Zentangle® – May 2023

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31 days in May – 31 tiles in the mosaic for the month. I had 53 tiles to choose from…and there were some tough choices to select only 31.

In recent months I have created rectangular tiles; in May there were also square ones although I prefer the rectangular shape. No matter the shape of the tile – the short segments of my day creating a Zentangle tile (or two or three) are islands of calm focus not impacted by whatever else is happening!

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. “Zentangle” is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

Gleanings of the Week Ending October 1, 2022

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

What is the right age to get a smartphone? – No set answer or surprises in this article. I was a little disappointed but maybe the answer will always start out with “it depends….”

Air pollution might spur irregular heart rhythms in healthy teens – Air quality is important for everyone…not new news, but this study has supporting data for a segment of the population we generally think are very healthy.

A rapid shift to clean energy would save the world $12 trillion – I wish I was more confident that the people of the world have the will to save the planet (and ourselves).

Seven healthy lifestyles may reduce dementia risk for people with diabetes – Getting all 7 might be hard….but the 5 or 6 out the 7 should be something everyone can do.

Cool and Overlooked Critters of the Sagebrush Sea – Someone commented that they had driven across Kansas once and it was such a long slog that they didn’t want to do it again. This article reminded me that learning to look at unfamiliar places is a challenge…one we should consciously accept!

Daily multivitamin may improve cognition and possibly protect against decline – Easy to do!

Why you need a 'wellbeing wardrobe' – Most of my clothes are over a decade old and some were bought from a thrift store. I wear them until they are worn out and then I turn them into other things, compost them (if they a compostable fiber) or donate them (hoping that they can be sold or recycled). My sister commented that she was saving jeans to make a quilt. There are some items that seem to last longer than they did in the 70s (I remember inexpensive underwear and panty hose that were rarely worn more than a few times). Since I don’t buy many new clothes, I wondered about the demographics of who is buying so much clothing…and then trashing it so quickly.

Older adults with regular activity routines are happier and do better on cognitive tests – Picked up a vocabulary word from this article: zeitgebers – time cues which help set the body’s internal clock and can also assist in creating a stable routine. Some examples of zeitgebers are sunlight, exercise and eating…pets that require certain kinds of attention at about the same time each day.

Why plastic doesn't dry in the dishwasher – A little physics. I’ve noticed that we are using less plastic these days…more ceramic, glass, and metal. The last change was the containers we use for leftovers; I’ve gradually been replacing plastic with glass containers. My popcorn bowl (that I use in the microwave) is still plastic…but that’s about it.

Meet the Bat Falcon, the ABA Area’s Newest Bird – About the bat falcon, the ABA checklist and its importance to birders chasing a Big Year.

Zentangle® – January 2022

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31 days in January…31 Zentangle tiles selected from the ones I created during the month.

I made a commemorative Zentangle tile on the back of the card stock rectangle that was my name plate from the door of my hospital room. The nurse handed it to me just before we headed down to the area where my husband was waiting to take me home….and I covered the back with my patterns a few days later.

There were various types of card stock and cardboard for the square tiles…all reused materials that would have otherwise been recycled. The lighter ones are from decades old file folders from my sister’s clearing out old files from my parents’ storage; some of them were over 50 years old! The darker one was more recent…from boxes of canned soft drinks. In both cases – I use a paper cutter to create the 3.5-inch squares. The limited color palette is caused by me trying to use up older Ultra Fine Sharpies before I open a new package.

The rectangular tiles are all made from light weight cardboard inserted as dividers in boxes of small cans of cat food. There are several kinds…varying shades of light brown. The texture also varies. I used the paper cutter to make them 3.5 x 4.75 inches tiles. Most of the time I prefer the rectangles over the squares – not sure whether it is the larger size or the textures or the colors that are the greatest appeal (probably it is all three!).  

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The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. “Zentangle” is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

Cancer Diary – Entry 3

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There were two weeks between my cancer diagnosis and the appointment with the surgeon. It’s a time of waiting. The challenge is to stay focused rather than anxious. I kept to my routines that have been honed over the years to keep stress productive rather than destructive:

  • Writing things down…and letting them go. Setting a goal of journal entries of about 2,000 words per day…documenting whatever I am thinking about.

  • Creating Zentangle tiles as islands of calm that result is something of beauty.

  • Sticking to routines of life like grocery shopping and a haircut and yardwork…savoring the activity and the results.

  • Browsing at least 4 books per day. Internet Archive makes it easy and costs nothing. My interests are broad so there is always a good supply on my ‘to browse’ list.

  • Staying in touch with family. My daughter calls 3-4 times a week. I talk to my mother once a week. Texts fly almost daily with my sisters and daughter.

  • Volunteering is more limited with the pandemic still impacting it…but it did resume this fall and I count it as a ‘routine’ even though it didn’t happen last fall or spring.

  • Making a daily blog post…building up the posts to come out in the days ahead like I always do before travel. Now I am doing it so that I don’t have to worry about appointments or the surgery itself making it difficult to get posts ready to go.

  • Exercise….sticking with the 12,000 steps per day and the 30 minutes of mindfulness/yoga. I feel better physically and mentally with this sustained routine.

There have also been special ‘projects’ undertaken during this waiting time…keeping myself busy -

  • Day lily photograph – both zoomed and high key. I recognized the opportunity as soon as I saw the stalk of buds in my front flower bed.

  • Day trip to Longwood Gardens. Getting out and about on a beautiful fall day in a relatively safe way as the pandemic continues.

  • Savoring seasonal food – replacing salads with soups on cool fall days and enjoying the combinations of flavors. Green salsa is my favorite condiment right now.

  • I continued my quest to lose a few pounds – watching my calories and nutrition (Cronometer app). My goal it to be in the best possible health I can be going into surgery.

  • Getting trees trimmed. Our sycamore is brushing our roof and a skylight. It is so tall that I’ve arranged for an arborist to trim it and our plum tree; it was about a 3 week wait between getting the estimate and the work being done. Hope the weather cooperates!

Overall – the two weeks has been a time for me to Internalize the new reality…and anticipating a new normal after surgery. I’ve also gone from 1 medical related portal to 4! It would be great to somehow have them all consolidated but medical care in the US is often fragmented along specialty or provider network lines rather than focused on integrated patient care.

Joys of Grocery Shopping

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During my career – I generally left my house between 6 and 6:30 for my morning commute. Now I only leave the house at that time for grocery shopping; prior to the pandemic, I didn’t head out until about 9. I am realizing, after several months of the early grocery runs, that the 6 to 6:30 AM timing seems ‘natural’ to me – perhaps because of the long-standing routine established during my career. I never stopped waking up by 5:30 anyway.

These days it is dark when I leave the house…dark when I get to the covered parking lot of the grocery store. A few weeks ago, I was seeing the sunrise – always a good start to the day. There are few people in the store and the items I need are generally well stocked. I like that the store has an app where I can scan my items with my phone as I shop and place them in my own bags. It makes it possible to use my own bags for produce too avoiding almost all single use plastic bags. I check out at one of the self-checkouts by simply scanning the barcode on the screen to retrieve my order and touching my credit card to another screen to pay for it.  

I’ve started buying flowers again. Recently I bought ‘red sunflowers’ – which looked great in the store. I didn’t realize until I got the home and was trimming the stems before putting them into a vase that the ‘red’ was from dye in their water! What a mess…I even have red splotches on my hands that will have to wear off! I cut some day lily leaves from my front flower bed to put around the flowers in the vase...planning to enjoy the flower as much as possible even though I will not buy them again. I’ll have to think about whether I should put them in the compost once they droop.

Overall – there is a lot of joy in the grocery shopping experience right now…it’s probably the only kind of shopping I look forward to!


Pinning the Day

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Does it matter what day it is? During this time while we are still not leaving home very often – there are fewer things that prompt us to keep track of which day it is. Some are self-imposed:

  • We do the laundry on Saturday. It is a habit not a requirement at all.

  • I do the grocery shopping on Thursday. Since I retired, that has been the day most of the time. It’s changed slightly now to every other week rather than weekly.

  • I call my parents on Tuesdays. My calls used to be ad hoc and sporadic…but I opted to set an item on my calendar to remind me as the pandemic stretched on.

Then there are the calendar items that are externally determined. These are the ones that are so reduced at this time.

  • The time slot for our CSA share is Wednesday afternoon…every week until the end of October.

  • The two-day Mid-Atlantic Climate Change Education Conference virtual sessions are 2 days later this month.

  • The Climate and Sustainability Webinars are every other week through the end of August.

And that is all that is on my calendar! There are the recycle (Wednesday) and trash (Friday) that prompt us to remember the day of the week; they are not on the calendar and, so far, we have remembered them. I guess that is an indicator that we are still syncing with the calendar – pinning the day – even as we have less interactions that demand that we do so.

In general, I think we are more focused on the present…enjoying whatever we are doing now and for the next few hours…savoring our time today rather than thinking about the weeks ahead. There is an appeal I haven’t experienced all that often in my life.

Unique activities for yesterday:

Watched Stonehenge’s Summer Solstice Livestream. English Heritage had a Facebook Live event from Stonehenge. The summer solstice is a big event at the stones each year, but the pandemic has forced its closure…so this was a great opportunity to see the event without traveling! There was thunder and birdsong…and the stones. I clipped a couple of images from the sunset as I watched. Hopefully they’ll make the video available for playback from their Facebook page.

Filling a Day of Social Distancing - 5/6/2020 - Routine

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Continuing the blog post series prompted by COVID-19….

Here are the unique activities for yesterday:

Photographing an iris bud. I decided to do some macro photography of the iris bud that had dried up before it put it in the compost. The materials for the project: clip-on macro lens, jeweler’s loupe, a sharp knife and cutting board, and then the iPad to use as a light table. The sections were cut as thinly as possible (not microtome thin, unfortunately).

The loupe provides 22x magnification, so I started with that. These are cross sections of the desiccated bud.

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The cross section of the stem was not desiccated, but obviously not functioning well enough to get water up to the bud.

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The sleeve around the bud was almost completely dry although there was still a little reddish color that I photographed a few days ago.

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I took one picture with the clip-on lens to show the whole bud cross section in one frame.

Making biscuits. Sometimes I get hungry for breads…but not enough to buy a loaf. Making biscuits from scratch fills the craving. This batch was made with a little more milk and spread into a shallow pan to bake. The sheet was about 1/2 inch, so it was somewhat like bread. I slathered a rectangle with peanut butter in the first round…then had ginger preserves for the second serving (yesterday). I still have enough for at least one more serving!

Browsing McCall’s Magazines from the 1920s. Internet Archive has several McCall’s Magazines from the 1920s available. I’ve been browsing through them the past few days …. realizing that one of my grandmothers would have been 20 in 1927…wondering if she saw these magazines. All of them have a segment about clothes …. with patterns available. It was a time of drop waists (or no waist) … shorter hemlines … shoes that were color matched to dresses for formal occasions.

Watching the compiled hatching moments from Cornell Lab of Ornithology. A 3 minutes video of birds emerging from their eggs: Barred Owl, Osprey, Red-tailed Hawk.

Links to my previous “filling a day of social distance” posts  here.

And now about the beauty for routine….

I’ve been emphasizing some of the things that are different about each day…things that keep the days at home from settling into a sameness. But the routine is important too.

  • I get up about the same time every day…go to sleep about the same time every day too. My internal clock is quite strong. These days the birds are already beginning to make their morning song when I am waking up. I enjoy listening to them for a few minutes before I get up.

  • Breakfast is almost always a smoothie…enough that I consider it the routine. But the ingredients of the smoothie change from day to day…and some days I decide to something completely different. I had left over biscuits and ginger preserves yesterday because my husband was snoozing when I wanted to have breakfast (and I didn’t want to make noise with the Ninja to make the smoothie).

  • Creating at least one Zentangle tile is something that I do sometime during the day. Sometimes I do more than one but not in one sitting.

  • One way or another, I get 12,000 steps (counted by my Fitbit) during the day. I try to spread the activity out during the day and get at least 30 minutes of ‘active minutes’ as calculated by the Fitbit.

  • I browse (occasionally read) 4 eBooks a day. Sometimes I count magazines as books if they are lengthy…or I group several of them together to count as a book. For example, 4-6 of the Life magazines are counted as a book.

  • The blog post is also part of my routine…it was before the pandemic and has continued to be part of my daily rhythm.

  • And then there are the notes I keep for myself on whatever I am doing. I find that a learn better when I take notes while I listen…when I read…even just after I talk to people.

  • Noting at least 4 specific things I am thankful for and ways that I was kind to others and to myself  at the end of the day.

  • 20-30 minutes of yoga and Breathing app round out the daily routine.

Now that I am looking at my list, I am realizing that it hasn’t changed very much from what it was before the pandemic. Maybe I am doing a bit more reading and might not be as rushed to complete the whole routine every day.