Walk in the Carrollton Neighborhood

Getting out for a walk in the neighborhood was a treat during the routine of being with my parent in the hospital for 24 hours and then catching up on everything else (including sleep) for 24 hours…repeating. Even though I was exhausted, being outdoors in the crisp air was exhilarating; as always, I had my camera in hand to document what I noticed.

I didn’t get away from the house before I noticed the mini-mums in the front flowerbed and the oak leaves on the ground but held upright by the groundcover.

There was a flowerbed near the sidewalk a few blocks away that was full of ceramic yard art tucked into the plantings. The frog was my favorite.

I noticed that the city of Carrollton (Texas) has marked the drains along the street…indicating that the drains go straight to waterways (i.e. not treatment for contaminates).

There was a confused pear tree along the way – blooming in late November rather than waiting until the spring!

Refreshed and feeling less stressed…I returned to my parents’ house for a nap.

Zooming – November 2023

November 2023 was a month of contrasts…an increase in day trips (to the Springfield Botanical Garden and Butterfly Palace in Branson) and then the more confined views while a parent was in the hospital/recovering at home. Photography is something I enjoy in almost every circumstance. I am either trying to capture a moment or create an artistic composition. And the zoom feature on my cameras are almost always used!

A short escape into nature

On the way back to my parents house after a 24 hour stint with my parent in the hospital, I stopped by Josey Ranch (in Carrollton TX) for an escape into nature.

The first bird I saw was a bluebird! Whether or not it was a good omen – it was a great boost to my mood.

I thought at first that there were only scaups on the water.

But then I noticed the coots…and that one of them was smaller than the others. Was it a juvenile? The grass that had grown in the pond over the summer when the water level was low is now flooded and the coots seem to love eating it.

And then a grebe swam by near the coots.

I photographed the sleeping swans with some grebes feeding in the grass nearby.

It was only a short escape from focus on what was happening at the hospital and at my parents’ home…but time well spent for sustaining a positive mental outlook.

Gleanings of the Week Ending November 25, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

20 Incredible Winners From the 2023 European Wildlife Photographer of the Year Contest – Lots of natural beauty…captured in photographs.

A known environmental hazard can change the epigenetics of cells – Formaldehyde. It is a widespread pollutant - formaldehyde enters our body mainly during our breathing and, because it dissolves well in an aqueous medium, it ends up reaching all the cells of our body. It is associated with an increased risk of developing cancer (nasopharyngeal tumors and leukemia), hepatic degeneration due to fatty liver (steatosis) and asthma.

How forest schools boost children's immune systems – It seems the benefits go well beyond immune systems.  Hopefully this type of school for 3 to 5 year old will increase in availability/popularity.

Circular Maya Structure Uncovered in Southern Mexico - Similar round structures have been found at the Maya sites of Edzná, Becán, Uxmal, and Chichen Itzá.

Health Care Workers Are Burning Out, CDC Says - The CDC researchers analyzed self-reported symptoms of more than 1,400 adults in 2018 and 2022 who were working in three areas: health care, other essential services and all other professions. Workers’ self-reported poor mental health days in the past 30 days was similar across all three groups in 2022, but health professionals saw the most significant jump, from 3.3 in 2018 to 4.5 in 2022. Reports of harassment at work also spiked among health care workers over the five-year period, going from 6.4 percent to 13.4 percent.

How To Bring Back the Prairie, a Tiny Bit at a Time – The use of “prairie strips” on farms in an effort to restore a portion of the Minnesota’s remnant prairie and to soak up polluted water.

These Ten Stunning Images Prove That Small Is Beautiful – From Nikon’s Small World Photomicrography Contest. My favorite was the cuckoo wasp.

Deforestation in Colombia Down 70 Percent So Far This Year - Since taking power last year, leftist President Gustavo Petro has enacted a slate of new policies aimed at protecting Colombian forests, including paying locals to conserve woodland. The recent gains in Colombia mirror similar advances in the Brazilian Amazon, where leftist President Luiz Inacio Lula da Silva has cracked down on forest clearing; deforestation is down 50 percent through the first nine months of this year. In 2021, more than 100 countries, from Brazil to Russia to Indonesia, set a goal to end deforestation by the end of this decade, but so far forest loss has declined too slowly to stay on pace for this target.

European wildcats avoided introduced domestic cats for 2,000 years – About 50 years ago in Scotland, however, that all changed. Perhaps as a result of dwindling wildcat populations and a lack of opportunity to mate with other wildcats, rates of interbreeding between wild and domestic cats rose rapidly.

Why grazing bison could be good for the planet - The shortgrass prairie makes up 27,413 sqare miles of remote land straddling the US/Canadian border to the east of the Rocky Mountains. This rare habitat is in ecological decline. Plains bison co-evolved with the short-grass prairie. In the 12,000 years since the end of the Pleistocene, they have proven themselves to be potent ecosystem engineers. An adult bison eats about 25lb (11kg) of grass a day. The grasses adapted to their foraging. Vegetation across the plains uses the nutrients in their dung. Birds pluck their fur from bushes to insulate their nests. Bison also shape the land literally. They roll in the dust and create indentations known as "wallows" that hold water after rainstorms. After the bison move on, insects flourish in these pools and become a feast for birds and small mammals. Pronghorn antelope survive by following their tracks through deep winter snows. Replacing cattle with bison greens floodplains…setting the stage for beavers.

Bringing Fall Foliage Indoors

I found a small oak and a maple growing in my flowerbed…cut them since they can’t grow large there. They were colorful so I put them in a kombucha jar on one of my office tables and have been enjoying them for the past week or so.

The oak was the largest of the two small trees and the leaves were a variety of colors. It is probably a child of the oak in our neighbor’s yard – maybe planted in our flower bed by a squirrel.

The oaks in our neighborhood retain their leaves longer than many other trees nearby…so maybe this young one will last longer indoors too.

The red maple seedling made an interesting macro image from above! It is smaller and more delicate than the oak…but the topmost leaves continued to grow after I cut it!

The maples in our yard have already lost their leaves but the small one indoors is still photogenic!

Our Missouri Neighborhood – November 2023

I am planning to do a lot more walks around my neighborhood – get some quality outdoor time/exercise…maybe even what the Garmin calls ‘intensity minutes’. I’ll take a small camera with me…just in case I spot anything interesting. My daughter called me just as I was heading out so I didn’t photograph the great blue heron that was in a sunny spot at the edge of the pond; I just watched until it flew away while I talked to her.

I did some power walking almost to the furthest bridge before I stopped to photograph some oak leaves that had caught in the grass at the edge of the pond. The tree still had quite a few leaves to drop!

The willow seems to still have mostly green leaves!

A little further along there was debris on the walk; looking closer I realized it was seeds rather than leaves!

Even though the temperature was only about 40 degrees. The sunshine must have made the bank warm enough for a turtle to leave the water.

After I got to the other end of the ponds, I noticed a lot of maple leaves had fallen in the drainage channel and the grass along the path.

A short length of sidewalk on my route was almost covered with pine needles. I enjoyed photographing some cones that had fallen as well.

There was a stump at one end of the row of pines that must have been cut several years ago – maybe before we moved to the neighborhood. The color of the pine needles stands out against the gray of the wood and the powdery green of lichen/moss.  

A big plus – I accumulated 29 intensity minutes!

Plant of the Month – Holly

Holly is full of color this time of year – the waxy green leaves and red berries. At first, I thought I would feature it as the December plant of the month – but the birds might eat all the berries by then; so here it is in November.

The berries are an early winter treat and go rapidly once they have enough frosts to make them more palatable (although sometimes they start to ferment too resulting in tipsy birds)!

We have three holly trees in our yard and my daughter has two. Hers are older and had a lot more berries this year than our trees did…so the picture is one of her trees.

Gleanings of the Week Ending November 18, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Are pumpkins a future superfood? – Maybe. The plants are high heat and drought tolerant….. and tolerate salinity. Nutritionally they have essential vitamins, minerals, and fats.

Do or dye: Synthetic colors in wastewater pose a threat to food chains worldwide - Dyes create several problems when they reach water systems, from stopping light reaching the microorganisms that are the bedrock of our food chains, preventing their reproduction and growth, to more direct consequences like the toxic effects on plants, soils, animals and humans. Remediation technologies for dye-containing wastewater, including chemical, biological, physical and emerging advanced membrane-based techniques.

Billions Of Snow Crabs Have Died in Alaska. Will Billions of People Be Next? – Starvation….but linked to marine heatwaves that affected snow crab metabolism.

Even treated wood prevents bacterial transmission by hand – Maybe we should be using wood more frequently for surfaces where keeping bacteria at bay is important (countertops, for example).

Staring at the Sun — close-up images from space rewrite solar science – Results from Parker Solar Probe and Solar Orbiter…and the ground-based Daniel K. Inouye Solar Telescope.

Higher levels of triglycerides linked to lower risk of dementia – A correlation…not necessarily a causal relationship.

Jupiter's volcanic moon Io looks stunning in new Juno probe photos – From an October 15th flyby.

The Rio Grande isn’t just a border – it’s a river in crisis – So many rivers are in trouble. The Rio Grande drought story is complicated by international treaty…and contentious relations at the border.

These Rare Daguerreotypes Are the Earliest Surviving Photos of Iran in the 1850s – It would be interesting to see what these same places look like today.

Why are bed bugs so difficult to deal with? – They are increasingly resistant to pesticides that previously were effective. Creating policies that require reporting and resident notification by landlords…and requiring the landlords to treat infestations within 30 days has been effective in New York. Infestations can be managed, but probably not eliminated.

Hagerman National Wildlife Refuge – November 2023

I left Carrollton on the day the shift was made from daylight to standard time; it was easy to reach Hagerman National Wildlife Refuge just after sunrise; it was a hazy morning. There were already other birders driving the wildlife loop – some with the same strategy I use: photography through a car window!

One of the first birds I saw was a great blue heron that flew into a large pond and was immediately on the move – probably looking for breakfast.

I saw a group of snow geese at the edge of the pond with water reflecting the sunrise colors behind them. Note that some of the geese are smaller (i.e. Ross’s Goose). There were blue morphs of the snow geese mixed in as well.

A grebe appeared with some pintails.

Mallards are always around. The trees and shoreline vegetation were definitely showing their fall colors. And then the sun popped above the horizon.

American coots are back at the refuge.

The most numerous birds were red winged blackbirds. They were enjoying the abundant seeds (sunflowers mostly) and rose up in murmuration at any little disturbance. Sometimes the group landed on the road for a few seconds but then quickly flew away to another stand of vegetation with seeds or to trees. They seemed oblivious to a hawk in one tree they picked. The group was a mixture of males and females.

A disorderly V of cormorants (I think) flew by.

I got out of my car once to look over the shoreline vegetation to see if I could spot a group of pelicans in one of the larger ponds but didn’t see any…the vegetation was worth a few photographs.

Another group of snow geese/Ross’s geese was grazing in a grassy area. I did a series of images…with one of the geese stretching its wings. The geese were vocalizing…gentle noises that probably reassure all of them that things are OK with the world.

In summary – some of the birds that will overwinter at Hagerman have arrived but there should be even more arriving.

Sunrise before Time Change

The day before the ‘fall back’ from daylight saving to standard time, I was in Carrollton TX and awake long before the sunrise…and I happened to notice it at a good time for photography.

I took a quick picture with my phone. The silhouettes of the of the trees in my parents’ backyard are in the foreground…the powerlines run through the color of the sun…a single star (or is it a planet?) is visible just above the trees which I didn’t notice until I looked at the image on a large monitor.

I went inside to get my bridge camera. It produced a crisper image and the deeper colors …although I wish I would have framed it to get the star just above the trees!

I celebrated capturing the sunrise…even while I thought about how I prefer that we didn’t change our clocks twice a year.

Gleanings of the Week Ending November 11, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

In search of the Old Ones: Where to find the world's longest-lived trees – 25-30 woody plants can, without human assistance, produce specimens that reach the age of 1,000 years or older. Of those, only about 10 can reach 2,000 years and those are all conifers. 3 can produce trimillenials and 1 can produce quadrilmillenials. The longest-lived trees of eastern North America, bald cypress, grow in swamps and blackwater rivers. The eldest occur in backwater sections of North Carolina's Black River, just miles from industrial hog farms and fields cleared long ago for tobacco….these bald cypresses reach ages of 2,600+ years. Conifers achieve maximum longevity when conditions are cold and dry, or hot and dry, or steep and exposed, or high altitude, or nutrient poor. In the case of Great Basin bristlecone pine, the longest-living plant on the planet, it is all of the above, with some of these plants reaching up to 4,900 years old.

Conservation of Monumental Mexica Snake Sculpture Continues - Discovered last year in the heart of Mexico City at the site of the Templo Mayor, the main temple in the Mexica city of Tenochtitlan. The 500-year-old sculpture, which measures about six feet long and three feet tall, was painted with yellow, blue, red, black, and white colors made from minerals and plants employed by the Mexica on cult images and temples.

Fungal infection in the brain produces changes like those seen in Alzheimer's disease - When the fungus Candida albicans enters the brain, the body’s response generates amyloid beta (Ab)-like peptides, toxic protein fragments from the amyloid precursor protein that is considered to be at the center of the development of Alzheimer's disease.

Wildlife Photographer of the Year winners show the beauty — and precarity — of nature – My favorite is the Plants and Fungus winner (Last Breathe of Autumn) taken on Mount Olympus.

Scientists says identifying some foods as addictive could shift attitudes, stimulate research - Most foods that we think of as natural, or minimally processed, provide energy in the form of carbohydrate or fat -- but not both. Many ultra-processed foods have higher levels of both. That combination has a different effect on the brain. In a review of 281 studies from 36 different countries, researchers found ultra-processed food addiction is estimated to occur in 14 percent of adults and 12 percent of children. Viewing some foods as addictive could lead to novel approaches in the realm of social justice, clinical care, and public policy.

Flood Resilience Through Green Infrastructure - Green spaces don’t just mitigate flooding. They beautify the urban landscape and improve residents’ mental health. They filter out microplastics and other pollutants, keeping them from reaching sensitive water bodies like rivers. And when the weather is hot, they cool neighborhoods, because plants ‘sweat.’

15th-Century Theater Floorboards Uncovered in Norfolk - A combination of tree-ring dating and study of the building's construction dated the floorboards to between 1417 and 1430. This suggests that William Shakespeare may have performed on the boards!

Second report on the status of global water resources published - Large parts of the world experienced drier conditions in 2022 than those recorded on average for the equivalent periods over the last 30 years. The report results from the expertise provided by 11 international modeling groups to extrapolate from the data/statistics available. There is a particular lack of data on the situation regarding groundwater.  

More Mammals Can Glow in the Dark Than Previously Thought - By examining museum specimens, researchers documented the glowing property across 125 mammal species. Humans, for example, have fluorescent teeth, like all mammals do. In 1911, researchers reported fluorescence in European rabbits, marking the first documented case of the glowing ability in a non-human mammal.

21 species have been declared extinct, the U.S. Fish and Wildlife Service says – 10 birds, a bat, 2 fish and 8 freshwater mussels. There are now 650 species that have gone extinct in the U.S., according to the Center for Biological Diversity, which says factors such as climate change, pollution and invasive species contribute to species loss.

Josey Ranch Lake – November 2023

Josey Ranch Lake in Carrollton (Texas) was not as full of birds as usual although some of the winter migrants were there in small numbers: American Coots

Ruddy Ducks (with a Scaup in the same picture…size comparison)

Scaups

There was a Great Blue Heron, probably a resident, that seemed very interested in something high in the cattails. When I looked at my picture on my larger monitor, I noticed a place high on the wing that seemed devoid of feathers (i.e. pink ‘skin’ showing). I wondered what could have caused that.

Both resident mute swans were sleeping on the bank…surrounded by a few fluffs of feathers dislodged by their preening.

I didn’t stay long…too breezy and cold. I’ll spend more time at Josey Ranch next time I am in Carrollton.

Carrollton Yard – November 2023

At the beginning of the month – the yard in Carrollton, Texas was still needing to be mowed almost weekly and the leaves were mostly green on the trees. The metal iris I bought last spring was still surrounded my growing vegetation – not the only focal point of the garden as it will be in the winter.

There are still some things blooming.

The pecan tree is shedding groups of leaves that are still green onto the pavers.

I cut the three millet seed heads that grew under the bird feeder. I’ll put them in the sunniest corner of my yard in Missouri. Maybe the seeds will come up next spring, grow as ornamentals, round the corners of the yard that I mow, and feed birds by the fall.

Carrollton is renovating the infrastructure in my parents’ neighborhood. The alley already has flags to mark where the gas line is located. The alley will be removed/replaced and plantings about 8 inches from the existing concrete will be destroyed.

That 8 inches includes some tiger lily and iris bulbs, sunflowers that have come back year after year from my niece’s kindergarten sunflower-in-a-cup planted there over 20 years ago, native hibiscus, and lots of chives. My sister cut the sunflowers and put the stalks further back in the bed (hoping the seeds will continue to mature there), dug up the lily and iris bulbs to plant elsewhere, and dug up/moved the native hibiscus plants.

In the front yard, there were mums planted in open spaces in ground cover…the red oak in that area is beginning to shed a few leaves.

Across the sidewalk, the red yucca has mature seed pods full of black seeds…but is still blooming as well.

Overall – a yard beginning a slow slide to fall.

Branson’s Butterfly Palace

Last week, my husband and I visited the Butterfly Palace in Branson MO – less than an hour from where we live. My daughter had visited several days before and recommended it.

There were butterfly sculptures and stakes along the short walk to the building.

We walked around the Living Rainforest Science Center first…then the Emerald Forest Mirror Maze. The maze was a bit more challenging than we anticipated…more fun too. But the big draw is, of course, the Butterfly Aviary.

Visitors are given a vial with a ‘flower’ on top that attracts butterflies. They sip the liquid (diluted orange Gatorade) while people walk around the aviary.

The paper kites seem to settle in on the ‘flowers’ and stay for the duration! It was very easy to take close pictures of them with my phone (one handed since the vial was in the other one!). My husband had more butterflies on his flower than I did on mine.

The butterflies in the exhibit were the same species as I’d seen previously at Brookside Gardens’ Wings of Fancy in Maryland. There were some butterflies with iridescent blue wings (blue morphos?) but I wasn’t able to photograph them. I like the malachite butterflies a lot but, in this exhibit, the paper kites were the stars on the day we visited. There were fruit trays and sponges in sugar water for the butterflies….very few blooming plants. The paths were too narrow to allow for photography with other than phones…but many of the butterflies were stationery enough to get close with the phone!

There were some small rainforest birds that stayed in the trees around where their food was placed. They were as iridescent as some of the butterflies.

Outside the aviary the butterfly theme continued everywhere – chairs, artwork, on the walls. The butterfly chairs are surprisingly comfortable; I sat in one until the 3D movie about Monarch Butterflies opened for the next showing.

The store is large and had a good selection. I was surprised to find a new, sturdier stand for my large glass birdbath (I didn’t use it last summer because I was too worried that the stand was not stable enough)!

Gleanings of the Week Ending November 4, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Oldest fossil human footprints in North America confirmed – New research that supports the dating of the footprints found in White Sands National Park to between 21,000 and 23,000 years old.

Downtown Dallas Gets a New Park – Harwood Park. It reminded me of a field trip with my parents – taking the light rail train from Carrollton to downtown Dallas to visit Klyde Warren Park and have lunch in 2014. I’m glad there is another park added to the downtown area.

BLM Releases New Plan for Moab Area - The plan limits motorized recreation to protect natural and cultural resources. I hope the BLM can succeed in reducing the impact of off road vehicles….requiring ORV users/organizations to take precautions to protect the environment for themselves and everyone else to enjoy in this area.

Active children are more resilient – Interesting….I’ve assumed this but the way the researches went about confirming the idea was worth knowing and reassuring.

A Road Trip Along the Northern Shore of Lake Superior – The Trans-Canada Highway from Thunder Bay to Marathon in June. Maybe a place we’ll go one summer?

What your hands say about your health – I wish the article had better pictures!

Trouble in the Amazon - In the southeastern Amazon, the forest has become a source of CO2….and maybe more will cease to be a carbon sink as well. Large-scale deforestation… plus even intact forest is no longer as healthy as it once was, because of forces such as climate change and the impacts of agriculture that spill beyond farm borders. Data has been collected every two weeks for 10 years! The selective logging permitted by the Forest Code in Brazil is often not sustainable. That’s because the trees that are removed are generally slow-growing species with dense wood, whereas the species that grow back have less-dense wood, so they absorb less carbon in the same space.

A Summer Light Show Dims: Why Are Fireflies Disappearing? – Habitat destruction (clear cutting, fragmentation of forests), water pollution (in Asia many firefly larvae are aquatic), pesticides and yard chemicals, light pollution (it blinds males so that they can’t find females). On a positive note: firefly ecotourism is increasing in Mexico and Malaysia….and around Great Smokey Mountains National Park in the US.

Large herbivores keep invasive plants at bay - Native plants have evolved such that they can withstand brutal treatment from species of herbivores they have co-existed with for millennia, while invasive plants usually cannot.

The Amazon May Be Hiding More Than 10,000 Pre-Columbian Structures - Based on a new aerial survey and modeling study, archaeologists suggest at least 90 percent of sites known as earthworks remain undetected. Also found - high concentrations of 53 domesticated tree species near earthwork sites. These include cacao, Brazil nut, breadnut and Pará rubber trees, plus dozens of others. This demonstrates how the region’s inhabitants altered the natural landscape, likely so they would have a steady supply of food and useful materials.

Mizumoto Japanese Stroll Garden – October 2023

The weather for our Mizumoto Japanese Stroll Garden visit last week was near perfect: sunny, just under 70 degrees, a little breeze. I photographed every Japanese lantern I noticed!

Fall is just beginning. One of the bald cypress trees was ahead of the others…and the dogwoods always are part of the ‘early’ changers. The water as backdrop or mirror is a big part of the draw for photography in this garden.

There were two cairns left behind by other visitors – one of pinecones and other of small rocks.  Most of the plantings are trees and bushes but there are a few perennials near the entrance.

They are already preparing the garden for Gardens Aglow that will begin on November 24th. The bridge in this picture will be brilliant red during the event! I am already planning to see the garden multiple times during the holidays.

Zooming – October 2023

The optics of my camera allow me to capture images that are better than I can see with my eyes – flowers, insects, birds, cave formations and seed pods that fill the frame…driftwood isolated from the noise of other things around it….sculpture, glass, and fall gourds specially arranged….sunrises and a sunset….the beauty of a fall morning. Every picture is a memory moment – a visual that also serves as a reminder of a place and mood and relationship with the people that experienced it with me. The places were mostly close to home in southwest Missouri (art museum, meadow, caverns) but also St. Louis and along the route between home and Carrollton TX.

Gleanings of the Week Ending October 28, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Water Worker Stumbles Upon 2,500-Year-Old Gold Necklaces in Spain – Celtic gold….from before the Roman Empire ruled the Iberian Peninsula.

Canopy gaps help eastern hemlock outlast invasive insect – Hemlock wooly adelgid killed most of the hemlocks in the part of Maryland where I lived previously. Perhaps part of the reason so many died was that they were in forests where there were too few gaps in the canopy around them.

Germany to Surpass 50 Percent Renewable Power This Year – Good milestone but evidently Germany is still not on pace to reach its goal of 80 percent renewable power by 2030.

The surprising origin of a deadly hospital infection - The burden of C. diff infection may be less a matter of hospital transmission and more a result of characteristics associated with the patients themselves (i.e. patients that are already colonized with C. diff were at greater risk to transition to infection). However, it is still unknown what triggers the transition from C. diff hanging out in the gut to the organism causing diarrhea and the other complications resulting from infection.

Meet the Bison: North America’s Most Famous Mammal – Lots of info on bison…their history of almost being hunted to extinction.

The secret world of rhododendrons: a plant more ancient than the Himalayas that inspired fables and stories around the world - There are around 1000 species in total, and modern DNA-based work confirms that all “azaleas” are in fact species of rhododendron.

A Sign of Things to Come? After Last Ice Age, Europe Cooled as the Planet Warmed - More than 8,000 years ago, as the planet thawed following the end of the last ice age, Northern Europe abruptly cooled. New research reveals that Arctic ice melt weakened a critical ocean current, leaving Europe in the cold, a finding with important implications for future climate change.

Fiber from crustaceans, insects, mushrooms promotes digestion – Chitin (from insect exoskeletons and mushrooms) activates the immune system and benefits metabolism. Insects are not on my menu….but I could eat mushrooms more frequently. The researchers plan to follow up to determine whether chitin could be added to human diets to help control obesity.

Review of over 70 years of menopause science highlights research gaps and calls for individualized treatment - Less than 15% of women receive effective treatment for their symptoms. Socio-economic factors such as lower quality of life and the potential negative impact of menopausal symptoms on a woman's work performance aren't often acknowledged. Therapy should be individualized depending on age and health risks, recognizing that health risks may increase with age.

California and Florida grew quickly on the promise of perfect climates in the 1900s – today, they lead the country in climate change risks - In California, home owners now face dangerous heat waves, extended droughts that threaten the water supply, and uncontrollable wildfires. In Florida, sea level rise is worsening the risks of high-tide flooding and storm surge from hurricanes, in addition to turning up the thermostat on already humid heat. Global warming has put both Florida and California at the top of the list of states most at risk from climate change. These futures bring into question how historic visions of economic growth and the sun-kissed good life that California and Florida have promised can be reconciled with climates that are no longer always genial or sustainable.

Portland, Maine in 1940

The US Work Projects Administration sponsored Writers’ Projects in many states – putting people to work as a step out of the Great Depression of the 1930s. The project in Maine produced a well-illustrated city guide for Portland in 1940. The illustrations are a mix of photographs, painting, and drawings. The book is available on Internet Archive. The images are worth a look as a snapshot of the city at that time (i.e. history) and for the artistry of the illustrations.

Portland City Guide

I selected 6 sample images from the book. A quick search revealed that the Portland Head Light and Portland Observatory still exist. The Wikipedia article for the city includes a picture of the waterfront that looks quite different from ‘The Twentieth Century City’ image!

Sequoyah State Park (2)

There was a hill on the other side of the lake – darkening the horizon. We were on a boat dock that jutted out into the lake a short distance (identified on our walk the previous day as the ‘sunrise spot’). There were two pelicans on the water when we arrived! They flew off to start their day elsewhere before the sun was up.

The park is a mix of developed and natural; there is a golf course and communication towers along with the cabins and lodge.

But the forest and native plants seem to be holding their own.

A fisherman was also enjoying the morning on a neighboring dock.

A heron was still (or preening) in the shallows of a nearby cove.

The sun lit a nearby hilltop…

And waves of cormorants (and maybe some gulls too) began coming around the point flying northward.

The vegetation lit up with morning light.

Two killdeer flew into the nearby shore. They continued their conversation with each other while we took pictures.

As we packed up the car – the last picture of our visit: starlings on the wire.