July 02, 2023

Zentangle® – June 2023

July 02, 2023/ Gwen Morrison

30 tiles….selected from the ones created in June. Most of the square ones started as white pulpboard coasters; they are thick enough that both sides can be used. It was a good break from the light brown colored tiles cut from cat food box dividers!

15 of the tiles selected are rectangular. It is still my favorite size/shape. My set of gel pens and older ultra-fine-point Sharpies are beginning to sputter; I’ll do one more month with lots of color then maybe take a hiatus from color…designate August as a black and white ink month!

The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. “Zentangle” is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

June 04, 2023

Mizumoto Japanese Stroll Garden – May 2023

June 04, 2023/ Gwen Morrison

The Mizumoto Japanese Stroll Garden was the first part of the Springfield Botanical Gardens we walked during my sister’s visit. The cherry trees, that were blooming last time I visited, have their green foliage now and the summer flowers are beginning to bloom. Yellow flag irises are blooming along the edges of most of the ponds. I always photograph the lanterns!

This time I noticed the pine in the meditation garden…with larger rounded stones. My sister and I made small cairns on the posts of the garden (mine is pictured below).

There was a bird to observe too: a yellow crowned night heron…looking for breakfast at the edge of a small island in one of the ponds. We stayed far enough away from the bird – it ignored us! I experimented with a blurred foreground (grass) in one of the pictures.

Overall – an enjoyable stroll…and then we headed over to the main garden intent on seeing some of the areas my sister had not seen the last time she came to Springfield (when we moved to the area last June). That’s the topic of tomorrow’s post….

May 01, 2023

Zentangle® – April 2023

May 01, 2023/ Gwen Morrison

30 days in April…30 tiles selected for the mosaic below.

Almost half of them started out without a frame…just a simple a spiral string. Sometimes the string is highlighted and sometimes it almost disappears. It was fun fitting patterns into the string.

Creating a Zentangle tile or two (or three) has become part of my daily routine. It’s a good way to focus for a few minutes, be creative, and be pleased (or surprised) with the result. Sometimes I think there should be a big display of tiles where I can see them frequently but then I decide that the process of creating is the most important aspect…I’ll keep boxes of finished tiles but very few of them will ever get a second look!

January 21, 2023

Gleanings of the Week Ending January 21, 2023

January 21, 2023/ Gwen Morrison

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

How do snowflakes form? Is each snowflake really unique? Why is some snow light and fluffy or heavy? The amazing science of snow – A good topic to explore in the winter! The article includes a video of snow and ice crystal growth.

Falling birth rate in US not due to less desire to have children – People are not having as many children as they say they want, especially at earlier ages. There is some evidence that people reduce the number of children they intend to have as they get older. They may realize how hard it is to have and raise kids in the US…and decide to only have one child rather than two. They may have more challenges conceiving as they get older too. Larger economic and social forces are also impacting birth rates.

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions – An overview of the strengths/weaknesses of studies about mediation/mindfulness…a good introduction.

Drone Photography Celebrates the Beauty of Historic High-Rise Buildings in the U.S. – Wonderful views of the highest parts of tall buildings.

9 in 10 drivers in the US would save money on fuel by going electric – Good! Hopefully the cost of the electric cars will come down a bit…and we’ll have more models to choose from…and the places to charge them during road trips will be convenient.

Why obesity is more dangerous for men – Evidently men have a lot more inflammation associated processes and don’t grow as many new blood vessels in their fatty tissue.

See the Lavish Pompeii Home Owned by Two Men Freed from Slavery – Reopened after 20 years of restoration work. It was originally excavated in 1894-1895.

Broccoli looks more like cauliflower in a warmer world – Looking at the chemistry behind the changed growth of broccoli at higher temperatures…avoiding the change in the lab…but will it enable us to still produce broccoli that looks like broccoli as the planet warms?

Another step toward an insulin tablet - A lot of diabetics would appreciate ‘no more injections’!

Why Electrifying Everything Is a Critical Pathway to Decarbonize The World & Our Lives – I like these articles that get specific about the options that individuals/families can take. It gives me more hope for my future and the future of the planet to take the actions I can to 1) decarbonize the electricity used by my home, 2) move toward an all-electric home and transportation, 3) improve efficiency/reduce waste, and 4) sequester carbon. Focusing on the ‘all electric’ concept this week. I have natural gas powered heating and hot water heater…will probably replace the heating/cooling first. The gas fireplaces are turned off already – removing them is not a high priority.

October 21, 2021

Cancer Diary – Entry 3

October 21, 2021/ Gwen Morrison

There were two weeks between my cancer diagnosis and the appointment with the surgeon. It’s a time of waiting. The challenge is to stay focused rather than anxious. I kept to my routines that have been honed over the years to keep stress productive rather than destructive:

Writing things down…and letting them go. Setting a goal of journal entries of about 2,000 words per day…documenting whatever I am thinking about.
Creating Zentangle tiles as islands of calm that result is something of beauty.
Sticking to routines of life like grocery shopping and a haircut and yardwork…savoring the activity and the results.
Browsing at least 4 books per day. Internet Archive makes it easy and costs nothing. My interests are broad so there is always a good supply on my ‘to browse’ list.
Staying in touch with family. My daughter calls 3-4 times a week. I talk to my mother once a week. Texts fly almost daily with my sisters and daughter.
Volunteering is more limited with the pandemic still impacting it…but it did resume this fall and I count it as a ‘routine’ even though it didn’t happen last fall or spring.
Making a daily blog post…building up the posts to come out in the days ahead like I always do before travel. Now I am doing it so that I don’t have to worry about appointments or the surgery itself making it difficult to get posts ready to go.
Exercise….sticking with the 12,000 steps per day and the 30 minutes of mindfulness/yoga. I feel better physically and mentally with this sustained routine.

There have also been special ‘projects’ undertaken during this waiting time…keeping myself busy -

Day lily photograph – both zoomed and high key. I recognized the opportunity as soon as I saw the stalk of buds in my front flower bed.
Day trip to Longwood Gardens. Getting out and about on a beautiful fall day in a relatively safe way as the pandemic continues.
Savoring seasonal food – replacing salads with soups on cool fall days and enjoying the combinations of flavors. Green salsa is my favorite condiment right now.
I continued my quest to lose a few pounds – watching my calories and nutrition (Cronometer app). My goal it to be in the best possible health I can be going into surgery.
Getting trees trimmed. Our sycamore is brushing our roof and a skylight. It is so tall that I’ve arranged for an arborist to trim it and our plum tree; it was about a 3 week wait between getting the estimate and the work being done. Hope the weather cooperates!

Overall – the two weeks has been a time for me to Internalize the new reality…and anticipating a new normal after surgery. I’ve also gone from 1 medical related portal to 4! It would be great to somehow have them all consolidated but medical care in the US is often fragmented along specialty or provider network lines rather than focused on integrated patient care.

October 19, 2019

Gleanings of the Week Ending October 19, 2019

October 19, 2019/ Gwen Morrison

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

New report deepens understanding of wind-wildlife interactions -- ScienceDaily – This article overviews the report. The 24 page report is available here. The amount of collaboration between the industry, government, conservation, academic and scientific organizations is significant and ongoing.

Marsh-Billings-Rockefeller National Historical Park Celebrates Forests – Maybe I’ll go to Vermont for this festival next September – if it’s an annual event.

These surreal jarred fish tell an urgent story of extinction – The Royal D. Suttkus Fish Collection – nearly 8 million preserved fish…a window into how 20th century development changed the Southeastern US fish….a record of that destruction.

No bones about it, this protein slows down fracture-healing -- ScienceDaily - Abundance of ApoE may explain why older people have trouble healing broken bones. Turning off ApoE completely causes fat to be deposited in arteries (a cardiovascular problem) so treatment options may involve lowering ApoE for short periods of time.

O Canada! We Like Your Food Guide – Food guides from Canada (and some other countries) … some differences from the US. Canada merges ‘dairy’ in with protein foods rather than featuring it as an independent group.

Scientists Are Getting Better at Predicting Hurricane Intensity – A new algorithm has been developed to include the complicated physical mechanisms of tropical cyclone dynamics and the way they interact with upper-ocean and atmospheric circulation. It may reduce the error of tropical cyclone prediction within a 24-hour period by 16%. Every little bit of improvement in prediction means better preparations when an intense storm is approaching.

Artworks of the Dark Zone – From caves in Tennessee and Alabama. Artwork incised in mud and inscriptions. A slideshow.

How Penn State is Cutting Greenhouse Emissions in Half – and Saving Money – Kudos to Penn State. I wonder how many other universities are doing similar things.

Empty Meditative Landscapes Visualize the Tranquil Beauty of Silence – A visual treat

Ed Hawkins “Climate Stripes” May be the Most Important Science Image so Far in This Century – Effective visualization of lots of data…becomes information. The next step is action.

August 01, 2019

Zentangle® - July 2019

August 01, 2019/ Gwen Morrison

There was quite a lot of variation on the Zentangle front in July. There was a challenge on the long road trip days and then being very busy the rest of the time. Some days there was plenty of time to make several tiles…other days were too short to do anything other than on the critical path to get my daughter moved to Missouri! In the end – I still had a lot of tiles to choose from to come up with 31 tiles for July. The normal variation is seen in this first group made on the iPad with the Apple Pencil using the Procreate App. I found the iPad the easiest to work with at the end of a long day of driving.

I started experimenting with some square paper coasters for tiles early in the month.

There was also a series that were created with a spiral string then a single pattern….all on the iPad.

The most different tiles the samples I made using the butterfly tiles I used with the summer campers last week. It was fun experimenting with the shape and working with symmetry.

The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. "Zentangle" is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

June 02, 2019

Zentangle® - May 2019

June 02, 2019/ Gwen Morrison

May was a busy month…but I made time to keep my Zentangle-a-day plan and did more than one on some days. 18 of the 31 tiles I picked for May were made on the iPad. My favorites are still the black background with white ‘ink’.

There were some with a different color background or ink.

Toward the end of the month I started experimenting with complex loopy strings and mixed patterns that made some different looking tiles than my usual.

Switching away from the digital tiles - I am still enjoying the 3-inch round coasters. I did a lot of experimenting with the phicops pattern in May.

I made very few square tiles. I will probably be making more in June in preparation for my first ‘class’ as a CZT to dry run the module I will do with summer campers during the counselor training in mid-June.

I’ve been making small tiles (2” squares, Bijou size) with single patterns that I will use as prompts when I’m teaching…or to help select patterns for my own tiles.

As usual – looking back at the Zentangle tiles I produced in May is very satisfying. It’s awesome to see all of them collected together…realizing I made all them…savoring them again.

May 01, 2019

Zentangle® - April 2019

May 01, 2019/ Gwen Morrison

At the beginning of April, I was in the Certified Zentangle Trainer class…creating tiles as we learned best strategies for teaching others the Zentangle® Method. The tiles were put into a journal with corners like were used for pictures in old scrapbooks. My two favorite tiles that I did during the class were the ‘creature’ tile and the triangular tile (the different tile shape and color).

I didn’t include the tiles from class in my 30 picks for April (I averaged over 3 tiles for each day of April…so had a challenge to pick just 30 for this blog post!). I’ve grouped them into 2 groups below:

The tiles I made on the iPad. I keep returned to black background and white ‘ink’ – even though I sometimes am in the mood for color…change up a little…temporarily.

The big experiment of the month was some round coasters I ordered from Amazon (here). They are 3-inch rounds rather than 4.5-inch that we did in class (and I found overwhelmingly large). The coasters are a good thickness and texture for Zentangle. I’ve used two pens: the Pigman Pen 05 (used for younger students…which I will have in summer campers this summer) and the Sharpie Ultra Fine (lots of colors). At some point I might experiment with a sealer and use them as coasters!

December 02, 2018

Zentangle® - November 2018

December 02, 2018/ Gwen Morrison

Lots of colors – tiles and pens. At the end of the month I reverted to black tiles. I think I like the dark background the best.

The travel during November did not impact my tile creation; carrying the iPad and Apple pencil are very easy. I experimented creating a tile on the flight to New Mexico after I realized that Bluetooth connections were permitted on the plane. Creating the tile was not as Zen as I like; full planes are too crowded and often bumpy. The tile did not make it into my top 30 tiles for November.

May 01, 2018

Zentangle® - April 2018

May 01, 2018/ Gwen Morrison

I’ve picked 30 Zentangle tiles I made in April; the first 9 are the traditional 3.5 x 3.5 inch tiles using Sharpie Ultra Fine Point pens that I made early in the month.

Then, I started using my new Apple iPad (6th Generation) Wi-Fi and Apple Pencil. When I went on my road trip to Texas, I didn’t even pack the tiles and pens; once I started using the iPad for Zentangle, I used it exclusively. The Procreate app has worked well for me and probably will work even better if I ever read the manual. I have enjoyed experimenting with the backgrounds and pens/pencils. It takes a bit to get the same level of eye/hand coordination and acclimate to the slickness of the glass screen. I’ve cheated occasionally by using the ‘undo’ function – not a norm for Zentangle. I’ve enjoyed this first month with the iPad and anticipate many more. It great to be digital all the way...not have the extra step to scan the tiles for posting.

April 07, 2018

Gleanings of the Week Ending April 7, 2018

April 07, 2018/ Gwen Morrison

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

How Do We Carry Our Shopping Home Now? | CleanTechnica – I’ve been using my collection of reusable bags for years. Some of them are over 10 years old and still in great shape. Occasionally, I still get a Lightweight Plastic Bag (or a newspaper in plastic, or other plastic bag packaging) which I take back to the bag recycling bin at my grocery store. I’m always sad when I set a grocery cart full of stuff in the plastic bags…hope none of them escape into the environment.

A Harlequin Duck’s Long Cross-Country Migration – Cool Green Science – A bird banded in Glacier National Park migrated to Long Island! Zoom lenses on cameras and binoculars make it possible to record banding info from a distance.

BBC - Future - The small Scottish isle leading the world in electricity – Eigg has an off-grid electric system powered by wind, water, and solar…they average 90-95% renewable energy. The time of year they tend to need back up generators is in the spring.

Implications of access to high-quality fruits and vegetables: Quality has potential to impact consumer selection and consumption in rural areas -- ScienceDaily – There has been a lot of discussion about food deserts in big cities – places that lack affordable, high-quality food. It appears that food deserts occur in rural areas as well.

Top 25 Endemic Wild Birds – National Geographic – The weekly bird photography fix! The chickadee we see frequently in our areas of the Mid-Atlantic of the US is endemic to our part of the world (and is one of the 25 pictured).

New Beginnings: Cherry Blossoms and Helen Taft's Landscape Diplomacy – Some years we manage to see the peak of the cherry blossoms around the tidal basin in Washington DC….but every year we enjoy the cherry tree in our front year. It is always at least a week later than the ones in DC.

US electricity use drops, renewables push fossil fuels out of the mix | Ars Technica – Total electrical generation was down 1.5 percent in 2017. Coal and natural gas declines were more than that with renewable energy projects coming online. Energy efficiency has made a difference! Another article reported that some utilities are planning for the uptick in electric vehicles to cause the trend in electricity generation to turn upward again. Right now – it seems like people that buy electric cars are often the same people that install solar panels; that could result in no uptick to the draw from the electric utility.

The Life Issue | WIRED – A collection of thought provoking articles about ‘what it means to live in an age of improvisation.’ I started with the articles about the 55-infinity age group.

Microscopic Images of Seeds • Insteading – hmm…maybe I’ll take a magnified look at seeds before I plant them in my flower beds.

Meditate regularly for an improved attention span in old age – Nice to know that something enjoyable immediately is also good for the long term too!

December 01, 2017

Zentangle® – November 2017

December 01, 2017/ Gwen Morrison

It was a challenge to pick 30 tiles from the 73 that I created in November. The first 13 I made while I was traveling in Texas for the first 2 weeks of the month. I used a clip board or the small box that I used to store pens, blank tiles, and stencils (from the Buntini boxes) as a support for the tiles. I made them in the airport, sitting in rocking chairs or on a bed, outdoors, early in the morning….wherever I was creating the Zentangle created a bubble of calm that made the stress of travel melt away.

I also continued to use the lap table that my daughter used for art work when she was in elementary school. It has handy storage areas on each side to hold pens and blank tiles.

I keep the lap table down in the den and usually am listening to news while I create my tile; I need the Zentangle calm to not be overwhelmed by what I hear!

10 tiles were created in my home office – the place I create the majority of my tiles most months…just not this November!

November 18, 2017

Gleanings of the Week Ending November 18, 2017

November 18, 2017/ Gwen Morrison

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The Acoustics of Ancient Greek Theaters Aren’t What They Used to Be | Smart News | Smithsonian – Legendary acoustics? Maybe not. But they are still very good even with the changes in the structures over time (pitting of smooth surfaces, no backdrops, etc.)

BBC - Future - The useless design features in modern products – copper rivets and watch pockets in jeans, cockpits with analog dials/leavers/knobs, and keyboard layout. The look of modern products has a lot to do with history!

Five Things to Know About the Yellowstone Supervolcano | Smart News | Smithsonian – I can remember my daughter being fascinated that Yellowstone is a Supervolcano when we visited. She was enthusiastic about finding a book about it and was puzzled when the person manning the bookstore seemed surprised that she wanted a book about super volcanoes!

Keeping Your Balance as You Age | Berkeley Wellness – Some reasons to do some balance exercises…and some easy ones that don’t need any equipment.

Some items about a favorite food around Thanksgiving: Pumpkin genomes sequenced, revealing uncommon evolutionary history -- ScienceDaily and 7 Pumpkin Recipe Ideas | Berkeley Wellness

Oldest recorded solar eclipse helps date the Egyptian pharaohs -- ScienceDaily – October 30, 1207 BC! A new calculation that, if accepted, could lead to an adjustment in the dates of the reigns of several pharaohs…enabling to date them precisely

Caribbean’s largest concentration of indigenous pre-Columbian rock art -- ScienceDaily - Artists before Columbus: New research on the Caribbean’s largest concentration of indigenous pre-Columbian rock art (how it was made, paint recipes). The pictographs are in very narrow spaces deep in caves. Follow the materials link at the bottom of the article to see some images. As I read the article, I realized that the research had probably been completed before the recent hurricanes.

Older Neandertal survived with a little help from his friends – Loss of a forearm, deaf…and he survived into his 40s…about 50,000 years ago.

The Weird Growth Strategy of Earth’s First Trees | The Scientist Magazine® - The first tree grew large very differently than modern trees!

4 Myths About Meditation and How to Overcome Them | Berkeley Wellness – For me – the ‘myths’ are no so important…the mediation is.

October 01, 2017

Zentangle® – September 2017

October 01, 2017/ Gwen Morrison

“Thirty days has September…” so I chose 30 Zentangle tiles from the September pile for this post. It was a busy month and making a tile was a respite from the flurry of all the volunteer activities that were ending and starting and overlapping. I consciously tried some different patterns this month: some that I created as I made the tile and some that I found from other places. I like that and realize that the concentration required to create or try a new pattern adds to the value of creating Zentangle tiles. Click on the grids below to see enlarged versions of any of the tiles. The square tiles are all cut from Seltzer water boxes and the rectangular ones are old business cards.