2023 Diet (Strategy)

I am thinking about my diet strategy for 2023. It’s a mix of things that have worked before to keep my focus on nutrition and moving toward a sustained ‘normal’ weight…skewed toward lowering my carbon footprint.

  • Use the Cronometer app to watch nutrition and calories until I am at the ‘normal’ weight for my height. This worked for me 5+ years ago so I am going to do it again now that I have gained a few pounds. It is important to sustain a healthy weight rather than yo-yoing. Using the app I know I am getting enough protein; if I need to reduce something to get the calories low enough, it is usually a fat…and I want all the calories to go toward meeting nutritional goals.

  • Reduce ultra-processed foods (those foods that have a long list of ingredients…some of them unrecognizable). The hardest might be soft drinks. I also notice that when I travel, there are more instances of ultra-processed foods in my diet.

  • Eat less red meat. In 2022 it was about half my protein. In 2023, I want to reduce it to 25%. I’ll ramp up eggs, chicken, turkey, and vegetarian sources of protein (although I am not keen on the vegetarian sources of protein with ingredient lists that indicate they are ‘ultra-processed’).

  • Become vigilant about avoiding lactose. The Lactaid does not seem to totally solve the problem anymore, so it is better to avoid the foods. The big change is moving away from Lactaid Milk to Soymilk. Deciding what to eat when I travel will be a bit more challenging as well.

The theme for my 2023 diet is:

‘Good for me…and for the planet.’

A 50th Anniversary

I posted about my parents’ 70th anniversary back in December; now I am celebrating my own 50th wedding anniversary with my husband. The anniversary prompts me to think about those 50 years of shared life from different perspectives.

Our external focus shifted through the years:

  • For the first 10 years, we were completing our education – a PhD for him, a masters for me. I was working full time during those years…not thinking about computer science as a career for the first 5 years but gradually realizing that I liked the work too much to switch fields. From the beginning he seemed to have a clearer idea of what he wanted to do. We were the first in both our families to go beyond an undergraduate degree.

  • We moved to the east coast for my husband’s work; it was a great career move for me too. We were both focused on our careers for about 5 years.

  • Then we decided to have a child and took the precautions needed for a successful pregnancy in our mid-30s. We thought we were prepared when our daughter was born but quickly realized that there was a learning curve that was just beginning. Between the two of us we successfully juggled parenting and careers…until she went off to college 20 years later.

  • There were 5 years of career focus with occasional bursts of activity to help my daughter move out of the dorm into an apartment, get to an internship, or move for graduate school. The internship and graduate school were more than halfway across the US!

  • 10 years ago - I retired and my husband started a ramp down from his career that continued for several years.

We’ve lived in several states over the 50 years: Texas for 10, Virginia for 3, Maryland for 36.5, Missouri for .5 years. The two long haul moves (from Texas to Virginia and from Maryland to Missouri) were quite different. We had a lot more household items to move the second time, the technology of finding a new house/selling our old one had improved dramatically, and we were able to buy our current house rather than get a mortgage.

Our shared interests have evolved over the years.

  • Photography. My husband was the one that enjoyed photography from the beginning….doing his own black/white and color developing (and printing too). I remember in our first house when one of the developing chemicals was not diluted enough when he poured it down the kitchen sink and it dissolved the disposal flaps! We have a lot of negatives and slides from those pre-digital years. The transition to digital happened about the time our daughter was old enough to start taking pictures. My interest in photography picked up a little when my daughter was born but ramped up dramatically once I retired.

  • Travel. From the very beginning we’ve both enjoyed day trips and vacations to outdoor destinations: gardens, state parks, and national parks. In the beginning, we economized by car/tent camping and not eating out. By the time we moved to Virginia we could afford flying, staying in hotels, and eating out although the road trip still dominated our vacations. When my daughter was born, we shifted our accommodations to ones that had a small kitchen to accommodate her food requirements/preferences. Some of our travel was associated with either my career or my husband’s…so that part of the travel was paid for as part of our work. After she got older and as we travelled more on our own, we enjoyed short term house rentals. For a few years before the COVID-19 pandemic, my husband and I used birding festivals as a focus for our travels.

  • Astronomy. My husband was interested in astronomy before I knew him. One of our early dates included a lunar eclipse at the local astronomy club’s observatory. In the early years of our marriage, we participated in grazing occultations (stars and the mountains of the moon); my role was to help him get the telescope set up as quickly as possible in the assigned location so he could take the measurements. Later I used the cast iron telescope mount to add weight in the back of my rear-wheel drive car – to give it more traction on snowy days in Virginia. His astronomy activity ebbed although he did replace his telescope; we (daughter included) observed the sunrise in 2000…our celebration of the new millennium. Once he retired, he became active the local astronomy club in Maryland and we both camped on the field for a star party at a dark sky site in Virginia several times; he liked the dark sky (and being able to call it a night whenever he got tired) and I enjoyed being outdoors, hiking during the day.

A lot has happened in 50 years and we’re both realizing how fortunate we are that the big decision we made all those years ago was a good one for both of us!

Gleanings of the Week Ending January 14, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Study investigates source of Amazon’s “Dark Earth” – Created intentionally? It is less acidic than surrounding soils…probably from the addition of ash.

New York City Greenery Absorbing All Traffic Emissions on Many Summer Days – There is a lot more greenery that previously thought…looking beyond parks to modest backyards, shrubbery growing in vacant lots, and trees dotting city sidewalks. That’s good for the summer when everything is green and growing….but it also implies that winter air quality is problematic.

‘Stomp’ Performers Hang Up their Garbage Lids – After 3 decades off-Broadway. Watch the video!

Riddle solved: why is Roman concrete so durable? – It wasn’t just volcanic ash that made Roman concrete better…lime clasts play a self-healing role!

Why is every parking lot covered with solar panels? – Evidently Michigan State has done it…hopefully other universities and big box stores do similar projects. 

How the war in Ukraine is killing marine mammals – The dolphins that were washing up on the shore of the Black Sea prior to the war were few and usually had markings suggesting entanglement in fishing gear.  The theory about the increased number appearing now, without marks, is that the dolphins are experiencing acoustic trauma from the increased use of sonar by Russian submarines.

Climate impact labels on sample food menu had strong effect on food selection – A study done by Johns Hopkins. The result indicate that this kind of labelling could promote more sustainable choices….and have positive health benefits as well!

Aerial Photos Capture the Abstract Beauty of Salt Ponds – From a new book….with images and background about these man-made landscapes.

Great Salt Lake will disappear in 5 years without a massive ‘emergency rescue’ – My husband and I visited the lake back in 2008. The pictures in the article are so different that I needed the captions to recognize the place. The lake was already shrinking in 2008 but the shrinking has increased with long term drought and increased population diverting more water that would otherwise flow into the lake. Aside from the ecological collapse if the lake goes dry, the dust from the dry lakebed is kicked up by winds and can damage lungs/exacerbate other respiratory illness. This does not bode well for public health in Salt Lake City.

Painted skulls from Peru’s Chincha Valley analyzed – The red paint on the skulls was not all the same on all the skulls: some have iron-based ochres and others have mercury-based cinnabar….the red paint on one of the skulls was a combination of the two!

Cancer Diary – Entry 13

It’s been a year since my cancer surgery. All the diagnostics at the one-year mark show that I am cancer free….so the surgery was a success.

My last post was 4 weeks after the surgery but now I realize I should have done a post at 8 weeks since that is when the hematoma was finally gone. And two weeks later, in the area where the last hematoma color had been, cellulitis developed. The cellulitis might have been unrelated to the surgery, but it was a first instance of cellulitis for me…disconcerting; it was quickly resolved by antibiotics (unfortunately, I develop a reaction to the first type prescribed right after the second dose).

My fingernails became very brittle in the spring. They have returned to normal now. I suspect that the surgery and associated medication change might have been an issue but that my body had recovered/acclimated at this point.

The scar and puckering around it are not fading as quickly as I expected – perhaps because of skin sensitivity to the recommended topical vitamin E and/or cocoa butter and sunscreen, developing hives in the scar area (reaction to an antibiotic), and the silicon patches not being as effective as advertised. My current strategy is to cover the scar when I am out in the sun (rather than using sunscreen) and to use the mildest of moisturizers.

My cancer was detected early before it impacted my perception of health, and the surgery happened expeditiously. A year later, I am feeling healthy (almost like I felt before the surgery) but 2022 had the most health related ups and downs of my life!

Previous cancer diary posts:

Frost Flowers from Christmas Day

Christmas morning in Carrollton was very cold. It was a rare morning when my car had been outside overnight…and the conditions were right for frost flowers (fortunately on the metal rather than the glass). I was bundled up well enough to take a few pictures with my phone (Samsung Galaxy S10e) before I left the hotel. It was just after dawn…a little serendipity to begin the day.

Gleanings of the Week Ending January 7, 2023

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Macro Photos Highlight the Diverse Beauty of Butterfly Pupae – The pupae are Asian species….so no Monarch chrysalis (which is my favorite).

Good hydration linked to healthy aging – The findings don’t prove a causal effect…but hydration is linked to serum sodium…and chronic high serum sodium (i.e. when a person is dehydrated frequently) increases risk of developing chronic diseases like heart failure, stroke, atrial fibrillation and peripheral artery disease, etc.

The Infrastructure Sector Is Bleeding Workers – The workforce is aging…more are nearing retirement…and younger people are not coming into the jobs fast enough.

This new year – decarbonize your life – The beginning of a series about a family of 4…taking steps to dramatically reduce emissions and sequester carbon.

Gradient Arrangements of Food Highlights Biodiversity Not Often Seen in Supermarkets – Wow – what a range of colors and shapes in common fruits and veggies like: tomatoes, corn, potatoes, pears, peppers, squash, cucumber, kale, and beans.

Heat and cold as health hazards – Controlled experiments on how the body reacts to hot and cold…and the health consequences.

Water Worries: Threatened and Endangered Cultural Sites – Climate change has caused increasing severe rainstorms in the Southwest impacting the adobe walls  in Tumacácori National Historical Park in Arizona and Pecos National Historical Park in New Mexico. Storms, flooding and sea level rise are impacting other parks including Statue of Liberty National Monument, Colonial National Historical Park and the Jamestown Settlement, and Castillo de San Marcos National Monument. The tidal basin in Washington DC is crumbling as flooding increases as the Potomac River rises.

Researchers identify bird species depicted in ancient, finely detailed Egyptian painting – Click on the images to get a larger view of the birds. Key to the second image: a–f rock pigeons (Columba livia); g red-backed shrike (Lanius collurio); h white wagtail (Motacilla alba); i pied kingfisher (Ceryle rudis); j–l unidentified.

How microplastics are infiltrating the food you eat – Right now microplastics are viewed as a contaminant but research is revealing they may have harmful impacts….and should be studied and regulated as a pollutant. Will systems that use sludge as fertilizer need to change dramatically? It appears likely.

2022 Year in Review: Top Stories from Around the National Park System – Flooding at Yellowstone, Mauna Loa eruption, drought at Glen Canyon, maintenance challenges, invasive species …crowds…a lot of big stories.

eBotanical Prints – December 2022

Another 20 botanical books in December. I started out the month with 12 volumes about mosses of North America published by A. J. Grout; the Wikipedia entry says that he taught at Curtis High School in Staten Island from 1908 to 1930…and evidently kept his primary focus on mosses for his entire adult life.

This month also includes 2 books by Agnes Arber (a British botanist) and one by her husband Edward Alexander Newell Arber (a botanist/paleontologist). The Wikipedia article on Agnes reflects the challenging research situation for female academics of her time.

George Vasey was a British-born American botanist of the US Department of Agriculture. Three of his books about grasses finish out the December botanical print books.

The whole list of 2,532 botanical eBooks can be accessed here. The list for the December 2022 books with links to the volumes and sample images is at the bottom of this post.

Click on any sample images in the mosaic below to get an enlarged version. Enjoy the December 2022 eBotanical Prints!

Moss Flora Of North America Volume I  Part 1 * Grout, A. J. * sample image * 1936

Moss Flora Of North America Volume I  Part 2 * Grout, A. J. * sample image * 1936

Moss Flora Of North America Volume I  Part 4 * Grout, A. J. * sample image * 1939

Moss Flora Of North America Volume II  * Grout, A. J. * sample image * 1940

Moss Flora Of North America Volume II Part 1 * Grout, A. J. * sample image * 1933

Moss Flora Of North America Volume II Part 2 * Grout, A. J. * sample image * 1935

Moss Flora Of North America Volume III * Grout, A. J. * sample image * 1906

Moss Flora Of North America Volume III Part 1 * Grout, A. J. * sample image * 1928

Moss Flora Of North America Volume III Part 2 * Grout, A. J. * sample image * 1931

Moss Flora Of North America Volume III Part 3 * Grout, A. J. * sample image * 1932

Moss Flora Of North America Volume III Part 3 * Grout, A. J. * sample image * 1934

Moss Flora Of North America Volume II Part 3 * Grout, A. J. * sample image * 1935

Water Plants - A study of aquatic angiosperms * Arber, Agnes * sample image * 1920

Herbals, their origin and evolution; a chapter in the history of botany, 1470-1670 * Arber, Agnes * sample image * 1912

Devonian floras; a study of the origin of Cormophyta * Arber, Edward Alexander Newell; Arber, Agnes Robertson * sample image * 1921

The ferns (filicales) V1 * Bower, Frederick Orpen * sample image * 1928

Plant-life * Hall, Charles Albert * sample image * 1915

Illustrations of North American Grasses V1 - Grasses of the Southwest * Vasey, George * sample image * 1891

Illustrations of North American Grasses V2 - Grasses of the Pacific Slope * Vasey, George * sample image * 1893

The agricultural grasses of the United States * Vasey, George * sample image * 1884

Josey Ranch Pocket Prairie – December 2022

The landscape views of the pocket prairie looked very wintry during the cold snap at Christmas this year. The Pocket Prairie is sleeping.

I switched into macro photography mode (with my Samsung Galaxy S10e)…and found a few blooms, wilted greens, and lots of dried textures. Can you spot the dandelion flower in the slideshow below? There was more than one even though the nighttime temperatures were in the 20s and the sunny day temperature when I was walking around the area was barely into the 40s. I noticed that the flowers were very close to the ground and wondered if there was a microclimate that was sustaining the dandelion growth.

I noticed that the gardeners of the Pocket Prairie had put cardboard under mulch; it’s a good way to reduce weed growth and improve the soil at the same time. Some of the mulch had blown or washed away making the cardboard visible in some places; if the cardboard is too dry, the microbes and bugs won’t find it very palatable. I’ll have to remember that issue since I am going to use cardboard as part of the prep for the area I’ll plant with native shrubs in my back yard!

(Side note – January 3 was my grandfather’s birthday…122 years ago. He died in the 1970s but I have lots of memories of him that always flare into my thinking in the days around January 3rd.)

Gleanings of the Week Ending December 31, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Best of 2022 - A Fun Map Puzzle – There are parts of the world where political boundaries have changed a lot since my elementary school geography class. The MapPuzzle game is a fun way refresh (or relearn) countries/states/provinces.

The year in chemistry: 2022’s biggest chemistry stories – I like these summary articles…and think about which one of the stories will be the most impactful in 2023.

Top 7 Building Decarbonization Wins In 2022 – Finally….now to maintain the momentum of these ‘wins’ and more into 2023!

Ten Remarkable New Plants Discovered in 2022 – And one of them is the largest waterlily on Earth…from Bolivia.

Shrinking Pollinator Populations Could Be Killing 427,000 People Per Year – The world is losing 3-5% of its fruit, vegetable, and nut production because of shrinking pollinator populations and lower pollinator diversity. That translates into less healthy food available…and associated health conditions like diabetes and heart disease. In Honduras, Nepal and Nigeria, the pollination deficits are responsible for a reduction of 3-19% in crop yields. This highlights the importance of making changes to support pollinator populations such as limiting pesticide use, maintaining existing natural habitats, and restoring others, and planting more flowers and diverse plants.

Overlooked Gems of The National Park System – In the cold of winter…time to plan some trips to parks for the year…including a few of the overlooked gems highlighted in this article.

Snow Day in Delmarva – Reminder of the area where we enjoyed a lot of day trips while we were living in Maryland….

Stunning Satellite Images of Our Changing Planet in 2022 – The before and after pictures have different elapsed times…be sure to read the captions.

22 Photos Honoring the Triumphs and Challenges That Face Wild Cats – A collection of pictures from Panthera, the world’s leading wildcat conservation organization.

Home Depot Does a Big Energy Deal, But It Does More Behind the Scenes – The Home Depot commitment is to produce or procure 100% renewable electricity equivalent to the needs of all its facilities by 2030 and they are taking actions to make it happen. Hope more big box stores will be taking similar actions.  

When I was a boy/girl in….

In the early 1900s, Lothrop, Lee, and Shepard published a series of books written by immigrants about their early years in the country where they were born. The books were illustrated with photographs and a few drawings. The series is a reminder of how diverse the American population had become by the 1900s and provide a snapshot of growing up in the 1800s by people reflecting on their early years in a country they might never has seen again once they left. Enjoy the 18 books in the series available on Internet Archive!

When I was a boy in Armenia (1926) -- When I was a girl in Switzerland (1921)

Zooming– December 2022

Kittens – holiday lights – plants in winter – a great blue heron….pictures made possible by the Zooming capabilities of my three cameras: phone (Samsung Galaxy S10e), small point and shoot (Cannon PowerShot SX730 HS), and bridge (Canon PowerShot SX70 HS). The one I have with me all the time is the phone; the point and shoot fits in a coat pocket so it is easy to take along, the bridge camera I need for the optics (i.e. the greatest optical zoom of my cameras). Enjoy the December zoomed images!

Ten Little Celebrations – December 2022

Ten little…and big…celebrations for December 2022. The big ones include:

A 70th wedding anniversary. That’s a lot of years for a relationship to thrive….and for both to still be healthy enough to enjoy life and the celebration!

Winter holiday. They happen every year, but it doesn’t reduce the joy of the virtually back-to-back family celebrations that flow into January: a birthday, an anniversary, Christmas, New Years and then another big anniversary. I’m celebrating now and savoring the anticipation of more still to come!

And then there are the little celebrations that are more like the other months of the year:

Finding puzzles. When I first started looking for puzzles, I didn’t find any that I likes and then I found 2 at a thrift store and another 4 at a pharmacy….and celebrated the finds!

Gardens Aglow at Mizumoto Japanese Stroll Garden. Celebrating a walk-through holiday light display in Springfield MO. If we hadn’t found it, I would be missing the Brookside Gardens lights in Maryland.

Getting the wreath on the door. The kittens prolonged the time it took to get our house decorated this year (some trial and error with how they would respond). The wreath was one of the last things we did…and I celebrated that the decorating was done!

Getting to stay home on a rainy day. Celebrating that I can usually rearrange plans to avoid getting out on a cold, rainy day!

Hot tea with orange peel. Celebrating a little hint of citrus….and probably the vitamin C as well.

Macro photography at Springfield Conservation Nature Center. Celebrating the beauty of native plants through all the seasons…..particularly close-up.

New glasses. This is my first time to get transition lenses. I am celebrating not needing to juggle my sunglasses on and off on road trips!

The plastic vase works. I was a little skeptical that the flat plastic vases would expand and hold a large bouquet....celebrated when the one I tried worked great! Now I feel more confident giving them as gifts!

Gleanings of the Week Ending December 24, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

H5N1 Bird Flu Detections across the United States (Wild Birds) – A map of US counties where bird flu has been detected in wild birds as reported by the US Department of Agriculture.  It would be great if data could come from the National Wildlife Refuges (reporting through the US Department of the Interior) since they often have concentrations of wildlife and staff that would be monitoring the flocks. I know that there were instances of bird flu – primarily in snow geese - that the Bosque del Apache NWR staff were reacting to when we were there the November before COVID-19 curtailed our travel.

Electric car sales drive toward cleaner air, longer lives – Another reason my next car will be an electric rather than a plug-in-hybrid that I have now. However – this should probably be seen as an offset to the negative impacts on public health that climate change will bring; the air could be cleaner, but it will also be warmer and more turbulent. I am becoming less certain that my lifespan will last into my 90s like it has for my parents.

Living the lava life on Mauna Loa – A satellite image from NASA’s Landsat 9. It shows how close one of the flows came to Hawaii Space Exploration Analog and Simulation (HI-SEAS) project habitat. Fortunately, the most recent mission there concluded in May 2022.

The Dead Sea is dying – The lowest exposed place on Earth…water level dropping 4 feet per year…salt formations and sinkholes.

Beyond cola: the strange flavors of soft drinks – Carbonated drinks were invented by Johann Jacob Schweppe in 1783. They were sold in glass bottles and that were recirculated. Regional delicacies. Everything changed with the advent of plastic bottles in the 1970s. Moxie, state beverage of Maine, continued independently for a long time – bought by Coca-Cola in 2018. Soft drinks had a heyday in the years of Prohibition. Follow the link for the whole article, more soft drink history.

Construction of the world’s largest radio telescope begins – Square Kilometer Array (SKA) – one in Australia and one in South Africa. Construction will be completed by the end of the decade, but observations will begin in 2024.

Flameproofing lithium-ion batteries with salt – Finally….hope this solves the fire problem with lithium-ion batteries and, if so, moves into new battery manufacturing quickly.

The 120-year search for the purpose of T. Rex’s arms – A little history of T. Rex finds…and the various ideas about why the animal had such puny arms.

A new weapon against antibiotic-resistant bacteria – Work to find a new treatment for Klebsiella pneumoniae infections that are resistant to common antibiotics with some strains fatal for 40-50% of infected people. A new strategy: weakening bacteria with an existing drug previously used to treat herpes that alters its surface layer to make it easier for the immune system to kill the bacteria. The idea works in the research model…effectiveness in human beings yet to be confirmed.

The science of why hawks are one of nature’s deadliest hunters – Birds and bats….The birds steer toward a fixed point in the swarm instead of singling out a bat. It’s a good strategy against a gathering of prey!

Old Dominion in 1916

I enjoyed finding familiar scenes in Walter Hale’s drawings of sights in Virginia, Maryland and the District of Columbia in the book We Discover the Old Dominion that was published in 1916. The text was written by his wife, Louise Closser Hale who was an American actress, playwright, and novelist.

The three sample images I picked from the book are places I have been in recent years. It was interesting to see how they looked in the time before World War I!

The first image is South Mountain (in Maryland). It’s now a rest stop on I-70; in 1916 there was a toll house there and the road was much more rustic.

The second is the Potomac at Harper’s Ferry – still a scenic spot today and part of the Harpers Ferry National Historical Park.

The third is the White House. It looks very similar today --- although there are barricades and fences that weren’t in place in 1916.

Several other Hale books are available on Internet Archive as well: A Motor Car Divorce from 1906, Motor Journeys in 1912, and We discover New England from 1915. The vision of the couple traveling together and creating a book as a product of their experience is appealing – and provide of historical view of the places they saw. Walter Hale died in 1917. Louise Closser Hale continued writing (but not travel books) and went to Hollywood – portraying older women in movies until her death in 1933.

Finley Park Light Display

My daughter recommended the drive-through light display at Ozark, MO’s Finley River Park. She had gone with a friend and then had dinner at the Ozark Mill Restaurant on the other side of the river.

The park was not crowded when we got there, and we enjoyed a leisurely drive through the lights – many of them animated.

Ozark is a suburban community south of Springfield…population of about 22,000. Kudos to the community for providing this display!

Our short drive from our home and the park was a good experience too – on curvy two-lane roads in the dark. It provided the ‘over the river and through the woods’ vibe for the evening!

A Different Kind of Vase

I bought several of the MODGY Expandable Flower Vase back in October when I toured the Museum London (in London, Ontario). They are great gifts because they are flat and light (easy to wrap/ship) – made of heavy, reusable plastic that expands when it is filled with water. What a clever idea! Last week I finally picked the one I would keep – the Louis Comfort Tiffany Field of Lilies vase. When filled with water, it was stable on the windowsill; adding the bouquet was very easy and the cinching at the top makes it easy to position the flowers!

I’m giving away the others I bought…but maybe I’ll order some additional vases. There are so many to choose from on the MODGY site!

Gleanings of the Week Ending December 17, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Winners of 2022 Environmental Photographer of the Year Use Art to Tell Important Stories of Our Planet – Photography with a message

Rare good news from the Amazon: gigantic fish are thriving again – Pirarucu, an air-breathing fish that must rise to the surface every 15 minutes or so…can grow to be 10 feet long, weigh up to 450 pounds…are valued for their meat. The fish are making a comeback thanks to sustainable fishing programs in northern Brazil.

Stunning Winners of the 2022 Landscape Photographer of the Year Contest – Capturing a place…and a tiny amount of time.

Top 10 Discoveries of 2022 – from Archaeology Magazine

Remains of last surviving Tasmanian Tiger discovered in museum cabinet – Finding and following the trail of an older female thylacine that was trapped and sold to the Beaumaris Zoo in mid-May 1936. She died in September 1936. The zoo transferred her body to the Tasmanian Museum and Art Gallery where taxidermist preserved the hide, and the skeleton was broken apart and positioned on 5 cards. Both hide and skeleton were used by the museum for educational purposes…and then forgotten. They were found recently in a cabinet in the museum’s education department.

Best of 2022: Top Astrophotography That Captured the Beauty of the Cosmos – Quite a few from the James Webb Space Telescope.

Volcanic activity increases worldwide – There are 47 volcanoes around the world that are in ‘continuing eruption status’…more than double the normal. The article includes short videos of several of them.

The rich marine life under frozen ice – Phytoplankton and organisms that eat it….discovered by geologists trying to get a mud core, hitting rock, then seeing organisms when they reviewed what the camera on their equipment recorded!

Top Websites for Urban Planning – 2022 – From Planetizen. This year they highlight an increased attention to the social and environmental outcomes of planning…enabling identification/resolution in the intersections between the built/natural environment and the lives of people.

Exploring a forgotten Jewish Land – The Beta Israel in northern Ethiopia. The 100,000 strong population fled to Israel in the 1980s to escape war and famine.

Maya and US Southwest Archeology eBooks by Earl H. Morris

A little archaeology from the early 1900s…books available from Internet Archive with great illustrations made immediately after excavations:

Preliminary account of the antiquities of the region between the Mancos and La Plata rivers in southwestern Colorado  (1919)

The Temple of the warriors at Chichen Itzá, Yucatan (plates) (1930)

Earl H. Morris did archaeological field work from 1912 to 1940….contributing artifacts to institutions that supported his work and a myriad of publications until his death in 1956. Both books are well worth the time to browse.

The first book’s pictures of pottery from the southwest reminded me of a visit to the Arizona State Museum’s The Pottery Project room….it was a place to savor shapes and patterns…I spent more time in that room than any other at the museum.

Gardens Aglow

We walked through the Gardens Aglow event at the Mizumoto Japanese Stroll Garden in Springfield, MO last Friday. It was a wonderful way to celebrate our first winter holidays in Missouri…will become an annual tradition from now on.

We got there shortly after the opening at 5 PM. There were a steady stream of cars arriving but there were people directing parking which eliminated confusion; it was a short walk from where we parked to the entrance and there was no line although next year I will plan to buy tickets in advance.

My husband and I had enjoyed the Brookside Gardens lights during the many years we lived in Maryland and found ourselves comparing the two displays. The lights in both places used the gardens as a theme and the trees as scaffolding. The lights at Mizumoto seemed brighter (maybe slightly larger LEDs?) and they had more water to use for reflections/dark areas of the display.

In some ways it was easier to photograph the lights this year because the animations were changes in light color within a fixed grid rather than across a space. I liked the wall of color…watching as it moved through a cycle of colors.

There was a weeping cherry in lights; the tree underneath was probably a weeping cherry too!

The arched bridge over a water feature became magical with all the lights and a shed looked like a gingerbread house.

I managed to notice two Japanese lanterns and maybe next year I will try to photograph more of them. They don’t have lights themselves but offer a link to the place that is not as obvious looking at the lights.

There were several butterflies along the way that were photo opportunities…a person could become the body of the butterfly! This was something new to us…lots of fun; I was glad they had a small butterfly too (but didn’t see any children getting their picture taken).

We spent about an hour strolling the loop through the garden…enjoying the lights and happy noises of people around us.

Springfield Conservation Nature Center - December 2022

It was a foggy morning at the Springfield Conservation Nature Center; I opted to do macro and zoomed images rather than landscape compositions…and am relatively pleased with the way they turned out. There are remnants of the native plants in the area around the nature center: berries providing splashes of color along with the subtle colors but interesting shapes of dried plant parts and seeds…

The Beautyberry near the main entrance has wrinkled berries now that there has been more wintery weather.

I took a short walk down one of the trails. Some desiccated fungus on a downed limb was close enough to the trail to photograph.

Another branch had some interesting lichen that seemed to be growing more upward that usual. I regretted that I didn’t have a better camera with me to photograph it.

The other end of the branch must have broken recently…the shape reminded me of an open mouth or cave surrounded my lichen!

I long ago had ago had this stump be cut/exposed. The bark was gone from around the edges, but the rings were still easily visible. I didn’t take the time to count them.

The patches of missing back on a standing tree (probably dead) were probably the work of something looking for insects – maybe a woodpecker?

I started taking macro pictures of tree trunks…realized that it was more interesting if there was a patch of something rather than just the bark; lichen is the most common find…a bit of green and different shape among the crinkles of bark.

As I walked on the path, the floor of the forest was covered with small plants protruding from the thick layer of leaves. I realized that these small plants were an indicator that the area was not overly browsed by deer as so many places in Maryland had been…and a good indication that the native plantings I want to add around my house will survive!

Last but not least – I took one picture looking upward through the winter tree branches. Maybe next month I will do more landscape images from around the nature center….or maybe it will be cold enough to hike down to the water and take some ice pictures!