Gleanings of the Week Ending December 14, 2013

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Hummingbird Metabolism Unique in Burning Glucose, Fructose Equally - It takes a lot of energy for these small birds to live as they do!

The Use of Social Media in School - Infographic. Learn some ways Facebook, Pinterest, Blogger, and Twitter are being used in the classroom.

Estrogen: Not Just Produced by Ovaries - The brain can produce and release estrogen! So what does this mean for the hormone over the course of a lifetime?

Elephant Foster Mom: A Conversation with Daphne Sheldrick - It takes a tremendous amount of effort to raise orphaned elephant babies.

Man Walks All Day to Create Massive Snow Patterns - Art for the season!

Useful Infographic on Picking Seasonal Fruits and Vegetables - Sometimes we are so used to finding things in the grocery store all year round that we forget about the season. Cherries and pomegranates are the ones I notice that are only available during their season but almost everything has a season.

World Builder - This video was referenced in a Coursera course on Digital Culture. It is somewhat futuristic but not too far into the future….and thought provoking about technology, relationships, and cognition.

Supervolcanoes Discovered in Utah: Evidence of Some of the Largest Eruptions in Earth's History - Active 30 million years ago in southern Utah. The remains of supervolcanoes are not high cones; at their hear is a large collapse. The ‘Utah’ in this headline was what first caught my attention; I’m still gleaning items that are near our October vacation!

Incredibly Elaborate Illustrations by Victo Ngai - These illustrations are worth at least 1000 words!

Birth date popularity - An interactive data visualization of US births between 1973 and 1999. Move the cursor over the wheel to find how your birthday ranks. September 16 is ranked 1 (9 months from the end-of-year holiday season).

Thanksgiving 2013

Thanksgiving prompts me to think about:

• What I am thankful for
• Traditions 

Being Thankful

Thanksgiving Day is the annual prompt to take stock - to acknowledge and appreciate. Are the aspects of our lives for which we are thankful also the aspects that contribute to our feelings of happiness? For me - I think they are. And Thanksgiving Day 2013 finds me celebrating an abundance of good vibes:

Family (husband, daughter, parents, sisters, nieces, nephews, aunts, uncles, cousins). Most of the family is far away this Thanksgiving but 2013 has been a better year than 2012 - the trend is good and I’m thankful for that.

Health. Feeling well enough to do all the things that make life wonderful ---- it’s not something I take for granted. I’m thankful.

Coursera. I am hooked on the many offerings from Coursera. It seems like I have 3 or 4 going almost all the time. The topics, quality of presentation, and cost (generally free) are all worth being thankful. It is one of the areas of technology that I appreciate without any reservations.

Volunteer work for Neighbor Ride and Howard Country Conservancy. I am thankful for non-profit organizations in my community that provide me with a meaningful way to give back to my community by volunteering. Somehow volunteering has more personal meaning than simply donating money.

Home. Every time I travel I realize how thankful I am to have a home to welcome me back. Coming back from Florida just a few days before Thanksgiving means that we are cleaning house first thing Thanksgiving Day…and then relaxing to have our feast.

Traditions

There are activities that are like clockwork this time of year

Three cobs of Indian corn are hung on the front door. They are over 5 years old but dried corn lasts a long time. I like the colors - the dark, muted colors of fall - against our dark green door.

Food

Brisket cooking in the crockpot. My husband does not like turkey so we cook something else that will result in a lot of left overs - a brisket. It totally fills the crockpot. Our big meal with be in the evening so I don’t have to get up in the middle of the night to start the main course like I did when we were eating the feast at midday.

Cranberry orange relish from the Wegmans recipe. This was a tradition started last year. I liked this relish so much that I’ll never make the old boiled cranberries in sugar recipe ever again.

Pumpkin custard and baked potatoes and cooked in the same oven. We always make custard rather than pie and, since our family is small, the custard goes into the oven 1.5 hours before meal time at 425 degrees Fahrenheit.  Then at 1.25 hours before meal time the potatoes go into the oven as it gets turned down to 350 degrees Fahrenheit. The custard is done about 0.5 hours before meal time and is taken out to cool.

Old videos. This is the new ‘tradition’ starting this year. We’re going to dig out 20 year old videos of our daughter as a young child - to recall a trip to Florida from that time in our lives and contrast the Florida of 2013. Next year we’ll look at some other old videos.

Pervious Thanksgiving posts 

• 2011
• 2012

Gleanings of the Week Ending November 23, 2013

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Bob and Evelyn’s Seven Decade Dance - A short biography of a couple that met and married during World War II

Monday macrobug: milkweed bugs on milkweed pods - Milkweeds are probably my favorite wild plant.

The Future of Travel - It’s not about destination as much as it is about purpose. The larger version (easier to stare at) is here. From Richard Watson.

Top 25 Wild Bird Photographs of the Week #52 - I can’t resist including these in my gleanings. My favorite of this batch is the macro shot of the Indian peacock’s head….although the spotted owlets are a close second.

Oklahoma vs. Texas (Water, Not Football) - Oklahoma has set its target to recognize the limitations of its water supplies, and the adaptability of its people, Texas has defined its dwindling water supplies as a problem in need of money. It’s good that the governments of both states are recognizing the challenge rather than ignoring it.

America’s First Amphetamine Epidemic 1929–1971 - This article is from the American Journal of Public Health in 2007...but I just found it recently. The author writes that “consumption of prescribed amphetamines has also reached the same absolute levels today as at the original epidemic’s peak.” Scary observation.

6 trashy exercises: Robin Nagle on thinking more creatively about garbage - How many of these have you tried? I’ve done 1, 2 and 4…but they are exercises that are easily repeated.

Increase in U.S. State Government Expenditures for Research and Development - Usually articles about R&D funding are grim…but the trend is upward for state governments. As our economy improves maybe there is more strategic thinking at the state level - at least in some of the states.

Stunning Portraits of Colorful Siamese Fighting Fish - In lieu of visiting an aquarium…a fishy feast for the eyes

Is Solar Worth It? - The answer is ‘it depends.’ This article identifies a way to figure out the answer for your situation.

Gleanings of the Week Ending November 16, 2013

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Researchers Regrow Hair, Cartilage, Bone, Soft Tissues: Enhancing Cell Metabolism Was an Unexpected Key to Tissue Repair - The key finding: enhancing mitochondrial metabolism can boost tissue repair and regeneration. This may become a foundational strategy for helping our bodies stay healthy as we age. It is appealing to think of treatments that address the root cause of age related issues ---- reducing or eliminating the need for medications that address the symptoms.

Purring Monkey? Flamboyant Lizard? New Amazonian Species Are Totally Wild - The variety of life on this planet….always fills me with wonder. Hopefully - we are not on a path of our own construction to be the last large species standing.

Gorgeous Turquoise Pools of Pamukkale, Turkey - I found an old tourist book about Pamukkale at a used book sale several years ago. It was from a time when people were still allowed to move all over the pools (there was not a single picture without people in it). I’m glad the access is more controlled these days and that the beauty of the pools is preserved.

A Mesmerizing Interactive History of the High-Rise - Take a different perspective on history - via interactive media….through a narrow lens. Think about how much the elevator changed thinking about how many floors a building could have.

Flower Research Shows Gardens Can Be a Feast for the Eyes – And the Bees - Tuck this idea away for your our planning your garden for next year: planting pollinator-friendly flowers is a no-cost, win-win solution to help the bees. The plants attractive to bees are just as cheap, easy to grow, and as pretty as those that are less attractive to insects.

Discovery of a 2,700-Year-Old Portico in Greece - A long, open structure that often housed shops and delineated public squares from the city…deserted after the area was conquered by Philip II in 357 BC. Over 450 students from University of Montreal have learned excavation techniques and analysis of archaeological material from this site….and the excavation is ongoing.

Amazing Hand-Tinted Photos of Egypt from the late 19th century - The annotations provide an indication of which ones were moved before the Aswan High Dam was completed in the 1960s. There is an image of sand up to the shoulders of an Abu Simbel statue.

Spectacular Lightning Show Over the Grand Canyon - Sometimes catching an image is about being in the right place at the right time….and having the skill to capture what is happening.

High Dietary Intake of Polyphenols Are Associated With Longevity - The headline was typical of many nutrition research articles. What I found more interesting was that this study used a biomarker (total urinary polyphenol concentration) rather than relying on study participants logging their food intake….a positive trend toward making nutrition related research more objective.

Civilizations Rise and Fall On the Quality of Their Soil - About 1% of global land is degraded each year. That can’t be a good thing if we want to feed all the people in the world.

The three waves of disruptive trends - Emerging…differentiating…business value - the waves just keep coming!

Gleanings of the Week Ending November 9, 2013

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Cool Plants for Kids: 8 that Explode, Eat Bugs, or Stick to You -  Cool plants for more than just kids: puffballs, jewelweed, beaked hazelnut, pitcher plants (below), sundew, burdock, beggarticks, Norway maples.

London’s Wasted Heat - It’s intriguing to realize that there are places in London - and probably most cities - where heat could be used rather than vented. The trend should be toward ‘less waste’ and this is certainly one area that could be worth pursuing.

US Preterm Birth Rate Drops to 15-Year Low - But the US still gets a ‘C’ grade when it comes to preterm birth rates. It’s very sad for the individual children fighting to overcome the impact of preterm birth and preterm births cost about 12 times more than an uncomplicated healthy birth. For the report card for each state - see the March of Dimes site.

Top 25 Wild Bird Photographs of the Week #51 - I always like the collections of bird photographs. My favorite in this batch is the common kingfisher with outspread wings….but I also enjoyed how many of the birds in this set were finding something to eat.

Norwegian Vikings Purchased Silk from Persia - Trade has been going on for a long time….sometimes longer than our ‘history’ has realized.

9 ways mushrooms could drastically improve the world - From a TED talk by Mohamed Hijri

Breathtaking Autumn Colors Viewed Atop Oberg Mountain - These image from Minnesota were posted in early October….I just got around to taking a look at them.

Saharan Star Dunes - These dunes are formed when the wind changes directions…swirling.

US Cities In Which The Fewest People Drive To Work - Biking…walking…mass transit - is it a surprise that New York, Washington DC, Boston and San Francisco are at the top of the list?

Gartner's dark vision for tech, jobs - The upcoming wave of machines replacing people now is entering into Gartner’s projections….it is within the near term rather than outside the span of our lifetimes. 

Gleanings of the Week Ending November 2, 2013

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Pumpkin and Ginger Scones - New York Times Recipes for Health - Yum! The prospect of the melding flavor of pumpkin, ginger, and maple syrup seems to suit my mood for this season. Since I cooked a whole pumpkin this past week, I have plenty of pumpkin to make these scones.

London’s Health - There is a new website that organizes historical ‘Medical Officer of Health’ reports for London from 1848 and 1972. There are several ways to search. I looked for ‘smallpox’ references as my first search.  

Inside the American Kitchen - An infographic about kitchens. Did you know that the three most popular features for kitchen projects are: islands, roll-outs/pull-outs, and drawers?

Cornell Lab FeederWatch - If you get the urge to enjoy birds at a feeder but don’t have one of your own - enjoy the one at Sapsucker Woods near Ithaca NY. There are almost always birds around (and if they aren’t at the feeder there are bird noises that indicate they are nearby).

Massive 80-Room Tree House Stands Almost 100-Feet-Tall - I enjoyed visiting this Tennessee tree house in summer of 2012….and took some very similar pictures (the one below is mine). It is so large that it is hard to capture the entire structure!

Thawing Permafrost: The Speed of Coastal Erosion in Eastern Siberia Has Nearly Doubled - Coastal erosion in areas there permafrost and sea ice were the norm for large parts of the year until recently is increasing rapidly. The materials used for the article include more graphics about how it occurs.

Take a trip over the surface of Mars - A 4 minute video presentation of images from Europe’s Mars Express that has been orbiting Mars since 2004.

The World's Strangest and Most Magnificent Gardens - I love gardens so couldn’t resist including this on the ‘gleanings’ list for the week.

Message From a 50-Year-Old Flamingo - A conservation success story - for now….but there is a lot that could still go wrong for the flamingos left in this world.

Restoration: Another Layer of History - Some examples of industrial/military areas that are repurposed into more public spaces.

Gleanings of the Week Ending October 5, 2013

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Travel into the Wilderness of Olympic National Park and Listen to the Sounds of Nature - A short video from Olympic National Park. It’s about the sounds but had good sights from the park as well.

Birch for Breakfast? Meet Maple Syrup's Long-Lost Cousins - Learn about other trees that have sweet sap.

125th Anniversary Issue of National Geographic Magazine - The October issue of National Geographic is about ‘the power of photography.’ My Modern Met posted a sampling of the images.

The science behind power naps, and why they're so damn good for you - Isn’t it wonder that something so enjoyable is also good for you?

10 Cities Most at Risk from Natural Disasters - The list includes: Tehran, Los Angeles, Shanghai, Kolkata, Nagoya, Jakarta, Osaka and Kobe, The Pearl River Delta (includes Hong Kong), Manila, Tokyo and Yokohama. Look through the slide show to see the rationale for why they are in the top 10. The report that the post was derived from is here.

Rising Rates of Severe and Fatal Sepsis during Labor and Delivery - This is a finding in developed countries! There are some conditions that increase the risk (microbial resistance, obesity, smoking, substance abuse and poor general health) but many cases occur in women with no recognized risk factors. What a terrible trend.

Striking natural landscapes that look like works of fantasy art - From around the world.

A mysterious fire transformed North America's greatest city in 1170 - I walked around Cahokia Mounds State Historic Site a few years ago....glad to see what recent research has found.

Digital Inequality and Inclusion in Japan - A post from an undergraduate student from Japan at MIT.

3D printing techniques will be used to construct buildings, here and in outer space - There has been a lot of hype about 3D printing. Could ‘Contour Crafting’ really be used to build a house in less than 20 hours? Reading the article left a lot of unanswered question. It is an interesting idea though.

Gleanings of the Week Ending September 21, 2013

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

19th Century London Street Photography by John Thomson - Photographs of people in the streets of London during the later 1800s. I noticed the children in particular. John Thomson published his pictures in books and one of them is available on the Internet Archive: Street Life in London published in 1877.

The Geography of American Agriculture - Follow the link to the county-by-county crop maps from USDA to find out about where different food grows in the US.

Detailed Digital Flowers Radiate with a Magical Glow - I like flowers….event digital ones!

Obese Stomachs tell us diets are doomed to fail - Research has revealed that the mechanism that tells our brains how full we are is damaged in obese people…and it does not return to normal when they lose weight. Aargh! I’m not sure that means that diets are doomed to fail but it does mean that a person that has been obese may have to consciously limit the amount they eat for the rest of their lives rather than relying on their stomach-brain mechanism to tell them when they are full.

Mt. Zion dig reveals possible second temple period priestly mansion - Layers of structures and sorting out what it might mean - from a bathroom to a large number of murex shells to a cistern with pots and a stove in the bottom under rubbish.

Once-Majestic Cities That Sank Beneath the Ocean - There are quite a few - and some great pictures of the underwater remains: Alexandria, Egypt; Heracleion (or Thonis), Egypt; Canopus, Egypt; Yonaguni Jima Island, Japan; Saeftinghe, Netherlands; Port Royal, Jamaica; Baiae (Campania), Italy; Pavlopetri, Greece; Atlit, Israel; Lion City (Shi Cheng), China; Samabaj, Guetamala;

U.S. Drops in Share of Publications - Another indicator of globalization of science. The US is still producing 28% of the world’s share of manuscripts…but the percentage has been sliding in recent years (the absolute number of papers is holding steady).

They’re Taking Over! - The ‘they’ in this case are jellyfish. The New York Review of Books reviews Lisa-ann Gershwin’s book Stung! On Jellyfish Blooms and the Future of the Ocean.

Giant Prehistoric Elephant Slaughtered by Early Humans - From 1000s of years before Neanderthals…from layers 420,000 years old…found along the route of a rail link from the Channel Tunnel to London and excavated in 2004.

Beautiful Glowing Portraits of a Bobtail Squid - Photograph by Todd Bretl.

Gleanings of the Week Ending August 10, 2013

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Giant Maya Carvings Found in Guatemala - There are traces of red, blue, green and yellow paint; at some point they should be able to create an image of what it looked like before it became part of the buried foundations of a rectangular pyramid.

Women in Space: A Gallery of Firsts - Historical perspective. The first was way back in 1963….and from the Soviet Union.

Length of Human Pregnancies Can Vary Naturally by as Much as Five Weeks - Previously everyone assumed the variability was from not knowing exactly when ovulation and then implantation of the fertilized embryo occurred …. But this study revealed that even using technology to determine precisely when these events occur, there is still significant variability.

Hot Lava Hits Seawater and Forms Black Sand Beach - Images from Hawaii

Healthy Cooking Oils: 8 New Picks To Try - I’m going to try avocado oil at some point….once I come to terms with how much it costs!

Top 10 College Towns 2013 - These places have appeal to more than just students! Also take a look at the Cost of Living calculator provided by nerdwallet.

Cactus-inspired material cleans oily water - Deep understanding of how nature works can be quite useful - in this case, a potentially new type of filter. It turns out that it may work for aerosolized oil as well.

Baby Owls Sleep like Baby Humans: Owlets Spend More Time in REM Sleep Than Adult Owls - This study confirmed that the generally held notion that birds, like mammal, spend a lot of their sleep time in REM sleep when they are first born and that it declines over time. The correlation of sleep pattern with other aspects of the owls ‘growing up’ was also studied. I particularly liked that the observations in this study were made with sensors on wild owlets that were not harmed at all by the study and the potential the findings have for understanding the impact of sleep patterns in our own species.

Top US States For Solar Energy - The top 5 are: California, Hawaii, Arizona, Maryland, and Delaware. The article provides the criteria used to assess the states.

The Science of Mummies - Technologies applied to studying mummies….many of them non-invasive and non-destructive.

Gleanings of the Week Ending August 3, 2013

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The electric car is here to stay - Infographic showing the history of electric cars.

New Rockies GigaPannery - 8 geology related panoramas from the Rockies allowing zoom in to the various parts of the image. One is a road cut (a typical stop on a geology field trip!).

Kid Friendly Dyeing - Making your own play silks - My daughter and made tie-dyed silk scarves many years ago with Kool-Aid. We didn’t achieve the really bright colors but I still have some of the pastel creations. One is tied to the handle of my purse this summer!

Dew on Dandelions - Turning weeds into things of beauty. I’ve always liked the puffs of dandelions but I haven’t caught them with dew (see my ‘best’ photo to date to the left).

What do supernovae and salad dressing have in common? - Watch the video!

What can we do to make cities less lonely for the elderly? - Use the arrows to bring up annotations on the city scenes. Many things that make is less lonely for the elderly also make it better for everyone else too!

Inca Children Got High before Death - Mummies of three children sacrificed about 500 years ago and discovered in a high altitude cave in 1999. The hair analysis showed consumption of alcohol and coca in the year before their deaths. That consumption spiked dramatically in the weeks before their deaths.

Boys with Autism or ADHD More Prone To Overuse Video Games - Technology is a mixed blessing. There is a challenge that all people have to use it effectively - rather than becoming addicted or overwhelmed. Evidently autism and ADHD make the challenge even higher.

Living Longer, Living Healthier: People Are Remaining Healthier Later in Life - This is certainly what we hope is happening and will continue.

8 tips to make your life more surprising, from Tania Luna, Surprisologist - Cultivating the ‘surprise’ in life is well worth the effort. I wrote down my answer to ‘What surprised you today?’ for several years and then transitioned to recording the ‘little celebrations.’ There is definitely an overlap between the two!

Gleanings of the Week Ending July 27, 2013

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

A New Check-Up on the Health of U.S. Rivers - An article from National Geographic prompted by the recent release of a report from the USGS available electronically here. A lot of progress has been made in recent years to clean up our rivers….but there is still a lot to do.

Researcher Digs Into the Contested Peanut-Allergy Epidemic - We know surprisingly little about how widespread peanut-allergy is … but there are extreme measures to limit exposure.

16-foot dinosaur tail unearthed in Mexico is in perfect condition - Does every child think they want to grow up to discover something like this?  

See The 10 States With The Fastest Internet Connections - They are all in the northeast….with the exception of Utah.

Collaborative Origami Installations by Mademoiselle Maurice - A different kind of community project - temporary but beautifying collaboration.

New Key to ‘Switching Off’ Hypertension - Looking at the way that the body controls blood pressure…and ways that drugs could use the same pathway could lead to treatment without the serious side effects of current antihypertensive medications

The great global food gap - I saw some of these pictures in the nutrition course I took via Coursera - but this is a more extensive set of images of families’ weekly groceries. There is quite a range of cost and of foods.

In Climbing Income Ladder, Location Matters - A map of the US that shows the change a child raised in the bottom fifth rose to the top fifth.

Exploring National Parks through The Lens of Steven Bumgardner - The article includes an interview and several videos. My favorite video is the one about Frazil Ice.

Breathtaking Monochromatic Photos of Iceland - Sometimes the addition of color would not add anything at all.

Gleanings of the Week Ending May 25, 2013

The items below were ‘the cream’ of the articles I read this past week. Click on the light green text to look at the article.

The Art of Data Visualization - Video about using geographic data.

Visual Rendering of Animal Sounds - Mandalas from colorized sound waves

Breakup of Physician, Drug Company Relationship Could Improve Health Care, Cut Cost - Published in the Journal of the American Board of Family Medicine….and seems logical…but there is a lot of money that locks in the status quo

Onomap - Put in a name…and the tool will feedback cultural, ethnic, linguist roots based on patterns from a database that includes 28 countries.

Annotated Map of Moore, OK Tornado Damage

Scientific Tooth Fairies Investigate Neanderthal Breast-Feeding - Evidently during breast-feeding, barium levels in teeth are higher….making it possible to tell from teeth how long a child was breast-fed

The Nutrition class I am taking via Coursera was about dietary supplements this week and the list of sites below was provided. Since there is little regulation of supplements, it is much more up to the consumer to determine if a particular supplement is worthwhile for them. The last one provides abstracts of research papers; I did a quick search for Vitamin D….lots of interesting findings.

NIH Office of Dietary Supplements

National Center for Complementary and Alternative Medicine

Medline Plus

Natural Products Foundation

Mayo Clinic - Drugs and Supplements

WebMD - Vitamins and Supplements Center

Natural Medicines Database

Consumer Lab

PubMed

Gleanings of the Week Ending May 18, 2013

The items below were ‘the cream’ of the articles I read this past week. Click on the light green text to look at the article.

Cases Of Mysterious Valley Fever Rise In American Southwest - Will we see more stories like this with climate change?

Top 25 Wild Bird Photographs of the Week #42 - My favorite is last one - the plum-headed parakeet.

How Safe Is Your Medicine Cabinet? - With all the data collecting on computers - why are we not monitoring adverse effects of approved drugs more effectively?

Geologists Study Mystery of 'Eternal Flames' - The surprises out there in the natural world…

I am taking two Coursera course right now: Technicity and Nutrition, Health, Lifestyle: Issues and Insights. The links below were items referenced in the classes during the first week and news items that I paid more attention to because my awareness was increased by the lectures.

The Next Age of Megacities - From Ericsson

How will cities secure their water future? - it is going to be quite a challenge with so many cities already depleting current supplies for part of the year

Fat Hormone Controls Diabetes - Research that could provide more options for the treatment of diabetes

Dietary Guidance Calculators and Counters - From USDA

Dietary Guidelines for Americans 2010 - From USDA

International Food Information Council Foundation 2012 Food & Health Survey (exec summary and full report)

Cronometer tool - Log what you eat and it totals up the calories and nutrients. I learned that I never get enough potassium from food! Screen snap below. Using this tool has tweaked my diet in a positive way.

Gleanings of the Week Ending May 04, 2013

The items below were ‘the cream’ of the articles I read this past week. Click on the light green text to look at the article.

Lionfish Attack The Gulf Of Mexico Like A Living Oil Spill - Yikes! In 2 years, the reefs in the Bahamas lost on average 65% of their small prey fish…and 40% of the larger fish.

Comet Will Come Close but Most Likely Miss Mars Next Year - This could get pretty exciting.

Peel-and-Stick Solar Cells - Maybe solar cells will get tremendously easier to install

Science as Art: Nanoscale Materials Imitate Everything From Flowers to Frost - The beauty in the very small from the Materials Research Society

Digital Public Library of America - Opened on 4/18/2013.

Pearls and The Puzzle of How They Form Perfect Spheres

A visual look at 7 things that make us feel good about work - Infographic from TED

Video of the Week: Visualizing 150 Years of Health Data - and links to other visualizations and learning modules about visualizing data

Superstorm Sandy Shook the U. S., Literally - The storm had the impact of magnitude 2-3 earthquakes that went on for hours and hours

MandalaZone - Mandala’s by Peter Patrick Barreda

Amazingly Detailed Macro Portraits of Bugs - Flies and spiders and dragonflies and mantises.

The Healthy Matriarch

Many of us enter our 60s without major health problems and have refined our strategies to sustain that health as long as possible. What are the top 5 things you are doing toward a healthy you? Mine are: 

• Take at least 12,000 steps per day (using a Fitbit to measure ‘steps’)
• Sleep 7-8 (but not more than 8) hours per day (also measured by the Fitbit )
• Eat a healthy diet - lots of fruits and veggies, some meat and grains, some fat (olive oil and nuts) - and take reasonable supplements
• Sustain or reduce weight to ‘normal’ for my height
• Continue a high level of continuous learning 

OK - I combined a whole lot in the ‘eat a healthy diet’ item and the ‘continuous learning’ items.

Eating a healthy diet requires tweaking. Your food should help you feel good - not bloated, tired, or break out in hives! Supplements are the backup of diet - not the main event. Take supplements for those vitamins and minerals that you cannot get through diet and keep up with the research. For example, recently there has been quite a lot in the media about the pluses and minuses of taking calcium supplements…with the minuses currently winning when it comes to people that do not have bone density issues already.

‘Continuous learning’ makes it to my top 5 for sustaining health because healthy mind is so closely linked to healthy body. Whatever one does for ‘continuous learning’ needs occasional tweaking too. This year I have added Coursera to my regime and reduced the number of physical books that I read (even though the net books read is about the same…it is just a shift in media type). And I am on the lookout for volunteer activities that will be ‘learning experiences.’

The gist of all this is - articulate what you are doing to sustain your good health. It’s a way to make sure you are focused on the things that are right for you.

Gleanings of the Week Ending March 02, 2013

The items below were ‘the cream’ of the articles I read this past week. Click on the light green text to look at the article.

Point me to a brain area - neuro-anatomy (head - neck- brain - spine) tutorials

Shimmering Mosaic of Earth Made of Stained Glass and Jewels

The World's 20 Most Amazing Tunnels - lots of photos

Windows On Nature: The Ten Best National Park Webcam Sites In America - A list from National Parks Traveler. The collage of pictures at the right shows the snow and fog from earlier this week….a virtual tour of the parks!

4 surprising lessons about education learned from data collected around the world - TED talk

Want To Be In The Dark? Death Valley Is Among 20 Recommended Places

More Antioxidants In Your Diet May Not Mean Better Health - not all antioxidants are equal

Choosing Wisely Lists - information on when medical tests and procedures are appropriate…good information to have before you see your doctor

Jagged Worldviews Colliding by Leroy Little Bear- an introduction to the differences between Indigenous and Eurocentric worldviews

Technology Upends another Industry: Homebuilding - doing the same amount of work with half the staff

Gleanings of the Week Ending February 23, 2013

The items below were ‘the cream’ of the articles I read this past week. Click on the light green text to look at the article.

It’s Getting Hot in Here, So … What, Exactly? - Strategies for adapting to a warmer world

Magnificent Frozen Waterfalls around the World - And people trying to climb them! My effort to capture a winter photo of Taughannock Falls from a few years ago is at the right.

Next-Generation Lithium-Ion Battery Designed - Projected to hold more than 3 times the charge and recharge in around 10 minutes…and available in 2-3 years. In this design the current graphite anodes are replaces with porous silicon nanoparticles.

Photography in The National Parks: Capturing Moonbows in Yosemite National Park - I felt lucky to see a moonbow at Cumberland Falls State Park in Kentucky….glad someone is skilled enough to photograph them and that they happen at Yosemite

What does 200 calories look like? - Lots of pictures….a way to gain perspective on the importance of portion size

Field Guide to National Parks App - From the National Parks Conservation Association; for iPhone and Android. I have not tried it yet and the reviews are mixed. I like the idea of it though.

Global Health Observatory - From the World Health Organization. The map gallery is a good place to browse.

Top 25 Wild Bird Photographs of the Week #37 - My favorite images are the Anna’s Hummingbird and the Storks (in silhouette)

5 examples of how the languages we speak can affect the way we think

The How-To Guide to Windows 8 - A series of articles (organized by this page) from CIO magazine

Gleanings of the Week Ending February 2, 2013

The items below were ‘the cream’ of the articles I read this past week. Click on the light green text to look at the article.

Masterful Textured Oil Paintings of Ships at Sea - from Polish Artist Justyna Kopania

Health and Environment: A Closer Look at Plastics - trying to balance risks and rewards

The Whirlpool Galaxy

Morning Glory Muffins - nutrition rich - to start the day

Population Density in the US from 1790-2000 - from Stanford University’s Spatial History Project.

Simon Beck Snow Art - this post is almost a year old…but I only found it recently

Test for Hormone-Disrupting Chemicals Gets Global Seal of Approval - both the international Organization of Economic Cooperation and Development and the US Government ….good that they are agreed on how to test for the chemicals

Silhouettes and Moonrise in Real Time - video of a moon rise from a New Zealand mountain top

Archaic Native Americans Built Massive Louisiana Mound in Less Than 90 Days - At Poverty Point…the largest mound was built between rains; the hunter gatherers must have been a lot more organized - and in larger numbers - that previously thought

Romantic Textured Paintings of Couples Walking Together - just in time for Valentine’s Day

Gluten Lite Diet

One of the ideas I’ve been applying to my diet this year is to reduce gluten. My goal is not to be ‘gluten free’ but to dramatically reduce the amount of gluten by  

• Almost eliminating packaged wheat bread and crackers
• When I bake - replacing half or more of the wheat flour with teff or buckwheat. This does not always work but the more highly flavored the recipe is, the more likely I will still enjoy it. Pumpkin or spice muffins and pancakes are my favorites.
• Replacing pasta with grains that do not include grain - like brown rice or quinoa or amaranth
• Replacing packaged breakfast cereals with oatmeal or quinoa or a mixed grain that does not include wheat.
  

I tried some gluten free pasta (it was made with corn instead of wheat). The flavor was fine but I decided that the other grains had more nutritional value and served the same role in my meal as the pasta. And it appealed to me to migrate to the less processed grains.

The results have been reasonably good so far. I’ve been staying on course toward my goal to take off some weight. An added benefit seems to be improved digestion of other foods that previously caused me some issues (beans and broccoli/cauliflower); it could be purely circumstantial but I am enjoying those foods more than I have in years.

Gleanings of the Week Ending January 19, 2013

The items below were ‘the cream’ of the articles I read this past week. Click on the light green text to look at the article.

Where US R&D dollars go

Geometric Sculpture by George W. Hart - the ‘skinks’ is my favorite

Tap into the 2013 Natchez Trace Parkway Visitors Guide - available in PDF

What You Don’t Know About Home Burglaries - infographic. 65% of burglaries happen during the day and other factoids

Top 25 Wild Bird Photographs of the Week #33 - my favorite is the Indian peafowl

Australian Heat Wave Is Literally Off the Color Scale

Marc Goodman: A vision of crimes in the future - TED talk

These Days, Darwin Would Need To Know More About Jupiter - What Can Astronomers Teach Biologists? - 4 perspectives

Americans Have Worse Health Than People in Other High-Income Countries; Health Disadvantage Is Pervasive Across Age and Socio-Economic Groups - from the National research Council and Institute for Medicine. Full report can be found here.

 Human Numbers Through Time - the graphics show population growth over the past 2 millennia. It was created in 2004 but I just found it this past week

Spectacular Macro shots of Underwater Corals