Physical therapy (1)

My first session of physical therapy for lower back pain was just before Thanksgiving. I have 2 appointments per week through December – with a week off while I am out of town. It will be fabulous if this round can be as successful as the one about 20 years ago when I had a shoulder problem.

It has started out with very simple exercises for me to do twice a day. I’m sure it will ramp up to more challenging ones soon since the first ones are very easy for me. I am optimistic that it is going to help because of my previous experience and because the therapist has already made some suggestions that are helping me move without hurting!

It feels great to be ending the year with this type of activity…doing something that has the potential to enable me to start 2025 in better physical condition than I’ve been in 2024!