Zooming – January 2024

January was a very light month for photography; I was recovering from the stress of being away from home and made 2 short trips to Carrollton very focused on helping my parents adjust to their new home and preparing to sell the house they had lived in for over 30 years. Even with fewer images to select from – I savor the 9 selected as the best for the month: birds and snow and sunrises….and a surprised flower (taken near the end of December just as the first hard freeze was sending the Carrollton TX area into winter). Enjoy the January 2024 slideshow!

Patterns in the Snow

A few days after photographing the snow activity around the patio, it was a little warmer (in the teens) and the sun was out. I ventured out at mid-morning to look around the yard and neighborhood. I noticed tracks in the snow. Squirrel?

My real objective was to walk patterns on the untracked snow of the tennis courts. It was my first attempt…and a learning experience.

  • I had chosen 2 simple patterns from my Zentangle experiences. The free form curves worked better than the “straight” lines.

  • The contrast between shadows and bright sunlight played havoc with my line of sight. The poles at the ends of the net worked well but the other corners were more nebulous.

  • Even though I tried to retrace each line at least twice, additional retracing would have made the lines more solid. Maybe wearing snowshoes would make that easier although I am not quite ready to make the purchase (yet).

The tennis courts are an optimal surface to walk patterns in the snow – flat and with ‘posts’ for orientation.

  • The snow was a good depth…2-3 inches.

  • It was cold enough (teens) that there had been no melting.

After I finished on the tennis courts I walked along the path a bit – made arches away from tracks made by others. Some had melted through to the asphalt. On the bridge over the channel into the ponds, there had been more traffic and the snow had fallen between the planks.

My winter gear kept me warm enough (down filled coat with hood, tube scarf over my head under the hood, mask, snow pants, hiking boots with wool socks, battery powered heat in my gloves). But I was ready to head indoors!

Snowy Day on our Patio

The birds were very active at our feeders recently with the temperature in the single digits (Fahrenheit) and the wind blowing up to 16 miles per hour! Multiple perches were in use much of the time. The house finches were the most numerous but there were sparrows (white-crowned) and a woodpecker (hairy?) and a female Northern Cardinal too. It was quite a feeding frenzy!

I was taking pictures through an office window with a screen so the pictures have a softened focus. Sometimes birds were still enough for portraits (female finch, male woodpecker, white crowned sparrow, cardinal).

I attempted a picture of sparrow through vegetation….and liked the artsy veil that the automatic focus produced with the challenge.

Of course, there were other items catching snow around our patio – the chiminea, the holly trees, the gnarled vine to the side of the stairs to the deck, a paver near the almost covered lambs ear, fall leaves in the bottom of the wagon. I stepped outside to take these pictures….and all the birds flew away!

The birds returned within minutes of my exit from the patio back to the warmth of my office.

Gleanings of the Week Ending January 27, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Can autoimmune diseases be cured? - After decades of frustration and failed attempts, scientists might finally be on the cusp of developing therapies to restore immune ‘tolerance’ in conditions such as diabetes, lupus and multiple sclerosis.

Good and bad news for people with low back pain - The good news is that most episodes of back pain recover, and this is the case even if you have already had back pain for a couple of months. The bad news is that once you have had back pain for more than a few months, the chance of recovery is much lower. This reminds us that although nearly everyone experiences back pain, some people do better than others, but we don't completely understand why.

Why diphtheria is making a comeback - While this present surge of diphtheria cases is indeed unprecedented for West Africa, it is really a symptom of larger issues in global health, including insufficient infectious disease surveillance, poor vaccination rates and scarcity of public health resources.

The Prairie Ecologists Photos of the Week – January 22 2024 – Photographs from out in the cold.

The chemistry of meat alternatives – It’s complicated…..in the end are meat alternative ultra-processed food?

The strange reasons medieval people slept in cupboards – I can see how they might have been warmer….but also rather claustrophobic. And wouldn’t they be hard to keep clean?

In the time of the copper kings - Some 3,500 years ago, prosperous merchants on Cyprus controlled the world’s most valuable commodity. Beginning in the third millennium B.C., and especially during the second millennium B.C., copper was king and could make those who possessed it extremely wealthy and powerful. There was enough copper and tin on board the Uluburun ship (wrecked off the coast of Turkey) to produce 11 tons of bronze, which experts estimate could have been turned into 33,000 swords. Researchers have analyzed the Uluburun wreck’s copper and found that it all came from Cyprus. There is evidence of the surprisingly diverse nature of the community thriving there and that those Cypriots who controlled the production and distribution of copper, such as the shipment found off Uluburun, could become exceptionally rich.

Cicadas Are Coming: Rare ‘Dual Emergence’ Could Bring One Trillion of the Bugs This Year – We don’t live in the overlap area…but where we live in Missouri will see Brood XIX this summer….a great opportunity for cicada photography!

Incredible Winners of the Close-Up Photographer of the Year Contest – So many beautiful images. My favorite is ‘Spirit of Yucatan’ (drifting stems of lily pads in a Mexican freshwater cenote…the sky above).

Deepwater Horizon oil spill study could lead to overhaul of cleanup processes worldwide – Chemical oil dispersants combined with sunlight…made oil more toxic. Observations from after Deepwater Horizon, and being confirmed experimentally, to improve responses to oil spills.

Eloise Byington books for children

Internet Archive has 3 books by Eloise Byington published by Albert Whitman & Company in Chicago around 1930. I couldn’t find anything about the author or the illustrators (Kathleen Stowell Frantz and Marguerite Jones); the copyright was by Albert Whitman & Co. so perhaps their work was contracted/paid by the publisher.

Mother Goose fun, more stories in rhyme(1931)

The wishbone children(1934)

The Pancake Brownies   (1928)

 The books captured my attention simply because of when they were published. My parents were both born in 1931 and as I browsed these books (particularly the illustrations), I thought about whether they would have ever seen these books in elementary school. Did their school have a library of children’s books that supplemented the books used in the classroom? I’ll have to ask my mother….see if she remembers.  

Snowflakes

It has been a few years since I posted about my attempts to photograph snowflakes. My recent attempt was my first in Missouri…and not a great success…more a learning experience. It was a bitterly cold day (in the single digits). It was snowing at a good rate…small flakes. I used the same materials I had in years past: red glass plate, magnifying lens clipped onto my phone, external clicker to take the pictures. I hadn’t realized the low temperature and the deck/patio being on the north (versus southwest) of the house would have on how cold I felt! The images are tantalizing but I was too cold to spend more time to get the flakes more isolated.

The better location in our Missouri house for snowflake photography will be the garage which opens to the south. It would be a good place to have my set up and be out of the wind. I might even set up an LED light underneath my plate! It’s only January; surely there will be more opportunities for snowflake photography this winter.

My previous snowflake macro photography attempts:

Feb. 2021 (and a second postthird post)

March 2015

March 2014 (and a second post)

Feb. 2014

Jan. 2014

Staying Warm in Winter

We had some very cold weather recently…prompting us to implement our strategies for staying comfortable.

Staying indoors is the primary strategy. We do things like closing insulating drapes and blinds…opening them if the sun is shining through the window. Opening or closing vents to help the heating system do its job. Small sources of heat like candles or halogen lamps are also something I am conscious of in the winter. They don’t do much, but I like the extra bright light and the glow of candles on a winter night. Maybe the extra warmth is purely psychological!

Warm food also helps. My winter favorites are:

  • Hot tea or milk (with water) to drink.

  • Homemade soups. They are so easy with bouillon for the broth then veggies and meats. Right now, I am doing a lot with pumpkin puree that I cooked/froze last November and frozen cranberries. I rely on my spice cabinet…or use salsa as one of the ingredients. Leftover meats or canned chicken or quinoa are my favorite proteins in soup. My favorite toppings are fried onions or pumpkin seeds. Another strategy for a winter soup: a well-seasoned spaghetti sauce from a jar, added sausage bits, and arugula. You could still eat it over pasta…but I usually eat it as soup these days.

  • Stir fry. I like chicken, bell pepper and onions a lot….then add whatever other veggies I have in the crisper or freezer. I am still savoring the flavor of cranberries with chicken – adding frozen ones from last fall to stir fries. I also like apple and raisins cooked in butter for a winter dessert. I generally make enough stir fry for a second meal – very quick heated up in the microwave.

  • Meat loaf. It’s not a bad thing to cook in the oven in the winter…no reason to not put a little extra heat into the house. Still – I try to fill the oven when I do. There is generally a baked potato for my husband (I enjoy the skin!) in with the meatloaf…and I usually cook a pumpkin custard or some cookies as well!

Clothing is important too.

  • We keep our house warm but not too warm. We wear jeans, sweaters/sweatshirts, and wool socks with shoes indoors during the winter.

  • Being outdoors can be a challenge but we both enjoy winter walks/birding. Over the past few years we’ve ramped up our gear.

  • My coat is filled with down and styled to reduce air leaks. It works beautifully for my head and body.

  • We both have snow pants that we bought them large enough to go over leggings/skinny jeans. They keep our legs very warm.

  • Wool socks help keep feet warm.

  • Our hiking boots keep our feet warm enough if we are moving. If we anticipate that we will be standing or sitting for very long outdoors (i.e. sometimes this happens when birding), we add foot warmers to the bottom of our boots.  

  • A tube scarf works well for me to cover my head and neck. The hood of my coat goes over it and keeps my head very warm.

  • We’ve discovered that the masks we have for COVID help keep our lower face and noses warm! We haven’t invested in goggles yet!

  • Gloves are still a work in progress. We have some battery powered ones that work OK…not excellent. Prior to that we used hand warmers in the palm of gloves. That worked OK but fingers still were cold when not wrapped around the warmer…and the outer part of the hand got none of the warmth. Mittens might work better but it is difficult (or impossible) to use a camera with mittens.

Overall – we’ve been comfortable this winter even when the temperature outside was below 0 degrees Fahrenheit recently.

Our Icy Neighborhood Pond

I ventured outdoors on a sunny morning with the temperature in the teens; I wanted to see what the ice on the pond looked like at closer range than the windows of our house. Along the way I noticed the lingering snow near some rocks leaning up against a retaining wall; they’ve been leaning there since we moved to the neighborhood – maybe it is intentional to make the wall look unfinished? I like the color of the pine needles around the rocks…contrasting with the snow.

Closer to the pond, I photographed a leaf among the remnants of snow and moss/algae in the channel that feeds the pond with run off from the neighborhood. A little further on there was a big wad of oak leaves caught under the small bridge; it would slow the flow during a big rain.

And then there was the pond. Parts of the surface were white with ice…some ice was almost clear. It was hard to tell if there was any open water. There appeared to be some areas that migh have thawed and then refrozen…clear ice between areas of white.

I took zoomed pictures of the surface – noticing twigs where ice accumulated, leaves under the ice.

My favorite picture of the morning was a leaf frozen under some ice with the big frost/snow crystals on its surface.

More Yard Work – January 2024

The forecast for very cold blustery weather in Missouri had me scurrying to get a few more things done in the yard.

I picked up a pile of sticks from our side yard; they are from our neighbor’s river birch…too small to cause damage but I’d rather not let them accumulate too much. They make good kindling in our chimenea to enable me to burn some of the bigger pieces that have accumulated from other trees.

The rock rose my sister sent home with me is now planted in the corner of the back yard. It will probably get through the frigid cold better being in the ground rather than a pot. There was also a millet seed head in that corner; if both grow next summer that corner should be an interesting new bed…rounding the corner to make mowing easier.

I also planted some iris rhizomes along the fence. I still have more of them in buckets; I put the buckets close to the wall of the house on the patio under the deck and hope they survive to be planted next time the temperate is in the 50s!

New Orleans Vicariously

My daughter attended the American Astronomical Society meeting in New Orleans last week with her research students. She sent a few pictures of the place that reminded me of the two visits I made to the city years ago…and something added to the skyline more recently.

She took a walking tour of the French Quarter…and took a picture on the river as it ended around sunset.

The next day she photographed the sunset from her hotel window. Her room was on an upper floor and the window was grubby…but it made the picture look ‘painterly.’

The second picture (only a minute later) highlighted a strange shape with a blue light on the horizon. It looked like a spy plane at first glance! I did some research. It is the Bollinger Canopy of Peace that spans across The National WWII Museum’s campus…built after 2015!

The next day my daughter and her students (and some others from the conference) did a late-in-the-day visit to the Audubon Aquarium in New Orleans. It was established in 1990 – long after my last visit to New Orleans for a Computer Measurement Group meeting in December 1981 (the first visit was in Fall 1977 for a King Tut exhibit).

It was fun to get her impressions of the city. A lot has changed in over 40 years, but the French Quarter is still the hub – hotels and museums and walking tours cluster around it. I also savored that both of us have the experience of traveling to interesting places as part of our careers.

Gleanings of the Week Ending January 20, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Just how big can a snowflake get? It depends on what you mean by 'snowflake' - A snow crystal with six-fold symmetry is the kind of snowflake you might cut out of folded paper with scissors. But the word "snowflake" also can refer to white puffballs that drift down from the sky, which are made of many individual snow crystals that have collided and gotten entangled.

Treating tuberculosis when antibiotics no longer work - Substances that have a dual effect against tuberculosis: They make the bacteria causing the disease less pathogenic for human immune cells and boost the activity of conventional antibiotics.

Planning a city that gets people moving – Lake Wales, Florida has a plan to create a built environment that promotes mobility through walking, cycling, e-biking, or other means of transportation beside automobiles. One way to do that is through proximity—to a park, multiuse pathway, protective bike lane, or walkable destination. Another is to ensure that the environment is pleasant for walking or using a bicycle.

The qualities that are more attractive than our looks - When it comes to finding the right match agreeableness accentuates the benefits of other parts of our personalities. It really could pay to be kind after all.

Archaeologists Uncover ‘Exceptional’ Ancient Mural Near Colosseum - Crafted of shells, a special volcanic stone called pozzolana, marble, colored glass, and Egyptian tiles found in the remains of a house from more than 2,000 years ago. Its intricate designs show weapons and instruments hanging alongside ships and tridents. Archaeologists think a wealthy Roman officer commissioned it after a military success. Whoever the owner was, he may not have stayed wealthy for long. Evidence suggests that his family fell out of favor when the Roman emperor Augustus came to power. The building and its contents were later buried and replaced with a grain store built directly on top of it.

A Lake Born out of an Earthquake – Earthquakes can fundamentally reshape the landscape, reroute rivers, and even form new lakes. Consider the northwest corner of Tennessee in the early 19th century. Between December 1811 and February 1812, three earthquakes with magnitudes greater than 7 occurred in the New Madrid seismic zone, which encompasses southeastern Missouri, northeastern Arkansas, and neighboring parts of Tennessee and Kentucky. The last of these quakes, on February 7, 1812, centered near New Madrid, Missouri, was especially notable: It temporarily rerouted the Mississippi River, permanently dammed the Reelfoot River, and directed water to fill in a low-lying area to form Reelfoot Lake. More than two centuries later, Reelfoot Lake remains a persistent feature on the Tennessee landscape. An image from Landsat 9 shows the area in late 2023. The area of lake and surrounding wetlands is a state park and national wildlife refuge.

Cats Prey on More Than 2,000 Different Species - Scientists have long known that free-ranging cats—those that spend unsupervised time outdoors—can affect biodiversity by hunting and eating insects, birds, reptiles and mammals. Researchers sifted through hundreds of previous studies, books and reports to put together a database of every animal cats have been recorded eating, as well as the location. In the end, their list featured 2,084 species, which includes 981 birds, 463 reptiles, 431 mammals, 119 insects and 57 amphibians, plus 33 additional species from other groups. Some of the creatures that made the list—including humans—are too large for cats to hunt but reflect their scavenging tendencies. Though the findings are useful, some scientists say they distract from a much larger threat to biodiversity: humans.

Autistic people experience loneliness far more acutely than neurotypical people -Small adjustments to lighting, acoustics, decor and wayfinding, among other sensory factors, can significantly reduce the burden on people with sensory processing differences and open up more social spaces to them.

Inhalable sensors could enable early lung cancer detection - The new diagnostic is based on nanosensors that can be delivered by an inhaler or a nebulizer. If the sensors encounter cancer-linked proteins in the lungs, they produce a signal that accumulates in the urine, where it can be detected with a simple paper test strip. It could replace expensive CT scans for lung cancer (and be more accurate…not as many false-positives).

This Photographer Captured One Image of Cambridge (England) Every Day for 13 Years - After 5,000 photos, Martin Bond has decided to conclude his project, which showcased the city’s mundane and extraordinary moments. “The best thing about street photography ... is that it is possible for the final viewer of a picture to see more than the original photographer—proof, if any were needed, that there is more going on in any moment than a single person can understand.”

Chinese Bridges

I recently happened upon an article in The Museum of Far Eastern Antiquities - Bulletin 75 published in 2003 about two Chinese bridges. One was built in 1594 and the other in 1640. Both still fulfil their original function.

Bridges somehow draw my attention.

  • Perhaps because they represent people working together on a project that required combined talents and skills…as physical manifestation of the level of communication humans are capable of.

  • Perhaps because their continued existence indicates that relationships have been sustained since bridges are often the first to be destroyed in war.  Since these bridges are 100s of years old that is significant.

  • Perhaps the artistry of the construction – the arches – over water (or low places) is their appeal.

Whatever it is – enjoy this week’s eBook pick for this article and others in the same volume. Quite of few issues of this periodical are also available on Internet Archive.

Everything Pumpkin

Pumpkin (and associated spices) is everywhere since I’ve been home.

I am slowly but surely beginning to use the pumpkin puree that was prepared and frozen in the first weeks of November: Pumpkin Oatmeal Cookies (Quaker Oats has several more pumpkin and oats recipes I am going to try as well), soups (just add a little broth, some protein, and some other veggie to the pot…fried onions or pumpkin seeds on top), and custard. The soups don’t have the pumpkin-pie-spices but just about everything else I am cooking with pumpkin does. The pumpkin just melds together with cinnamon, ginger, and cloves to create my favorite late fall and winter smell.

Recently I have been burning a pumpkin spice candle in my office too…carrying the smell far away from the kitchen.

Recently I have been burning a pumpkin spice candle in my office too…carrying the smell far away from the kitchen.

It provided the scent for one of my favorite afternoons recently – hot apple cider rooibos tea, snow outside the window with the dried hydrangea from last fall on the sill, good books and music on the computer.

Dried hydrangeas

My daughter let me cut the last three flowers on her Asian hydrangea bush last October (see post here). They lasted a long time in a vase on the windowsill in my office. About the time I headed to Texas in mid-November, I put the flowers into separate vases with no water to enable the flowers to dry.

When I returned home, the flowers were nicely dried with most of the petals still blue! I took some high key images of the best one – where the petals stayed relatively flat rather than wilting/curling.

This is a great way to prolong the flowers of fall into winter. I wonder how long the color will last….

Yard Work – January 2024

Normally I don’t do much yard work in January but I was away from home for the last mowing of leaves in November so that was my project for the first warmish day after I was back in Missouri; I mowed the areas with thick leaves when the high temperature for the day was less than 50 degrees Fahrenheit. After that I began to worry that there wasn’t going to be a day warm enough to plant some of the bulbs my sister dug up for me from my parents’ yard.

Then it happened. It was in the forties again, but the sun was bright. Before I started my project, I walked around my yard to assess the plants in the flowerbeds. There must have been an early hard freeze because all the crape myrtles have leaves on the stems – no time for them to turn and fall. The same thing might have happened to the rose bushes too. Next spring there might be a lot of dead twigs to cut out of those plants. On the bright side, there were several plants – including the hens and chicks – that appear to be handling the temperatures very well.

I used the wagon to carry the pots of spider lily bulbs around to the front of the house. They were going to become a ‘ruff’ around the base of our two red maples. I had put mulch around the base last spring, so it was relatively easy to dig a rig near the outer edge of the mulch and then plant the bulbs. It only took one pot for each tree; I still have one pot of those bulbs to plant at my daughters.

I hope I get another warmish day to plant the iris rhizomes and a rock rose….but first I need to decide where I am going to plant them!

First Snow of the Winter

I was home for a bit of snow last week; I don’t know that it was the first of the season overall…but it was the first for me! It started by covering the deck and railing…the cover of the gas grill.

I was hopefully that it would cover the tennis court so I could try out walking a pattern there…but it didn’t stick to the court since the temperatures before the snow had been significantly warmer. I’ll have to wait for another snow event. I used my camera zoom to photograph snow caught in the holly branches.

I celebrated being home for the snow!

Birds at Josey Ranch the last day of 2023

I got to the large pond at Josey Ranch (Carrollton TX) just after sunrise on the last day of 2023. The birds were in feeding mode. The ring-necked duck diving for fish…

The swans swimming up to a high bank to nibble the grass while staying in the water….

A flock of double-crested cormorants landing just as I arrived than quickly finding good places to feed on the pond.

They were more numerous than I had ever seen at the pond before…I was probably lucky to catch some that were migrating.

A great blue heron was statue-like – standing on the grassy shore.

When I looked at my images on a large sceen, I discovered that I had managed a photo of a scaup with its mouth open!

The sunrise was not spectacular; the clouds were thickening as the sun came up. It was spectacular to see the cormorants so active in the minutes of brilliant sunshine at one end of the pond. I headed back to work on tasks I needed to complete before I left for Missouri (going home) the following day.

Gleanings of the Week Ending January 13, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

What were the death tolls from pandemics in history? – The two most recent ones are COVID-19 and HIV/AIDS. Death from the 1918-1920 flu pandemic was larger than both together….and the population of the world was less then too.

Moments of hope and resilience from the climate frontlines – Drought then intense rains leading to rolling blackouts, damage to infrastructure, agriculture failures, mosquito spread diseases. Heat stress leading to deaths of people and wildlife, wildfires. Protecting and rehabilitating damaged habitats. A new normal….not anyone ready. Heat officers to help residents cope. Coastal erosion (caused by coastal development, rising sea levels and storm surges). Taking two years rather than one to dry firewood in Lapland. Solar panels positive impact on health care in India (and anywhere where electric power is unreliable). Crop irrigation required where it previously was not. Learning from our past, simpler lifestyles.

European Imports of Russian Pipeline Gas Dropped by Half Last Year - Europe has implemented measures to conserve energy and has ramped up wind and solar power. Last year, Germany, the largest economy in Europe, drew more than half of its power from renewables for the first time.

NASA Captures Stunning Images of Jupiter’s Moon Io on Closest Flyby in 20 Years – Image from NASA’s Juno spacecraft. Io is the most volcanically active planetary body in our solar system with 100s of volcanos.

Christmas Trees on the Beach – The innovative ways communities are using the cut trees after Christmas!

How humans have changed the Earth’s surface in 2023 – Overhead pictures tell stories of the past year. The picture of the drained Kakhovka Dam in Ukraine was startling.

Photographer Travels Europe to Document Incredible Starling Murmurations – I see smaller murmurations every road trip….never in a situation to photograph them! They are not always starlings. I remember seeing one in Florida that was tree swallows.

Could Climate Change Cause More Lakes to Turn Bright Pink? – Single-celled, salt-loving halobacteria. There is a new pink pond at the Kealia Pond National Wildlife Refuge in Hawaii…but it has been happening in the Great Salt Lake’s North Arm for several decades.  The number of pink ponds could increase with warmer temperatures increasing evaporation (and increasing the salinity of waters).

Next Solar Eclipse, In April, Expected to Attract Upwards Of 4 Million Tourists - Great American Eclipse has developed a geographic model to estimate how many people will travel to see the April eclipse. This model predicts that between 1 and 4 million people will travel to the path of totality. Texas is expected to receive the majority of visitors, followed by Indiana, Ohio, New York, Arkansas, Illinois, Pennsylvania, Vermont, Oklahoma, Maine, and New Hampshire.

U.S. Dietary Committee considers if the potato is a vegetable or a grain - Agriculture officials say the average American consumes about 50 pounds of potatoes each year.

Daisy Dells

A book for children published in 1927…

Daisy Dells

Rhymes and verses by Clara J. Denton and illustrations by Garnett Cheney, published by Albert Whitman & Co. in Chicago.

I enjoyed the illustrations…thinking about how books for children have changed over the years. The different clothes in the depictions of the children are a sign that these are from an old book, but they still are charming hints at a commonality among childish interests that continue.

Available from Internet Archive.

Glad to be Home

As I write this, I have been home again for a week after being away almost 7 weeks. It had taken this long to get settle back into an at-home routine….to relax enough to feel truly rested! At first, I felt so exhausted that I took naps – which didn’t seem to help. It took me 5 days to fully empty my car. I needed the alone time after being so engaged with people all the time; I didn’t want to talk on the phone at all…had to force myself to check my text message. My emotions were still volatile, and I consciously started trying to unwind. Cutting back on caffeine, getting more exercise and quick neighborhood hikes (even though it was cold outside) finally worked.

It’s such a joy to just be home. I’ve enjoyed returning to spending more time just being in my house…cooking, reading, writing, making Zentangle tiles, and planning one or two vacation travels for the next 6 months. I pampered myself included burning a scented candle I’ve had for years, a facial (using supplies from a Christmas gift), hot apple cider rooibos tea, big red peppermint stick, and pumpkin oatmeal cookie bars.

As the days passed, I fell myself recovering…although there are some aspects of the past 7 weeks that might be a permanent change. I’ve learned more about how I deal with stress --- holding off its effects until the crisis is ‘over’ --- and then requiring time to recover. It is a strategy and provided enough resilience, but I might need to bolster by stress reduction techniques in preparation for the next crisis; more self-care during a crisis might make recovery easier (or unneeded).

I’ll be taking off for another trip to Carrollton TX soon, but the trip will be only 6 days this time! Much easier!