Glad to be Home

As I write this, I have been home again for a week after being away almost 7 weeks. It had taken this long to get settle back into an at-home routine….to relax enough to feel truly rested! At first, I felt so exhausted that I took naps – which didn’t seem to help. It took me 5 days to fully empty my car. I needed the alone time after being so engaged with people all the time; I didn’t want to talk on the phone at all…had to force myself to check my text message. My emotions were still volatile, and I consciously started trying to unwind. Cutting back on caffeine, getting more exercise and quick neighborhood hikes (even though it was cold outside) finally worked.

It’s such a joy to just be home. I’ve enjoyed returning to spending more time just being in my house…cooking, reading, writing, making Zentangle tiles, and planning one or two vacation travels for the next 6 months. I pampered myself included burning a scented candle I’ve had for years, a facial (using supplies from a Christmas gift), hot apple cider rooibos tea, big red peppermint stick, and pumpkin oatmeal cookie bars.

As the days passed, I fell myself recovering…although there are some aspects of the past 7 weeks that might be a permanent change. I’ve learned more about how I deal with stress --- holding off its effects until the crisis is ‘over’ --- and then requiring time to recover. It is a strategy and provided enough resilience, but I might need to bolster by stress reduction techniques in preparation for the next crisis; more self-care during a crisis might make recovery easier (or unneeded).

I’ll be taking off for another trip to Carrollton TX soon, but the trip will be only 6 days this time! Much easier!

Ten Little Celebrations – December 2023

December has been one of the most unusual (and stressful) of my life. Along with all the upheaval – there were still little celebrations to notice and savor.

Completion of a construction project. Big machinery digging in the street/sidewalk, the alleyway, and backyard of my parents house. The city was replacing an old sewer pipe. It was interesting to watch…although there were a few anxious moments too. We all celebrated when they finished within the 3 days they’d estimated for the project!

A warm day to mow the leaves. The leaves didn’t really begin to fall in Carrollton TX until December. We celebrated a warm day to mow them into the yard.

Crystalized ginger, big peppermint sticks. I savored special foods from the past that I haven’t eaten as much in recent years. I bought the crystalized ginger and a sister provided 6 of the big barber pole peppermint sticks. I started the celebration of my birthday early!

Red velvet cake. When I was growing up, my usual birthday cake was red velvet cake – made by my mother. This year one of sisters and her husband discovered a diner that had an excellent version of the cake – and bought me two pieces – which I enjoyed 2 days in a row prior to the actual birthday!

A break. My other sister came to make lunch for my parents and I took a break away from my parents’ house. I went to a small café for brunch and they had a special: birthday pancakes! I opted to get that special (another early birthday celebration) and thoroughly enjoyed it. Then I walked (and took pictures of birds) around Josey Ranch.

December celebrations. My birthday is just one of the normal December celebrations in my family. There is also my parents’ anniversary (their 71st) and Christmas! It’s always a hectic month…full of family visits.

Good sleep. I usually sleep well but it has not been as consistent this month….so I celebrated a particularly good night!

Fall foliage of crape myrtles. I’d never noticed crape mytles in the fall before. At my parents the conditions must have been just right for them to turn from green and hold their leaves this year. I celebrated how great they looked with the leaves and seed pods.  

Finding assisted living. Change is hard. We had moments of discovery and panic…celebrated finding an assisted living group home for my parents and then realizing that the details required another burst of energy. As I write this we are all celebrating how much we have accomplished with our combined efforts.

Daughter arriving. My daughter came for my birthday and the anniversary. She took me out for Ethiopian food to celebrate my birthday!

December 2023….what a cresendo for the year!

Gleanings of the Week Ending February 15, 2020

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

All About Feathers – A tutorial on feathers…lots of great visuals (stills, videos, drawings, photos) from The Cornell Lab Bird Academy.

NOAA Research’ top 5 stories from 2019 – Catching up on some reading…the stories featured were the most popular on their site in 2019.

Capturing CO2 from trucks and reducing their emissions by 90% -- ScienceDaily – Research applicable to making transportation friendlier to the environment…retrofitting of existing trucks.

Rising Temperatures Are Stressing the U.S. Corn Belt - Yale E360 – It’s not just rising temperatures…it’s the shift in rainfall causing hydrologic stress during the summer months. Maybe the ‘corn belt’ could shift northward?

Traveler Special Report: Threatened and Endangered National Parks – In Alaska and beyond…we are losing the natural treasures we sought to protect.

The history of candy canes and why they taste so cool – I am late getting around to including this in the gleanings list. I like peppermint candy year round…even if it’s not in the candy cane shape! I have peppermint candy chips to use in snow ice cream…if it will ever snow enough this winter here in Maryland!

Largest Electric School Bus Program in United States Launching in Virginia | CleanTechnica – Dominion Energy partnering with Virginia School districts…to achieve a 50% electric school bus fleet by 2025 and 100% by 2030. Good for the environment and the lungs of Virginia’s school children. I hope other states will move in the same direction.

These infrared images show just how alive butterflies’ wings are – Surprise! Butterfly wings have living cells not just membranes and scales! The living cells can sense heat and the butterfly responds behaviorally.

 Flame retardants and pesticides overtake heavy metals as biggest contributors to IQ loss - ScienceDaily – There are a lot of things that are toxic in our environment these days…and children are the ones that are hurt the most…and the hurt lasts their lifetime. This study looked specifically at lead, mercury, poly-bromated diphenyl ethers (PDBE…flame retardants) and organophosphate pesticides.

Top 25 Wild Bird Photographs of the Week: Bird Photography – A little eye candy to end the list of gleanings for this week.

Packing for Texas

I’m in Texas! I bought my ticket less than 48 hours before flying…so this was not a planned trip and I realized as I packed several differences from my usual trek to Texas. First, I don’t know how long I will need to stay so I decided almost immediately to check a bag rather than doing it all in a roll-aboard and a tote bag.

Second, I checked of the weather and realized that it is going to be a lot hotter than I’m used to (I’m remembering why I don’t like to go to Texas during the summer!); on the plus side, lighter weight clothes take less room in the suitcase. Third, since I will be staying for an indefinite time period, taking my regular sized toiletries rather than travel size makes sense (another reason to check the suitcase too).

Some things are the same as my usual travel…taking peppermints for the travel days,

Having the electronics (iPad and laptop) where I can get them out easily when I go through security….and an almost empty quart sized Ziploc – mostly hand sanitizer,

And a zipper case to contain the charging cables – phone, iPad, Fitbit, toothbrush, laptop.

I did not pack the kitchen sink….just all the comforts of home!