New in 2023

It’s December already…time to think back on 2023 about what was different about the year. This is a way to acknowledge the ‘new normal’ during the year before I start thinking about the tweaks I want to make intentionally in 2024.

• I honed my diet slightly.

• Making a slurry of 1 tablespoon of chia seeds every morning to drink as I swallow my daily vitamin/supplements reduced the dryness of my skin. The change got off to a rocky start; the package listed 2 tablespoons as the serving size and I got nose bleeds two days in a row (and I hadn’t had a nosebleed otherwise since I was a child!) after a week of that serving daily. With a little research, I discovered that 2 tablespoons is way too much Omega-3 oil to get every day!

• I have recently started added a teaspoon of spirulina to my chia seed slurry on some mornings…continuing my preference to get nutrition from my diet rather than pills. It is a different mix of nutrients that my usual diet…makes up for maybe not getting enough leafy greens every day. The powder is a very pretty color too (I am thinking about swirling it on top of vanilla ice cream next St. Patrick’s day!).

• Hemp oil is great on popcorn….replacing butter. This is my strategy for making my favorite light meal even healthier! The oil has both Omega-3 and Omega-6 oil. So far I haven’t overdosed on Omega-3 again (no nosebleeds) but I might skip some chia seed on some days. The only downside of hemp oil from my perspective is that I must remember to keep in in the refrigerator.

I signed up late in the season with a Community Supported Agriculture farm in Springfield. It was a learning experience and continued my journey of finding fresher veggies that are available in the grocery store although I probably won’t continue (farm too far from my house to pick up my share, delivery fees, spoiled by the CSA in Maryland). The veggie that both my daughter and I enjoyed the most from the CSA was arugula….far better tasting and more durable in the refrigerator than can be purchased in the grocery store. I am considering setting up tables with growing trays and grow lights in my basement to grow my own crop!

I started listening to more music this year…finding artists on YouTube then using Apple Music. My favorites at the end of the year:

• Brooklyn Duo

• The Boys of County Nashville (Celtic Tribute to Metallica)

• Low Strung

A lot more time in Carrollton, Texas. Just before the COVID-19 pandemic, I had started going to Carrollton more frequently to help my parents. The pandemic interrupted that plan until we were vaccinated. By the beginning of 2023 I had established a rhythm of being in Carrollton a week out of every month. That pattern changed in November 2023 when the hospitalization of one of my parents caused my sisters and I to recognized that they needed someone with them all the time. This December is going to be a huge transition time for them and for us. The end of 2023 is a first in another dimension for me: the longest time I have been away from my home since I traveled with Up With People in my junior year of high school.

2023 was my first full year living in Missouri. So much to explore! In 2023, we made first visits (and some seconds) to places close to Springfield and around St. Louis. And there is a lot more of the state to see!

Intentions – What will I do different in 2023?

At the end of 2021, I wrote down 4 intentions – things I wanted to be different in 2022:

• Releasing myself from some of my daily ‘metrics’

• Look for the unique

• Reverting to a cleaner/neater house

• Moving to life closer to my daughter

The last one was the most finite and the only one to be marked ‘done in 2022.’ The others are continuing. I was least successful in releasing myself from the daily ‘metrics.’ It worked well for me to do a mid-year assessment of my intentions…so I’ll do the same in 2023. My intentions for 2023 are:

Reliably spend a week of each month supporting my parents in their home (Carrollton TX). My sisters and I are determined to keep them as comfortable and independent as possible…honoring their wishes.

Restart volunteering. The pandemic caused a pause in my volunteer activities. At this point, I have tentatively identified where I want to volunteer…am hopeful it will be as rewarding as my previous volunteer gigs.

Update and maintain my yard. Our first summer in Missouri we hired a yard service. In 2023 I will use my (new) electric mower and mow it myself. I will also begin my project to reduce the amount of grass by planting several native bushes (I am thinking Beautyberry, Oakleaf Hydrangea, and maybe Ninebark). I also will start some perennial beds…maybe a ruff of day lilies around the base of maples in the front of the house.

Make some birding/hiking road trips. We were so busy moving in 2022 that we didn’t do the usual ‘vacation’ travel that we did pre-pandemic. We probably won’t do any airplane travel…but our location in the Missouri is a great starting point for road trips. There is a lot of Missouri that is ‘new to us’ too. The Missouri Botanical Garden in St. Louis will probably be part of one of the road trips.

Attain and maintain ‘normal’ weight. I am close…but a few pounds too heavy. I’ve got into the normal range during 2022 but didn’t maintain it.

1st Morning of 2022

Every year – I am looking out at sunrise on New Year’s Day…capturing the view. This year the scene was foggy with heavy clouds. It was so dim I used my camera ‘night view’ setting to take my pictures. The oak in front of our house (normally part of my sunrise pictures), was my main subject – standing in my open garage door because it had started to rain.

The sensor in the light near our front walkway still sensed that it was dark!

View fullsize

View fullsize

The forest behind our house (to the west) was even darker….no reflected dawn light. The fog was more visible in the forest.

So – not a beautiful start to 2022 but I am rationalizing that we need the rain; it has been relatively dry recently and every growing thing needs water. The weather will turn much colder tomorrow…more what we expect this time of year. We are still waiting for our first snow and the colder weather in the forecast is dry for the next week or so at least. Hopefully, the change tomorrow will improve our air quality….clear out the small particulates.

First Day of 2020

I got up early enough yesterday to see the sunrise. The clouds were too low and thick for it to be a great one…but it was the first of 2020. I did the same thing last year….with clouds making the color smudgy.

We decided that the clouds were going to clear off enough to make a trek to Conowingo Dam to see the bald eagles worthwhile. It was a cold morning, so we wore snow pants and took hand warmers. As we drove in, I noticed the seagulls first; we hadn’t seen any gulls last time we went to Conowingo (in late October). As I got out of the car, I heard some eagles and saw one flying with a stick. It circled around and went up to the platform near the top of an electrical tower. I later zoomed in for a picture of the sticks accumulating for the nest. There was a nest there in previous years so the pair may just be adding new sticks…making sure the sides are high enough to contain the chicks until they are ready to fledge.

The water was high from recent rains and the dam was generating power. Both gulls and eagles were benefiting from the fish available – stopped by the dam. We didn’t see any cormorants or great blue herons this time.

The eagles were active but very far away on the rocks and abutment…swooping above and into the water for fish. It is very close to out of range for my camera so most of my pictures are a little blurry.

There was an interaction between two birds on the abutment. They both looked rounded with their feathers fluffed and I wondered if it was from their ‘argument’ or just being cold.

Another interaction – two juveniles. One was on the rock but flew off just as the other came in for a landing.

Another juvenile was fishing…but didn’t manage to land a fish in this foray.

My husband’s camera did a bit better. He managed to photograph an adult catch a fish, jostle it into position, be chased by a juvenile…and then take the fish up to the nest. Was there a mate at the nest? We couldn’t see.

He also got some good pictures of juveniles; we are both beginning to appreciate the wing patterns of the juveniles – lots of variety in their look before they get their adult plumage.

I took a picture of one of the two cranes that are on the top of the dam facing the lake. I assume they are used to get large debris that washes down the Susquehanna from points north out of the water.