behind it; there were also shadows on the ceiling and floor!

The museum is also hosting a series of exhibits in collaboration with Missouri State University. The one showing now is titled Blue on White (July 22 – December 3) – featuring Chinese ware (with connections to Persia)…appropriated through imitation and export to Japan, Europe, and the Americas. Curated by MSU students.

The Creating an American Identity exhibit is a semi-permanent rotating exhibition from the museum’s collection of over 10,000 objects. The middle one below is an early Jackson Pollock – created in the 1930s before he became famous for ‘drip’ paintings!

There is a copper sculpture that I’ve seen every time I have visited the museum. It is difficult to photograph because the background is always so cluttered. This view is about as good as it gets!

The Survey of Ceramic Art is also a semi-permanent exhibit. Even if many of the pieces are ones I’ve seen before, I like ceramics so much that it is probably my favorite exhibit/gallery in the museum. This visit, I thought about how lighting of objects makes a big difference….but often reflections from glass cases is problematic; it’s more apparent in photographs but it distracts even when simply viewing the pieces.

I waited until the end to photograph the Chihuly chandelier in the foyer of the museum. It’s titled Autumn Persians and Feather Chandelier. I zoomed in to eliminate a spotlight; the lighting of the piece is required…but it can also be a distraction.

Most of the plantings around the museum were fading fast…and it was too wet to walk around for botanical photography.

The museum was a great way to spend a wet fall afternoon!

Gleanings of the Week Ending October 21, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Intact Roman-Era Sarcophagus Discovered in France – From the 2nd century AD, sealed with iron clasps, weighs about 1,700 pounds. It hasn’t been opened yet, but x-rays and an endoscope camera have revealed the contents.

Selective removal of aging cells opens new possibilities for treating age-related diseases - Aging cells, known as senescent cells, contribute to various inflammatory conditions and age-related ailments as humans age. The researchers created technology that specifically targets organelles within aging cells to initiate the cell’s self-destruction. There is still a lot of work to be done (and preclinical and clinical trials).

Cloud Rings Around a Volcano Takes Top Prize in ‘Weather Photographer of the Year’ Contest – Capturing dramatic weather moments…

Brainless Jellyfish Are Capable of Learning - Experiments that provide evidence that box jellyfish are capable of associative learning, or the process of linking two unrelated stimuli together.

How maps can protect children from extreme heat - Heat is becoming increasingly dangerous and it's a threat that is not going away. Community heat maps may not solve the long-term problem, but they are a step in the right direction, by providing awareness and empowering vulnerable children and their families.

Stunning 16th-Century Turkish Bath Reopens in Istanbul - Called the Çinili Hamam, the revitalized site won’t offer traditional bathing until 2024. In the meantime, however, it will feature private gardens and contemporary art in the newly discovered Byzantine cisterns that originally fed the baths. Nearby, a new accompanying museum will display objects associated with traditional bathing rituals—including towels, bowls and ornately decorated wooden shoes—and explain the baths’ original water and heating systems. It will also showcase artifacts from the Byzantine, Roman and Ottoman periods uncovered during the restoration.

The Resiliency of Urban Wildlife - Four distinct sets of traits that help urban wildlife adapt and survive in environments that seem hostile to animals: diet, body size, mobility, and reproductive strategy. Important to know since if you look at the traits animals are adopting to survive in urban environments, you can see how cities could be modified to become more habitable to a wider variety of species.

See the Trove of Ancient Treasures, including a Shrine to Aphrodite, Just Discovered in an Underwater City Off the Coast of Egypt - Thonis-Heracleion was Egypt’s biggest port for centuries, before being surpassed by Alexandria. The city was eventually lost thanks to a combination of rising sea levels, earthquakes, and tsunamis, disappearing beneath the waves along with a large section of the Nile delta. It was largely forgotten for centuries, until 21st-century archaeologists began investigating.

New Patch Inspired by Octopus Suckers Could Deliver Drugs Without Needles - A tiny, drug-filled cup that sticks to the inside of the cheek like an octopus sucker. The device is easily accessible, can be removed at any time and prevents saliva from dissolving the drug, which gets absorbed through the lining of the inner cheek.

Buried ancient Roman glass formed substance with modern applications - Photonic crystals were created by corrosion and crystallization over centuries. If we could significantly accelerate the process in the laboratory, we might find a way to grow optical materials (i.e. materials for communications, lasers, solar cells) rather than manufacture them.

Fall Meadow at Lake Springfield Boathouse (2)

Now to share some photos of the insects we saw in the meadow near the Lake Springfield (Missouri) Boathouse last week…

There were bees visiting flowers that were still blooming.

There were several pipevine swallowtails (iridescent blue on hindwing) being very active on the few thistles still blooming. These butterflies seemed to be strong fliers in the breeze; they managed to hang on as the thistle moved about too.

Several Monarch butterflies fluttered over the meadow. Finally - one landed on some asters. This Monarch (female) looked like one of the slightly larger ones that is headed to Mexico for the winter.

On the milkweed pods, groups of milkweed bugs at various stages of development were everywhere! The adult bugs migrate south to survive the winter and migrate back to Missouri in the spring and summer. I wonder how many of the immature bugs will mature in time to make the migration south!

There were lots of medium sized grasshoppers. I didn’t see any larger ones. They were very active…and I wasn’t fast enough to capture any portraits. A couple I talked to mentioned they had seen very large garden type spiders in the meadow feeding on grasshoppers but the spiders didn’t seem to be around on this fall morning.

Fall Meadow at Lake Springfield Boathouse (1)

We visited the meadow near the Lake Springfield (Missouri) Boathouse last week  on a sunny, but relatively cool fall morning. Near the Boathouse, I noticed some beautyberry and asters.

The large cup plant has already been cut down - the stumps of the 4-angled square stems obvious.

We noticed that the purple martin houses had been taken down; there were big mowers in the area around the boathouse as we walked toward the meadow.

A lot of meadow plants have already produced seed. The goldenrods and asters are still blooming…and a few thistles.  

The area that becomes an overflow creek during heavy rains was dry but there were some interesting plants around it:

Invasive bush honeysuckle with lots of red berries.

Seed pods of mallows.

There was only one milkweed plant I saw in the meadow…and wondered what happened to the plants I had seen earlier in the season. Perhaps they fell over, and the other plants hid them?

On the other side of the visitor center, I did find some milkweed with bursting seed ponds. The plants had fallen over but the seeds were still spilling out and floating away.

The vines in the trees were easy to see. The leaves on both poison ivy and Virginia creeper turn red in the fall! The edge of the forest is full of trees with the vines growing up the trunks and into the higher branches.

Tomorrow’s post will be about the insects we saw.

Ring of Fire (vicariously)

My husband and daughter decided months ago that they would make a road trip to view the 10/14 annular eclipse. The first-choice location was near Albuquerque NM…the backup location (in case of clouds) was San Antonio TX; both were one-day drive from where we live in Missouri. My daughter made hotel reservations in both locations. About a week before the eclipse, the forecast for Albuquerque was surprisingly cloudy so San Antonio become the preferred location. On the Wednesday before the Saturday eclipse, the forecast for San Antonio was looking cloudy too! So – we quickly searched for another location. The Midland-Odessa TX forecast was clear and the drive was about the same as it would have been to San Antonio…and there were places just off the Interstate with parks and hotels….good eclipse viewing amenities. My daughter made reservations in Odessa and cancelled the ones in Albuquerque and San Antonio. They left early Friday morning to drive to Odessa; I stayed at home to take care of the cats and be home for my sister’s weekend visit. When they got to the hotel, everyone checking in was there for the eclipse the next day.

On Saturday, they set up easily. It was clear but windy enough that my husband opted to just use his cameras rather than his solar telescope. He got his classic ‘ring of fire’ picture.

After the eclipse they drove to Carrollton TX and got food delivered as they visited with my parents. They headed home the next day and stopped at Hagerman National Wildlife Refuge along the way. They haven’t shown me any wildlife pictures…just  one of “grasshopper” oil pumps that are on refuge.

It was a busy 3 days for them and for me. We’re planning to all travel to be in the path of the total eclipse on 4/8/2024. We could view it from my parents’ house in Carrollton TX…or maybe in the southeastern corner of Missouri which would be even closer!

Pokeweed Truce

Pokeweed is a native plant…but it grows too readily and easily becomes a nuisance. In previous years, I have pulled it, cut it, and dug out its roots. This year was a truce year and I anticipate that next year there will be peace! My strategy this year was to let is grow if it came up in my backyard…and was not in the way. It came up in lots of places – probably planted by birds (they eat the purple berries and then poop out the seeds):

Near a rose bush. The plant is growing at the edge of a flower bed that has landscaping cloth with rock on top; it roots probably found the edge of the cloth and have gone deeper into the soil. It’s better than having something with thorns (like the rose bush) hanging over the patio.

At the edge of my wildflower garden. The plants shaded some of the garden when it is very hot….made it easier to keep the soil from completely drying out. The pokeweed never got very high but produced a lot of berries.

Under my largest pine. I didn’t realize that pokeweed leaves turn red in the fall. The stems are a beautiful magenta all summer long. The pine tree had the lower branches trimmed earlier in the year and the pokeweed grew up through the bed of pine needles and filled in the space underneath but not growing up into the pine branches, preserving the privacy of the yard. Lots of berries for the birds this fall.

Towering over/leaning on a bush (very tall and gangly). Half of the plant was blown over in July. I probaby should have cut the rest down but I wanted to see what it would do. It stayed mostly upright although some branches are draped over the bush. I liked the green, magenta, and purple colors with the duller reddish color of the bush in the background.

In the mound where a pine had to be removed. Hopefully the other native plants that I’ve added to the mound will take over next year. For this year, the pokeweed is protecting the young plants…a good thing. Maybe the birds have already started eating the purple berries.

Under the smaller pine with branches lower to the ground. I am encouraged enough about how the pokeweed fills in that I will probably trim off the lower branches of the tree next spring.

In a flower bed at the corner of the house. There was a pokeweed growing in the same place last year between the hosta and violets.  It is a ‘late bloomer’ and probably won’t have as many mature berries for the birds.

In a flower bed near our rhododendron. No berries at all because I tried to pull this one but must not have gotten all the roots….it looks very lush at this point but immature. It will be interesting to see if the leaves turn red at some point.

My strategy for next year will be to actively encourage the pokeweed under the 2 pines, cut or pull any that is getting tall enough to blow over easily (or comes up in the wrong place…which might include the mound where a pine tree was removed). I’ll probably have pokeweed in my yard going forward and consider it as a positive element of the landscaping.

Hydrangea Flowers and Magnolia Pods

It won’t be long before we have afternoons blowing/raking/mulching leaves in my daughter’s yard…but until then I am enjoying the end of her summer yard when I visit there. The seed pods of the Southern Magnolia are full of red seeds right now. They always remind me of red M&Ms! The pods will eventually become a nuisance on the ground…but on the tree they are interesting – colorful, splitting to allow the seeds to escape- these are prehistoric flowering trees with seed pods that look very much like cones.

She encouraged me to cut the flowers from her Asian hydrangea since temperatures into the 30s were being forecast. There were 3 flower clusters (others too…but they were not mature enough to open if cut). I trimmed the lower leaves off right after I cut them and put the flowers in a large vase as soon as I got home. They’ve been on my office windowsill within line of sight from where I sit at my computer since then.

The flowers last for a long time – which gave me several opportunities to do some artsy photography with them over the past few days. What’s not to like with the gentle pink and blue…bright green! I managed some almost high key images….with smudges of color and screen grid in the background.  It was a good ‘rainy day’ activity.

Josey Ranch – September 2023

My visit to Josey Ranch (Carrollton TX) was shortly after sunrise. The two resident swans were still asleep on the larger pond….but there was a reflection of morning light on the water…which made the photograph worth it.

My visit to Josey Ranch (Carrollton TX) was shortly after sunrise. The two resident swans were still asleep on the larger pond….but there was a reflection of morning light on the water…which made the photograph worth it.

A Great Egret was fishing in the shallows. The water is low…so the shallows are a larger area of the pond now.

The surprise of the morning was 2 juvenile Little Blue Herons. I had seen one at Josey Ranch in August but seeing 2 caused me to wonder if they had hatched nearby. They both were looking for breakfast in the shallows. These birds will probably be migrating to south Texas (or further south) soon. Or maybe these birds were only at Josey Ranch as a rest stop during their migration.

Both the Great Egret and one of the Little Blue Herons were hunting next to each other at one point! The image shows the relative size of the two birds.

Carrollton Yard – September 2023

There were no 100-degree days during the visit to my parents in Carrollton TX in late September; the yard was recovering – coping much better with the highs in the 90s. The sprinklers were able to make up for the lack of rain. The orange spider lilies were beginning to bloom. They were part of the landscaping in my sister’s house purchased over 30 years ago; she has propagated them into several other family yards. The red yuccas are still making seed pods, but the ratio has shifted to mature (and open) pods; those plants were the start of red yuccas in other yards as well.

We cut some of the spider lilies to enjoy inside. I did some high key photography of them – the vase in a window to create the bright background behind the flowers.

Hagerman National Wildlife Refuge – September 2023 (2)

I saw more than birds at Hagerman in September. There were large numbers of dragonflies in the air. I managed to see one sitting on a bit of dried grass near the road; photographed it through my open car window (like I do almost everything along the road through the refuge). There seemed to be so many dragonflies; it’s a good sign that there is a healthy population at Hagerman; they’ll lay eggs in the ponds where the larvae will overwinter – food for fish.

I did get out to photograph a large piece of driftwood that was on an island in the deepest pond. I liked the curves and the mystery of how it ended up positioned the way it was. Were their branches buried in the silt that kept it from falling over?

Back at the butterfly garden, I photographed three types of butterflies. I had seen all of them on previous visits.

The Monarchs were more numerous this time and I realized that they were probably migrating south to Mexico for the winter.  Supposedly the ones that make the long journey are larger than the ones that live their whole life during the summer months – never making a migration. Will there still be Monarch’s coming through when I return at the end of October? Maybe. The first frost in the Hagerman area is usually not before mid-November.

There was a bumblebee enjoying the flowers. I tried to photograph it from different angles.

Hagerman National Wildlife Refuge – September 2023 (1)

It was a very hot day when I made the road trip from Missouri to Texas in September. It was over 90 degrees when I made the exit to go to Hagerman – thinking that maybe the government would shut down before I headed home, and I wasn’t sure if the refuge would be accessible then.

There were a few migrants at the refuge that I hadn’t seen since last spring: White-faced Ibis,

Neotropic Cormorants (evidently this bird is expanding its range), and

I didn’t see any of the migratory ducks…maybe they will be there next month,

There were the usual egrets and herons. A snowy egret strutted in the shallows.

Several of the great blue herons looked like juveniles.

Some of the egrets (great and snowy) and a great blue heron were enjoying feeding in grassy areas that had been flooded.

I saw a snag with at least 8 white birds in it.

I zoomed in to take as many pictures as I could of individual birds. There were snowy egrets,

Cattle egrets, and

A juvenile little blue heron!

A great blue heron and great egret were on a snag in the water – the heron had just gotten a fish….the egret looks on.

Hagerman was ready for more birds that were probably coming soon in increasing numbers…and some will stay for the winter. Hopefully I will see more of them when I go in October.

Tomorrow’s post will focus on the non-bird sightings at Hagerman in September.

Road trip to/from Carrollton TX

I made my monthly trip to Carrollton in the last week of September. It was very hot on the drive down. When I stopped at the Texas Welcome Center after crossing the Red River from Oklahoma it was already in the 90s. I had been listening to a wider variety of music during the drive down – relying on other sources than my usual USB stick; it kept me more alert during the drive.

The usual check of the beautyberry at the welcome center revealed that the berries are almost all turned purple. I also realized that there seemed to be a lot more plants than last year. Hurray for the beautyberry surviving and thriving the extra hot days this past summer!

The trip home started a week later – a little before 6 AM. The color before sunrise dominated the horizon as I made my first stop about 7 at a truck stop north of Denison TX.

The completion of asphalt work on several stretches of my route through Oklahoma made the drive the smoothest I can remember….and my husband had barbeque ready when I got home. As usual – it was good to be home again.

Gleanings of the Week Ending October 7, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Nature's great survivors: Flowering plants survived the mass extinction that killed the dinosaurs – Ancestors of orchids, magnolia, and mint all shared Earth with the dinosaurs…and are thriving today.

Woman Uses Hidden Cameras to Get Candid Look at Birds in Her Backyard – Birds (and squirrel, chipmunk, and groundhog) at the food bowl.

Climate Change Hurting Water Quality in Rivers Worldwide – Cycles of heavy rainfall and drought are impacting water quality everywhere.

Large amounts of sedentary time linked with higher risk of dementia in older adults, study shows – The average American is sedentary for about 9.5 hours per day! This study found that the risk of dementia begins to rapidly increase after 10 hours spent sedentary each day for people over 60 years old, regardless of how the sedentary time was accumulated.

The puzzling link between air pollution and suicide - More than 700,000 people kill themselves worldwide every year, according to the World Health Organization (WHO). People in the US might be particularly troubled to learn that the suicides here have increased by around 40% over the past two decades….and the nation now has one of the highest rates of wealthy, developed countries. Suicide disproportionately affects men. In the US, around 80% of suicides last year were male. More research is needed to understand the link between air pollution and suicide…but we already know that "tiny, invisible particles of pollution penetrate deep into our lungs, bloodstream and bodies…and are responsible for about one-third of deaths from stroke, chronic respiratory disease, and lung cancer, as well as one quarter of deaths from heart attack."

Archaeologists discover 1,000-year-old mummy in Peru – Long hair still preserved.

Older adults with digestive diseases experience higher rates of loneliness, depression - While life expectancy rates for older Americans are rising, nearly 40% of adults report living with a digestive disease of some kind.

A Chronic Itch: Burrowing Beneath the Skin - Approximately 20% of people suffer from chronic itch, which is medically defined as an itch lasting greater than six weeks. For many, there is no relief. Itch has historically been one of the most overlooked medical symptoms, reflected in the limited available treatment options, most of which have only been discovered recently.

Puffins Are Making a Comeback in Maine - The fifty-year effort that helped puffins rebound in Maine is cause for celebration!

Capturing carbon in savannas: new research examines role of grasses for controlling climate change - Grasses accounted for over half of the soil carbon content across tropical savannas, including soils directly beneath trees. In general, forests primarily store their carbon in the woody trunks and aboveground leaves. In contrast, a significant portion of carbon in grassy ecosystems, such as savannas and grasslands, is stored in the soil, primarily within the extensive root systems of the grasses as well as decaying organic matter. In the context of long-term carbon storage, carbon retained in soils proves to be more reliable, particularly for a vulnerable future marked by warming and increased likelihood of drought and wildfires.

Sophia M. Sachs Butterly House

After a day at the Missouri Botanical Garden – we headed to the Sophia M. Sachs Butterfly House near St. Louis MO the next morning. Its another facility that is part of the Missouri Botanical Garden. We were there a few minutes before it opened and walked around the outside gardens. It included a giant butterfly and caterpillar sculpture!

There was also a butterfly bench like the ones in Brookside Gardens in Maryland!

There were many fall plants blooming too – including cone flowers, butterfly weed, and goldenrod.

We entered the building as it opened. Everything had a butterfly theme – even a wall sculpture near the restrooms.

The conservatory is a year-round climate-controlled space for butterflies. We were familiar with many of the butterflies there because of our experiences at Brookside. Some of the butterflies were tagged – not sure why. We enjoyed watching the children with their families experience the butterflies – noticing butterflies in the air…looking to see them on the fruit or in the foliage.

The exit  from the conservatory leads to another garden with a water feature and sculpture of a child with butterflies on her hand and knee.

It was a good morning activity. We enjoyed photographing the gardens and butterflies (would be even more appealing in the winter when the conservatory would be pleasantly warm compared to outdoors) and we headed home afterward.