Gleanings of the Week Ending September 21, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Congaree National Park to Remove Feral Hogs – There were feral hogs in the park when I visited in 2008!

Witness 1.8 billion years of tectonic plates dance across Earth’s surface in a new animation – I watched the video twice…the first just enjoying the overall moves. The second time I watched for how North America moved over time.

What Are the Best Policies for Reducing Carbon Emissions? - A systematic analysis of more than 1,500 climate policies from around the world found that only 63 were successful, reducing average emissions by 19 percent on average. Policies are more effective when implemented with a variety of other policies, instead of alone. In the U.K., banning coal-fired power plants worked when it was combined with tax or price incentives. The same was true for banning combustion engine cars in Norway. The study also found that successful strategies differed between countries—in developed countries, carbon pricing was effective, while regulation was successful in developing countries.

How thyroid hormone fuels the drive to explore - Research in mice sheds light on how thyroid hormone alters wiring in the brain. Findings reveal that thyroid hormone syncs up the brain and body to drive exploratory behavior. Too little thyroid hormone slows down metabolism and can result in symptoms of depression, while too much speeds up metabolism and can lead to symptoms of mania. The receptor for thyroid hormone is expressed by cells throughout the entire brain, including in areas of the cortex responsible for high-level cognition like planning and decision-making.

Cutthroats and Cottonwoods: Protecting the South Fork of the Snake - The South Fork contains the largest cottonwood gallery in the West. In the fall, the leaves on the tall-timbered giants lining the banks bounce in the breeze like gold coins exploding from the pot at rainbow’s end. Native Yellowstone cutthroat trout are in the South Fork. Most of the cutthroats spawn in tributaries contributing to the South Fork but they are found throughout and the farther you float, the bigger they get…. a river that is as it should be. Consistently wild.

Nutrition and healthy aging: The role of protein quality in combatting muscle loss - Aging may reduce our ability to digest, absorb and utilize the nutrients in food. It is important to consider increasing the amount and improving the quality of protein (probably higher than what is currently recommended for the general population) we consume. For example – research showed that consuming higher-quality (whey and pea) protein supplements at breakfast and lunch increased muscle-building in older adults by almost 10 per cent. However, collagen protein — a supplement heavily marketed towards older adults — did nothing to bolster muscle-building in older adults.

Flash Flood Roars Through Frijoles Canyon at Bandelier National Monument – One of my favorite places in New Mexico……hope I can visit again sometime when it isn’t flooded!

Cooler Communities for All - Four key design strategies to reduce urban temperatures:

• Increase tree percentage in parks and green spaces

• Provide shade

• Use plant materials and water instead of hardscape

• Switch to green ground cover, including grasses and shrubs

This Massive Egyptian Observatory Is Unlocking Celestial Secrets of an Ancient Culture - Archaeologists in Egypt have just uncovered a truly stellar find—a sixth century B.C.E. astronomical observatory in the ancient city of Kafr El-Sheikh. The observatory, made from mud bricks, is the largest and oldest of its kind in the region, spanning nearly 10,000 square feet. It was in ancient Egypt that the 365-day calendar was born, and the 24-hour day. They completely mapped the night sky, and had their own constellations and zodiac, some signs of which are still recognized today.

Looting of the Sudan National Museum – more is at stake than priceless ancient treasures - It was founded in 1959, ahead of the construction of the Aswan High Dam. A Unesco-led salvage campaign was launched in 1960 to protect and preserve the ancient monuments that would be flooded by the dam, which would alter the landscape of the Nubian region. The reported loss of parts of this collection represents a profound and multi-layered tragedy for future generations.

Gleanings of the Week Ending June 29, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The Electric Revolution of Gardening Tools is Here – Hurray! We’ve been completely transitioned to battery powered yard tools for a few years now. I wouldn’t be mowing my own yard without our electric mower. Our old gas-powered one was noisy and my throat got scratchy from the fumes. Now I think of mowing the yard as a challenging exercise rather than a negative impact on my hearing and lungs!

US Cities Ranked by Vehicle Miles Traveled – As I read the article, I wondered where Dallas/Fort Worth fit since they were not on the top 10 list. I went to the source cited in the article and found that Dallas/Fort Worth was 19th.  Other Texas cities are high too – San Antonio at 14, Houston at 18 and Austin at 22.

See Frida Kahlo in Her Element in a New York Show of Rare Photographs – There is a picture of her (and Diego) viewing a solar eclipse in 1932 (Detroit)!

The apple detectives hunting for lost varieties - Apple fanatics across the UK are now taking samples from very old apple trees in hopes of learning more about antique varieties, and perhaps making some surprising discoveries. That's because there are apples, documented in 19th-Century books like Robert Hogg and Robert Bull Graves' The Herefordshire Pomona, that have slipped through people's fingers.

In North Macedonia, an Ancient Lake Faces Modern Threats – Lake Ohrid - 19 miles long, nine miles wide and 945 feet deep, teeming with fish, snails, leeches, flatworms, phytoplankton, crustaceans, and more. Of the lake’s roughly 1,200 known native species, 212 of them are endemic, occurring nowhere else. It faces growing threats, including from overfishing, nutrient pollution, invasive species, booming tourism, unregulated building, official neglect, and perhaps the most inexorable challenge of all, global warming.

Rare White Bison Calf Born at Yellowstone National Park - Photographed on June 4, as a group of bison crossed a road with traffic stopped.

A supermarket trip may soon look different, thanks to electronic shelf labels - This month, Walmart became the latest retailer to announce it’s replacing the price stickers in its aisles with electronic shelf labels. The new labels allow employees to change prices as often as every ten seconds. They haven’t come to the Walmart near me yet…I’ll be looking for them every time I shop there.

A new way to measure aging and disease risk with the protein aggregation clock - Although there are other "clocks" to measure ageing and health, most of them are based on nucleic acids like DNA. A biological clock based on proteins could be a useful complement to these existing clocks, as proteins are among the most abundant molecules in cells and are crucial for all cellular functions. With the help of such a protein aggregation clock, scientists and doctors might move one step closer towards helping people age healthily and preventing age-related diseases.

Tiny beauty: how I make scientific art from behind the microscope – Great illustrations…worth scrolling through.

New metric for blood circulation in brain to better understand dementia - By accurately measuring how pulsatility is transmitted in the brain, researchers can better understand the underlying mechanism of brain conditions (including Alzheimer’s disease and other forms of dementia) and potentially guide development of new treatments.

Then and Now – Food

My mother had taken a college nutrition course in the 1950s, so my memories of meals growing up were relatively well balanced.

• There were more canned vegetable and fruits than we eat now when we usually eat fresh or frozen…very few canned goods. I do remember frozen strawberries, spinach and broccoli in the 1960s…but they didn’t come in a plastic bag (it was a box of thin cardboard,sometimes with metal ends). Fresh fruits and vegetables were seasonal. A lot of our produce seemed to come from the Rio Grande Valley of Texas (and we lived in Texas). My grandparents had vegetable gardens; I particularly remember corn on the cob, tomatoes, watermelons and cantaloupe during the summer. Still - most of our food came from the grocery store which is true today as well. Fresh fruits and vegetables were purchased whole – not cut up or pre-washed as they sometimes are today. Vegetables that were stable at room temperature like potatoes and onions were kept in a bin in the pantry --- frozen versions were not generally available.

• Meats were mostly cooked from raw although my mother did use canned chicken, tuna, and salmon (I have canned chicken and salmon in my pantry…but I don’t like tuna). The raw chicken was more likely to be a whole chicken that my mother cooked whole or cut up and then cooked; now I buy boneless chicken breasts exclusively….and I never fry chicken; my mother didn’t fry chicken either she but she did bake chicken with crumbled Cheez-it cracker crust.  Bacon was the same although the curing might have been a bit different; it wasn’t packaged in plastic. Ham was purchased whole usually with a bone; sometimes it came in a ham shaped can without a bone. We rarely had deli meats although there were some packaged meats like hotdogs, baloney and chipped beef…which my mother served occasionally. My mother liked to buy ground chuck rather than the higher fat hamburger meat. These days I buy more chicken than lean beef and almost no pork.  My mother probably served more beef…followed by pork…and then chicken. I skew toward organic meats; even though that labeling did not exist in the 1960s, the meats were probably closer to organic since it was before CAFOs and prophylactic antibiotic use in farm animals.

• My mother searched for whole grain bread. It was hard to find. Roman Meal was the brand I remember the most. White Wonder bread seemed to be the most popular with everyone else. These days I buy whole grain organic bread with a short ingredient list.

• The other foods from grain we ate included oatmeal (generally for breakfast), pasta (egg noodles and elbow macaroni were more frequently served than spaghetti), boxed cereals  (Cheerios were a favorite although my Dad really liked Sugar Frosted Flakes…which my mother frowned on), and crackers (saltines and graham crackers). My father didn’t like rice so my mother rarely served it.  I still use oatmeal occasionally but there are new grains too: quinoa and bulghur wheat. I rarely eat rice; it’s not that I don’t like it…but I just don’t like it enough to cook it. I don’t buy crackers since I don’t need the empty calories and neither does my husband.

• The only beans my mother liked were pinto beans. I can remember her cooking a large pot of pinto beans whenever she had a ham bone…it was the last ‘meal’ made with a ham. We ate the beans with chunks of ham as a soup as soon as they finished cooking and then as leftovers with other meals. I generally my organic canned pinto beans now when we make chili.

• Eggs and dairy were a daily part of my mother’s meal plan. She always kept whole milk on hand. She bought it in gallon cartons (not plastic coated) since there were enough of us to drink it relatively quickly. These days I drink 2% fat Lactaid milk since I have become lactose intolerant, and it comes in a plastic jug. My mother used Velveeta cheese for grilled cheese sandwiches and macaroni and cheese (she cooked the macaroni…made a white sauce that melted the cheese…put both in a baking dish with wheat germ sprinkled on top to bake together before serving). I don’t eat cheese sandwiches or macaroni and cheese anymore! I do still occasionally have cottage cheese…but I take a Lactaid pill when I do. Eggs are still prepared as they were in the 1960s: hardboiled, fried or scrambled (but with spray on a non-stick pan rather than in bacon grease). I also like frittatas and quiche and other egg casseroles which we didn’t make in the 1960s.

• We did occasionally have Koolaid or Lemonade or Hawaiian punch in the summer or a soft drink for a special occasion (making an ice cream float or when I visited my grandmother at her work). Most of the time we drank water or milk. It was a special treat to have sweet iced tea with special meals or to eat a popsicle (usually frozen in our freezer) on a hot afternoon. Ice cream was always a favorite – but not eaten daily. I drink soft drinks more often now and unsweetened tea…but milk and water are still frequent beverages. I am trying to cut back on soft drinks and any beverages with sugar (refined or artificial).

• Nuts were used for snacks although they often required a hammer and cutting board to get the goodie out of the shell. My mother seemed to enjoy buying a bag of mixed nuts in their shells (pecans, walnuts, filberts, Brazil nuts, almonds) from the produce section during the winter holidays. Our favorites were probably pecans. Now I general buy nuts that have already been shelled. We also liked peanut butter; my mother did not approve of peanut butter and jelly sandwiches, but we enjoyed peanut butter and celery or peanut butter on toast with brown sugar sprinkled on top. My favorite breakfast in recent months is peanut butter toast (no sugar on top).

Food is prepared differently now too:

• My mother’s favorite quick meals were a protein (hard boiled eggs, canned tuna, chipped beef, canned chicken) in white sauce over toast with a canned vegetable (green beans, for example) or fresh vegetable like carrot or celery sticks. For the younger children, she would cut up the toast before spooning on the white sauce concoction; as we got old enough we learned to cut it up for ourselves after the white sauce was on top. Now I tend to do stir fries for fast meals. I usually do the whole meal in one pot and serve it in a bowl rather than a plate. Gravies like white sauce are not part of the meal at all.

• There were no microwaves in the 1960s. We made popcorn in a pan if we wanted it. I still use the same type of popcorn…but have a bowl that I use in the microwave to pop it in and I use walnut or sesame oil rather than butter.

• Sometimes we had hot tea for breakfast or when it was cold outside (always with lots of milk). We made it with tea bags in a little pot or directly in our cups. There were no Mr. Coffee or Keurig machines! I use a Coffee Maker that has never made coffee to make pots of tea now.

• There were Czech desserts for special meals when I was growing up; no one picked up the role to bake like that after my grandmother died because we just don’t eat that much bread and sugar anymore.  These days we rarely have dessert although when I do - I am still partial to desserts that include fruits (apple pie, apricot tarts, etc). I do enjoy a good carrot cake or red velvet cake but might buy it from a bakery; if I make it myself, I usually serve it without icing!

• Salads are somewhat easier now. Greens can be bought pre-washed and in convenient bins…and there is a huge variety of kinds beyond iceberg and Romaine lettuce (I like arugula and spinach and ‘spring’ greens). Other ingredients can be bought already cut up now although I generally choose to buy salad ingredients that I cut myself (with the exception of carrots which are my go to snack in the afternoon). The selection of salad dressing is much greater now too although Ranch dressing seems to be too dominant; in the 1960s I remember Thousand Island and French and Vinegar/oil dressings.  I get dressings with names like creamy ginger…or make my own balsamic vinaigrette.

• My mother sometimes prepared milkshakes (milk, ice cream, raw eggs) for breakfast with toast. She had a blender with a glass body that was heavy but did the job of making a slightly thickened drink. These days I have a Ninja Master Prep and I make ‘smoothies’ rather than milkshakes…without raw eggs. I use milk, frozen fruit (banana + another fruit), frozen veggie (like broccoli), protein powder if I am short protein for the day, and hemp seeds. It comes out the consistency of soft serve ice cream but without any refined sugar!

Overall – there are a lot of ways to eat healthy today even though there are also a lot more ultra-proccessed foods to avoid. Right now, with the exception of soft drinks, I am eating healthier than I did as a child!

Previous Then and Now posts

Then and Now: Groceries

In the 1960s, my mother did the grocery shopping for the family – usually going once a week.  I went with her occasionally but not often. She usually shopped while my sisters and I were in school. Her favorite grocery store was Safeway. I am now shopping at Walmart most of the time since it is the closest grocery store to me and once a week is still my goal. The hours my The Walmart is open from 6AM-11PM, 7 days a week; the hours grocery stores were open in the 1960s was a lot less than that and there were items they couldn’t sell on Sundays if they were open then (‘blue laws’ in Texas).

The carts were similar in design to the larger ones in most stores now although they were all metal (no plastic) and did not have seatbelts for young children. Most grocery stores now  have a few smaller carts along with the larger ones but I usually am buying enough that I get a large cart.

My mother always had a list that accumulated over the week; most of the time she made the additions to the list but as my sisters and I got old enough, we sometimes wrote in items. Now I use the OurGroceries app so that my husband and I can add items to the list from any of our devices and I use my phone when I am in the store rather than a piece of paper.

My mother only bought food at the grocery store…not toiletries or over-the-counter medications; those were purchased at a drug store which also included a pharmacy. I buy many non-groceries during my weekly shopping now; toiletries are frequently on the list, but I sometimes buy clothes or office supplies as well. It’s an advantage of shopping at Walmart rather than a grocery store. We still pick up our prescriptions at a CVS; the pharmacy at Walmart is not open at the time I usually shop (between 7 and 8:30 AM on Friday mornings).

At checkout, a cashier had to enter the price of each item on the register and the strip of paper that my mother was handed at the end only included the prices and the total. She paid with cash or wrote a check. Now I scan my purchases myself, use a credit card to pay for them, and get an itemized list that includes an abbreviated description of each item along with the total.

Mother’s purchases were put in brown paper bags by the cashier. Now the store provides single-use plastic bags; I’ve used my own bags for more than a decade (they are stronger, and I don’t have to take precautions to contain the single-use bags from littering and polluting the environment). I put my items into my bags after I scan them. All the refrigerator items go into an insulated bag and the remaining items are grouped into bags to make unloading easier once I get home (and to make sure bread, chips, and eggs are not damaged in transit).

There was a lot less plastic. Milk came only in cartons (waxed…not plastic coated) and juices and soft drinks came in glass. Canned foods were purchased frequently, and the cans were not lined with plastic. The produce section included mainly seasonal foods along with ones that could be easily stored/transported (like bananas). Broccoli was something we had periodically as a frozen vegetable, and it was packaged in a box rather than a plastic bag.  We enjoyed strawberries seasonally or frozen (in a box); now my husband likes the frozen ones (in a plastic bag) more than he likes fresh ones! Plastic is the dominate packaging now: jugs of milk, bottles of water/soft drinks/juice, bags of frozen veggies and fruit, robustly sealed meats, bags of snacks and fresh vegetables/fruits, jars of peanut butter. Sometimes there is an option to buy in class jars but most of the time there is no choice; the packaging is plastic.

The most common type of bread was white; my mother wanted ‘whole wheat’ and bought Roman Meal when she could find it. I buy Dave’s Sprouted organic bread….avoiding a lot of added chemicals that have been introduced over the years to keep bread from molding or otherwise ‘improving’ it in some way (‘improving’ is in quotes because many breads cross over into the ultra-processed realm with the additions that are quite common today).

Some of the brands are still around: Cambell’s, Nabisco, Kelloggs, Green Giant. I don’t buy them as often as my mother did…only Cambell’s Tomato Soup and Green Giant Niblets Corn for my husband.

There are a lot of products in the grocery store that were not available in the 1960s…most of them ultra-processed and they fill up whole aisles of the grocery store. It requires some willpower to steer clear of those (although it gets easier over time). On the healthier side, it is now easier to find international foods (salsas and tortillas, etc.) and things like boneless chicken breasts…a lot more options when it comes to pasta, sauces in glass jars, greens (kale and arugula were not in grocery stores in the 1960s), grains/seed (quinoa and chia are new…’chia pets’ were not introduced until the later 1970s), and no salt seasonings. There are now targeted foods for special diets; for example, milk that includes Lactaid for those that are lactose intolerant and protein shakes for diabetics or those dieting and concerned about getting adequate protein.

My mother was very conscious of nutritional guidelines; she had taken home economics courses in college. We had some form of protein at every meal along with fruits and vegetables and grains. Sugary items were only for special occasions. There were seasonal fresh foods, but she relied on canned goods more than we do now, particularly during the winter. Both sets of grandparents had big gardens and we enjoyed their bounty whenever we could – supplementing what was purchased at the grocery store; we knew how food was grown and a little of how it was preserved (canned) for later. Now we buy more fresh or frozen fruits and veggies rather than canned because they are readily available during the whole year. I also buy organic as much as I can….something that didn’t exist in the 1960s.

Groceries have changed significantly since the 1960s. Availability of healthy foods is probably better now – although it takes more attention/knowledge to avoid the ultra-processed foods that are often intermingled with the healthy food.

Previous Then and Now posts

Ten Little Celebrations – August 2023

Hot summer…plenty to celebrate indoors and out!

Kohlrabi. I rediscovered how much I like kohlrabi after a big one came with my first CSA delivery (more on that later). A quarter was a serving in stir fries and salads. Celebrating another great veggie!

High protein brownies. Wow! 15 grams of protein in a good tasting brownie…worth celebrating. I’ll use this recipe again and again.

Neon cardstock and new pens. My version of celebrating the start of the school year (fall) - new Zentangle supplies!

Rainy days. The rains that came broke the high heat…I celebrated and enjoyed an indoors day. It was great to be able to turn off the sprinkler system for about a week!

Brooklyn Duo.  Celebrated finding Brooklyn Duo on YouTube – music that enhances every day!

Dickerson Park Zoo. Enjoyed our first walk around before the heat of the day got overwhelming…celebrated that it is local to us!

Indigo Bunting. Indigo buntings successfully nested in a bird box near Lake Springfield Boathouse. Celebrating seeing a parent arrive with a caterpillar for the nestlings!

OSU Botanical Garden. A morning walkabout in a botanical garden. Celebrating and appreciating it after attending a funeral the previous day.

Finishing mowing the whole yard. The morning was cool enough that I managed to mow the whole yard rather than splitting it into a 2-morning effort. I celebrated when it was done!

Hummingbird moth. Finding a snowberry clearwing (hummingbird moth) on my pumpkin vine was a pleasant surprise…celebrating the jewel-like insect almost hidden in the green leaves.

2023 Diet (Strategy)

I am thinking about my diet strategy for 2023. It’s a mix of things that have worked before to keep my focus on nutrition and moving toward a sustained ‘normal’ weight…skewed toward lowering my carbon footprint.

• Use the Cronometer app to watch nutrition and calories until I am at the ‘normal’ weight for my height. This worked for me 5+ years ago so I am going to do it again now that I have gained a few pounds. It is important to sustain a healthy weight rather than yo-yoing. Using the app I know I am getting enough protein; if I need to reduce something to get the calories low enough, it is usually a fat…and I want all the calories to go toward meeting nutritional goals.

• Reduce ultra-processed foods (those foods that have a long list of ingredients…some of them unrecognizable). The hardest might be soft drinks. I also notice that when I travel, there are more instances of ultra-processed foods in my diet.

• Eat less red meat. In 2022 it was about half my protein. In 2023, I want to reduce it to 25%. I’ll ramp up eggs, chicken, turkey, and vegetarian sources of protein (although I am not keen on the vegetarian sources of protein with ingredient lists that indicate they are ‘ultra-processed’).

• Become vigilant about avoiding lactose. The Lactaid does not seem to totally solve the problem anymore, so it is better to avoid the foods. The big change is moving away from Lactaid Milk to Soymilk. Deciding what to eat when I travel will be a bit more challenging as well.

The theme for my 2023 diet is:

‘Good for me…and for the planet.’

Gleanings

Continuing the blog post series prompted by COVID-19….

Gleanings for this week

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Volunteers Spot New Sites in Aerial Images of England - Archaeology Magazine – Volunteers and lidar scans…a productive combination!

Seven highlights from 70 years of the National Science Foundation - The Bridge: Connecting Science and Policy - AGU Blogosphere – Deepwater Horizon oil spill, public radio and television, ozone hole, strong curricula for introductory science, deep-sea exploration, student opportunities, and COVID-10 response. It seems like the list it too skewed to recent years.

We don’t need nearly as much protein as we consume - BBC Future – Another recommendation of getting nutrients from food rather that highly processed food or supplements….and moderation too. Skewing the diet toward protein at the expense of other nutrients is not healthy!

The Coolest Kingfishers from Six Continents – I’ve seen the first three! All three in south Texas and the Belted Kingfish elsewhere too.  Kingfishers are an easily recognized shape….heavy bill, bigger head relative to body…etc.

How Americans are coping with COVID-19 stress -- ScienceDaily – This report was prior to the additional stressor of George Floyd’s death….the racism of police evident in the videos of the event and the response to protests that seems too militarized. It seems like 2020 will be a pivot point in our nation’s history and how we all respond to the stressors of the year is important in the outcome. I hope that we can show the best of ourselves…our utmost caring for all people and our planet that is our home.

Ice Arch Persists Despite Warm Arctic – It won’t last long…the ice arch which prevents sea ice from drifting south generally breaks up in June or July. Last year it broke up in mid-April.

'New' Footage of Benjamin, the Last Tasmanian Tiger Ever Seen Alive | Smart News | Smithsonian Magazine – A 21-second video from 1935.

Top 25 birds of the week: Seabirds - Wild Bird Revolution – I’ve seen most the North American birds in these photographs….except for the puffins.

Babies know when you imitate them -- and like it -- ScienceDaily – Most parents probably realize this to some extent…but the research teases out more specifics about how babies respond to knowing they are being imitated.

The remarkable power of the prickly pear - BBC Future – Grown as a crop for food in arid areas and then using the waste left after the food is extracted to generate biofuel. Wish we had more processes like this.

Unique activities for yesterday:

Aftermath of thunderstorm. I did another early morning in the outdoors – noting the aftermath of the thunderstorm the night before. Both birdbaths had been filled by the rain. The one in front is surrounded by day lily leaves…I’m not sure how often it is used by birds, but I like the way it looks from our front door.

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The sycamore tree trunk still looked very wet. I had forgotten the Virginia creeper climbing up. There were a few sycamore leaves that were blown into the yard…but the wind must not have been too bad.

The wetness of the leaves kept some of the maple leaves flipped over. It’s always surprising that the underside is so light in color.

Finally, I noticed a dead bee just before I settled into my chair. It must have gotten into the screened part of the deck and not been able to escape.

The rest of my outdoor time I spent making a couple of Zentangle tiles….and listening to the birds.

Mint as a fresh veggie. Mint grows so easily and comes back year after year. My front flower bed has a lot of it…enough to use it for more than a garnish. I cut a handful of stems and strip the leaves – it is the leafy green in a smoothie with chocolate protein powder. Yummy!

A Zentangle Prompt

Make a two tangle tile today with ROSCOE and SAND SWIRL.

Here is a tile I made yesterday based on the prompt: Three patterns to combine in a tile today: FAUX WEAVE, FEATHER FALL, and MEER.

Links to my previous “filling a day of social distance” posts  here.

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. "Zentangle" is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.