Mizumoto Japanese Stroll Garden – April 2023

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Earlier this month, we made our first visit to the Mizumoto Japanese Stroll Garden since the winter holiday lights event in December (Gardens Aglow). I plan to go frequently during its April – October season since I joined Friends of the Garden; one of the membership benefits is free entry to the stroll garden.

We walked around the loop counterclockwise. Near the Meditation Sand Garden there were many cairns…some large and permanent…others built of smaller stones by other visitors. My favorite was a small stack of three stones on top of a post.

There are lanterns throughout the garden, and I always make a little project of photographing the ones that I notice. Next time I will hone my skills getting the horizon straight!

Interesting textures and colors abound: dried hydrangea flowers, new Japanese maple leaves in the sun, a pine tree with a challenge (disease, drought,?), reflections in a tinted pool.

A phoebe was close enough to identify.

A native dogwood was close enough to the path for some macro photography with my phone. I was fascinated about the way the flowers open – stuck at the apex…one petal-like bract opening …then another…the last two finally letting go to open the flower completely.

I suspect that there is a richness in this garden that will make it one of my favorite places in Springfield.

Springfield Botanical Gardens – April 2023

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The uptick in vegetation is in full swing at the Springfield Botanical Gardens this month. We went on a morning cool/breezy enough to require a jacket with a hood and gloves. The early blooming trees and bushes (cherry, magnolia, quince), spring bulbs, and some violets made it worth the walk. The magnolias appeared to have been hard hit by the cold weather of the past weeks – with wads of ruined flowers; but some buds were evidently not impacted, and the few flowers were a taste of how grand the tree would have been without the cold weather.

As usual, I couldn’t resist some macro shots. In years past, I have often contented with very active bees, but the breezy cold must have kept them away. I didn’t see a single insect on the trees. The picture of the ‘open’ redbuds (last picture) was one of my favorites.

But – my favorite of the morning was the tulips. Not all the tulips were blooming quite yet…but these very bright flowers stood out in their brown mulch bed. I liked their color and spikey shape!

I am looking forward to seeing how the gardens change by May!

Kittens! – Month 8

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Our three kittens are growing up! They still sometimes sleep close together on the (sheet covered) futon…but each with their own space rather than in a pile as they did when they were very young (Puma, Pooky, Sooty on the move from top to bottom in this picture).

The male cat, Sooty, is the only one to jump to the top of the kitchen cabinets (where there are indirect lighting fixtures). My husband thought the cat might not get down on his own, but Sooty is quite capable of that (as he demonstrated before my husband could get a step ladder in place to climb up to reach him).

The kitchen is where our biggest remaining challenges are with the kittens. They all like to watch food preparation and they are fascinated by running water in the sink. We had one instance of them chewing through plastic packaging on bread (fortunately that has not been repeated). My husband provides the kittens a snack to draw them away from the kitchen while I prepare a meal …but they are back once they finish eating. I have learned to prep faster!

They have a tent that they’ve all used at various times for some private space although there are occasions that the two females (Puma and Pooky) nap together. Sooty is bigger and demands the whole space.

The 2 hammocks we have are also popular napping spots. The hammocks were handed down from our previous cats. Sooty was the first to claim the leopard one.

The kittens have learned to use scratching posts rather than the furniture (most of the time). They tore one rope wrapped post apart and they like the new one as a pedestal almost better than for scratching (Pooky, Sooty, Puma).

The cat donut is in the background. They all enjoy it – sometimes as part of an obstacle course and sometimes for napping. Occasionally it has two at one time in it – on opposite sides.

We have baby latches on several cabinets now….all of the kittens had become adept at opening lower kitchen and bathroom cabinets…getting inside…not always as adept at getting out. Fortunately – we didn’t have an instance when all three of them were stuck; the kitten(s) on the outside would stay close…our clue that a kitten was trapped.

Overall – we are still having fun keeping up with the kittens. We have left them for one overnight with our daughter checking on them and they were unphased. We’re taking a 5-day vacation this month; even though our daughter will be with them one or two times a day, we are anticipating they will be needy kittens when we return…another milestone for them and for us.

Previous Kittens! Posts: day 1, day 2, day 3, day 4, day 5, week 1, week 2, month 1, month 2, month 3, month 4

Gleanings of the Week Ending April 15, 2023

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Cyprus’s copper deposits created one of the most important trade hubs in the Bronze Age – Cyprus was part of the first period of international trade in the Mediterranean. It was the largest copper producer around the area. Imports found via excavation included item from close countries like Greece and Egypt; items from distant places like Sardinia, the Baltic Sea region, Afghanistan, and India have also been found. Aside from copper, pottery produced in Cyprus at that time was exported and had been found in excavations around the Mediterranean and beyond.

Green Winter: Europe Learns to Live Without Russian Energy – “In a year when planetary emissions edged upward, Europe is now on track to comfortably outpace its pledge to generate 40 percent of its total energy from renewable sources by 2030.” Impressive.

Australia’s extinct giant eagle was big enough to snack koalas from trees – Likely one of Australia’s top predators during the Pleistocene.

Why East Antarctica is a 'sleeping giant' of sea level rise – The eastern part of Antarctica was thought to be resistant to global warming. In 2012, the East Antarctic ice sheet gained mass overall. But recently, it appears that some ice shelves are melting and might be at risk to collapse. The ice shelves in front of glaciers act as a safety band that keep the glaciers for speeding up and reaching the ocean. Scary comment from the article – “Most of the uncertainty about how much and how fast future sea levels will rise comes from how the East Antarctic Ice Sheet is going to behave.”

Arctic climate modelling too conservative – And about the other pole…researchers at the University of Gothenburg argue that the rate of warming will be faster than projected….and climate models need to reflect the processes occurring there.

In Eastern U.S., Climate Change Has Extended Forest Growing Season by a Month - Scientists tracked American elm, black walnut, white oak, and four other species in northwest Ohio, comparing their data to records collected by an Ohio farmer (Thomas Mikesell) from 1883-1912.

In these cheatgrass-infested hills – Often the natural places closest to where we live…are degraded in some way. That doesn’t mean that we can’t enjoy the natural world that we find there.

Federal Agencies Directed to Develop Policies for Migratory Corridors – Birds and butterflies and fish and big game.

Ski Resorts in the Western U.S. Will Stay Open Into the Spring and Summer – Something positive about record-breaking snowfall.

As Enforcement Lags, Toxic Coal Ash Keeps Polluting U.S. Water – Coal ash in the environment and polluting ground water. Even as we migrate toward renewables…the toxic legacy of burning coal is going to last a very long time.

Bluebonnets and Dandelions

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I looked for bluebonnets on my March road trip to Texas, but only saw them in two ‘cultivated’ places: at the Texas Welcome Center on US 7 (just after the bridge over the Red River from Oklahoma) and at the Coppell Nature Park. Maybe it was a little early to see them along the roadsides (or maybe there are not as many growing ‘wild’ anymore). Even the places I did find them were not dense stands that I remember. I’ll be looking for them again during my April road trip. They are the state flower of Texas!

Dandelions were everywhere during my road trip (and also at home). They are deep rooted plants growing in a variety of places that have photogenic flowers and seed puffs….and are an example of a garden plant cultivated by early European settlers that escaped into the wilds of North America. I enjoyed dandelion greens from my CSA in Maryland, but it’s too challenging to get the soil grit cleared from the shorter ‘wild’ leaves (I.e. so I haven’t eaten any recently). Most people attempt to keep their yards free of dandelions; I did that for years and have now decided it is futile. I’ll mow them…but that’s it. I tell myself that their deeper roots reduce soil erosion. And they support pollinators!

Carrollton Yard – March 2023 (2)

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Continuing the report on my parents’ yard….

It’s not just flowers that were blooming. The crane flies emerged while I was there. They seemed to be everywhere. One got in the house and stayed put near the door…posing for portraits. Later I saw one on a plant. These short-lived adults are eaten by birds (as are the larvae in the soil)!

Of course – there are still flowering bulbs, sage, wisteria, and daisies blooming around the yard too.

The pecan tree had tuffs of leaves and blooms. It’s a young tree…maybe this year I will make pecans.

The sweet gum was also leafing out. It is fruitless variety (i.e. no spikey seeds). The tips of its branches are still very complex.

My favorite picture of the yard this month was some red yucca seed pods from last year….still holding the black seeds….the old stalk bent almost to ground level so that the leaves of the plant form the background.

I am looking forward to seeing the changes that April brings…

Carrollton Yard – March 2023 (1)

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The next few months, until the heat of summer becomes oppressive, should be the prettiest months of year in Carrollton, TX yards… including my parents’ yard. There were so many things to see when I was there in late March, that I am writing about them in two posts (today and tomorrow).

Seeds from a neighbor’s tree were all shades of green to brown….blowing over the back yard (will any of them sprout?).

The usual early spring flowers were up. My mother cut some of them to bring indoors; the garden still held plenty more.

The fiddleheads in the front flowerbed were healthy looking. They survived the prolonged period of 100 degree + days last summer better than the blue rug juniper ground cover (more than half of it died). Being in the shade most of the time must have helped although some of last year’s fronds looked burnt in August.

I was surprised to see several clumps of mushrooms around the base of one of the old mulberry trees. The tree itself was leafing out…so it’s unclear why that grassy area was so hospitable for mushrooms. I took the opportunity to do some macro photography….of course.

I enjoyed two servings of edamame pods and composted the empty pods afterward in one of the flowerbeds. It is surprising how much happened to them in 2-3 days! I’ll check them again in late April!

Gleanings of the Week Ending April 8, 2023

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Avi Kwa Ame, Sacred Land in Nevada, to Be Preserved as a National Monument – Good! Another place to see when we make a trip in the west.

Volvo Delivers Its 1st Electric Heavy-Duty Truck in Africa – The truck is being used for collecting waste in Rabat, Morocco. Morocco is also home to the world’s biggest concentrated solar power facility.

A 90-year-old tortoise named Mr. Pickles just became a father of 3. It's a big 'dill' – Radiated tortoise native to Madagascar and critically endangered…at the Houston Zoo.

One of Europe’s last free-flowing rivers declared a National Park – Albania’s Vjosa River. Europe is also removing dams along other river just as we are in the US…but rivers that have been controlled by barriers will never be the way they were before the dam.

Clinics on wheels bring doctors and dentists to health care deserts – It’s a step forward and might work well for preventative or chronic care…but what happens in cases where the need is more urgent…like broken bones, having a baby, the aftermath of a car accident?

Technology over the long run: zoom out to see how dramatically the world can change within a lifetime – A graphic from ‘Our World in Data’ – worth the look. See the big developments they selected occuring during your lifetime….and when technologies we take for granted came along.

Take a Virtual Tour of the ‘Doomsday’ Seed Vault – Its doors are only opened a few times each year for new seed entries. The seeds come from countries from all over the world and are kept at -18 degrees Celsius. The most recent withdrawal was to re-establish a seedbank that had been destroyed in Aleppo during the Syrian Civil War.

Urban Trees Could Cut Summer Heat Deaths by a Third – Increasing tree cover to 30% could reduce premature deaths from urban heat islands by 40%. Sounds like a good idea of heath…and makes the cities more appealing too. Other actions can help too: green roofs/walls, light colored roofs/walls/landscape pavers, and replacing impervious surfaces with plants and soils.

Fresh produce contaminated with toxic BPA-like chemicals found in food labels – A Canadian study found that the chemicals migrate from labels in packaging materials into the food!

Common sweetener suppresses mouse immune system — in high doses – An artificial sweetener (sucralose) that might become a drug to reduce or replace immunosuppressive drugs that often have a lot of unpleasant side effects (if humans react to it the same as mice).

eBotanical Prints – March 2023

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Twenty more books were added to the botanical print collection this month and most are about orchids: 19 volumes of the Australian Orchid Review from 2012 to 2015. I picked sample images that demonstrated the publications’ photography and drawings. I’ll continue browsing more volumes in April! The very first volume on the list is the only one not from Internet Archive; it is a recently published book - Pollinator-Friendly Parks - that I am using as a reference as I reduce the ‘turf’ in my yard. It is available free from the Xerces Society.

The whole list of 2,592 botanical eBooks can be accessed here. The list for the March 2023 books with links to the volumes and sample images is at the bottom of this post.

Click on any sample images in the mosaic below to get an enlarged version. Enjoy the March 2023 eBotanical Prints!

Pollinator-Friendly Parks * Frischie, Stephanie; Code, Aimee; Shepherd, Matt; Black, Scott; Hoyle, Sarah; Selvaggio, Sharon; Laws, Angela; Dunham, Rachel; Vaughan, Mace * sample image * 2021

Australian Orchid Review 2015 (February - March) * Orchid Society of New South Wales * sample image * 2015

Australian Orchid Review 2015 (April - May) * Orchid Society of New South Wales * sample image * 2015

Australian Orchid Review 2015 (June - July) * Orchid Society of New South Wales * sample image * 2015

Australian Orchid Review 2015 (August - September) * Orchid Society of New South Wales * sample image * 2015

Australian Orchid Review 2015 (October - November) * Orchid Society of New South Wales * sample image * 2015

Australian Orchid Review 2015 - 2016 (December - January) * Orchid Society of New South Wales * sample image * 2016

Australian Orchid Review 2014 (April - May) * Orchid Society of New South Wales * sample image * 2014

Australian Orchid Review 2014 (June - July) * Orchid Society of New South Wales * sample image * 2014

Australian Orchid Review 2014 (August - September) * Orchid Society of New South Wales * sample image * 2014

Australian Orchid Review 2014 (October - November) * Orchid Society of New South Wales * sample image * 2014

Australian Orchid Review 2014 - 2015 (December - January) * Orchid Society of New South Wales * sample image * 2015

Australian Orchid Review 2013 (February - March) * Orchid Society of New South Wales * sample image * 2013

Australian Orchid Review 2013 (April - May) * Orchid Society of New South Wales * sample image * 2013

Australian Orchid Review 2013 (June - July) * Orchid Society of New South Wales * sample image * 2013

Australian Orchid Review 2013 (August - September) * Orchid Society of New South Wales * sample image * 2013

Australian Orchid Review 2013 (October - November) * Orchid Society of New South Wales * sample image * 2013

Australian Orchid Review 2013 - 2014 (December - January) * Orchid Society of New South Wales * sample image * 2014

Australian Orchid Review 2012 (February - March) * Orchid Society of New South Wales * sample image * 2012

Australian Orchid Review 2012 (April - May) * Orchid Society of New South Wales * sample image * 2012

Josey Ranch – March 2023

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I went to Josey Ranch (Carrollton, TX) in the early morning. The male grackles were posturing. The females seemed to be mostly ignoring them.

There were two Great Egrets in breeding plumage staying together as they looked for breakfast.

There seemed to be more cormorants than usual. They are probably moving northward since their breeding grounds are in the norther part of the US and into Canada.

There were a few scaups and ruddy ducks left. They too are moving northward. I don’t expect to see them in April.

I walked to the garden area between the water and the two buildings. The trees are beginning to leaf out and roses are blooming. The area was impacted by the harsher (hotter and drier) summer and it will be interesting to observe how many of the plants will regain their vigor in the upcoming months.

March is a transition month. It will be interesting to see if more of the summer birds show up when I visit in April. I always check the pond (or is it a lake?); it’s an short, easy outing and their always seems to be something new to observe.

Hagerman National Wildlife Refuge in March 2023 – Pelicans

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The American White Pelicans migrate through Hagerman and the birds were there during my two visits in late March. The first day was sunny and breezy. Breeding adults have a plate that protrudes from the upper bill; all the birds I photographed were adults…heading to breeding grounds further north.

The birds were mostly in the water although a group were standing on a snag in the water…along with a Double-crested Cormorant (note the size difference).

I did a short video of a group feeding together. They manage to synchronize their movement…herding fish toward the shallows! It’s a pelican ballet.

The second visit was cloudy and colder…and there were not as many pelicans. The wind made the feathers stand up on the top of ther heads.

Spring Bulbs

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Before I went off to Carrollton, TX the last week of March, the bulbs I planted last fall were beginning to bloom in our Nixa, MO yard. We had some very cold nights and the flowers seemed to take a very long time to open. There were only two crocus; one looked battered and the other looked like it had been eaten! Some leaves of another bulb were eaten as well (maybe it was a hyacinth). The hyacinths were a bit deformed too.

A little over a week later when I returned home – everything was blooming profusely outside the window of my office. The daffodils are probably the bulbs that are doing the best and will come back year after year. The squirrels have left them alone too. My plan it to hold off mowing the area for a few weeks – giving the bulbs time replenish and grow….be good to bloom next year.

The days are getting longer. The sunrise is at its best around 6:30 AM when I am in my office to enjoy it so I am OK with daylight savings time again!

Hot Pepper Suet

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Most of the winter the squirrels quickly ate the suet we put out…with the birds getting a minor share. Now – the birds are getting virtually all the hot pepper suet! The spiciness does not bother them. My favorites are the blue jays which would sometimes visit our patio area but were never there for long. Now they come to the suet several times before moving on.

And the squirrels don’t like the hot pepper spiciness at all. I have seen a squirrel at the suet feeder, but they leave within seconds! Maybe this is the only kind of suet we’ll buy in the future!

Gleanings of the Week Ending April 1, 2023

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Climate change threatens spring wildflowers by speeding up the time when trees leaf out above them – Evidently the trees and wildflowers in eastern North America are the ones getting the most out of sync.

The mystery of Alice in Wonderland syndrome (AIWS) – AIWS (or Todd’s syndrome) affects the way people perceive the world around them and can distort the way they experience their own bodies and the space it occupies. There are 40 types of visual distortions that characteristic of the syndrome. It was formally described as a distinct syndrome in 1955. Up to 30% of adolescents reported mild or transient experiences. Cough medicines and illicit hallucinogenic substances are also known to trigger it.  Sometimes medical conditions like strokes or brain tumors can cause the syndrome as can infections.

Chinook salmon fishing season canceled off coasts of Oregon, California – Dwindling numbers of Chinook salmon in the states’ largest rivers following years of drought.

In Florida, an invasive snail is helping save an endangered bird – We heard about this during a birding trip to central Florida pre-pandemic. It probably is one of the few examples when an invasive species has produced a positive outcome.

Garbage to Guts: The Slow-Churn of Plastic Waste – Lots of microplastics in the world…and they are in our food chain. Ongoing exposure decreases beneficial gut bacteria and increases pathogenic species. A lot more research needs to be done since, right now, we don’t know very much about impacts of microplastics – not just to the overall environment but to our own bodies.

 With Heat from Heat Pumps, US Energy Requirements Could Plummet By 60% - Thinking about heat….and the ‘rejected energy’ (mostly heat) in our current energy consumption. The idea is to use heat pumps to dramatically reduce ‘rejected energy’ in future energy consumption.

Entire populations of Antarctic seabirds fail to breed due to extreme, climate-change-related snowstorms – Evidently the December 2021 - January 2022 breeding season for south polar skua, Antarctic petrel, and snow petrel was so disrupted that there were almost no young produced.

Why don’t humans have fur – Interesting…but we really don’t know. The genetic research associated with the question could have practical application for people that need to stimulate hair growth (like after chemotherapy or balding).

2021 Was A Very Good Year for Nesting Wading Birds In The Everglades – Hurray! Some good happening in the Everglades. There are so many stories about the impact of invasive species (like Burmese pythons) that this is welcome news.

Meet the sargassum belt, a 5,000-mile-long snake of seaweed circling Florida - In the open sea, sargassum can soak up carbon dioxide and serve as a critical habitat for fish, crabs, shrimp, turtles, and birds…all positive. But when sargassum gets close to shore it can smother coral reefs, alter the water’s pH…and then onshore it begins to rot within 24 hours releasing irritants like hydrogen sulfide which smells like rotten eggs or manure and can cause respiratory problems. And it often contains significant amounts of arsenic so not a great addition to a compost pile. The mass of sargassum has been increasing since 2011 --- probably in response to elevated nutrients (runoff from fertilizer, burning biomass, increasing wastewater from cities, etc.) we have released into the ocean. Sargassum has come ashore in Yucatan and Key West recently.

Ten Little Celebrations – March 2023

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March has been a bit different than I expected…a lot more very cold starts to the days which have made it harder for the spring bulbs I planted last fall. Still – there was plenty to celebrate.

Clean car. The dust (and maybe salt) is rinsed off the car. I celebrated the days of driving a clean car…until I drove around the gravel road that is the wildlife loop at Hagerman National Wildlife Refuge! The door and hatch seals keep the dust from getting into the car but the spaces before the seals are covered and the car wash does not reach it!

Banana bread (that included the peels). I will never make banana bread without the peels again. Yes – organic bananas are a bit more expensive…but the bread is so good….well worth it.

Plans for our back yard. So many ideas…and enough time to make them happen! The evidence of the work I did last fall (planting bulbs) is giving me confidence that I can do more. Maybe I’ll even become a gardener.

Frosty forsythia. The cold mornings were problematic for some of early blooming flowers, bushes, and trees. I celebrated that I captured the beauty of frost on the forsythia flowers.

Pumpkin soup. I was surprised that I had more than 4 cans of pumpkin in my pantry….not sure how it happened. I opted to make soup with one of them. Tastey…colorful…a celebration with winter fare on a cold March day.

Staying standard time for sleep. I like for the sun to be coming up when I go down to my office and didn’t like the beginning of daylight savings time because it was suddenly dark again at that time….so this year I opted to not change my sleep schedule from standard time. I celebrate the light every morning with my first cup of tea.

Walking around the neighborhood ponds 2 days in a row. It seems like the month has had a lot of cold or wet days, so I celebrated when there were 2 warmer sunny days to make pleasant walks around our neighborhood ponds.

Two mockingbirds. This time of year, I look for pairs of birds around where I live. This year, I celebrated two mockingbirds close to my house. I hope they nest somewhere nearby. Last year we had a blue jay nest in one of our front yard red maples and barn swallows nested under our deck. There must be nests of mourning doves and finches nesting nearby too because we have so many of them.

New low weight for the year. Celebrating another month of taking off some weight. This needs to continue for as long as it takes to reach my goal (and then some to sustain it)!

Birdsong in the morning. The birds chorus in the morning and I celebrate the start of the day with them. I try to identify the birds I am hearing…a lot of robins usually but others join too.

Zooming – March 2023

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The optical (and then digital) zoom on my bridge camera (Canon Powershot SX70 HS) is used on almost every picture:

  • To do composition in the field rather than cropping later

  • To get close without physically being close

  • To see better than I can with my eyes (using the camera like binoculars)

My favorite image this month is the backlit dandelion puff. Enjoy the March zoomed images!

Gleanings of the Week Ending March 25, 2023

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The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Arctic river channels changing due to climate change – The prediction was that Arctic rivers would be destabilized by atmospheric warming…that thawing permafrost would weaken riverbanks causing faster channel changes. Using 50 years of satellite data for areas of Alaska, the Yukon and Northwest Territories (which is experiencing the sharpest atmospheric warming due to climate change), researchers have discovered that greening of the area due to warmer temperatures has caused the riverbanks to be more stable…decreasing the sideways migration of river channels by 20% in the Western Arctic!

US Energy Storage Made Record Gains Last Year – A good new story! Something I didn’t know too: “they US remains the largest demand market for energy storage in the world.”

A pool at Yellowstone is a thumping thermometer – The water vibrates…the ground shakes. The intervals between reflects the amount of energy heating the pool at the bottom and how much heat is being lost from the surface.

Awe-Inspiring Videos Show Powerful Ospreys Diving in Pursuit of Prey – Photographer Mark Smith’s Osprey pictures/videos. I saw this post and the photographer was mentioned in the composition class I was views on the same day!

Crocodiles are uniquely protected against fungal infections. This might one day help human medicine too – Crocodiles have unique defensins (components of white blood cells and mucous membranes) that are inactive at neutral pH (as in the blood) but are active in sites of infection where the pH is lower (i.e. acidic). There is a lot more research and trials between this finding and application to humans.

'All work, no independent play' cause of children's declining mental health – The reduction has happened over decades. I was surprised by the quantification: “Between 1950 and 2010, the average length of the school year in the U.S. increased by five weeks. Homework, which was once rare or nonexistent in elementary school, is now common even in kindergarten. Moreover, by 2014, the average time spent in recess (including any recess associated with the lunch period) for elementary schools was just 26.9 minutes a day, and some schools had no recess at all.”

Mesa Verde National Park has plan to save Spruce Tree House – The area has been closed since 2015 because of concerns that layers of sandstone could peel away from the arch at any time. There is a lot of work involved and the plan is current open for public comment. When we visited Mesa Verde back in 1980, it was still open to visitors. Mesa Verde is still a National Park I would like to revisit.

Toxic red tide is back in Florida – Another deterrent to making a road trip to Florida….although it appears that right now there are no red tides in the panhandle…which would be the closest destination for us…I’m thinking maybe Pensacola.

Here Are the Incredible Winners of the 2022 World Nature Photography Awards – A little eye-candy for this week. ‘Fungus Horizon’ is my favorite.

Heat pumps for every home – A good introduction to heat pumps. I want a variable speed heat pump that uses the existing ducts in my house!

Diet Changes

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I’ve made more dietary changes than usual these first months of 2023…challenging myself to eat healthier. I am not entirely settled into my ‘new normal’ and realizing that, now that I’ve have succeeded in a few changes, my confidence for changing more is growing. The overarching theme for the changes is eliminating foods that are heavily processed (ones that include heavy metals or ingredients that seem to cause digestive problems first).

The changes I’ve already made –

I moved from Lactaid milk to soymilk when it seemed that the Lactaid was not completely resolving my lactose intolerance. The soymilk was better, but I still sometimes felt bloated. I discovered that all the soymilks that provide calcium also have gellan gum which can slow digestion in some people. All the soymilks I found that did not include gellan gum, did not have calcium. So – I am back to the ‘no milk’ situation and taking supplements to get enough calcium (since I don’t get enough in my diet).

I was using stevia for sweetening my hot tea when the research about erythritol came out…discovered that the packets I was using had erythritol as the first ingredient! The packets in my pantry were thrown away and I didn’t replace them. Right now, I am using honey if I want my tea sweetened but usually don’t need anything.

I started looked at my supplements and discovered that all the chewables have sugar of some kind (usually sugar alcohol or artificial). I have finished my supply of those supplements and bought capsules or tablets instead. Also – I noticed that chewable calcium supplements not only had sweeteners…the also contained talc (which is not something I want to eat either).

Diet Pepsi has been my soft drink of choice for a long time. I have cut back…sometimes stopped completely…but have always started up again. This time I am more serious about avoiding it completely. Aside from the health benefits, stopping has reducing the volume of our recycling! An element of self-discovery: just stopping is easier than gradually tapering when it comes to habitual food choices.

My 1st breakfast has been dark chocolate for years. The recent story about lead and cadmium in dark chocolate was an unpleasant surprise. My brand of choice was high in cadmium and had enough lead to be problematic for eating on a daily basis. So – I ate what I had and will not buy more. A positive aspect to eliminating this habitual food was that my 1st breakfasts have a bit more variety now…and usually include chia seeds (1 tablespoon in water to make swallowing supplements easier and provide a good amount of omega-3 oil).

Bread in the grocery store often has a lot of ingredients that don’t sound like food at all. Presumably most of them are preservatives. I found an organic brand that had ingredients that I recognize…the same ones I would use at home if I took the time to make bread…and won’t buy anything else from now on!

I’m not sure what the next round of changes will be; my focus is to let these changes become established as my ‘new normal’ as I gradually hone my diet toward healthier choices.

Our Nixa, MO Yard – March 2023

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The bulbs are up in our Missouri yard but making slow progress toward blooming because we keep having cold days! There are irises from a previous owner; I added more last fall along with daffodils, crocus, and allium. There is something growing low and around the irises that is very green (I suspect it is a weed/invasive but I am leaving it alone because I like its greenness).

The hyacinths are up and one tried to bloom. Most are still waiting to raise their buds above their leaves.

I am waiting to cut the decorative grass until late May…give insects overwintering there a chance to hatch and provide food for nesting birds.

The robins are back, of course. They don’t come to our feeder (they are not seed-eaters), but they are in our yard finding food – a good indicator that the yard might not be overwhelmed with chemicals. I am keen to let it grow as naturally as possible since I want birds and pollinators to be healthy here.

I have a clearer view of the sky in this house than I did in Maryland; the trees are not as dense or large. There is a river birch and oak in our neighbor’s yard that might provide an opportunity for a picture of the moon resting on branches…but I didn’t catch it this month. My camera’s night scene setting did a relatively good job of getting the moon in focus (Canon PowerShot SX70-HS on a monopod…me standing in my yard a few feet from my home office).

Overall – I like our new location…and plan to spend a lot more time in the yard when the temperatures are a little warmer.

An Egg

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I started with an idea to use an egg for a photo project. Originally the plan was to put the egg in different containers…contrasting the colors and shapes of the egg with its container. I started with the small bowl from my blue tulip depression glass. It was too big!

I looked closer….to get the wobbly crescent of blue color on the egg from the sunshine through the glass. I also noticed the shadow on the left and how the pitted surface of the eggshell was more noticeable near the line between sunlight and shadow…just as the moon craters stand out at the edge of light and dark of a crescent moon. I also got an inkling of the window screen shadow on the egg.

Looking even closer at the egg…the pits and screen shadow.

I repositioned the egg to the windowsill and saw that the shadow of the screen is distorted by the shape of the egg!

Another change in positions and getting closer so that the pits of the shell show again. Where did those little flecks of orange come from?

Overall – a quick project…and quite different than I anticipated….more about the egg, shadow, pits…than the container for the egg!