Gleanings of the Week Ending October 26, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

A new era of treating neurological diseases at the blood-brain-immune interface – Investigating the connection of neurological diseases and a toxic immune reaction caused by blood that leaks into the brain….in particular, how fibrid (a blood protein) is responsible for setting of this detrimental cascade.

Antifungal resistance is not getting nearly as much attention as antibiotic resistance – yet the risks to global health are just as serious – Just as with antibiotics for farm animals, tons of fungicides are used annually to protect crops, of which some work the same way as antifungals used in humans. And just as bacterial resistance develops…fungi develop resistance too. Combating drug-resistant fungal infections is a complex problem. An important factor is that diagnoses of infections are often delayed – if they are even diagnosed at all. Simple tests for fungal infections are rarely available.

Nikon Small World Contest Celebrates 50 Years of Photographic Excellence Under the Microscope – Great images….the natural world that we can see only with assistance…an art form too.

So Last Season: The Environmental Impact of Fast Fashion and Textile Waste Exports - The last ten years have seen a dramatic increase in the production of single-wear garments—which has contributed to an excess of textile waste and consequent health impacts for the individuals who work in the textile manufacturing industry. Every aspect of the creation of fast fashion garments is unsustainable, from the creation of plastic-derived textiles to the construction of pieces by underpaid and overworked exploited laborers. Up to half of American textile waste is shipped to nations overseas. Adopting more sustainable wardrobe practices not only helps us move away from fast fashion, but also significantly lowers our individual carbon footprints and waste production.

Plastic pollution harms - Nano- and microplastic particles (NMP) are increasingly polluting urban and rural landscapes, where bees and other beneficial insects encounter them… it can damage their organs and cause changes in their behavior, preventing them from properly performing ecosystem services such as pollination and pest control.

British Ecological Society Photo Contest Celebrates the Breadth and Beauty of the World’s Biodiversity – I liked the variety of selections in this photo contest.

Introducing Six Steps to Calm: Our science-backed, stress-busting email course – From BBC…I subscribed…plan to take the course!

Your diet can change your immune system — here’s how - There is still much more work to do to unpick the effects of specific diets on the immune systems of those with different health conditions. However, a growing group of immunologists are optimistic that the mechanistic insights they are uncovering are the first steps towards personalized diets for a range of medical conditions.

US air pollution monitoring network has gaps in coverage - Most of the harmful effects from outdoor air pollution in the U.S. are linked to inhalation of fine particulate matter (PM). These suspended particles, like soot or liquid aerosol droplets, are smaller than 2.5 micrometers in diameter, garnering the designation PM2.5. In February 2024, to better protect Americans from health burdens caused by inhaling particles, the EPA adopted a more stringent standard for PM2.5. The EPA tracks compliance with air pollution standards through a network of about 1,000 costly and highly accurate monitoring stations placed in cities and towns nationwide. People of color and people with low socioeconomic status living in the U.S have fewer monitoring stations than other areas to measure air pollutants, meaning they may not be fully protected by the tighter air pollution standards.

Researchers Parse the Future of Plankton in an Ever-Warmer World - Climate change is hitting our oceans hard, making them warmer and more acidic, while radically altering currents. The outlook for plankton is mixed. As the planet warms, the diversity of the menagerie in many spots is increasing. But certain species are losing out, including big juicy plankton thought to be important for food webs and carbon sequestration. And, in the long term, plankton numbers may plummet as climate change starves them of nutrients. Meanwhile research continues: which plankton species are where but also exactly when, since shifts in bloom timing can also have big knock-on effects for fisheries. And the viruses that attack plankton seem to be on the rise as waters warm — another factor with as-yet unknown consequences.

Gleanings of the Week Ending August 10, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Versailles’s Hidden Scientific Legacy to Surface in a Major U.K. Exhibition - The five-mile-squared grounds were mapped out by geometricians and astronomers; keeping the 14,000 fountains bubbling further required developing an unprecedented hydraulic engineering system. AND… Giovanni Domenico Cassini, who headed the Paris Observatory, turned skyward, mapping the moon with a precision that wouldn’t be matched until the late 19th century. AND… Hundreds gathered in the courtyard of Versailles to watch the flight of a hot-air balloon, agronomists developed a hardier potato capable of feeding the masses, and an inoculation against smallpox was discovered.

Air conditioning causes around 3% of greenhouse gas emissions. How will this change in the future? – The article concludes: “Rather than lamenting air conditioning's impact on energy use, we need to accept that demand for cooling will increase, work on making it affordable for those who need it most, and build efficient solutions that ensure electricity grids worldwide can cope.”

Ancient Rome’s Appian Way Is Now a UNESCO World Heritage Site - Rome’s Appian Way, an ancient highway dating to the fourth century B.C.E., has been declared a UNESCO World Heritage site.

Could the shingles vaccine lower your risk of dementia? - The idea that vaccination against viral infection can lower the risk of dementia has been around for more than two decades. Associations have been observed between vaccines, such as those for diphtheria, tetanus, polio and influenza, and subsequent dementia risk. It may be the resulting lack of viral infection creating this effect. We need more research exploring in greater detail how infections are linked with dementia. This will help us understand the root causes of dementia and design potential therapies.

Chickasaw National Recreation Area's Monkey Tree Needs Some TLC - An Osage orange tree estimated to be about 130 years old with three thick spreading trunks that generations of children have played on.

Divers Discover Mesmerizing Roman Mosaic Beneath the Sea – Near Naples…a villa in a city known as the Las Vegas of the Roman Empire…now under water.

Healthy diet with less sugar is linked to younger biological age – The correlations between a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the cellular level.

Agriculture: Less productive yet more stable pastures - Grassland optimized for high yield responds much more sensitively to periods of drought than less intensively used meadows and pastures.

Anne Boleyn’s Childhood Home Is Restored to Its Tudor Glory – The interiors of rooms restored to the style they had during Anne Boleyn’s time.

Forest carbon storage has declined across much of the Western U.S., likely due to drought and fire – Forests in some parts of the world, like the American West, probably do not have the potential to help curb climate change.

Gleanings of the Week Ending June 8, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Picture this: Snapping photos of our food could be good for us – A study that showed that when people take pictures of what they eat…a more accurate food record (than people’s memory) is obtained and can be analyzed to improve diet! I might try this…do a little self-analysis.

People Are Spotting Rare, Blue-Eyed Cicadas Around Illinois – Most periodic cicadas have red eyes….but this year some have blue! We aren’t hearing cicadas yet at our house even though our area of Missouri is in the range of Brood XIX.  

The people racing to build shelters outside tornado alley – It does seem like there have been more violent storms outside of the traditional tornado alley recently. Even in tornado alley – many houses are built on slab foundations (i.e. no basement) and don’t have storm shelters. My husband was the first to voice the requirement for a basement when we were looking at houses in Missouri…and we ended up buying one with the storm shelter too (in the basement and reenforced).

Relics of a Warmer Past, Some Species May Be Suited to a Hotter Future - By the end of this century, the planet is expected to be approximately as warm as it was 130,000 years ago. Species that arose during this time (like the African grass rat) would be able to withstand a hotter climate. A new model projects that there will be a 39% drop in the number of resident species in tropical lands due to excessive heat.

In a Seismic Shift, U.S. Army Corps of Engineers Elevates Nature-Based Solutions – Finally! Some examples of solutions that are nature based include: Floodplains, Living shorelines, Beaches, Dunes, Wetlands, Reefs, Islands, Green roofs, Tree canopies, Rain gardens, Bioswales, Retention basins, and Permeable and pervious pavements. The upcoming rule issued by the Army Corps is expected to further institutionalize the nature-based future landscape architects have pushed for. But more advocacy will be needed to spread the benefits of designing with nature across all the communities with which the Army Corps engages.

7 Strange Species from the Ocean’s Depths – How many of these have you heard about before? I’d heard of 6 of the 7…the one that was new to me was the Yeti Crab. I didn’t know the Greenland Shark was the same as Ommatokoita though.

Women are 14 times more likely to die in a climate disaster than men. It’s just one way climate change is gendered – And women represent 80% of people displaced by extreme weather. The reasons include women’s pre-existing social and economic disadvantage…and their responsibility for caring for other vulnerable groups, such as children or older people. The author is writing about Australia…but this probably is happening around the world too.

Giant Pandas are returning to D.C.'s National Zoo – Hurray! The new pandas are due before the end of the year and the zoo is upgrading the building and outdoor space now to be ready for their arrival.

Cool Pavements Show Promise as Part of Urban Climate Resilience Strategy – Results from a pilot project in LA that applied a solar-reflective pavement coating, to more than 700,000 square feet of neighborhood streets and another special coatings to basketball courts, parking lots, a school playground, and a colorful community mural by a local artist in July 2022. The study results were published in April 2024: reductions in ambient air temperatures by as much as 3.5°F during extreme heat events and a 25-50 percent reduction in the local census-tract urban heat island index during daytime temperature peaks. The research also indicated notable reductions of up to 10°F or more in surface temperatures following the application of solar reflective pavement coatings, which directly correlated to a reduction in air temperature and felt temperature in the community.

Riverdance at 30: how Riverdance shaped Irish dance, and reflected a multicultural Australia – The history of Irish dancing….and the impact of Riverdance. The article includes multiple videos.

Gleanings of the Week Ending May 4, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Do societies grow more fragile and vulnerable to collapse? - The world is hardly immune to increasing inequality, environmental degradation, and elite competition – all factors which have been proposed as precursors to collapse earlier in human history. Industrialized production, enormous technological abilities, as well as professional bureaucracies and police forces will all likely create more stable, resilient states. However, our technology also brings new threats and sources of vulnerability, such as nuclear weapons and the faster spread of pathogens. We also need to be wary of celebrating or encouraging the entrenchment of authoritarian or malevolent regimes. Resilience and longevity are not de-facto positive.

Solving the riddle of the sphingolipids in coronary artery disease - Boosting levels of a sphingolipid called S1P in artery-lining endothelial cells slows the development and progression of coronary artery disease in an animal model.

“Porcelain Gallbladder” Identified in Mississippi - Identified among a woman's 100-year-old bones exhumed from the cemetery at the site of the Mississippi State Lunatic Asylum. A porcelain gallbladder forms through calcium build-up in the wall of the organ, which causes it to harden.

World's chocolate supply threatened by devastating virus – Oh no! About 50% of the world's chocolate originates from cacao trees in the West Africa countries of Ivory Coast and Ghana. The damaging virus is attacking cacao trees in Ghana, resulting in harvest losses of between 15 and 50%. Farmers can combat the mealybugs the spread the virus by giving vaccines to the trees to inoculate them from the virus. But the vaccines are expensive, especially for low-wage farmers, and vaccinated trees produce a smaller harvest of cacao.

WHO redefines airborne transmission: what does that mean for future pandemics? - Virologists now acknowledge that SARS-CoV-2 spreads mostly by airborne transmission of small particles that are inhaled and that can remain in the air for hours — a method that was previously called ‘aerosol’ transmission. It also spreads by larger ‘droplets’ of virus-containing particles on surfaces, including hands, or ejected over short distances. The WHO document sets an important benchmark for how the world responds to the next pandemic. “The next pandemic will most likely be a respiratory virus again because that’s normally the pathogen that mutates the fastest.” The report’s clarity around transmission will help public health providers to respond appropriately. “They will then consider masking early, they’ll consider ventilation early, they’ll consider all these precautions early because a precedent has been set already.”

Human muscle map reveals how we try to fight effects of aging - As we age, our muscles progressively weaken. This can affect our ability to perform everyday activities like standing up and walking. However, this study also discovered for the first time several compensatory mechanisms from the muscles appearing to make up for the loss.

USDA announces new school meal standards that call for less sugar, salt in students' food - Schools also have the option to require locally grown, raised or caught agricultural products that are unprocessed, while the new standards limit the percentages of non-domestic grown and produced foods that schools can serve to students.

Plastic-choked rivers in Ecuador are being cleared with conveyor belts - Azure system's simple design has the capacity to stop and collect around 80 tons of plastic per day. At this particular point in the San Pedro River, the most it's collected in a day has been 1.5 tons of plastic and synthetic fabrics – that's roughly the same weight as a female hippopotamus. The Azure system is a boom device that stretches across the river to stop objects floating on the surface. It extends down 60cm (2ft) into the water, allowing fish and other organisms to move freely below, and is placed at an angle allowing the natural water flow to direct all debris into one corner of the riverbank.

First glowing animals lit up the oceans half a billion years ago - Some 540 million years ago, an ancient group of corals developed the ability to make its own light. Bioluminescence has evolved independently at least 100 times in animals and other organisms. Some glowing species, such as fireflies, use their light to communicate in the darkness. Other animals, including anglerfish, use it as a lure to attract prey, or to scare away predators. However, it’s not always clear why bioluminescence evolved. Take octocorals. These soft-bodied organisms are found in both shallow water and the deep ocean, and produce an enzyme called luciferase to break down a chemical to make light. But whether glowing octocorals use their light to attract zooplankton as prey or for some other purpose is unclear.

Peatlands Are One of Earth’s Most Underrated Ecosystems - Peatlands are spongy, waterlogged soils composed in part of decaying plant matter. They’re found all around the world, and despite covering only 3% of Earth’s surface, store around 30% of all the carbon on land.

Gleanings of the Week Ending March 23, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

6 chemical stories of colors through time – A little history of these colors….some very toxic!

Possible Neolithic Body Piercings Unearthed in Anatolia – Over 11,000 years old…found near ears and chins of human remains.

Under Threat in Their Native California, Giant Sequoias Are Thriving in Britain - First introduced to country estates in the 19th century, half a million sequoias now grow in Britain, compared to just 80,000 along the western flank of the Sierra Nevada in California, where they are increasingly imperiled by warming. Up to a fifth of all large giant sequoias in California died in wildfires in 2020 and 2021. The trees in Britain are still relatively young — sequoias can live for more than 3,000 years — and squat. In Britain’s cool, mild climate, sequoias are growing nearly as fast as in California.

Whales That Go Through Menopause Live Longer and May Help Care for Grandchildren - Female tooth whales that go through menopause (narwhals, killer whales, false killer whales, short-finned pilot whales and beluga whales) have longer lifespans than those that don’t, surviving decades past their reproductive prime!

A healthier diet is linked with a slower pace of aging, reduced dementia risk - We have some strong evidence that a healthy diet can protect against dementia…but the mechanism of this protection is not well understood. This study suggests that slower pace of aging mediates part of the relationship of healthy diet with reduced dementia risk, and therefore, monitoring pace of aging may inform dementia prevention. Additional observational studies need to be conducted to investigate direct associations of nutrients with brain aging.

The next pandemic? It’s already here for Earth’s wildlife – The pathogenic strain of avian influenza has killed millions of birds and unknown numbers of mammals. Between January 1, 2003 and December 21, 2023, 882 cases of human infection were reported from 23 countries, of which 461 (52%) were fatal. To prevent the worst outcomes for this virus, we must revisit its primary source: the incubator of intensive poultry farms.

Ultra-fast fashion is a disturbing trend undermining efforts to make the whole industry more sustainable - Ultra-fast fashion is marked by even faster production cycles, blink-and-you’ll-miss-it trends, and poor labor practices. Without change, the industry will account for 26% of the world’s carbon budget for limiting global warming to 2°C by 2050. Established brands such as Gap introduce 12,000 new items a year and H&M 25,000. But Shein leaves them in the dust, listing 1.3 million items in the same amount of time.

Seven ways to improve your sleep according to science – Science and historical perspective.

Warming Waters Bringing More Sharks to the Alabama Coast - Globally, warming waters are driving sharks to new areas where they were previously scarce. Great white sharks, tiger sharks, and bull sharks have all edged northward. From 2003 to 2020, the number of juvenile bull sharks swimming through Mobile Bay rose fivefold.

Incredible Winners of the 2024 British Wildlife Photography Awards – So many great images!

Gleanings of the Week Ending January 13, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

What were the death tolls from pandemics in history? – The two most recent ones are COVID-19 and HIV/AIDS. Death from the 1918-1920 flu pandemic was larger than both together….and the population of the world was less then too.

Moments of hope and resilience from the climate frontlines – Drought then intense rains leading to rolling blackouts, damage to infrastructure, agriculture failures, mosquito spread diseases. Heat stress leading to deaths of people and wildlife, wildfires. Protecting and rehabilitating damaged habitats. A new normal….not anyone ready. Heat officers to help residents cope. Coastal erosion (caused by coastal development, rising sea levels and storm surges). Taking two years rather than one to dry firewood in Lapland. Solar panels positive impact on health care in India (and anywhere where electric power is unreliable). Crop irrigation required where it previously was not. Learning from our past, simpler lifestyles.

European Imports of Russian Pipeline Gas Dropped by Half Last Year - Europe has implemented measures to conserve energy and has ramped up wind and solar power. Last year, Germany, the largest economy in Europe, drew more than half of its power from renewables for the first time.

NASA Captures Stunning Images of Jupiter’s Moon Io on Closest Flyby in 20 Years – Image from NASA’s Juno spacecraft. Io is the most volcanically active planetary body in our solar system with 100s of volcanos.

Christmas Trees on the Beach – The innovative ways communities are using the cut trees after Christmas!

How humans have changed the Earth’s surface in 2023 – Overhead pictures tell stories of the past year. The picture of the drained Kakhovka Dam in Ukraine was startling.

Photographer Travels Europe to Document Incredible Starling Murmurations – I see smaller murmurations every road trip….never in a situation to photograph them! They are not always starlings. I remember seeing one in Florida that was tree swallows.

Could Climate Change Cause More Lakes to Turn Bright Pink? – Single-celled, salt-loving halobacteria. There is a new pink pond at the Kealia Pond National Wildlife Refuge in Hawaii…but it has been happening in the Great Salt Lake’s North Arm for several decades.  The number of pink ponds could increase with warmer temperatures increasing evaporation (and increasing the salinity of waters).

Next Solar Eclipse, In April, Expected to Attract Upwards Of 4 Million Tourists - Great American Eclipse has developed a geographic model to estimate how many people will travel to see the April eclipse. This model predicts that between 1 and 4 million people will travel to the path of totality. Texas is expected to receive the majority of visitors, followed by Indiana, Ohio, New York, Arkansas, Illinois, Pennsylvania, Vermont, Oklahoma, Maine, and New Hampshire.

U.S. Dietary Committee considers if the potato is a vegetable or a grain - Agriculture officials say the average American consumes about 50 pounds of potatoes each year.

Food Adventures with Elderly Parents

This past month has required more creativity with food than any time I can remember.

My parent that was in the hospital in mid-November, came home requiring thickened liquids because of a challenge swallowing. We must put thickening powder in everything. Initially, the change in texture was so off putting that the food consumed was far below the amount needed to sustain weight. We began adding a mass building powder to the liquids as well and succeeded well enough to stop the weight loss.

We quickly learned to make the liquids in bottles and jars with lids that could be shaken to thoroughly mix the powder into the liquid. Another lesson learned: water, milk, and coffee were not going to be consumed anymore because they evidently tasted horrible thickened. We shifted to juices and Gatorade.

Mason jars worked well for the during the day; smaller (plastic) reused juice/Gatorade bottles for at night. The other parent is drinking more Gatorade now too.

The other dietary recommendation after the hospital was to reduce sodium. They were already using Mrs. Dash (no salt) for seasoning but we became more focused on choosing lower sodium options at the grocery store – turkey bacon rather than the usual, no more hot dogs or ham. Canned soups are probably not going to be on the menu either; homemade soups thickened with finely chopped veggies don’t seem to work very well either so we are still searching for how to prepare hearty winter soups that are appetizing. Plain hamburger patties with condiments on the side are one success story.

We discovered that they both prefer simpler food and one of them does not like leafy greens under other food. They used to like cheesy eggs or toast…now they want the eggs on their own…toast with butter or apple butter (my sister bought a special apple butter that is a new favorite). Their 2 favorite breakfasts are oatmeal (we add protein powder in the bowl…they select the other additions: butter, brown sugar, raisins, cranraisins, dates, walnuts) and over easy eggs with turkey bacon. Apple sauce with cottage cheese might be ok….as long as  there is had a dab of the apple butter in the mix.

My sister and I are experimenting….trying to adjust to their changing tastes. Having some fun with it and laughing at the things we try that don’t work.

Chia seed pudding (trying to find foods that are thickened with something other than the powder) was an example of a good try…but not something we’ll do again!

New in 2023

It’s December already…time to think back on 2023 about what was different about the year. This is a way to acknowledge the ‘new normal’ during the year before I start thinking about the tweaks I want to make intentionally in 2024.

• I honed my diet slightly.

• Making a slurry of 1 tablespoon of chia seeds every morning to drink as I swallow my daily vitamin/supplements reduced the dryness of my skin. The change got off to a rocky start; the package listed 2 tablespoons as the serving size and I got nose bleeds two days in a row (and I hadn’t had a nosebleed otherwise since I was a child!) after a week of that serving daily. With a little research, I discovered that 2 tablespoons is way too much Omega-3 oil to get every day!

• I have recently started added a teaspoon of spirulina to my chia seed slurry on some mornings…continuing my preference to get nutrition from my diet rather than pills. It is a different mix of nutrients that my usual diet…makes up for maybe not getting enough leafy greens every day. The powder is a very pretty color too (I am thinking about swirling it on top of vanilla ice cream next St. Patrick’s day!).

• Hemp oil is great on popcorn….replacing butter. This is my strategy for making my favorite light meal even healthier! The oil has both Omega-3 and Omega-6 oil. So far I haven’t overdosed on Omega-3 again (no nosebleeds) but I might skip some chia seed on some days. The only downside of hemp oil from my perspective is that I must remember to keep in in the refrigerator.

I signed up late in the season with a Community Supported Agriculture farm in Springfield. It was a learning experience and continued my journey of finding fresher veggies that are available in the grocery store although I probably won’t continue (farm too far from my house to pick up my share, delivery fees, spoiled by the CSA in Maryland). The veggie that both my daughter and I enjoyed the most from the CSA was arugula….far better tasting and more durable in the refrigerator than can be purchased in the grocery store. I am considering setting up tables with growing trays and grow lights in my basement to grow my own crop!

I started listening to more music this year…finding artists on YouTube then using Apple Music. My favorites at the end of the year:

• Brooklyn Duo

• The Boys of County Nashville (Celtic Tribute to Metallica)

• Low Strung

A lot more time in Carrollton, Texas. Just before the COVID-19 pandemic, I had started going to Carrollton more frequently to help my parents. The pandemic interrupted that plan until we were vaccinated. By the beginning of 2023 I had established a rhythm of being in Carrollton a week out of every month. That pattern changed in November 2023 when the hospitalization of one of my parents caused my sisters and I to recognized that they needed someone with them all the time. This December is going to be a huge transition time for them and for us. The end of 2023 is a first in another dimension for me: the longest time I have been away from my home since I traveled with Up With People in my junior year of high school.

2023 was my first full year living in Missouri. So much to explore! In 2023, we made first visits (and some seconds) to places close to Springfield and around St. Louis. And there is a lot more of the state to see!

Gleanings of the Week Ending November 11, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

In search of the Old Ones: Where to find the world's longest-lived trees – 25-30 woody plants can, without human assistance, produce specimens that reach the age of 1,000 years or older. Of those, only about 10 can reach 2,000 years and those are all conifers. 3 can produce trimillenials and 1 can produce quadrilmillenials. The longest-lived trees of eastern North America, bald cypress, grow in swamps and blackwater rivers. The eldest occur in backwater sections of North Carolina's Black River, just miles from industrial hog farms and fields cleared long ago for tobacco….these bald cypresses reach ages of 2,600+ years. Conifers achieve maximum longevity when conditions are cold and dry, or hot and dry, or steep and exposed, or high altitude, or nutrient poor. In the case of Great Basin bristlecone pine, the longest-living plant on the planet, it is all of the above, with some of these plants reaching up to 4,900 years old.

Conservation of Monumental Mexica Snake Sculpture Continues - Discovered last year in the heart of Mexico City at the site of the Templo Mayor, the main temple in the Mexica city of Tenochtitlan. The 500-year-old sculpture, which measures about six feet long and three feet tall, was painted with yellow, blue, red, black, and white colors made from minerals and plants employed by the Mexica on cult images and temples.

Fungal infection in the brain produces changes like those seen in Alzheimer's disease - When the fungus Candida albicans enters the brain, the body’s response generates amyloid beta (Ab)-like peptides, toxic protein fragments from the amyloid precursor protein that is considered to be at the center of the development of Alzheimer's disease.

Wildlife Photographer of the Year winners show the beauty — and precarity — of nature – My favorite is the Plants and Fungus winner (Last Breathe of Autumn) taken on Mount Olympus.

Scientists says identifying some foods as addictive could shift attitudes, stimulate research - Most foods that we think of as natural, or minimally processed, provide energy in the form of carbohydrate or fat -- but not both. Many ultra-processed foods have higher levels of both. That combination has a different effect on the brain. In a review of 281 studies from 36 different countries, researchers found ultra-processed food addiction is estimated to occur in 14 percent of adults and 12 percent of children. Viewing some foods as addictive could lead to novel approaches in the realm of social justice, clinical care, and public policy.

Flood Resilience Through Green Infrastructure - Green spaces don’t just mitigate flooding. They beautify the urban landscape and improve residents’ mental health. They filter out microplastics and other pollutants, keeping them from reaching sensitive water bodies like rivers. And when the weather is hot, they cool neighborhoods, because plants ‘sweat.’

15th-Century Theater Floorboards Uncovered in Norfolk - A combination of tree-ring dating and study of the building's construction dated the floorboards to between 1417 and 1430. This suggests that William Shakespeare may have performed on the boards!

Second report on the status of global water resources published - Large parts of the world experienced drier conditions in 2022 than those recorded on average for the equivalent periods over the last 30 years. The report results from the expertise provided by 11 international modeling groups to extrapolate from the data/statistics available. There is a particular lack of data on the situation regarding groundwater.  

More Mammals Can Glow in the Dark Than Previously Thought - By examining museum specimens, researchers documented the glowing property across 125 mammal species. Humans, for example, have fluorescent teeth, like all mammals do. In 1911, researchers reported fluorescence in European rabbits, marking the first documented case of the glowing ability in a non-human mammal.

21 species have been declared extinct, the U.S. Fish and Wildlife Service says – 10 birds, a bat, 2 fish and 8 freshwater mussels. There are now 650 species that have gone extinct in the U.S., according to the Center for Biological Diversity, which says factors such as climate change, pollution and invasive species contribute to species loss.

Gleanings of the Week Ending July 15, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

See the Rancid, Blooming Corpse Flowers Attracting Hundreds in California – Seeing pictures is good enough for me!

Global diet study challenges advice to limit high-fat dairy foods – Some dietary advice is more impactful that others. New studies show that dairy, particularly whole fat, may protect against high blood pressure and metabolic syndrome.

Dust From the Drying Great Salt Lake Is Wreaking Havoc on Utah’s Snow – Dust makes the snow less white…which means it warms more quickly and melts!

Early Medieval Ivory Pocket Ring Analyzed – The ring was found in the grave of a wealthy Anglo-Saxon woman near Sheffield, England…and it was made from the tusk of an African elephant!

Parts of a Munich synagogue demolished by Nazis are found in a river 85 years later – The site of the synagogue is a parking lot and department store now. About 150 tons of stone columns and a tablet bearing the Ten Commandments were found about 7-8 miles from the site in a river. The synagogue had been built in the late 1800s and had more than 1,500 seats. It was destroyed in 1938.

Cosmetic chemical concerns – Not an exhaustive list/explanation, but worth browsing…there are others that seem to be concerning too (such as sulfates) that manufacturers are saying their products are eliminating.

Astro-tourism – chasing eclipses, meteor showers and elusive dark skies from Earth – We did a trek to Nebraska for the 2017 eclipse…have enjoyed Staunton River State Park Chaos Star Parties. My husband has been to Greenbank and Cherry Springs State Park for similar amateur astronomer events. It would be great if there were more such events but there are fewer people interested (and able to afford the equipment) than birders. Hopefully some of the dark sky sites will enlarge their offerings beyond outreach events for individuals that would like places to set up their own equipment. On the plus side – there are solar eclipses come up!

Native Bees Yield Hardier Flowers Than Honey Bees, Research Finds – When pollinated by native bees, plants produce more diverse offspring….and diversity is increasingly important as our climate changes.

Frogs as pollinators – A previously undocumented interaction…and an example that there are still aspects of the natural world to be discovered.

Older adults who remain more active have a better quality of life, study finds – Not really a new idea…but a study that tried to quantify the impact.

Gleanings of the Week Ending June 10, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

In 2050, over 800 million people globally estimated to be living with back pain: Analysis also dispels common back pain myth -- ScienceDaily – Attributable to occupational factors, smoking and being overweight. More common among older people and women. Current clinical guidelines for back pain treatment and management do not provide specific recommendations for older people. Low back pain continues to be the greatest cause of disability worldwide.

Why Are Some Wolves Black? The Answer Will Surprise You - Cool Green Science – There are more black-colored wolves in the southern Rocky Mountains…more gray coated wolves everywhere else. The black is from dogs that traveled with humans across the Bering Strait around 10,000 years ago, and those genes also make the black-colored wolves more resistant to distemper (which came with the conquistadors to South America).

We now know exactly what happens in nature when we fell forests -- ScienceDaily – When agriculture replaces forestry…a detailed study done in the Azores…substantiates the advise to plant native trees and flowers…stop mowing the lawn!

The viruses that helped to make you human - BBC Future – About 8% of the human genome comes from viruses but, curiously, there is not evidence of new endogenous retroviruses (ERVs) entering the human genome in the last few 1000 years (Koalas are being invaded by koala retrovirus with the viral DNA found in some populations but not others). The most studied human ERV is HERV-W; first described in 1999; genes that are essential for the placenta to form.

Algae in the Andes – Bursts of phytoplankton are not unusual in oceans, seas, gulfs, and canals. Now they are in lakes too….and potentially hazardous.

New Low Cost High Performance Perovskite Solar Cells – It appears that solar cells are on track to get better and better!

Communities should reconsider walking away from curbside recycling, study shows -- ScienceDaily – Maybe the trend of towns and cities across the US cancelling or scaling back recycling programs due to rising costs needs to keep recycling but focus on recycling materials with the greatest market value (newspaper, cardboard, aluminum/steel cans, HDPE/PET plastic bottles) and highest potential for carbon offset.

Does the roar of rocket launches harm wildlife? These scientists seek answers – Launches at Vandenberg have increased from 5-15 rockets per year to 50-100. There are biodiversity hotspots near launch sites in California, Texas, and Florida; the study at Vandenberg is intended to provide more insight about how launches impact wildlife. The study is funded for 3 years but may need a decade to understand some of the impacts.

Remains of Child Mill Workers Examined in Northern England - Archaeology Magazine – A study of 150 remains from a churchyard cemetery…many were young people between the ages of 8 and 20. They were pauper apprentices and their bones showed signs of stunted growth, malnutrition, rickets, and tuberculosis.

Turmeric: here’s how it actually measures up to health claims – Many of the health claims have only been proved in the lab or in animals. There are studies that show that turmeric has a modest benefit for pain compared to a placebo – but the studies are often on small populations and there is a wide variation in the amount of turmeric participants were given. There is not enough research to firmly support any of the claims…although it is a great spice (flavor and color).

Diet Changes

I’ve made more dietary changes than usual these first months of 2023…challenging myself to eat healthier. I am not entirely settled into my ‘new normal’ and realizing that, now that I’ve have succeeded in a few changes, my confidence for changing more is growing. The overarching theme for the changes is eliminating foods that are heavily processed (ones that include heavy metals or ingredients that seem to cause digestive problems first).

The changes I’ve already made –

I moved from Lactaid milk to soymilk when it seemed that the Lactaid was not completely resolving my lactose intolerance. The soymilk was better, but I still sometimes felt bloated. I discovered that all the soymilks that provide calcium also have gellan gum which can slow digestion in some people. All the soymilks I found that did not include gellan gum, did not have calcium. So – I am back to the ‘no milk’ situation and taking supplements to get enough calcium (since I don’t get enough in my diet).

I was using stevia for sweetening my hot tea when the research about erythritol came out…discovered that the packets I was using had erythritol as the first ingredient! The packets in my pantry were thrown away and I didn’t replace them. Right now, I am using honey if I want my tea sweetened but usually don’t need anything.

I started looked at my supplements and discovered that all the chewables have sugar of some kind (usually sugar alcohol or artificial). I have finished my supply of those supplements and bought capsules or tablets instead. Also – I noticed that chewable calcium supplements not only had sweeteners…the also contained talc (which is not something I want to eat either).

Diet Pepsi has been my soft drink of choice for a long time. I have cut back…sometimes stopped completely…but have always started up again. This time I am more serious about avoiding it completely. Aside from the health benefits, stopping has reducing the volume of our recycling! An element of self-discovery: just stopping is easier than gradually tapering when it comes to habitual food choices.

My 1st breakfast has been dark chocolate for years. The recent story about lead and cadmium in dark chocolate was an unpleasant surprise. My brand of choice was high in cadmium and had enough lead to be problematic for eating on a daily basis. So – I ate what I had and will not buy more. A positive aspect to eliminating this habitual food was that my 1st breakfasts have a bit more variety now…and usually include chia seeds (1 tablespoon in water to make swallowing supplements easier and provide a good amount of omega-3 oil).

Bread in the grocery store often has a lot of ingredients that don’t sound like food at all. Presumably most of them are preservatives. I found an organic brand that had ingredients that I recognize…the same ones I would use at home if I took the time to make bread…and won’t buy anything else from now on!

I’m not sure what the next round of changes will be; my focus is to let these changes become established as my ‘new normal’ as I gradually hone my diet toward healthier choices.

Gleanings of the Week Ending February 25, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The ancient diseases that plagued dinosaurs – Interdisciplinary teams are re-looking at dinosaur bones and comparing anomalies to diseases visible in modern bones….finding examples of dinosaurs with malignant bone cancer, septic arthritis, and airsacculitis. And it seems that there is a lot more to discover with the technologies now available to look at the fossils more closely and collaborating with vets (particularly vets that work with birds and reptiles).

A worthless life and the worthy death: euthanasia through the ages – The post is written from an Australian perspective and about Caitlin Mahar’s book: The Good Death Through Time. The topic is a thought provoking one….made more interesting with an overlay of history.  I wondered how much the growth of medical interventions has changed the way we envision ‘worthy death’ or is the phrase ‘death with dignity’ a better description now.

Residential solar advantages – 5 top benefits – This is something my husband and I plan to do…solar-plus-storage is our 1st choice. Residential solar also has advantages beyond the home itself: it can power your transportation home too!

Fructose could drive Alzheimer’s disease – More research is needed…but it is interesting that the fructose consumption has gone up in the US (in 1977-1978 it was 37 g/day….in a 2008 study, it was 54.7 g/day). Maybe reducing the risk for Alzheimer’s is another reason to eliminate ultra-processed foods that typically contain a lot of fructose from our diet.

High-paying jobs that don't need a college degree? Thousands of them are sitting empty – Making a career in the trades….and there is a lot of work available.

Why methane surged in 2020 – Interesting findings and how they were developed. The two main reasons: 1) heightened emissions from wetlands because of unusually high temperatures and rainfall and 2) decline in NOx due to COVID-19 lockdowns which broke the chemical reaction in the atmosphere that produces hydroxyl (OH) that serves to remove methane from the atmosphere.

Why aren’t energy flows diagrams used more to inform decarbonization? – Yes! These are easier to understand than a lot of other graphics. The ‘heating the UK with heat pumps or green hydrogen’ diagram caused a ‘learned something new’ moment for me!

Will we ever be able to predict earthquakes? – The answer might be ‘no’ – but there are still a lot of people trying. We can’t rely on predicting them to reduce the destruction in infrastructure and lives. Enforced building codes would reduce destruction and save lives since we already know the areas of high risk for earthquakes. It will be interesting to see an analysis of what the damage from the recent Turkey/Syria earthquake would have been if building codes would have been enforced (the ones that Turkey evidently instituted after the previous earthquake…and also if the ‘best in world’ standards has been enforced).

15th-Century Spices Identified in Royal Shipwreck – Analysis of plants from a 1495 shipwreck in the Baltic Sea off the coast of Sweden: nutmeg, cloves, mustard, dill, saffron, ginger, peppercorns, almonds, blackberries, raspberries, grapes and flax. The findings provide insight on cuisine and trade of the era.

Did you know pronghorns shed their horns? – No…but it a good piece of trivia. I remember seeing pronghorns in New Mexico – racing our vehicle during a guided tour of Sevilleta National Wildlife Refuge.

Ten Little Celebrations – January 2023

January is usually the calm after the flurry of holidays and other big celebrations in November and December. Still - there are plenty of little celebrations to choose from; these are the top 10 for January 2023.

50th wedding anniversary. My husband and I celebrated our 50th anniversary….a delivered lunch with our daughter. Our anniversary celebrations have always been relatively low key; this year I thought more about my parents’ 70th anniversary back in December…savoring enduring relationships with my family.

A new low weight for the year. I put on some weight in November and December. I put myself on a “healthy food” diet (logging my food into the Cronometer app) and celebrated that it worked…slowly but surely taking off pounds!

Lake Springfield. A winter meadow…and black vultures. Celebrating being outdoors in winter.

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Another frost data point. I celebrated getting a second frosty morning to add to my project…noting temperature and humidit and photographing the crystals.

Hurray – bone density results still in the ‘normal’ range. Every time I get new bone density check, I am always a little anxious. I am leery of medications to treat bone density issues so I’m glad my preventative exercise - calcium – magnesium – Vitamin D regime seems to be maintaining my bones.

A sunny day in Carrollton (and seeing a downy woodpecker). After clouds and rain, a sunny day is always welcome and seeing a small woodpecker getting breakfast in a tree near a window adds to the celebration.

Coursera anatomy course. Starting a new course…celebrating filling in gaps in what I already know. Its always fun to slip back into the student role.

Pumpkin custard with peanut powder. I celebrated the success of my culinary experiment of the month: adding a cup of peanut powder to pumpkin custard (and rounding up on the spices). Yummy…and high in protein.

Snow (pictures) from Nixa/Springfield. I celebrated the event while I was in Texas.

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Frosty morning in Carrollton. I added 2 frost events into my project while I was in Texas…celebrated that the conditions were cold enough…humidity high enough too.

2023 Diet (Strategy)

I am thinking about my diet strategy for 2023. It’s a mix of things that have worked before to keep my focus on nutrition and moving toward a sustained ‘normal’ weight…skewed toward lowering my carbon footprint.

• Use the Cronometer app to watch nutrition and calories until I am at the ‘normal’ weight for my height. This worked for me 5+ years ago so I am going to do it again now that I have gained a few pounds. It is important to sustain a healthy weight rather than yo-yoing. Using the app I know I am getting enough protein; if I need to reduce something to get the calories low enough, it is usually a fat…and I want all the calories to go toward meeting nutritional goals.

• Reduce ultra-processed foods (those foods that have a long list of ingredients…some of them unrecognizable). The hardest might be soft drinks. I also notice that when I travel, there are more instances of ultra-processed foods in my diet.

• Eat less red meat. In 2022 it was about half my protein. In 2023, I want to reduce it to 25%. I’ll ramp up eggs, chicken, turkey, and vegetarian sources of protein (although I am not keen on the vegetarian sources of protein with ingredient lists that indicate they are ‘ultra-processed’).

• Become vigilant about avoiding lactose. The Lactaid does not seem to totally solve the problem anymore, so it is better to avoid the foods. The big change is moving away from Lactaid Milk to Soymilk. Deciding what to eat when I travel will be a bit more challenging as well.

The theme for my 2023 diet is:

‘Good for me…and for the planet.’

Peanut Butter Breakfast

My favorite quick breakfast on cold days is a slice of oat bread with peanut butter. Preparation is easy: a big blob of smooth peanut butter on a slice of bread…microwave for 30 seconds…spread the peanut butter like icing over the bread. At first, I tried picking the bread up to eat it…but found using a fork is less messy!

Yummy…and nutritious with protein from the peanut butter and the bread…a good amount of dietary fiber too!

Gleanings of the Week Ending September 17, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Federal flood maps are outdated because of climate change – The challenge of record rainfall events becoming more common and resulting in flooding of places not seen as vulnerable previously.

Hundreds of Monumental “Kites” Spotted in Arabian Desert – Low stone walls that could be enclosures used to guide game for capture/slaughter as early as 8000 BC.

The mystery of the human sacrifices buried in Europe's bogs – Sacrifices or maybe burial for anyone that died mysteriously or unnaturally. I remember being fascinated about the ‘bog bodies’ back in 1970s…buying the book about them by P.V. Glob.

Diet change may make biggest impact on reducing heart risk in people with hypertension – Too bad that the study also found “the availability and affordability of healthy food sources does not easily allow people to follow the DASH diet.” Diets are hard enough to sustain without those extra challenges.

Despite its innocently furry appearance, the puss caterpillar’s sting is brutal – The don’t look vicious….but the hairs have poisonous barbs! There are other caterpillars that also have ‘hairs’ and can deliver painful stings – like the saddleback caterpillars. In general…I avoid handling caterpillars with hairs or bristles!

Cancers in adults under 50 on the rise globally – Earlier detection could account for some of the increase…but it is unlikely to be the sole reason. 8 of the 14 cancers on the rise are related to the digestive system. With those types of cancers, the hypothesis is that the food we eat has changed dramatically and has changed our microbiome composition…and eventual these changes influence disease risk and outcomes. There is still a lot of work to be done but it appears that the drastic rise in early onset cancer began around 1990.

The biggest myths of the teenage brain – Hopefully some of these findings will be factors in decision making for things like high school hours and how to help teenagers better understand themselves.

NREL Study Identifies Opportunities & Challenges of Achieving the U.S. Transformational Goal of 100% Clean Electricity by 2035 – No single solution….having multiple pathways to the goal is probably a good thing.

Arctic lakes are vanishing a century earlier than predicted – Warmer temperatures and more abundant autumn rainfall have caused permafrost around/beneath Arctic lakes to melt…and the lakes shank between 2000 to 2021. The reduction in lakes impacts migratory birds and other wildlife…and human communities in the Arctic.

Fall Foliage Prediction Map – My road trips this fall will offer many opportunities to see fall foliage: 1st week in October in Michigan and Canada, the rest of October around Missouri, then Texas later in October into November.

Gleanings of the Week Ending September 3, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Pregnant women are exposed to cancer-causing chemicals in dishware, hair coloring, plastics, and pesticides, study reveals – Something else for pregnant people to be anxious about. I wish these studies had a stronger component about how to reduce exposure, but it seems that the problematic chemicals are very pervasive.

The U.S. diet is deadly. Here are 7 ideas to get Americans eating healthier – These ideas a geared to making it easier for individuals to make healthier choices. Right now…it seems that the push is toward unhealthy food choices.

Cool planning for a hotter future – Actions we need to take to achieve the ‘late century rapid action’ maps.

Low physical function after age 65 associated with future cardiovascular disease – Individuals were assessed for walking speed, leg strength, and balance….and the scores were more predictive of cardiovascular disease risk than the traditional risk factors that work for middle-aged people (high blood pressure, high cholesterol, smoking or diabetes).

On “Trash” Birds: Rethinking How We Label Common Species – There is no such thing as a ‘trash’ bird or any species. They are all just part of our world!

Can These Lights Make Crosswalks Safer for Pedestrians Distracted by Their Phones? – People shouldn’t be walking while looking at their cell phones more than where they are headed….but they do and maybe Hong Kong is ahead of us in developing a solution to reduce tragedies.

Is Breadfruit the Climate Change-Proof Food of the Future? – Not a food I know anything about…it’s not in our grocery stores yet. I looked at some recipes and it seems like it would be a versatile addition to our diet.

Archaeologists Call on UNESCO to Protect the Hagia Sophia – It’s sad when pieces of architectural history are not maintained. Hopefully this call will help organize what is needed to preserve Hagia Sophia.

Heat waves + air pollution can be a deadly combination: The health risk together is worse than either alone – There are ways to stay safe…but it is not possible for everyone all the time. We need to address the underlying issues for the health of everyone. Often – addressing air pollution also is step in a good direction of climate change as well.

See the Incredible Sunflower Superbloom in North Dakota – Wow! Maybe a trip to North Dakota some July/August should be added to our list of road trips we want to make.

Gleanings of the Week Ending April 30, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

India’s fantastic freshwater fauna and where to find them – I was caught by the picture of the dancing frog at the top of the post. Other unusual animals featured in the rest of the post…some very different than what we see in North America.

Meat consumption must fall by at least 75% - And not just because of climate change. Health and economic effects also contribute to the rationale.

Top 25 birds of the week: birds communications – Pictures don’t impart sounds…so the post is really about bird body language.

Meet the Eastern Phoebe, the flycatchers that coexists with humans – It’s always easier to hear this bird than see it! We have one that visits our backyard almost every morning this spring.

A community of seed savers has a recipe to revive rare varieties of collard greens – I became a fan of collards in my CSA share…now I am thinking that I might try planting an heirloom variety! I like them better than kale because the big leaves are flatter – easier to roll and the cut to make slaw…or as a last ingredient into a stir fry.

U.S. has warmed by 2.6 degrees F since first Earth Day – This was my first look at this metric. Maryland is bright orange (3 degrees increase) and Missouri is white (1.5 degrees increase). Maybe another aspect of my move to Missouri could be climate related migration!

The US will phase out incandescent light bulbs – Ban takes effect in 2023…but lots of people have already made the transition to the more efficient bulbs.

Picturesque clouds of Greenland – Cloud streets and vortices.

22% of new cars in Europe have a plug! – Hurray! Hope the US will catch up sometime soon.

Spatial maps of melanoma – Diagnostics…enabling more precise medicine. Tissue samples must be supplemented with multiplexed imaging techniques to diagnose and treat melanoma more effectively.

Gleanings of the Week Ending February 12, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Why the Dutch embrace floating homes – Maybe other coastal areas around the world should be looking at this kind of development…or mitigation strategy. Otherwise - there is going to be a lot of migration away from coasts that will become more and more prone to flooding in the decades to come.

New Antarctic Penguin Colonies Discovered Further South than Normal – Good news for the Gentoo penguins - there is more space on Antarctica now; previously the areas were too icy for these birds. On the downside – there is less area suitable for penguin species that previously lived there and there might be less food available for them all as warming continues.

Three people with spinal-cord injuries regained control of their leg muscles – There has been a lot of research in this area over the past decade; perhaps we are coming to a point where rapid advances are going to be made.

Why to flickers knock on your house? – Not just why they knock but other interesting behavior…made me consider putting up a flicker box to give them a place to raise young.

Dog feces and urine could be harming nature reserves – A study providing rationale for requiring dogs on leashes and owners removing their dog’s feces in natural areas.

Top 25 birds of the week: February 2022 – My favorite this week is the Great White Pelican. Somehow pictures of birds from the front like this always give them a rather assertive appearance.

US household air conditioning use could exceed electric capacity in next decade due to climate change – Not good. Implementation of mitigation strategies need to ramp up quickly. As an individual homeowner, I am thinking: 1) increase efficiency (heat pump or geothermal, more insulation, solar screens on any window getting full sun sometime during the day, maybe upgrade windows/doors) and 2) solar panels on the roof with storage battery.

Threats from QAnon conspiracists force butterfly sanctuary to close – Sad. My husband and I visited the butterfly sanctuary on a rainy day during the Rio Grande Birding Festival in 2017; it wasn’t a good day for butterflies, but we always thought we’d come back on a warmer/sunnier day during some future visit to the area --- then the border wall and the conspiracists has ended it all.

More spice could help seniors avoid salt – Yes! Lemon pepper (the kind without salt in it) is one of my favorites…and any of the components that come under the heading of ‘Italian seasoning.’ I dry my own orange peel (any time I eat an organic orange…the peel gets processed and dried). It helps to use fresh ingredients too (i.e. avoid no-salt version from cans…they have never tasted good to me no matter how they are prepared).

Star Bright: What are Dark Sky Reserves? – Staunton River  (where we’ve been for ‘star parties’) is a Certified IDA International Dark Sky Park….maybe we’ll visit one of the Reserves post-pandemic. Right now – the closest one to us is the one in Canada (just north of Vermont/Maine).