Diet Changes

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I’ve made more dietary changes than usual these first months of 2023…challenging myself to eat healthier. I am not entirely settled into my ‘new normal’ and realizing that, now that I’ve have succeeded in a few changes, my confidence for changing more is growing. The overarching theme for the changes is eliminating foods that are heavily processed (ones that include heavy metals or ingredients that seem to cause digestive problems first).

The changes I’ve already made –

I moved from Lactaid milk to soymilk when it seemed that the Lactaid was not completely resolving my lactose intolerance. The soymilk was better, but I still sometimes felt bloated. I discovered that all the soymilks that provide calcium also have gellan gum which can slow digestion in some people. All the soymilks I found that did not include gellan gum, did not have calcium. So – I am back to the ‘no milk’ situation and taking supplements to get enough calcium (since I don’t get enough in my diet).

I was using stevia for sweetening my hot tea when the research about erythritol came out…discovered that the packets I was using had erythritol as the first ingredient! The packets in my pantry were thrown away and I didn’t replace them. Right now, I am using honey if I want my tea sweetened but usually don’t need anything.

I started looked at my supplements and discovered that all the chewables have sugar of some kind (usually sugar alcohol or artificial). I have finished my supply of those supplements and bought capsules or tablets instead. Also – I noticed that chewable calcium supplements not only had sweeteners…the also contained talc (which is not something I want to eat either).

Diet Pepsi has been my soft drink of choice for a long time. I have cut back…sometimes stopped completely…but have always started up again. This time I am more serious about avoiding it completely. Aside from the health benefits, stopping has reducing the volume of our recycling! An element of self-discovery: just stopping is easier than gradually tapering when it comes to habitual food choices.

My 1st breakfast has been dark chocolate for years. The recent story about lead and cadmium in dark chocolate was an unpleasant surprise. My brand of choice was high in cadmium and had enough lead to be problematic for eating on a daily basis. So – I ate what I had and will not buy more. A positive aspect to eliminating this habitual food was that my 1st breakfasts have a bit more variety now…and usually include chia seeds (1 tablespoon in water to make swallowing supplements easier and provide a good amount of omega-3 oil).

Bread in the grocery store often has a lot of ingredients that don’t sound like food at all. Presumably most of them are preservatives. I found an organic brand that had ingredients that I recognize…the same ones I would use at home if I took the time to make bread…and won’t buy anything else from now on!

I’m not sure what the next round of changes will be; my focus is to let these changes become established as my ‘new normal’ as I gradually hone my diet toward healthier choices.

London, Ontario Purchases

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My first purchases in London, Ontario were at the Covent Garden Market and were food I that would enjoy while I was there: bread from the bakery, mint dark chocolate Smoothies and dark chocolate covered ginger from The Chocolate Factory, and two kinds if tea and peppermint honey. I enjoyed the honey on the bread and to sweeten the tea.

I splurged on bone China mugs for myself…feeling the chill in the air and realizing I would be drinking hot tea in the coming months. The poppy mug was purchased from The Tea Haus in Covent Garden Market and the other I purchased from the Museum London shop; its design is from a Frank Johnston (Canadian artist) painting: Sunset in the Bush. I also purchased some other gift items at the museum shop but am not posting about them yet…want them to be a surprise to their recipients over the next few months.

I did purchase some gifts for people that are not online…more dark chocolate and an outfit for my grandnephew from Happy Wear in Covent Garden Market. Hopefully the outfit will fit him this winter!

The last day I was there I tried to find some toys for the kittens. There was no place in Convent Garden…so I opted to go to a nearby Dollarama store as I walked back to the hotel for the last time and found what I needed; the kittens are enjoying the small toys!

I am very pleased with my purchases…good food and items that are useful (not stuff to simply display in a shelf!).

Gleanings of the Week Ending August 20, 2022

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Photographer Creates Mesmerizing Flight Trails of Winged Creatures as a Meditation on Time – Action in the air (composite images).

The crab invading the Mediterranean Sea – The blue crab is native to the Indo-Pacific but reached the Mediterranean Sea in 1898…about a decade after the Suez Canal opened. With temperatures in the Mediterranean rising with climate change, more the crab larvae are reaching adulthood. Now the Tunisians are trapping and processing crabs for export. Other places in the Mediterranean are also harvesting and processing invasive species: Cyprus has local restaurants serving lionfish and jewelry/artwork is created from their soft colorful fins. Rabbitfish have also become a commercial fish. But will these measures be enough to rebalance the ecosystems and improve biodiversity?

Where did pigeons come from? – A bird that we see frequently….that humans have taken around the world…and it likes to stay near us!

Understanding the new Federal tax credit for electric cars – Why does it always have to be complicated?

Is dark chocolate really good for you? – Of course! I like my high % cocoa squares first thing in the morning…my perfect 1st breakfast.

The dangers of working in hot weather – Glad to see some attention on this…and a sharing of practices that can help while still getting work done. With the high level of employment (and often challenges hiring new people), businesses should have an elevated interest in keeping their workers healthy and productive.

 Home solar + storage will get a boost from the recent climate bill, claims Bloomberg – Hurray!

Banana peels make sugar cookies better for you – Ok – so maybe I should never put banana peels into the compost. I’d rather use them directly in recipes like Banana Peel Cake rather than making them into flour. I think I’ll start washing them and putting them in the freezer when I eat the fruit….process them as I need them for baking!

Meet the world’s largest land crab – And also learn a bit about Palmyra Atoll.

Is the river of grass really a river? – A little history…and discussion of what makes The Everglades a river (an unusual one!).

Changing Food Habits

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It’s hard to change the foods we eat. Recently several articles about ultraprocessed food and the impact of our food choices on the environment have prompted me to evaluate what it eat…and decide on some changes I want to make. It’s going to be hard…many of the foods I am focused on are well-entrenched habits. This is only the beginning.

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Diet Pepsi (and other soft drinks). They are not food – just liquid that has 0 nutritional value and may have negative impacts on health (jitters and hydration skew caused by caffeine, increasing craving for sugar). But I’ve been buying and drinking them for a very long time; they are a habit that is hard to change. Earlier this year, I changed from plastic bottles to aluminum cans when it became obvious that plastic bottles were not being recycled properly (whereas aluminum cans were)…but that is not enough. When scrutinized objectively – they are not worth anything positive…so why buy them at all.

Peppermint candy. Aargh! These come in big bins…I buy them when I travel then continue eating them after I get home. The lure of sugar and peppermint. I will stop buying them to avoid the temptation. Maybe I should start chewing fresh mint leaves from the garden to get the flavor but not the refined sugar!

Soy or Almond Milk. I’ve been drinking the non-dairy milk – to get calcium via my diet without the challenge of lactose intolerance. The change I am contemplating now is to transition to lactose free milk as a less processed alternative and get more protein too (9 grams vs 6 grams for soy milk).  Also - all the non-dairy milks have supplemental calcium so they are almost like taking the supplement which is an ultimate in ultraprocessed ‘nutrition’!

Turkey sausage. Highly processed but a better choice than pork sausage in terms of calories from fat and also less environmental impact (poultry vs swine). It does have a lot of sodium. I won’t eat it more than once a week or so…but is a quick way to add protein to a meal.

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Dark chocolate. Ultraprocessed…but I am choosing to still have it for my 1st breakfast (two squares of the Lindt 70% is my favorite). I like the kickstart it gives my day…enough calories to keep me going before I am ready to prepare my 2nd breakfast at mid-morning. But I am not going to eat more than that small amount very often.

Overall – I am pleased that I have so many fresh vegetables (and some fruits) in my diet. I enjoy the farmers market and the produce section….and finding new ways to prepare salads, smoothies, soups, stir fries – skewing toward raw and whole!  I haven’t become a vegetarian – yet – but I am eating less meat that I was 5 years ago (almost no pork and less beef)…ramping up nuts.

Filling a Day of Social Distancing - 5/2/2020 – 60 years ago

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Continuing the blog post series prompted by COVID-19….

Here are the unique activities for yesterday:

Catching up on a Charles Cockell’s Life in the Universe Pandemic Series:

Making Zentangle tiles while listening to astrobiology videos. I made tiles that start with curvy strings that create spaces to fill with color…the coloring using the ‘pattern’ of connecting spaces via corners. I made two tiles while I listened to the 6 videos.

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Celebrating a new low weight for the year with dark chocolate. Being at a new low weight for the year is s great metric to start the day. I enjoyed the dark chocolate right away - for ‘breakfast.’

Beginning of sycamore seed balls. The light was good in the afternoon to observe the newly forming sycamore balls through the skylight in the master bathroom. I turned the screen on my camera so that I could point the camera straight up and brought in a chair to sit on (help me hold the camera steady). I was surprised at how red the tiny balls looked.

A wary downy. I was looking through pictures I had taken recently and found some of a downy woodpecker on our deck railing. It sat there relatively still for longer than I expected. As I reviewed the pictures, I realized that maybe it was being still to escape a predator from above.

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. "Zentangle" is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

Links to my previous “filling a day of social distance” posts  here.

Thinking about 60 years ago this spring…..

I was in kindergarten…walking home with a bean seedling I’d sprouted in a paper cup. It was a warmish spring day in Texas, and I was excited to show the small plant to my mother. She met me when I was about halfway home but didn’t seem interested in my plant which surprised me. She told me that my grandfather had been hurt and was in the hospital.

Those moments became my most vivid memory of my kindergarten year. The details around the moments are missing. Did I usually walk home by myself? Where were my little sisters when my mother came to walk with me? Had the accident just happened, and she was still assimilating the news herself? What happened to the bean plant?

I was at the age where memories start to become more plentiful. By the time my grandfather came home of the hospital – a leg amputated and much thinner - I remember the first time we saw him at his home (my sisters and I were not allowed at the hospital) and thinking how different he looked. He lived another 16 years – helping me and my sisters all along the way…showing us life well lived. Today I am feeling how fortunate we were that he survived 1960.

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Filling a Day of Social Distance – 3/29/2020

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Continuing the blog post series prompted by COVID-19….

Here are the unique activities for yesterday:

Catching up on the Cincinnati Zoo’s Home Safaris:

Savoring a dark chocolate reward for a weight loss goal achievement! I’m still slightly ‘overweight’ for my height so I’ll be celebrating each ‘new low’ from now on until I get into the ‘normal’ range. I have a supply of dark chocolate to reward myself to make 9 more step reductions since I only eat 2 squares (the serving size on the packaging is 3…but that makes the servings come out uneven). It should be easier to watch portion size and stick to nutritious and lower calories food now that I am eating at home. My downfall is usually eating in restaurants (particularly when I am traveling) and events where food is provided (it always looks and tastes so good).

Replacing cabinet/drawer bumpers all over our house. My husband had ordered them from Amazon when he noticed that a lot of the ones on the cabinets were gone or degraded after 25 years. They came in the mail early this week. After letting the package sit for a few days (to let any coronavirus die), he went around the house to apply them yesterday….a little home maintenance while we have time for it!

Completing proxy voting prior to stockholder meetings. Most companies with near term stockholder meetings will probably shift to virtual meetings…or some other way to insure social distancing. I never go to the meetings…but I do vote!

Using up the last of the garlic from the 2019 Community Supported Agriculture share. I used the last cloves of garlic…and that’s all I had left from the CSA…everything in the freezer or dried has been used. I hope the weather cooperates and the pandemic is stabilized enough that the CSA starts at its normal time in June.

Hearing children at play. I had my office window open in the afternoon when the temperature was in the 60s…lots of birdsong…then I heard the voices of young children playing. Their dad was running with them through the long ‘playground’ of unfenced back yards. What a joyous way to send off the day!

Previous “filling a day of social distance” posts: 3/15, 3/16, 3/17, 3/18, 3/19, 3/20, 3/21, 3/22, 3/23, 3/24, 3/25, 3/26, 3/27, 3/28

Gleanings of the Week Ending May 5, 2018

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Top 25 Birds Protected by the MBTA – National Geographic Blog – The Migratory Bird Treat Act was passed in 1918…and covers over 1000 species. Enjoy pictures of 25 of them!

Atlantic Ocean circulation at weakest point in more than 1,500 years -- ScienceDaily – Something else that could cause more rapid increase in sea level rise on the US East Coast.

Spring Sediment Swirls in the Great Lakes – Image from April 20th after a storm. The areas are the lakes are losing soil.

NASA planet hunter on its way to orbit: Transiting Exoplanet Survey Satellite successfully launched -- ScienceDaily – Hurray! TESS was launched on April 18th…and should be ready to begin work something in June.

Compound Interest - The chemistry of tulips and tulip fingers – After seeing the tulips display at Brookside…this article caught my attention. I didn’t notice if the gardeners taking up the bulbs were wearing gloves…or whether they were the right kind.

Dark chocolate consumption reduces stress and inflammation: Data represent first human trials examining the impact of dark chocolate consumption on cognition and other brain functions -- ScienceDaily – I like dark chocolate. It’s a good thing that it has positive health benefits but I would probably still eat it even it didn’t.

Which US Generation Has the Best Eco-Conscious Habits? A Survey+ | CleanTechnica – Boomers, Gen-Xers or millennials. It’s a clever way to highlight ways to become more eco-conscious.

On The Hunt For The Elusive Morel Mushroom In Ohio’s Appalachian Country: The Salt – Morel mushrooms are tasty….enough that people keep their spots secret and turn off their GPS locators when on the hunt!

These Are the Cities With the Worst Air Pollution | Smart News | Smithsonian and Compare Your Air | American Lung Association – Read the summary from the Smithsonian blog then go to the American Lung Association site to compare cities. Where I live gets and ‘F’ for Ozone.

Diseases from Ticks and Mosquitoes Have Tripled | The Scientist Magazine® - Lyme Disease and Zika have caused a lot of the increase.